Meditation: Extra Deep (60 Minutes) - The Best Binaural Beats

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What is the best binaural beat frequency for an extra deep (delta) meditation?
A crazy amount of research went into answering this question.
Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of studies that were conducted on people that were meditating, while having their brainwaves recorded with an EEG.
Dozens of studies were read, and many finer points debated, by an international team before a single tone was produced for this set of meditations.
The result is now ready for you to experience. Put on your headphones, get into your favorite upright (seated) position and get in the zone!
REFERENCES:
I intend to share our findings in a "making of" video, but for now, you can refer to these studies:
doi.org/10.152...
Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Neural science is ever-changing and constantly open to re-interpretation. What's confirmed "absolute scientific truth" today can easily be marked as "scientifically disproved" tomorrow. My research team and I have done our very best to find and verify the most accurate, objective (and recent) information available, but new discoveries can render the information in this video obsolete at any time. I always encourage my viewers to be skeptical of anything they see on the internet, and to get their facts from multiple sources.

[@bestbinauralbeats]

If you like this track (or are tired of KZbin ads), download the MP3 or FLAC here: bit.ly/meditation-binaural

[@abhishektyagi7004]

when is the new video coming?

[@peacekeepermoe]

Can I ask what is the best book to learn about all the different frequencies and how to custom make my own files? Love your videos, long time subscriber. I am into meditation and the Monroe Gateway Experience tapes. Trying to get deeper into meditation and see if I can start seeing results in my life. BTW have you heard of SyncCreation CD?

[@a2thebaddest]

Amazing, how did you make the animation?

[@carlosmateus3409]

110​@@abhishektyagi7004

[@pedrogonzales9202]

I went to your link to possibly buy the audio- there is an error message indicating a problem with your website. Would love to check the mp3s out! Thank you.

[@enricofermi]

I love the fact that these are just the binaural beats with no corny music over the top of it.

[@evecarter617]

❤❤❤ same here! They seem rare to find these days

[@PSIMike]

Please, you're the only creator I trust with Binaural beats. Can you PLEASE create more? I would love to explore some other frequencies related to some other mind states

[@angbald]

These are the only ones that have worked for me. Amazingly calming. Try changing the speed. It creates a different experience.

[@davidsmusic31]

yeahh

[@artavenuebln]

PSI, why you only trust him? Because, i do only trust him, too. But i forget why.

[@PSIMike]

@@artavenuebln binaural creators usually focus more on an artistic presentation of their sounds, mentioning supernatural things, adding things that sound nice but are not based on anything scientific. I actually read that binaural beats are more effective without added music.

[@atanasbaychev752]

@@PSIMike Yeah, because you hear them purer, without any other frequencies messing up the main tune

[@Bartucdabloody]

I don't think I've ever truly meditated until today. I was never able to shut down all thr racing thoughts, this helped me have something to focus on and I was finally able to just let go and just be for a second. Thank you.

[@ambersteele9312]

Fell asleep listening to this and had a lucid dream without even trying. Thanks for making these.

[@hollyj1596]

I love how your videos don't have music in the background!! Just pure tones only

[@Impoosta]

I don’t usually listen to anything while meditating, but all your other videos I love, giving this a try was worth it, will definitely use this often.

[@Inkki89]

Man this is a good binaural beat. Managed 38 mins of this for now. Was so much easier to focus on opening chackra points and making the energy flow better. This time I could actually see my aura, was so cool.

[@anaaguiar6425]

I'm in a lot of binaural beats channels, but for me you are the best! Thank you 🌟🌟🌟🌟🌟♥️

[@poetryjones7946]

Second that! 👌🏼

[@carlmartin1]

@@poetryjones7946 -Third that!!!!

[@JennaBrownMedia]

Fourth that!

[@leopoldste-marie6271]

Fifth that

[@thepowerofmind1775]

Sixt that 😂😊😅

[@constant9923]

Man like who tf are you, you gotta be like ex government employee or something, it's no way it's levels to making binaural beats like this, it's like the Gracie brothers doing MMA,. In everything worth doing there comes someone so skilled at the craft that it make everyone else look like they are complete amateurs.... like the other people have no idea what there doing, the meditation was so deep I was honestly scared this binaural beat catapulted my progress to where I left off years ago when I lost my way, binaural beats was good enough to put me into a moving meditation, that my friend is absolutely mental I retained a nice bit of my state after moving around.if this was a race you overlapped the first place binaural beats guy twice.... Bravo

[@Rectyme]

Wow thank you for this video I've never done one of these before. Last night I listened to this for 20 or 25 minutes woke up turned it off went back to sleep and I lucid dreamed it was amazing I haven't done that in years. I was flying around I think I left my body just amazing I'm going to do this every night before bed.

