정말 맛있는 ‘ 주꾸미볶음 ’ 레시피 🐙 : Korean Spicy Stir-fried Small Octopus [우리의식탁]

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3월부터 제철을 맞는 주꾸미는 여러 조리 방법이 있지만, 역시 가장 맛있는 건 주꾸미볶음 같아요. 맛있게 매운 양념에 익어가는 모습을 보고만 있어도 침샘을 자극하는데요~ 콜레스테롤 감소와 피로회복에도 좋다고 하니, 주꾸미로 봄 건강을 잡아보세요!
Small octopus (Jukumi), starting its season in March, has various cooking methods but stir-frying is probably the best way to cook it. Just the sight of chewy octopus simmering in spicy gochujang sauce gives us a good appetite. Small octopus is also good for decreasing cholesterol and relieving fatigue. Keep your family’s appetite and health with small octopus in season!
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#사용제품
- 모리노 소금후추 그라인더
bit.ly/2IC5EYG
- 하남 쭈꾸미
bit.ly/2BUg7sG
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[주꾸미볶음 재료] 2인분
- 재료: 주꾸미 10마리(550g), 양파 1/2개, 당근 1/4개, 대파 1/2대, 청양고추 1개, 홍고추 1개, 소면 한줌(100g), 청주 1큰술, 소금 양간, 참기름 1큰술, 통깨 약간, 식용유 약간
- 양념장: 고추장 3큰술, 고춧가루 2큰술, 간장 2큰술, 맛술 1큰술, 다진마늘 1큰술, 설탕 1큰술, 올리고당 1큰술, 생강즙 1큰술, 후춧가루 약간
[Stir-fried Small Octopus Ingredients] 2servings
- Ingredients: 10 (550g) Small octopus, 1/2 Onion, 1/4 Carrot, 1/2 Green onion, 1 Hot green chili, 1 Red Chili, 100g Thin Noodle, 1tbsp Rice Wine, A Bit of Salt, 1tbsp Sesame Oil, A Bit of Sesame Seed, Some Vegetable Oil
- Sauce: 3tbsp Gochujang, 2tbsp Red pepper Powder , 2tbsp Soy Sauce, 1tbsp Cooking Wine, 1tbsp Minced Garlic, 1tbsp Sugar, 1tbsp Oligosaccharide, 1tbsp Ginger Juice, A Bit of Pepper
[주꾸미볶음 레시피 I Instruction]
1.주꾸미는 머리부분을 뒤집어 먹통과 내장을 떼어내고, 소금과 밀가루를 넣고 문지른 후 흐르는 물에 깨끗이 씻어주세요.
1.Turn the head of small octopus inside out and remove ink sack and other organs. Rub with salt and flour and wash in clean running water.
2.끓는 물에 청주와 소금을 넣고, 손질한 주꾸미를 넣어 10초 정도 살짝 데쳐주세요. 크기가 큰 주꾸미는 먹기 좋은 크기로 잘라주세요.
(tip. 주꾸미를 먼저 익힌 뒤 볶아야 물도 생기지 않고 부드럽게 드실 수 있어요. 청주를 넣어 데치면 주꾸미의 비린향을 제거할 수 있답니다)
2.Put rice wine and salt in boiling water and parboil the squid for about 10 seconds. Cut some of the larger ones into bite-sized pieces. (Parboiling prevents the squid from getting watery and keeps its tender texture. Also, adding rice wine removes the fishiness.)
3.냄비에 물을 끓인 후 소면을 넣어주세요. 물이 끓어오르면 찬물 반 컵을 2~3번 정도 반복해서 부어 국수를 삶아주세요. 흐르는 찬물에 소면을 여러 번 헹궈 전분기를 없애고, 동그랗게 모양을 잡은 후 체에 밭쳐 물기를 빼주세요.
3.Boil some water in a pot and add thin noodles. When the water boils, add a half cup of cold water and repeat this procedure 2-3 times. Wash the noodle in cold running water to remove excess starch. Make small balls of noodles and leave on a strainer to remove water.
4.양파는 굵게 채를 썰고, 당근은 먹기 좋게 썰어주세요. 대파와 청양고추, 홍고추는 어슷하게 썰어주세요. 양념재료는 모두 볼에 섞어주세요.
4.Cut the onion into thick strips and carrots into bite-sized pieces. Cut spring onion, cheongyang pepper and red chili pepper sideways. Mix all the ingredients for spicy sauce in a bowl.
5.달군팬에 오일을 살짝 두르고 채썬 양파와 대파를 넣어 볶아주세요. 대파의 향이 올라오면 양념재료를 넣어 볶고, 주꾸미, 당근, 청양고추, 홍고추를 넣어 고루 섞이도록 빠르게 볶아주세요. 마지막에 참기름과 통깨를 뿌려주세요.
5.Put some oil on a heated pan and add onion and spring onion. When the spring onion starts making nice aroma, add the spicy sauce, stir-fry for a few seconds and add octopus, carrot and peppers. Make sure to keep this procedure concise and quick. Add sesame seeds and sesame oil at the very end.
6.주꾸미볶음과 소면을 함께 즐겨주세요. 남은 주꾸미 볶음에 밥과 김가루, 콩나물, 깻잎, 치즈 등을 넣어 볶아 드시면 더 맛있게 즐기실 수 있어요.
6.Enjoy the stir-fried octopus with thin noodles. Also, try making fried rice by stirring in rice, seaweed flakes, bean sprouts, perilla leaves and cheese to leftover octopus.
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[ 요리를 스타일하다, 우리의식탁ㅣW TABLE ]
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#쭈꾸미 #침샘자극 #주꾸미덮밥 #제철요리

