Handstand Warm Up Routine | Wrists, Shoulders, Core & More!

[@scrypt0]

I'm learning frog stand and your handstand playlist is really helpful. A lot of channels don't bother to explain a proper warm up. You deserve more views. Greetings from France.

[@MinusTheGym]

Scrypt ... Awesome! Thanks for the kind words. I'm glad the playlist is helping you out :) And good luck on your handstand journey!

[@JJ-we1op]

1.): 1:11 Jumping Jacks 2.): 1:51 Neck Turns 3.): 2:19 Shoulder Rolls 4.): 3:05 Arm Circles 5.): 3:36 Cat / Cow 6.): 4:18 Child's Pose 7.): 4:53 Wrist Circles 8.): 5:05 Finger Squeezes 9.): 5:31 Forward Wrist Extension 10.): 5:54 Backward Wrist Extension 11.): 6:15 Wrist Flexion 12.): 6:47 Hollow Body

[@Minsang1st]

Thx!

[@Inadace]

This seems healthier than a lot of yoga channels out there. A good warmup helps me trust myself with exercising alone. thank you

[@AbdelrahmanAnany]

I want to point out how a proper warm up is crucial to handstand, not only just wrist stretches, but warming up the whole body and getting the blood circulation going and also proper breathing (which I can't do properly in handstands) I really prefer your approach over others. much thanks for that warm up

[@IllanRamon]

Brazil loves you dude!

[@robsonromano1642]

haha amamos! Acho que seus vídeos são os mais didáticos de todos! Lovely helpful and clear!

[@alexanderbergmann9568]

Your videos have such a high quality, thank you for the good work. Greetings from Germany.

[@julianarango3049]

Really enjoying your content so far and your handstand tutorial is, in my opinion, the best one i've come across. Thank you for your effort, hope to see more in the future!

[@MinusTheGym]

Julian Arango thanks! And for sure you'll see more. I'm just getting started :)

[@roronoazoro-518]

That's amazing Brother.. i was actually doing Crow pose until before.. without any warm up exercises.. Now i definately do these warm up exercises..Now i understand why i feel little pain in my shoulder area after trying to do 🐸 stand 🤓

[@harrisongold4790]

Your videos are a masterpiece. thank you so much!

[@awaytolivewell]

Great warm up video, love what your putting out there.

[@rovibb2128]

For easy use to take notes: kzbin.info/www/bejne/pWqqhWimiNp0e8k Handstand Warm Up Jumping Jacks(at least 60 seconds) Neck Turns(at least 10 reps per side) maybe + Neck Rolls Shoulder Rolls(at least 10 reps each direction) Arm Circles(at least 30 second each direction) Cat Cow (10 reps) start with cow Child Pose(at least 30 seconds) Wrist Circles(Briefly, like 10-15 seconds) Finger Squeezes(10 reps) Forward Wrist Extensions(lean forward a bit) (at least 30 seconds) Backward Wrist Extension(lean backward a bit) (at least 30 seconds) Wrist Flexion(gently pressure downwards)(at least 30 seconds) Hollow Body(30-60 seconds) THANKS to Minus The Gym :D

[@SalamSalam-cj4nu]

Thanks

[@robsonromano1642]

This warm up is itself really challenging haha

[@truth3957]

Thanks chunk bro

[@aseemdhall9169]

Thankyou 😊

[@Mau-fw7iq]

Hi, do you practice your handstand every single day?

[@MinusTheGym]

Mau5 yes, I aim for 10-15 minutes of solid handstand practice per day, minimally. Often more. And I should make another handstand video soon because I've gotten a lot better since I made this video :)

[@M.K-SAVE]

Guys. I have a question. If I can handstand push up, do I still need to do pike push ups? I don't do knee push ups because I can do regular push ups or bench dips because I can do dips. But what about hand stand push ups? If I can do them do I still need to do pike push ups?

[@mohamedluraif9242]

After learning handstand. What happened If I didn't practice frog stand and shoulder strength workout and only focus on handstand

[@MinusTheGym]

Mohamed Luraif you'll need some time to learn frog stand and develop the bent arm pressing strength if you want to press up... but no harm done to your handstand.

[@marynassuna3792]

If you see this Please live life to your best and don't quit understanding that.

[@marynassuna3792]

For some reason I did I headstand

[@satyamseth260]

Johny sins is it you?