[@rindodenervoso6475]

Best channel with binaural sound, the others are just fancy screens with some random calm music playing, and a bunch of lonely and inspired people in the comment section, but their sound dont have the same effect as this one

[@ICR68]

This has to be absolutely the best I have ever discovered: exactly what I was needing to pull me deeper into meditation

[@danielharjadinata]

Hi Jody, finally this is what I have been waiting for years!! Thanks for the upload, Jody! Love you

[@arktos99]

Jody, I use your power nap videos a lot but this one really puts me in a state; I can really focus w/o distracting thoughts. Thanks!

[@xXHelsingGamingXx]

Would love if we had a 20 minute session for everyday! In all types of focus ☺️👍

[@shanlijerome2736]

This helped settle down my swing energies!!! Tough ones today and yesterday. I can usually work them out myself but figured I'd try this without the meditation bc I'm busy this afternoon. Aaahhhhhhhhh relief!!!!!

[@LucidBlissHypnosis]

This is a great addition to your work. Thank you

[@cindyshay1269]

I hope you create more too. I wish this one was like 8 hours long. Thank you !

[@runtimeexception4205]

if anyone is having issues with a cracking/popping sound, try turning down the volume of the yt video to to like 10 - 15 % and turn up the volume of your pc till you hear something, worked for me

[@maticxx221]

Thank you. Barely started and i feel the vibe coming.

[@mesenburg]

Mr. Hatton I am a businessman. Your work is valuable. Goodness grants soul survival. Intelligence allows physical survival. Money brings experience. Money for a family chest. Money for our children's children

[@mesenburg]

My intuition is on the nature of your value system. Families gain security through accumulating wealth.

[@cookaboorra]

I have an intercrossing biorhitm today ( for those who are engaged, you know what that means ) growing emotional, falling down intellectual. Something very close to maniacal state. Everything seems out of its proper order, and compelling to do the right things, nervous to do the bad ones. Finally, the first ten minutes of this binaural tone, worked like a charm...!!!!! Nervous state was freezed down, lowered to a simple mental activity, body became relaxed and warm, the feeling is that everything is kept under a powerful balance. I can figure me out as a wholeness, in my very original state.. GREAT great work man ! THANK YOU

[@shanlijerome2736]

Whatttttt????

[@cookaboorra]

@@shanlijerome2736 biorhitm.

[@machimasuokudasai8261]

Good that you got a positive result .. keep working on being whole

[@PoopsieSquirtle]

Trying to graduate from guided meditations, and this just made me so confident in that endeavor, got in there real deep just now

[@Saturnchild56]

It's an adjustment for me. I usually do guided meditation. I think I'm interested. The 40 minutes did fly by.

[@shanealexander9952]

Put this on low volume and tried to finish a few other things. Not a chance. Lights out 10 min or so.

[@johnnywlittle]

Thx Jody,- nice complement to an already robust library.

[@kulturamoto3302]

The fact that you're still not on spotify is beyond me. It's hard to sleep when a light coming from my phone is still lit and as you know, you must keep the screen on for the audio to play. Lots of "binural beats" up on spotify but nothing beats the this. I know this is for meditation, but I doubt creators even read the new comments from videos they made years ago.

[@ambersteele9312]

That’s a good idea.

[@kulturamoto3302]

@@ambersteele9312 ikr? Even white noise have limited option. I love airplane's real white noise and there are only few of them. But with binural beats, there is nothing, you only find "binural beats" but there's always music in it like the ones you hear in a therapeutic massage spa and not pure beats like this.

[@ambersteele9312]

@@kulturamoto3302 same here, I don’t like the music ones. 🤙

[@xsewer2406]

Cant you put your phone screen down i do that and never had any problem with it

[@bestbinauralbeats]

I love Spotify too, but there’s ZERO COMMUNITY! Feedback and discussion are critical for developing products that help people. If you want these tracks on your phone, you can download them all here... bit.ly/binauralbeatdownloads

[@warn81]

Had some crazy/spiritual dreams after listening to this for the first time. Will definitely listen again.