[@dulcealmeida6553]

I never saw someone being that gentle to food

[@burnpixieburn]

he chopped off its eyeballs

[@saishuu1261]

@@burnpixieburn *gently*

[@taniasimone6703]

😂You guys are funny

[@sarahmohd9198]

Hahaha this is what we called cook with love

[@levil8916]

@@burnpixieburn haha

[@sailorpickle]

This video isn't only appetizing but also aesthetically pleasing omg im drooling rn

[@jaredtroxx647]

I would eat anything that's red in colour

[@jaredtroxx647]

@Sharang Gaur yes... Why not😋

[@ceyx1201]

@@jaredtroxx647 wait! I will send you some! 😂😂😂😇

[@jaredtroxx647]

@@ceyx1201 sure... I'll be waiting. Don't be too late

[@shankhao2005]

bert Kim lee haha 😆 you guys are funny

[@shyden5616]

bert Kim lee Even the world’s spiciest pepper?

[@cy_7344]

beautiful cinematography

[@rachelannpublico1894]

Torn between wanting to eat (because this video is mouth watering) and falling asleep because this could also be a good ASMR. Idk man.

[@Sunshine-uv4we]

No talking, clear instructions and great visual 👍🏻 Simply amazing 😋

[@NinisCooking]

Amazing recipe, looks so tasty! And I really love the filming and editing as well as the relaxing music. Excellent video, thank you for sharing 😍👌

[@mirlaizuhossain3667]

I really like your style, you washed them neatly and cleanly.and looks very good

[@clipitty]

*_squidward has left the chat_*

[@nick4fit]

Loooool

[@sarahosb405]

Hahaha so funny 🤣

[@moth5949]

good thing hes a squid and these are octopus

[@anonymouslyanonymous6210]

_Squidward has joined the pot_

[@rockydee7499]

@@moth5949 squidward is an octopus but. The creator just thinks its funny to named him after a squid. He doest even have eight legs so he cant be exactly an octopus either

[@desumichan6191]

this is the reason why i can't keep up with my diet.

[@HalfBloodOtter]

this is healthy food though

[@milenelarose]

You and I, then. İ absolutely love my food

[@dunn6357]

Lol yes

[@ironmanfire4944]

Nezuko :v you eat human, just kidd

[@peggybalagia4674]

Nothing fattening in this dish, except the oil..

[@OfficialAwkbe]

I appreciate the english words with the korean ingredients. I'm learning Korean and it helps to learn food names.

[@DamnUsernameTakenFU]

*Wife's Cuisine:* Gentle, Delicate & Precise *Husband's Cuisine:* Cut, throw everything in and hope for the best.

