How I adjust the wrist 💥CHIROPRACTIC Secrets💥

[@MrFrankReynolds]

My wrist was very painful and the exercise you show at 4:00 have me immediate relief! Incredible

[@murph1329]

@MrFrankReynolds lay down with your head on a pillow, face up. It helps if your head is tilted forward, chin almost touching your chest. Next, put your wrist between your head and pillow with your palm facing up. Relax your hand and push down with your head. If you do this right you will decompress everything in your wrist

[@dalemcsherry2322]

I'm a chiropractor doctor in Philippines. You are the best.

[@afropoppette]

I have an issue consistently at my Hamate and Lunate. I think I first noticed it when I had pressed my flat hand on something and it had popped, and again when my flat hand was opening a heavy door. Plus, I crochet a lot, and I can feel that area is "out" most often. Plus, my day job includes typing A LOT and while I have pads/cushions in the right places now, I didn't for years and the pressure points where my wrist settles with a mouse or angle of my wrist with typing has caused issues for years. My massage therapist adjusts it remarkably well because she learned it from a chiropractor she worked for. But, my chiropractor just does the wiggly wrist thing and totally misses it every time. I wasn't sure what to reference, but now I'm more certain. Thank you!! I'd love to see a video about that area's adjustment too - Hamate and and Lunate.

[@ekehjustus6182]

I am so happy for this

[@ekehjustus6182]

Hope your wrists are ok now

[@ohudalqahtani4989]

Thanks!

[@AdamJStoryDC]

Thank you very much. I appreciate your support

[@katebush2623]

Thank you for this extremly valuable educational material. I spent hours looking for it as it helped me once months ago and the problem in my wrist returned and I needed this speciphic video. Thx ❤️❤️❤️

[@AdamJStoryDC]

Glad it was helpful!

[@TIGGY-m9s]

What's crazy is when I went to my chiropractor and I mentioned about possibly needing my wrist/hand adjusted, he didn't even look at it or examine it. He just adjusted my spine....again. I was still in pain days after. I went to a different chiropractor that actually listened to me and adjusted my hand, boom. No more pain.

[@marsy1480]

Amazing! Thank you! Stiffness has decreased in a moment (I’m hyper mobile).

[@bluesalamander8351]

thorough concise ...Bravo! Thank you!!!!!!!!!!!!

[@AdamJStoryDC]

Glad it was helpful!

[@Kuldaprince]

If you are watching this in 2024 with a fractured wrist double tap this comment.

[@charles-jp2xb]

@@Kuldaprince my lunate bone pop out of place and it’s in a different spot them were it should be and it hurt to push it 😭

[@QWErwq889]

@@charles-jp2xb literally me 2 motnhs ago when i fell off my scooter and the lunate bone popped out of place, it hurt to push it as well...

[@getoveryourself.7516]

Thank you! I’ve been looking for a video on this exact pain point😊🌷

[@sheabutta5425]

I followed the exercises up to the 3:30 mark and after 2 days im actually in worst pain. So much so I've ordered a wrist brace and made a dr. appointment. This pain is unbearable

[@rraji8936]

Hi Doc! That was so informative. can you plz make a video on how to self adjust mommy thumb. Thumb and trapezium wrist pain

[@doctor.jainesh]

mommy thumb is something related to your tendon I don't think adjustment will help much.

[@TheBigOilyHogRider]

Thanks, I’ve been boxing and hit the bag wrong. The pain never went away even with stretching and minimal usage so I googled and it said it could be carpal tunnel which didn’t make sense. However I found your video did this and it’s all fine now.

[@MisterSkinnyJeans]

Thank you for not showing an ulnar adjustment and wasting our time !

[@AdamJStoryDC]

How about I block you so that you can't see any of my videos. Maybe you'll then appreciate what I did give you.

[@rohank2825]

This is amazing video, learned a lot, keep up the good work.

[@AdamJStoryDC]

Glad you enjoyed it!

[@cr4zym3x1c4n]

I’m having a problem with lollipop wrist and possibly TFCC injury, my pain is from pushing and push-ups but it’s all proximal to that big bone in my wrist. Will an adjustment fix it or is it better to get an X-ray? It’s been like this for 9 years

[@doshamitv5020]

Is it possible for a medicament to fix the pain problem without doing the exercices?

[@Vladimirdjenadija]

Thank you so much, for this video .

[@AdamJStoryDC]

You are so welcome!