[@francescodomini7060]

Thank you Jody another great sound!! Awesome 💥💥

[@mahman3802]

I feel alerted after this video!!!

[@Indigosoul702]

Damn I’ve never meditated that deep in my life. Thank you.💚

[@untitledmerz]

This was amazing, was a little apprehensive going in because unlike other binaural beats ive used it made me feel strange at first but kept with it. After the 20min mark i cannot explain the goodness of my mindset. The sun seems brighter, the air smells cleaner, feel like im taking wholesome breaths. Thank you for this.

[@AwesomeAndrew]

This was great, thank you, unfortunately for me near the end, my housemate pumped up techno, I look forward to doing this again tonight.

[@joanangladamejias3889]

Dios, estoy alucinando de la relajacion que me esta produciedo. Muchisimas gracias❤❤❤❤

[@wyrdweaver4953]

That's amazing thank you!! This is first time I listened, it got me to such a lovely peaceful receptive place

[@Ra-thesunking]

Thank you so much for all you do

[@-steady-8215]

Anyone felt that this deepened their meditation?

[@thejd1074]

No

[@ArhunBeyik]

Nope it gave me a headache

[@GreyysConclave]

Yes. Granted, I recommend ingesting a small amount (or larger for the well acquainted) of thc to help loosen the grip on the present moment and allow oneself to fully dive deep. Setting an intention beforehand is also recommended so as to not just wander through your imagination aimlessly. Taking the time to set a path/problem to "chew on" can yield great results.

[@matthewatherton4514]

As soon as it went into delta, its like my fear has become nonexistent

[@HappyNomad33]

Brain massage ahhhh thank you!

[@whitetech1]

It sounds like there is some added static noise that starts at 6:03. I'm using Airpod Pros. I have loved your other 60 minute video! It's become part of my daily routine.

[@duckygoeslucky3482]

your airpods stereo are either too damp or wearing down, that happens with my old earbud too, it seems they can't handle high frequency anymore

[@Petercwhittall]

I heard this too. Nothing to do with headphones !

[@duckygoeslucky3482]

@@Petercwhittall pls try another headphones or something to check if the problem is still there, it's hard to explain

[@Petercwhittall]

@@duckygoeslucky3482 im good thanks, just providing feedback for Jody - there is an abnormal sound for a short time at 6:03.

[@BinauralRelaxation]

I don't hear it either using Airpods Pro too. But these are my second Airpods Pro, the first pair started to make strange noises near the year, gladly they were still in warranty and they gave me a new pair (refurbished I guess).

[@claudiazaggia1878]

Thankyou 🤍🤍🤍🙏🕉

[@shaneraines5384]

It feels good and bad at the same time almost. Ive used it for meditation a few times now . I like it. Depends on the mood of meditation I'm in. It be cool if you made something deeperslower even.

[@mesenburg]

thank you on earth and in our next form

[@rahimibadov2940]

High voltages of electric cables comes from transformator

[@energiesrising333]

Thank you so very much for this! It feels so amazing on the ol mush bucket and definitely helps set and keep the mood 😌 🙌 ✨ thank you

[@jamjali9346]

👍

[@bestbinauralbeats]

haha "the ol mush bucket" 😄

[@arielperez797]

I was listening to this at work for like 2 hours...then I realized the video had stopped an hour ago.

[@sarahletters1443]

Hi Jody, can you please put your binaural beats on Spotify? Would be great to be able to listen without using the battery life as KZbin does. Love your work btw! 😊

[@karankewat1.10]

Thankyou Jody. This will be immensely helpful!

[@CreativeC13]

Jan 2022 A19. Realized I struggle with dates in x/x/x format and that there's no reason I should make myself use them while journaling when I can just write the info that actually matters to me instead.

[@VarunSingh-qm2zp]

I was waiting for it thanks

[@RoseMajorsEnt]

@Jody, for whatever reason a commercial keeps popping up

[@bestbinauralbeats]

I just had another look at the settings -- mid roll ads are turned OFF, but there's a little message which says "By default, mid-rolls will be placed at natural breakpoints to balance the viewer experience and creator revenue." (In other words, KZbin gonna do whatever it wants, sadly...)