[@your_dad_on_vacation]

Same 😂😂

[@DarkDemonicDating666]

Works for me!!

[@wtable6077]

🍃 우리의 식탁 두번째 채널 OPEN 🍃 [ 베지이즈 : Vege is ] 유튜브 채널 바로가기 bit.ly/3phpnha 🍃 무엇보다 건강에 대해 많이 생각하게 되었던 지난 1년, 어떻게 하면 좀 더 건강하고 좋은 컨텐츠를 소개할 수 있을까 고민 끝에 Vege is 란 새로운 채널을 개설하게 되었어요. 채소를 통해 몸과 마음을 더욱 이롭게, 나아가 자연과 함께 살아가는 건강한 삶을 위해 하루 한 끼 채소로 식탁을 채워보려 해요. 제철 식재료를 통해 다채로운 계절의 맛을 매주 금요일 5시에 소개해드릴게요. ✨Over the past year setting health before anything else, I thought about how I could introduce healthier and better contents. And finally I opened a new channel called “Vege is.” I'm going to set the table with one plant based diet a day to benefit our body and mind with vegetables, and furthermore for a healthy life with nature. I'll introduce the various seasonal flavors every Friday at 5 o'clock through seasonal ingredients. ✨유튜브 채널 베지이즈는 매주 금요일 5시에 업데이트 됩니다. The KZbin channel “Vege is” is updated every Friday at 5:00. ✨알람과 구독 설정 부탁드려요! Please set the alarm and subscription.

[@mirandaselimi576]

아내의 식탁 Wife's Cuisine kuzhina edjalit

[@sarunyapongsakonchan316]

😋 Looks so appetizing.

[@waimirirangipenemcleod6943]

idk why but these videos calm me down so easily and they make me feel relaxed lol

[@mrsridders]

I'm definitely going to try to make this one. I was salivating from the thumbnail

[@happyday6516]

이거 그 대로 따라하면 진짜로 음식이 됩니다!! 진짭니다 진짜에요.

[@laurazamo6792]

I can't tell you how much I love your recipes. They're so tasty, simple and absolutely beautiful.

[@ChopChopRecipes]

Ohh yes,💯 I love this fried rice recipes of yours, absolutely fantastic 👏👏& thanks for this great sharing, yum 😋🥰👍👍👌

[@하나둘-w3r]

하.... 이거야이거야ㅠㅠㅠㅠ 내가 찾던 이런 힐링되는 요리 영상 진짜 좋다ㅠㅠㅠㅠㅠㅠ

[@phillysaedek6909]

어쩜 이렇게 영상들이 고급스러운거죠...? 이렇게 마음이 편안해지는 요리 영상은 처음 접해봅니다.

[@lulukaycee1139]

One of my top to-eat list is small octopus. I've been drooling by watching your video. Can't wait to try it!!

[@misolim9009]

이 세상맛이 아니네요 완전 강추요 일본 거주자라 여름만 겨우 만나는 냉동 쭈꾸미로 맹글었는데 넘 맛나요 양념 쪼메 남은것도 아까워서 . . 낼 밥비벼 먹는다고 덜어뇠어요 최고입니다

[@mariyamkhan9832]

So relaxing vedio and the way she is handling food

[@TV-vh5yz]

주꾸미 요리 할때 이 동영상 보면서 따라 해볼게요 아마도 전 아주 여러번 봐야 쭈꾸미 요리 성공할것 같아요 꾸꾸미 너무 좋아하는데 할줄 몰라서 사먹기만 했거든요 너무 너무 맛있어보여요

[@bouphasoutha]

C'est de L'Art, les gestes sont gracieux, simples c'est rempli de poésie dans cette vidéo et de savoir faire. C'est très bien filmé. Vous regarde du sud de la France. It's Art, the gestures are graceful, simple is full of poetry in this video and know how. It's very well filmed. Looking at you From south of France.

[@ruhurtin4squrtin34]

i recommend peaceful cuisine, kimi and littlechef asia for similar style.

