Wrong Recovery Will Slow You Down

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[@BulletproofCycling]

Don't forget to subscribe and get your free starter program. Be quick, before it's gone 😉 www.bulletproofcycling.com/?el=v60&htrafficsource=yt

[@2freeheel]

Great video and clear to follow advice Scott, many thanks. 👍

[@davidcarino6500]

So true, stress kills your recovery.....

[@adammillsindustries.]

This is the best recovery video on KZbin! Never over train, you’ll regret it & your family won’t like it.

[@Juicy72-n9f]

Thanks for the ‘carbs after a ride’ tip and the 20 2 5 advice ❤

[@KhmerAustralianCyclingTeam]

"What the fuck are you doing you fanny?" 🤣

[@exiuorhcchrouixe53]

just waiting for my lab71 to arrive and will start training by following your videos! cheers

[@bryanhutch]

Brilliant video Scott, really easy to remember 20 2 5

[@99cya]

Thats why great athletes sleep a lot.

[@sklegg]

I usually end up taking my post workout protein as a shake because I typically do my workouts after dinner. I would like to start doing workouts in the morning but life gets in the way.

[@FoobsTon]

What's the gearing on the Bianchi? Any ideas?

[@melbman43]

Hey coach, over here in Australia it's a heatwave right now and unless you get out early you're not riding. Are we Fanny's? The Nationals will be held in Perth and it'll be a scorcher during January.

[@cyclehavenbanks9851]

In Thailand yep it’s 6am ready to go!

[@Dremansworld]

Here in South Africa too. We typically hit the road now between 04h30 and 05h00. You want to be off the road by 08h30.

[@melbman43]

@@Dremansworld Coach would never have had this problem before.

[@良久薬師寺]

日本は湿度が高く暑さは得意で，今の寒さ(わずか9度)は昼ごろ出発してる75歳の老人．

[@Cykelmyggen72]

Dang. Can't understand australian english... but you are a clever man! is the plan still accessible? :D

[@BulletproofCycling]

🤣🤣🤣 not 🇦🇺 try 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🤣👍👍

[@TylerSample-y8d]

Yeah, nah...You can tell he's not australian because he wasn't attacked by a drop bear during his video and his language wasn't quite offensive enough.

[@FoobsTon]

That's not an accent.... This is an accent.

[@AC-oldCyclist001]

This was a 20-2-4 Plan a year ago in this other video kzbin.info/www/bejne/noqsmIJ5iLKjobM Got to love the COACH.