Wu Bu Quan 五步拳 (Five stances form) Part 3 Master Yan Xin

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Five stances Wu Bu Quan Tutorial in detail by Master Yan Xin.
Wu Bu Quan Form a introduction the Five Most important stances of Chinese Martial Arts, they are
Gong Bu弓步, Bow stance.
Ma Bu马步, Horse stance.
Xie Bu斜步, Twist stance, cross stance or rest stance.
Pu Bu扑步, Crouch stanceor flat stance.
Xu Bu虚, Cat stancce or empty stance.
And three hands posture which are
Zhang 掌, Palm.
Quan 拳, Fist.
Gou Shou 勾手, Hook.
This short routine form aim for improve stances, balance control and whole body coordination, that make your foundation strong.
when you practice slow motion that improve the strength of your stances and stamina.
when you practice slightly quick motion that improve your coordination between your stances and your arms.
These fundamental movement like A,B,C,D of English.
Advice for beginners or who like to improve their foundation to practice. if you need more information please leave common or contact us.
五步拳是学习武术入门的基本拳术组合。 它 包含了武术中最基本的弓、马、仆、虚、歇五种步型和拳、掌、勾三种手型。 五步拳是由弓步、马步、仆步、虚步、歇步五种步型结合及上步，退步步法和搂手、冲拳、­按掌、 穿掌、挑掌、架打、盖打等手法进行的组合练习，简称五步拳。通过五步拳的练习可以增进­身体的协调能力，掌握动作与动作之间的衔接要领，提高动作质量。为进一步学习武术打下­基础。
五步拳大约上世纪80年代出现，原为查拳的基本功，据悉是张文广宗师所编。最早不叫五­步拳，而叫“五种步型的动作组合”，后来简称“五步拳”，为按照现代长拳风格而编写的­动作组合。
Good luck to your training.
Be Well
KungFu.Life
Master Yan Xin
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Music: Weightless by Ross Bugden
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[@FantasiaDeep]

Your dog is the cutest 😁

[@franciscocavieres426]

From Argentina , I have observed almost all your videos and the explanations are very good, I have seen other teachers but they do not give the explanation as you give it, I congratulate you, thank you very much and greetings.

[@designaquietmind]

Bravo simpatico e carino💕

[@nyandwijeancloude4913]

Thx

[@SunPing32]

Very Nice!!!

[@DarkAloneMan]

thank you

[@KUNGFULIFE-shifuyanxin]

no problem :)

[@monatoshbarman11]

Master, I have been following your each and every videos regularly. The method of your teachings and explanations are really great. I really like and appreciate it. And it would be grateful if you can show some of the (combat) applications of Wu Bu Chuan ? Thank you.

[@KUNGFULIFE-shifuyanxin]

hello Monatosh 😀 thanks for your comment. I will try make the combat side of Wu Bu Quan in future.

[@lufterkaus]

Please, do more shaolin sequences, (I'm from Brazil)

[@KUNGFULIFE-shifuyanxin]

Hello Brazil hello to you as well :)

[@guilhermehazar1549]

@@KUNGFULIFE-shifuyanxin I'm from Brazil too 🇧🇷 2020 training Kung Fu in quarentine!

[@ponnarajashekhar760]

Don't you have a back stance in kungfu.

[@catfood_03_4stray]

Why does this appear strange to you? Do you mean Kokutsu Dashi or Neko Ashi Dashi? Of course different styles do not have the same elements. That is natural. A stance like Kokutsu Dashi you may find in Wudang but not in the Shaolin style. Big affinity in terns of stances and not only you can find among Shotokan Karate and Hung Gar. Shaolin is more elaborate and of much higher appreciation.

[@ambulocetusnatans]

Be careful. There is a wild animal behind you. I think he wants to eat you.