[@Zelyfae]

Je ne suis pas la seule française qui regarde cette vidéo x)

[@_miyogi]

이제 주꾸미철이 시작되네요^^ 빨간 양념보니 침이 고여요~~ 조만간 해먹어야겠어요😊

[@arpitanayak3753]

i cant even eat seafood cause i feel bad for them why am i here😂😂

[@ruhurtin4squrtin34]

ur ghost eating.

[@Beefmongering]

Not to be aggressive but how do you feel bad for seafood...

[@sydneyth3046]

But i love seafood

[@dianaconstant9903]

Yeah they are very cute... The cute things are impossible to eat 😢

[@xenaioaks5363]

@@chichifatimah4461 My mom loved fish, sadly she developed an allergy so she can't eat her favorite food now

[@duhokcity5901]

wow wow yes yes korea l love korea love love korea💗💗💗

[@가수박태하이만하면잘]

쥬꾸미요리법조무락조무락 사각사각 칼소리 양념장 보글지글삶아내고 국수삶고 아!침샘자극 시청잘하고 3꾹하고갑니다

[@pyo2242]

마음이 편안해져요

[@편의점다이닝]

어떻게 영상 시작전 요리광고보다 본 영상 퀄이 더좋을까....

[@quyahazanan9717]

Nice clean & cook 👍👍

[@lizsharz6449]

The most relaxing 😌 mouth watering food video I’ve seen. It’s kinda like ASMR cooking.

[@Patronaofficial]

Yay very good food 🥘 yummy 😋

[@mr.trucker2750]

와... 요리도 요리지만... 구도라던지... 색감이라든지.. 완벽하네요... 요리하시는 분이나 찍는 분이나 다들 금손이신듯

[@soyoung2559]

쭈꾸미🧡 다먹고 소면에 비벼먹는거 체고에요!!

[@ninuninu2792]

I'm watching this, and thinkin' of Squidward

[@Ray-gr9ef]

Sis SAME

[@nategniel6127]

i was laughing, then i remembered, he's cooking octopus not squid lol

[@MuhdIqbal]

@@nategniel6127 even though his name is 'squid'ward, he's actually an octopus

[@N0tyoursunfl0wer]

^^^^^^^ @@nategniel6127 yeah he's actually an octopus.

[@danielprice253]

XD

[@uenheyem5400]

깔끔하고 예쁜요리영상 잘배워갑니다 감사합니다

[@mingstar1]

주꾸미는 볶음이 제일 좋은것 같아요~^^오늘 영상도 잘 보고 갑니다~^^*

[@민빵떡일기]

주꾸미 볶음 영상미가 이렇게 좋을줄이야.. 잘보고갑니다

[@4polyglothyunjung814]

와. 쭈꾸미 볶음 너무 맛 있어 보이네요. 역시 정성이 들어간 음식이 확실히 맛있다는 건 아무도 부정 못하는 사실 인 듯 해요.

[@썸민-z6u]

쭈꾸미 볶음 해먹을려구 들어왔는데 요리영상인데 뭔가 힐링된당..

[@kassistardust4278]

I’ve been thinking of eating this for days! Gotta find a Korean restaurant that serves this! 😭

[@user-shyong_shyong]

이 레시피는 찐임. 오늘 해먹었는데 남편이 양념이 너무 맛있다고 극찬했어요. 맛있는한끼 잘먹었습니다.

[@소울이누나]

와 주꾸미볶음 그냥 밥만 비벼도 맛있는데 남은 양념에 소면까지...♥♥

[@yuliantianti2742]

wowwww,,,super super yummy😋😋😋

[@morningstarchurchth]

Hello​ great​ video​ my​ new​ friends​ look​ so​ yummy​👍👍Like​ 2​

[@mr.picnic9867]

살아있는 제철 쭈꾸미를 입안으로 바로 가져다 주고 싶어지는 것 같아요!!

[@leejas72]

I just made this according to your recipe. It was so very tasty!! I could keep eating it!! Thank you.