[@dinkoZG67]

We are not allowed to lay down and close our eyes?

[@ralph0149]

You can do anything you want. However you will probably fall asleep since these frequencies are what your brain goes into when you do. A nice nap but it defeats the purpose, which is to remain aware through all brain states. According to many spiritual traditions that is the key to breaking through into higher states.

[@dinkoZG67]

@@ralph0149 Thanx. Understood that the purpose is awareness - to be awake and calm and to reflect. Just want to check if there is any danger if you let yourself fall asleep.

[@ralph0149]

​@@dinkoZG67nah, no danger. I've fallen asleep to this a couple of times. You can even get lucid dreams if you set an intention to remain aware.

[@micwellssongs]

yea that ad scared the crap out of me

[@KenElPrincipe]

Great Video 🎉 Thanks man . Justo lo que buscaba . Buena presentación y visiones muy necesario , un subscriptor más 👏🏾

[@nowyouareoneofus9684]

I am new to this. What exactly am I going to experience listening to this?

[@maddiemadkins]

Can you do 30m meditations like this or even 15?

[@emilczarny6568]

I enjoyed meditating during this recording. Maybe the next binaural beats will be hypnosis for lucid dreaming?

[@wildexcitement4359]

I agree❤️

[@ashoka168]

Great this neutralize external noise ,what about internal noise and continuous mental clutter .

[@Smas-ds6pd]

The internal and mental clutter has to he tamped down over time through meditation and focus. The brain will always be firing off random thoughts...we just have to let them go and not get stuck on them. Hope this helps!

[@nbisgo]

This one makes me start sweating.

[@margaretk8169]

I with I could get binaural beats combined with a snowstorm

[@RaphaRaven]

My go-to drug. Amazing!!!❤️❤️❤️

[@neymaredition1044]

Another day another mediation 💪🏽

[@yb4712]

More contant exactly like this one...exploring other states/frequencies please

[@soulmate702000]

Can't use it, keep getting clipping sounds in my earbuds, not sure why but it brings me out. Could be my hardware.

[@danielmarcelventer992]

Just what is needed, thanks Jody 🙏 during the festive season the fireworks drives me crazy. 🎆 😔 making me very anxious. Wish I could put headphones on my dogs and cats also. Fireworks. Such a low-class habit ‼😡🤬 🧡 your products are truly a Godsend.

[@MrTringuy]

Low class ears you mean ?

[@feathetstone7290]

Wow this must work even scrooge likes this one!

[@caidelander2561]

Hi Jody - would it be possible to release a study beats thats 40 min long - im a long user of the 90 and 60 min versions when prepping for exams. But I would like to introduce the 40 min for normal everyday work. Thank you in advance

[@tonyrodrigues9425]

Anyone use this to help with their depression?

[@GhostToGoood]

Need for 3 hz to 2 hz for a good night's sleep delta waves only would be perfect

[@bestbinauralbeats]

How 'bout this one? kzbin.info/www/bejne/b4WnaoaDYpqLic0

[@melissavanderspuy603]

Thanks!

[@earlkatotruitt-ee5xk]

Yo shout out to jody hatton and sam mori the and the creators sound libary yall really helped me yall killing it in the spiritual world for peace my brother namaste ayibobo

[@CalmaCalmasky]

You have amazing this audio😍

[@marianaespinosa3890]

Wow! :-))) Thank you Jody ⭐

[@wildexcitement4359]

Make one on Lucid dream

[@tantelinirinarahoilisoa9445]

Thank you🙏🙏. It helps me so much 🤝👍

[@parthasarathykl2725]

Can you please create a frequency for clairvoyannce powers??

[@edwardmcnulty8560]

Total Brain massage

[@MichaelOrscheln]

Could you make a binaural beats track that helps with Tinnitus relief? Thank you so much! I love your videos. They are very well made and are a huge help.

[@davidk7529]

Unfortunately there isn't anything that can be done for that (yet) in terms of audio stimuli because of the nature of the sensation. General ear health seems to be the best course of action. Longer breaks from all noise should help, although this can be hard if you live among a lot of unavoidable background noise. I found that using headphones was worsening or _causing_ some of it for me, so maybe switch to regular speakers for audio media (except b beats, of course).