[@cliffordsiarot-cc2vc]

I need help with my left hand

[@stefanhemetsberger4321]

Hi Doc! Can you please show the anjustment of S1-S5? Thx

[@AdamJStoryDC]

It's on a different video. This one is for the wrist. Look on the search bar for L5

[@truthseeker630]

Great vid!

[@ancienttantra8303]

Thank you doctor for your valuable informations..!!!

[@AdamJStoryDC]

So nice of you

[@DwyaneWadeCounty]

Hello. My doctor couldn't help me with my wrist problem. X-rays were negative, wrist appeared normal. Doctor said that the lump on my wrist was too firm to be a ganglion cyst, but based on this video, it seems that my lunate may be protruding. The only thing the doctor could do is to refer me to a surgeon. I can't use the wrist. Do you think that chiropractor could me fix my wrist?

[@FarhaNaaz-e3e]

Hi Dear, Same problem with me. Can you please tell, how is your wrist now. Does it got disappeared by its own or did some treatment? Your reply would be great help.

[@DwyaneWadeCounty]

@user-bd7mn2dm9w still the same. 😔

[@krishnagullapali6247]

@@FarhaNaaz-e3e same problem with me any solution anyone got?

[@smajkilept6906]

my pain is on scaphoid under palm,pain when i push up or pinching?

[@Victor61ish]

Great stuff! Thanks

[@desynchonosisdragon9108]

I did these moves while watching the video and my pain instantly went away. Wow, my thumb was killing me, and I couldn't make a fist. The pain is gone!😅😅😅😅😅

[@r_se]

Thanks so much doc. I've had terrible wrist pain and weakness from keyboard use in video games in my left hand, and the pain as well as most of the weakness is gone after doing the first couple adjustments.

[@AdamJStoryDC]

Glad to help!

[@marcfadel2953]

Hello Doctor, Thank you for the informative video. I have a question regarding my wrist pain. I’ve been experiencing severe pain during push-ups and extension exercises. This pain has persisted for a month and is located in my left wrist, between my 4th and 5th fingers. Additionally, there appears to be a lump or a bone that seems to be popped out in that area. Could you please provide some guidance on what this might be and the best course of action to take? Thank you.

[@AdamJStoryDC]

You'll need to have it looked at. "A lump" could be anything from a swollen tendon, joint, cyst, cancerous tumor, lymph node...it's impossible to know over the internet what a "lump" could be.

[@marcfadel2953]

@@AdamJStoryDC sure thank you 👍

[@areefapu]

Hello Doctor, I need ur help. My daughter is struggling with wrist injury, she had fallen 5-6 years back. Now she cant bend the wrist to back. Doctors suggested to surgery after MRI. Can it solve without surgery.? MRI report : OBSERVATIONS: Dorsal subluxation of ulna noted Radio carpal joint is normal. No evidence of fracture of carpal bones. Dorsal component of scapho lunate ligamentis not well visualised with widened scapholunate interval (5mm). Proximal migration of capitate in the scapholunate interval noted Perforation of the articular disc with intradiscal hyperintensity in rest of the disc noted Carpal tunnel is normal. The median nerve is normal. The flexor and extensor groups of tendons are normal Fluid noted in distal radio ulnar joint space No evidence of fluid within the tendon sheath The flexor retinaculum is normal. IMPRESSION: • DORSAL SUBLUXATION OF ULNA. PERFORATION OF THE ARTICULAR DISC OF TRIANGULAR FIBROCARTILAGE COMPLEX WITH FLUID IN THE DISTAL RADIO-ULNAR JOINT - FEATURES LIKELY SUGGESTIVE OF TRAUMATIC TRIANGULAR FIBROCARTILAGE COMPLEX INJURY (CLASS 1 A). • WIDENED SCAPHOLUNATE INTERVAL WITH TEAR OF DORSAL COMPONENT OF SCAPHOLUNATE LIGAMENT. Thnxs in advance..

[@AdamJStoryDC]

Yes

[@areefapu]

@AdamJStoryDC Where can i the treatment in india..?

[@AdamJStoryDC]

@ How would I know?

[@areefapu]

@AdamJStoryDC I mean any experts here in india in your knowledge..

[@thomaseidst3170]

Hi i broke my left wrist 8 mnd ago can you please show us how to fix the wrist after it has been broken 😊 Much love from norway ❤

[@AdamJStoryDC]

Did you watch the entire video?

[@thomaseidst3170]

@AdamJStoryDC yes

[@bewellbetty3021]

I went to chiropractor and got mri and x-rays of my wrists. I was told I have a LOT of tiny cysts inside ny bones of my wrists from trauma. My wrist hurt all the time. I can't grip things that hard and push-ups HURT.. things like that. And not once did he adjust my wrists... I wish someone would.