[@her_kitchen2279]

이제 본격적으로 주꾸미철이라 싱싱한거 먹을수있어 너무 좋네요~ 매콤한거 땡길때 요 메뉴가 너무 좋을거같아요~^^

[@Peudelumiere]

너무 맛있게 보이네요!!! 제가 문어나 주꾸미나 낙지나 좋아하더라고요. 그래서 그런거 요리 영상을 보면 갑자기 배가 많이 고프게 됐어요.

[@signal_ehxx]

FINALLY! A video where they actually teach how to clean it! People just assume you already know!

[@bekordzbekordz6038]

Estoy enamorada de su cocina 😍😍 todo se ve tan delicioso. Y sus videos dan tanta paz.

[@집쿡팍쿡]

깔끔한 영상에 자주 봅니다. 배울 점이 많은 채널이에요. 영상 보니 쭈꾸미 먹고 싶네요~

[@nadhirakim2191]

Hi! I just hit the suscribe button. I love hoe you used the natural sound (cutting, washing, cooking sound). Its so comforting. Keep it up the good work !

[@MrGrizzlejizzle]

Besides Mangchi, This is the best looking korean food channel. I can tell by the appearance of every dish that the food is High Quality

[@yhs201]

언제봐도 너무 이쁜 아내의 식탁 영상💚 애정합니당

[@MoMo-pm8tr]

오 소주땡긴다

[@hanasong5484]

This is making me so hungry!!! The food looks so delicious!!! I just want to reach into the screen and take it!!! Lol

[@Khdtjb]

와... 지금 이 레시피로 소면삶아서 먹고있는데 기가 막히네요.....👍🏻👍🏻👍🏻

[@yejin__2347]

가족이서 너무 맛있게 먹었어요💕 최고 레시피!!

[@ashaoktiani7379]

i love how aesthetic you are. looks so pure and natural and has a natural elegance too

[@kadhimbaa]

One of my fav 👌🌶❤. I miss Sejong Si. Love from Zimbabwe

[@이가현-l3l]

저는 낙지로 요리해서 먹었는데 정말 맛있어요~ 양배추를 넣어서 물이 많이 나오긴 했지만 간도 맞고 너무 건강하게 잘 먹었네요😍

[@imok5869]

So relaxing my mind & my heart 💆‍♀️😌😴😴.. I love your video ❤❤

[@Nyandere_the_Bakeneko]

Oh man every time I would go to an Asian style buffet I always go to the spicy octopus first and just fill my plate with it. Sadly because of Covid I haven’t had any in 3 years and now I want to try to make my own seeing as this video was randomly in my recommendation. I love spicy Korean food so much! 🤤

[@MONOTVjane]

I recently found your channel. You make great videos and food looks so appetizing. 음식이 아주 정갈하고 고급스러워요 ᆢ매번 배우네요ㆍ감사합니다. 앞으로 잘 시청하겠습니다~~ keep up the good work:)

[@pearlflyaway]

너무 맛있게 잘 해먹었어요 감사해요

[@sarahmohamed-np2fv]

Looks so delicious 🤤 I will try it, thank you ❤

[@duranduran6415]

Perfect! I really like your videos - No talking, VERY light music in the background and just the sounds of cooking / preparing. Well done! You got my subscription.

[@devilape9784]

watching this make die of hunger

[@micaelaclifford2729]

Why am I watching this at 3 AM? I'm getting so hungry and I don't have any one these ingredients to make it, dang it!! 😅

[@inunripa335]

Man I am suffering from fever for four days and I can't eat anything. But now I want to eat. Taste one of those octopus. 🐙🐙

[@echibussy]

Lol i’m replying 2 years after u commented but hope u feel better……

[@inunripa335]

@@echibussy yes feeling better. Cant even remember when did i get that fever 😂

[@yulianajane6795]

This was the most beautiful and calming cooking video I've ever seen

[@Decalcookmanie]

뭔가 주꾸미는 쭈꾸미라고 해야 더 맛있어 보여요ㅋㅋ 한번 데쳐서 볶아야 물이 안생기는지 처음 알았어요! 꿀팁 감사합니다!ㅎㅎ

[@homecooking149]

아이들 반찬 위주로 하다보니 매콤한 음식이 넘 먹고싶네요. ㅠㅠ

[@howtao8199]

the octopus looked so cute

[@partheniaburley8492]

That looks good 😸

[@Tranquility32]

This is so relaxing, like ASMR. I also love watching the care that goes into preparing these foods. Thank you!