[@evadebruijn]

General nervous system strengthening/healing practices work for this as well, because even if it is from exposure to too much loudness, when the least stressed the suffering goes down. Wim Hof method is worth a try 🍀 ✌️

[@HiroRavenVideos]

What if I didn't finish the meditation? I can only do about 5-15 minutes. Thanks Jody. Please answer

[@Smas-ds6pd]

Meditation, no matter how long or short, is always better than no meditation. The benefit is in the practice of meditating. I hope that makes sense haha.

[@RealBinaural]

fine!

[@eleakoop]

Would you consider to do shorter intervals? I struggle to meditate for extend periods of time and would like to work my way up. If you do decide to do it thanks a lot:)

[@georgestreib5043]

Can you produce a 30 minute version?

[@bestbinauralbeats]

I can ... I'll add it to the list, if it's a popular request I'll bump it up. (I've already spammed the world with my 14 power nap tracks) 😬

[@ApocalypseStyle]

Pretty good!

[@TheLeohadz]

Thanks!

[@bestbinauralbeats]

Muchas gracias for the tip!

[@raindrops95]

There are interruptions after just a few minutes

[@andyquentero9856]

Make more like this only delta wave feel so good

[@thesuperdragonrelic9739]

I hope she loves me the way I love her! 😅

[@melhoresjogosdomundo777]

very nice =D

[@thedeeprot]

💥💥💥

[@OneInAMillionOfficial]

I gotta question. Can i use your other sleep meditation tracks for meditation purposes as well? Would that yield effective results? Thank you!

[@bestbinauralbeats]

You can use (almost) all of my tracks for meditation actually. Just don't lie down 😄

[@lamn2464]

can i ask what yours meditation tracks is best for newbie ? is there pros and cons between these version?

[@МираМихайлова-ш5з]

Супер

[@larmeedelart1367]

My ear is buzzing

[@thesuperdragonrelic9739]

For me it’s like a blublublub sound hehe

[@hectordaniel4528]

Bom

[@1Merits]

Fell asleep 😂

[@bestbinauralbeats]

hehe, been there, done that 😅

[@jocelynvasquez4260]

@@bestbinauralbeats can I use this to get 1 hour of deep sleep instead of meditating??

[@tiktoktoe6705]

@@bestbinauralbeats can you use this as a beginner? In other words, can you get your brain waves to be at around 1.5hz while sleep even if you’re beginning to listen to this? Or should I use one that does now go too low below 2Hz?

[@bestbinauralbeats]

@@jocelynvasquez4260 sure, but I have a whole bunch of sleep tracks for that 😄

[@bestbinauralbeats]

@@tiktoktoe6705 I have a beginner sleep cycle that goes to 2 Hz if you're concerned. Otherwise you can certainly try this.

[@michaelangelosalcedo6934]

THE SOUND IS HARDLY AUDIBLE AND SEEMS TO HAVE CHANGED?????

[@زمنجرحي]

هاذ مال شنو الموسيقى

[@julianvonolnhausen4614]

What do you think of binaural beats mixed with calm music? Is that something you could create? I truely love your content and your Power naps saved me in the first six months of becoming dad 😄

[@bestbinauralbeats]

Nice to know! I'm about to become a dad myself. 😄 Music taste is so subjective! Plus, “relax” music gets dated really quickly. I prefer to stick to pure binaural beats then invite people to listen with a laptop or computer so they can play any music they enjoy “in the background.” One thing to note: music with a lot of bass may create interference with the beats, so I suggest checking filtering out anything below 200 Hz to be safe. (You can use a free graphic equalizer to do this.)

[@aaronbelarma7759]

Can you make high vibration binaural beats? Please

[@bestbinauralbeats]

I'm not sure what this means?

[@shivamprabhakardwivedi6151]

I sleep whenever I start to meditate... Any tips for me? I really need meditation but I fall asleep evey single time...🥺

[@gabbyyyyyyy]

Me too I fall asleep every single time :(

[@bestbinauralbeats]

It just takes practice, practice. And now that 9 months have gone by... 😅 How is your meditation practice?

[@evadebruijn]

Try the Zen meditation sitting on a cushion, legs crossed, straight back, and.... keep eyes open (you drop gaze to 0.5 to 1m in front of you) ✌️