Wrist Pain? “Pinching?” It’s Your Carpal Bones! Do This!

Depending on your daily activities, the carpal bones in your wrist may become Slightly “Misaligned.” This can lead to pain/discomfort in the wrist especially at the end ranges of motion. Grip strength may also be compromised due to pain. Add this technique for relief.
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[@sakhiwekhwela9929]

This video literally changed my life. Thank you 🙏🏾. That “pinch” in my wrist just made it hard going to the end range on my right hand. What a relief.

[@didgeproject]

Do you think this can help to realign dislocated carpal bone(s) that show have a noticeable bump in the top of the hand?

[@vivekpratapsingh5259]

I have this same issue.. sir .. pls give some advise.

[@REGIT1]

@@vivekpratapsingh5259 are you good rn and indian?

[@pragatiagrawal595]

Thank you sir, it helped me genuinely!

[@MoveWellLiveWell]

We are so happy to hear that and it’s our pleasure.

[@freeaudiobooks7469]

I was thinking I need traction and was thinking of methods. This looks good. Imma try tomorrow

[@happybackchiropractic]

Hey doc. I practice in TN. Was wondering what company made the “power rack” you have behind you.

[@Mode307]

Thanks shao

[@sahilangural2675]

For how much time i supposed to do It

[@Solo-5050]

I think I may have a carpal boss... would this help me as well? I know I will need surgery at some point but rn it's not an option.

[@REGIT1]

How are you rn is it good?

[@FranciscoSantos-bi2yz]

Im having lot of pain doing front rack and push ups, specially on the lunate bone, because i fell in my hand months ago and it started to hurt again... Should i do this exercise everytime before training or one correct time i do this exercise will fix this problem??? thanks for the video btw, very instructive

[@mert-1412]

What did u do to heal

[@siavash8220]

Does this also help with carpal boss? after basketball shooting practice i have noticed it on my wrist. it doesnt hurt but i want to at least prevent it from getting any worse but i dont really know where to start.

[@stelapema3437]

What happened with your carpal boss? I noticed mine this week

[@AMessengerofTruth]

@@stelapema3437 ive had one for years and today it began hurting a lot. :/ its either surgery or wear wrist wrap or brace all day to prevent your hand from bending and causing pain