[@today_.menu_]

너무 맛있어보여요 . ㅎㅎ 쭈꾸미볶음 해먹으려고 쭈꾸미 사왔어요. 영상보고 따라해볼게요 ! 감사합니다 ㅎㅎ

[@sparkles1ster]

Have been looking forward for this recipe. Thank you for this simple & nice tutorial. Totally love your vids with English Subtitles.

[@iliana5002]

맛있는 레시피 감사합니다. 저의 최애 쭈꾸미 레시피에요^^ 너무 맛있습니다.👍👍

[@milkahoney]

you always make me crave stuff I never ate istg

[@구슬이-o9g]

입맛없는 요즘 엄청 맛있게 먹었어요 좋은레시피 감사합니다 😋

[@lydiascarlet8584]

I love octopus ❤️ but it has to be cooked right, I don't like it when it's cooked for too long and it becomes too chewy.

[@echibussy]

Agreed, if it’s too tough and chewy nobody likes that, but if it’s undercooked nobody would like that either

[@shmevan2123]

Look Yummy !

[@aleohits]

I should be doing my homework but I'm watching this🤣

[@sjyoo2132]

쭈꾸미놓고찍은영상미는 영화인건가생각이들었네요꽃처럼예쁜쭈꾸미볶음은첨보는듯요 미리찍으실때카메라방향을계획하시나봐요금방찍으시는건지찍느라요리가식거나불어뵈지않아요~~

[@zonnm]

I'm drooling so bad, and I'm fasting :""

[@user-kx9xl2km5o]

Same

[@formealyour]

Same

[@amitpassin7974]

Delicious so nyummy.

[@kwtoo10]

저녁시간이 다되가는데 이영상 무엇? 너무 맛잇어보입니다. ㅠㅜ 여자친구가 있으면 이 메뉴 꼭 해줫을텐데 정말 아쉽네요ㅎㅎㅎ 주말에 부모님 모셔다가 한번 해드려야겟습니다. 좋은 영상 감사합니다.!!!

[@allem49]

어떻게 이렇게 깔끔하지

[@이효정-l2b]

구독 20만 이벤트 했을때가 엊그제 같은데 벌써 40만 넘었네요 T^T 100만까지 홧팅홧팅❤ 영상과 음식이 너무 예뻐요!! 소리도 어쩜 이렇게 말끔하게 잘 담으셨는지 진짜 최고입니다앙❤ 잠시나마 우울함이 날아가고 잡념이나 고민 같은것도 사라져요 너어무 힐링 그 자체! 가끔 힘들때 무슨 요리 해먹으면서 내가 나를 위로할까 고민 하는데 요리 할 시간도 없을때 아내의 식탁 영상 보면서 마음으로라도 먹으면서 위안 삼아요(˃̥̥ω˂̥̥̥) 영상 만들어주셔서 감사합니다 진짜 진짜X100 너어어무 좋아해요❤ 홧팅홧팅❤

[@yoshiandrichocookingtime2959]

Wow looks amazing I love your video . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ hope to see more and thanks for sharing ur recipe. 🤩🤩🤩🤩🤩🤩

[@charliewilson502]

I want to try this , looks delicious 😋

[@goff_tj]

I had it at a Korean restaurant. It is sooo delicious!

[@emilyk3603]

@@goff_tj same and this is making me want to go back 🥲

[@arianaviv0568]

This is so mouthwatering yet so relaxing watching this video...😍😍😍

[@user-yp5di6eg2d]

I'm a vegetarian n I can't cook to save my life bt here I am watching these videos every night n fr wat?!?

[@aarayarose194]

Wow Tanq we njoyed a lot and plzZz continue to give subtitles

[@hyunrichoi8102]

It's our midterm and I can study while listening and watching this at the same time :| yeah it's really weird btw love your videos

[@에소주]

정말 침고이네요 오늘 구독 꾹 누르고 영상 잘보고 갑니다 소주안주론 최고죠