[@TheTruth2505]

Doctor.... Would you discuss about pelvic and sacrum adjustment also?

[@AdamJStoryDC]

I have videos on that. Use the search function on my channel.

[@TheTruth2505]

@@AdamJStoryDC ok. Doctor.. Thanks

[@Juaken23]

Thanks the first worked

[@AdamJStoryDC]

Glad I could help

[@toscafernandes]

How do I search and locate a chiropractor that has your expertise in metacarpal adjustments?

[@AdamJStoryDC]

here's how I did it: kzbin.info/www/bejne/a4elZqGroL5gr8U

[@smajkilept6906]

doctor,pain with push up or grab ,

[@saulmelendez9794]

I need a good chiropractor like you near me Queens NY

[@druw4527]

Thank you!!!

[@AdamJStoryDC]

You're welcome!

[@dnonb2844]

Thank you didn’t completely remove the pain but its not tha noticible anymore

[@ryan.9831]

iv been in a accident that’s why it hurt and still after the video can we talk privately i just wanna ask a question because it’s 2months now or above and it still hurt as the first day

[@mortiusvicimus8901]

Doc, do you have a clinic???? I need this. I injured my wrist in 95 and all I was told that nothing was wrong and that nothing was broken but it hurts to do push ups. I can't flex my wrist back to far

[@AdamJStoryDC]

www.camarillochiro.com

[@rioplaza9404]

Thank you but I can't do it my self..

[@shanaslam8925]

Sir I have the same problem of my Left hand. A year ago I went to doctor but he told me that after 5 months it's will become automatically okay. But still problem and feeling pain in winter or if cold water drops on it .. please sir guide me. Or share your personal email . I will send you X rays results

[@kmccarthy3760]

I feel last week broke my wrist on my bone I've nocked it out how do they get it back together am.in plaster. Now

[@-Blue--bk6zy]

Subbed, very informative thanks Doc

[@AdamJStoryDC]

Thanks for the sub!

[@Yaayaayaaa]

Hi, I have pain around the trapezoid or trapezium area when I bend my wrist, do you perhaps have a video about that?

[@AdamJStoryDC]

Yes

[@Yaayaayaaa]

Can you please send me the link to the video?

[@AdamJStoryDC]

@@Yaayaayaaa kzbin.info/www/bejne/l6S9fGivbtmMhas

[@debraabshire9291]

Question:how do you treat trigger finger. (Ring finger)

[@AdamJStoryDC]

I have multiple videos on that. Look them up on the search bar.

[@debraabshire9291]

@@AdamJStoryDC I found it! Thank you so much.

[@bluesalamander8351]

where are you located?

[@AdamJStoryDC]

Here's my website with address: www.camarillochiro.com

[@azrk7115]

Thanks for Your video. It actually worked.

[@AdamJStoryDC]

You're welcome!

[@pbakash8622]

I have a problem while extension of my wrist. while moving it quite hurt and stucks on 110 protractor angle.if anyone gets the information about thus type of wrist problem . So please reply me.

[@AdamJStoryDC]

Why didn’t you watch the video?

[@jairatan162]

Thank u sir

[@AdamJStoryDC]

Welcome

[@mrmonster4705]

Pls help for my wrist pain. My Lunate bone is just poped when i workout on gym pls help to fixed it. For this reason I also not do pushup 😔😊

[@AdamJStoryDC]

Help is on the way.

[@Dells16]

Darn it, searching for help with ulner side pain.... my search continues

[@Skubae]

Ty

[@supermario.wahoo_20]

helpful

[@AdamJStoryDC]

Glad to hear that

[@viratnegi000]

I think my lunate bone is dislocated

[@zameershaikh4324]

Is it get popped out every time ?

[@viratnegi000]

Yeah you are right, it is popped out. So what can I do?

[@zameershaikh4324]

I have no idea even i am struggling with this issue for last 3 years

[@zameershaikh4324]

I also took medicines but didn’t work at all

[@viratnegi000]

It is caused by excercise

[@smajkilept6906]

its helpful but not 100 procent ,i dont know on video

[@deborahleetalo6708]

𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕗𝕠𝕣 𝕤𝕙𝕒𝕣𝕚𝕟𝕘❤. 𝕒𝕟𝕒𝕫𝕚𝕟𝕘 𝕥𝕠 𝕜𝕟𝕠𝕨 𝕪𝕠𝕦 𝕔𝕒𝕣𝕖 ❤