My Calisthenics & Life Transformation: Party Teen to Fitness Pro

[@Sondre_Berg]

which year did you see most progress? Check out my training app Berg Movement below: www.bergmovement.com/ and if you're looking for premium, minimalistic and sustainable training equipment and active wear, Movement Made got you covered: www.movement-made.com/

[@ralucagaravelos9883]

2018 I believe! You flourished working on what you loved about calisthenics.

[@taaha4532]

you are an inspiration! all the best to you man!

[@Sondre_Berg]

I appreciate that!😊🙏

[@danvilela]

Bro went from Elon Musk to Thor 💀

[@Greetz108]

Elon sold his soul - Thor (Sondre) would never sell his soul

[@peterk3028]

Other way around.

[@salvadorromero9712]

I've known many men who went from Elon Musk to Thor. But only in the sense that Elon has lots of money and Thor had none.

[@aldanfirdauss]

bro its true

[@mikeedmunds7616]

9:56 - Is the Best Part of the Whole Journey - En Far Som Ser på Sitt Mirakel Med et Hjerte Fylt av Kjærlighet. Den Mest Vakre Starten på et Nytt Eventyr, Sammen. Congratulations on This Beautiful New Chapter! 👶❤️✨👨‍👩‍👧‍👦

[@bodytrack4741]

Oh my god I discovered your channel You're amazing ! I'm currently preparing exams in France (in a very challenging formation called Classes Préparatoires aux Grandes Écoles) in Maths, Physics and Ingeneering science; i'm trying to be as consistent as possible to stay healthy, strong, fit and flexy, and you gave me a lot of motivation ! Thanks 🙏

[@אלוןהמר-ש6צ]

Inspiring sondre. Im training for 4 years and still struggle with my HS line and breaking out of the intermediate level. The amount of dedication it takes is massive. You are one of the humble and honest athletes out there, and this video shows it

[@BryanCasella]

You're a beast bro!

[@Athletic-and-Minimalist]

Very inspiring, and great to see someone creating sustainable calisthenics equipment/gym wear! I personally use the multi strap as a weight belt and it works wonders, so light and takes absolutely no space in my bag.

[@karmapolice2815]

super inspiring to hear your story. have my pair of minimalist rings and can vouch that they're awesome - excited to see where they take me this year!

[@Sondre_Berg]

That’s amazing to hear 😊 All the best for your training endeavours this year 💪

[@ralucagaravelos9883]

You have grown so much as an athlete and brought so much to your personal growth! Thank you for constantly reminding that the past is done the future it yet to be written..ohh the book was an awesome idea! Much health, much wealth!

[@yohailaromeilon8625]

Wowww amazing video, storytelling and life experiences.

[@luxithegoose4682]

I love how inspiring your video was not only about your unique calisthenics journey but also about being a great human being. Your videos truly lift people up to be their best selves.

[@sistitulasi]

Congratulations to you and your beautiful family ! I'm drawn in by the exuberance and positivity that you exude with your life's story. I look forward to learning from the Berg Movement program.

[@kiml684]

I'll definitely buy your book!

[@kathybrown1785]

Absolutely awesome Sondre!! I have learned so much from you over the years and I can't wait to see where life takes you next. Keep up the awesome work, you are truly making a difference!

[@TheSubalyt]

*_Love you Big Brother 😊❤ Love from India 🙌🏻🤗_*

[@jerome9245]

Everybody dies but not everybody lives... 😮 And you my friend look like you have lived wow . Keep it up bro

[@MaruMertv]

Finally getting some few second handstand hold, getting some L-sits going, getting there, you are the best !

[@TheMaverick_SR]

i found you a while back and from then on i have gone all in all calisthenics. cheers from 🇮🇳

[@Nayz13]

Great to see the progression over time. When will the English version of your book be available?

[@peterk3028]

Good stuff. We all need to find our passion.

[@oddowlstudio]

Congrats!!

[@Alphamovement126]

That's why you are my inspiration Because you have very inspiring life journey 🎉🎉❤❤❤

[@CaliGainz]

I remember when I first stumbled upon your video, channel had just a few thousands of subscribers and very few knew about you. And now? Wow, here we are, you are well known figure amongst calisthenics athletes 💪

[@Sondre_Berg]

Appreciate the support 😊🙏

[@aeythonmusic]

Amazing! Truly happy for your progress! Very inspiring, I’ve been watching your journey over the past few years. Let that heart of gold lead the way 💛

[@kkelly10]

Very inspirational bro!

[@piyushdwivedi7195]

True inspiration.

[@rickgsink225]

Awesome video bro. I also do calisthenics and here is what I am doing so far. I exercise 4 times per week, and I eat before and after workout. I don't know if this is a good idea? So far it's working for me. I also add some supplements and I follow nutrition plan for muscle gain by Onlymeal. I am doing this for two months already, and I feel the change. People notice me as well, and it improved my mental health.

