Wu Bu Quan 五步拳 (Five stances form) Part 4 - Master Yan Xin

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Five stances Wu Bu Quan Tutorial in detail by Master Yan Xin.
Wu Bu Quan Form a introduction the Five Most important stances of Chinese Martial Arts, they are
Gong Bu弓步, Bow stance.
Ma Bu马步, Horse stance.
Xie Bu斜步, Twist stance, cross stance or rest stance.
Pu Bu扑步, Crouch stanceor flat stance.
Xu Bu虚, Cat stancce or empty stance.
And three hands posture which are
Zhang 掌, Palm.
Quan 拳, Fist.
Gou Shou 勾手, Hook.
This short routine form aim for improve stances, balance control and whole body coordination, that make your foundation strong.
when you practice slow motion that improve the strength of your stances and stamina.
when you practice slightly quick motion that improve your coordination between your stances and your arms.
These fundamental movement like A,B,C,D of English.
Advice for beginners or who like to improve their foundation to practice. if you need more information please leave common or contact us.
五步拳是学习武术入门的基本拳术组合。 它 包含了武术中最基本的弓、马、仆、虚、歇五种步型和拳、掌、勾三种手型。 五步拳是由弓步、马步、仆步、虚步、歇步五种步型结合及上步，退步步法和搂手、冲拳、­按掌、 穿掌、挑掌、架打、盖打等手法进行的组合练习，简称五步拳。通过五步拳的练习可以增进­身体的协调能力，掌握动作与动作之间的衔接要领，提高动作质量。为进一步学习武术打下­基础。
五步拳大约上世纪80年代出现，原为查拳的基本功，据悉是张文广宗师所编。最早不叫五­步拳，而叫“五种步型的动作组合”，后来简称“五步拳”，为按照现代长拳风格而编写的­动作组合。
Good luck to your training.
Be Well
KungFu.Life
Master Yan Xin
www.kungfu.life/
Face Book Page: / kungfu. .
Music: Weightless by Ross Bugden
• ♩♫ Happy Instrumental ...

[@MooreHospitality]

Thank you Shifu YanXin. I find comfort and strength in myself after training with you (and your lovely family). Enjoy your beautiful day.

[@FantasiaDeep]

So fascinating. Thank you for pointing out all the details 🙂

[@Dean.AlAmriki]

Gong bu punch is fire bending!! I’m excited to learn!!

[@itscallum5714]

Fantastic Video Master Yan Xin. The step by step walk through of each movement makes it very easy to follow. I wish you the best of luck and look forward to your next video.

[@KUNGFULIFE-shifuyanxin]

+It'sCallum 571 Thank you for the feedback, I will do my best to keep up making good videos. Good luck with your training.

[@dersanftekrieger]

Perfect teaching ShiFu! Namaste

[@pommeoregan]

Thank you for the detailed breakdown , keep up !!!

[@sinkingship773]

Your explanations are fantastic 👍

[@Diabolical-Divinity]

This is the form I have to decide to learn and practice after my most excellent visite. Has what I need at present. Love the details keep up the excellence Shifu.

[@DriftmastersJason]

This is a excellent tutorial in detail

[@harjitbajwa8960]

Master very well taught in detail. Thanks.

[@botaking08]

today is my first practice. thank you sifu

[@SimoCava91]

Thank you shifu for the very useful video!

[@yehudahamaccabi9420]

Thank you for making these videos! Focusing on details, with deliberate practice, produces successful training.

[@KUNGFULIFE-shifuyanxin]

+Yehuda HaMaccabi you are welcome. Thank you for your time to leave a comment. have nice day :)

[@sadhnasc4416]

The dog expression is also as if he is kung fu trained. Should give him a nunchakoo 🤣thank you masterfot these lesso s. Am trying to train myself using your videos. Also love the dog

[@irasemoomoo135]

this is awesome i cant wait to learn more

[@nasramsami3410]

thanks master

[@adamassassins843]

Man you are amazing

[@runswithbears3517]

So useful! Thanks a lot

[@klevdavful]

😊 🙏 thanks

[@maritzachavarria9156]

Good, good, 💓🥰🌿👍🎵

[@rudrakr8044]

Nice Point Sir

[@stevekessler4636]

Thank You Sifu I watch all the kung fu on youtube but yours make me the most happy to see I learned Shaolin from some of your classmates here in New York but you show me the secret style so I am very grateful .Before I just want to go to China to learn but now I just want to go to Dublin . P.S. what do you think about Mantis style !! I like it too!!! - Please accept me as your student - Steve

[@KUNGFULIFE-shifuyanxin]

😀welcome to Dublin training with me 💪. Mantis is very good traditional martial arts I like it too :)

[@MouTroll]

Excellent lesson. Some details and the Master is very pleasant ! Continue like that ( and Crane style if possible xD ) !

[@KUNGFULIFE-shifuyanxin]

+Mou. Troll Thank you for your nice comment ^_^

[@lufterkaus]

Amituofu (from Brazil)

[@iulianionita3762]

THANKS YOU ,BIG MAN OF HEAVEN HEART AND HEALTH ,,,,God Lord in Jesus Christ and Holly Spirit POWER to Bless you inHis ,Work for the peoples amen

[@onemanarmy8499]

❤

[@luyishalina1456]

Thank you very much for your great videos! I have a question according to 五步拳. In which direction should it be done. Left or right? Or doesn't it matter?