[@jamesadams8450]

Amazing ❤

[@comboghastakazombiehackerm602]

progress is crazy

[@vidathranathunga]

inspiring❤❤

[@varunishad]

What an incredible journey. 🙌

[@poznianski]

great video! all the best!

[@aratosees]

To think that you started from scratch on your own is so inspiring! Thank you for sharing this!

[@AmyYoung-h6l]

Congratulations so inspiring dude!!

[@danielonucin35]

You really inspired me

[@outgrown3094]

absolutely amazing video!

[@skate_slack_juggle]

amazing what you ve achieved... wow didnt know u were a skater

[@cesarebonacina2676]

Young father, Young Engineer, Young Athelet. Great Life

[@mohankamboj9479]

Inspiring ❤

[@ccc_cosmo7392]

all the best to your little family!

[@SinguX]

unbelievable - watching this before going to the cali park !

[@susanakummritz9384]

Thanks for this wonderful inspiring video!!!

[@Debraj1978]

May life give you new journeys and success. All the best.

[@seronity]

Beautiful 💫

[@WretchedRapture]

That fact that it took you 10 years to unlock full planche and front lever really puts the difficulty of those skills into perspective. Super inspirational! 🙏🏻

[@phamnguyendungnhan6720]

You are amazing! I'm most likely are the same age and also already trained nearly same amount of years like you but the result is like day and night. I trained many years with no proper goals or programs. I got many injuries which will never fully recovery. My shape and strength also like scrap. I know there is a huge different in genetic but that is not an excuse. You are just purely amazing!

[@j2da]

Amazing...I wish I could do that stuff 😌

[@жизненный_опыт]

awesome video

[@Mr.freedom1]

Great transformation, bro!

[@Gurpreme]

Your educational background is inspiring, as I am currently in the same trajectory from finishing my masters and aiming to pursue a PhD afterwards, and really love calisthenics too! How did you balance calisthenics training and your PhD program simultaneously? Was there a lot of ups and downs in trying to find time to continue calisthenics while working on research, towards your PhD Thesis?

[@GG-kv8vv]

I ❤ watching you!

[@isakhammer6558]

two one arm pullups and first front lever after 10 years of hard training. It kind of describes the difficulty of these moves even though quite many climbers can for some reason do them

[@salvadorromero9712]

I'm looking forward to Yuri van Gelder's video, "My Gymnastics & Life Transformation: Teen to Fitness & Party Pro"

[@John-m5k9z]

Bro I'm from Uganda and I think I'm the only person interested in calisthenics and I don't have enough equipment required but my dream is really becoming one of u guys and hope to meet u but I'm doing my best but it will be my pleasure to meet and train with u thnx

[@AionDario]

You literally have the Greek God statue physique. Unbelievable!!

[@happysailor315]

Did you post some tricks you did with Samuel Volery while highlining in Switzerland?

[@pickledbeaker5916]

from a punk to a legend

[@fallenangel5268]

didn't you do one of these already though?

[@neaituppi7306]

Why do all the earlier video and stills look like they were shot in the seventies?

[@juanurioste4286]

Very nice I'm still trying but not improving at all 😢 😂

[@boulderup9c]

You are so amazing! Did you/do you train with weights or is all your training without weightlfting?

[@Sondre_Berg]

All from bodyweight training 😊 Principles are the same though - progressive overload💪 It requires more knowledge, but much more fun if you ask me 😊

[@boulderup9c]

@@Sondre_Berg So cool. Thanks so much!

[@younatseriusrn]

That baby is going to be the most halthy and happy baby in all across the world

[@userluckylike]

❤❤❤

[@ivanmedic3613]

cool story bro ( but actually a cool story )

[@Sondre_Berg]

Haha, thanks 🙏😊

[@simonesambals8110]

👍🤩

[@garrybhagat5400]

Really this body is without using any weight?

[@Sondre_Berg]

It is 😊💪

[@Darkmouse20001]

Do you still skate?

[@userluckylike]

Wie ernährst du dich?

[@younesderouaze-e9z]

Halaand

[@hernanmarquez4525]

Rich child... never worked.

[@flightforlight157]

God bless you. Do you know Jesus? He is the truth, the life and the way. He is the only person in history to raise from the dead. Why? Because he is the Son of God and he came down to earth to reveal himself to us, lived a perfectly holy life fulfilling the law no one could keep and sacrificed himself on the cross to pay the price for our sins, so that whoever believes would not perish but have everlasting life.

[@BigSources]

Yap yap yap

[@BalthazarOP]

I would like to know your diet.

[@invisableobserver]

You look better with long hair, keep it long