[START HERE] Create your own binaural beat sleep track! Sleep How You Want

To create your very own custom binaural beat sleep track, make a playlist of videos for your desired sleep length.
Example: 8 hours: Start with Sleep Cycle A, followed by B, then C, D, E, and R.
You can add Cycle W (Awaken) to the end of any playlist for an optional 10-minute wake-up to bring you into the alert Beta state.
SAMPLE PLAYLISTS:
6 hours: • Sleep Cycle A (90 Minu...
7 hours: • Sleep Cycle A (90 Minu...
8 hours: • Sleep Cycle A (90 Minu...
9 hours: • Sleep Cycle A (90 Minu...
LIST OF ALL TRACKS TO MAKE YOUR OWN PLAYLIST:
Cycle "A" - • Sleep Cycle A (90 Minu...
Cycle "B" - • Sleep Cycle B (90 Minu...
Cycle "C" - • Sleep Cycle C (90 Minu...
Cycle "D" - • Sleep Cycle D (90 Minu...
Cycle "E" - • Sleep Cycle E (90 Minu...
Cycle "F" - • Sleep Cycle F (90 Minu...
Cycle "G" - • Sleep Cycle G (60 Minu...
Cycle "R" - • Sleep Cycle R (30 Minu...
Cycle "W" - • Sleep Cycle W (10 Minu...
COMBINATIONS:
There's a whole pile of combinations you can use!
Very short (not recommended):
3 hours: AF
3.5 hours: AER
4 hours: ACG
4.5 hours: ACF
5 hours: ABDR
OK (but not ideal):
5.5 hours: ABDG
6 hours: ABDF
6.5 hours: ABCDR
Recommended:
7 hours: ABCDG
7.5 hours: ABCDF
8 hours: ABCDER
8.5 hours: ABCDFG
9 hours: ABCDFF
Too long:
9.5 hours: ABCDERF
10 hours: ABCDFFG
10.5 hours: ABCDFFF
11 hours: ABCDERFF
11.5 hours: ABCDFFFG
12 hours: ABCDFFFF
IMAGE CREDITS:
Some stock images Created by Vecteezy.com

[@bestbinauralbeats]

Did you know? You can download a PDF of these instructions (the user guide) here: bit.ly/sleep-201

[@larva5606]

You need to make this into your own app....I WILL DOWNLOAD. EVEN IF IT COSTS $1

[@bestbinauralbeats]

It's all planned, and the devs are waiting for my downpayment!

[@marianaespinosa3890]

Very good idea. I am hoping the price is slightly higher than that ;-) What Jody does brings such a good value.

[@sarahsuyom]

Hey Jody! Progress on your app idea? ☺️

[@maryfinnegan4198]

I am really emotional about this whole situation Some of us NEED THIS and we are freely gifted by a internet stranger ...this space rock is really ok sometimes 😳

[@maryfinnegan4198]

Also thank you.

[@traarias6223]

This guy deserves to have a ton more likes 👍🏻

[@ubertumbleweed3000]

I'm having such a hard time with YT cutting out during the night, so I just went and bought all the tracks on gumroad. My sleep has improved so much that I feel like a different person in the mornings now. I'm going through an extremely rough patch in life, and I honestly don't know how I could handle it without the improved sleep. Thank you so much.

[@BryceByerley]

This is awesome! I'm just going to sleep through the Quarantine. I need to make myself a two week (336 hour) sleep track.

[@bestbinauralbeats]

heheh excellent! :D

[@jeremysurls]

you sir are amazing. Thank you thank you thank you for your incredible hard work. Your efforts and tedious research has saved my life in ways you can't possibly understand. Perhaps I'll write you an email telling my story and how your tracks seriously helped me. Keep going man. I bring up your channel to people all the time because this stuff is seriously amazing and your channel is far above any other binaural beats on youtube.

[@bestbinauralbeats]

That's wonderful, Jeremy! Share away! :) www.jodyhatton.com/contact/

[@zeyfer1146]

This is amazing. I'll wait for custom study cycle

[@bestbinauralbeats]

How do you imagine that working? 10, 20 and 30-minute tracks?

[@zeyfer1146]

Jody Hatton's Videos 120 exactly i want :p

[@LordTiberius52]

My deepest gratitude. I could not sleep last night. Tried my "standard" binaural beats programs. To no avail. Tried your 90 minutes program and gone. Bless you sir. I'm so excited to try out this mix and match set.

[@bestbinauralbeats]

Awesome! :)

[@xNes4]

Hey, when this will be available on Spotify ? ... could be so cool !!

[@bestbinauralbeats]

Possibly never! Spotify has NOTHING in the way of being able to interact with my listeners. Feedback, comments, community -- more important than dollars. If you want these tracks on your phone you can download them from my site. Link is in the video description. :)

[@marianaespinosa3890]

@@bestbinauralbeats Yet another thing that makes you unique =) Thank you Jody!

[@carndav]

@@bestbinauralbeats love ur vids man keep up ur work

[@carndav]

@@bestbinauralbeats when i cant sleep i just powernap to relax myself so i can sleep

[@AC-hc3qc]

Hey Jody Would you consider adding a constant bassy heartbeat to your sleep tracks that mimics it slowing down to a sleeping heart rate? I do love your videos and I notice it does help me sleep more cycles (more often in a single night), but I can never achieve anywhere near 5 hours of bad sleep due to loud neighbor noises jolting me awake. I have to play your 8 hr sleep with another music track (with a beat) to make things semi working in order to phase out any sudden noises; my latest experiment led to trying your track with heartbeat background which seems promising. If I remember right, there were studies linking heartbeat to a calmer, faster, restful sleep state? You are on to a fantastic sleep aide here that's better than many I've tried, and can readily made even better for those of us that needs an option to some form of outside noise cancelling while listening to your binaural sleep track.

[@jayj7340]

This is awesome! I was gonna sleep for 6 hours, but I’m going to try one of your recommendations and see how it works!

[@jayj7340]

Update, I felt very refreshed!! Slept for 7 hours. Woke up early during the last video. I’m still restless throughout the night, but it didn’t affect how I felt waking up. Also - very weird vivid dreams lol.

[@1yoan3]

@@jayj7340 Thanks for the update Jay. Do you feel better when you sleep with binaural beats ?

[@joseferlduarte]

Your binaural beats tacos are the best so far m really resembling sleep pattern and not a dumb plain frequency that would damage patterns (like most on KZbin) (not to mention chakra and things like that). Also you understand that you can't mix thousand of sounds or the resultin6frequency would be a mix of those creating something different ( a mix of binaural and monoaural things that wouldn't be too synch anything). You are the best so far I've found. I've done my binaural/monoaura/isochronic tones since 20 years ago yours are great. I'm grateful for your variations too and if you understand how lucid dreaming works on sleep pattern you can use it to have strong rem sleep phases to help out to trigger lucid dreams. I do have problems with those vids thou. Carrier frequency is too low and don't play well (or too low). Using headphones while sleeping is not comfortable so I use a mixed mono on my phone to convert binaural to monoaural to avoid needing headphones ( that works well) but the carriers are too low and speakers don't work well such low frqs and resulting minister sounds lower (my solution so far is the porch and full volume but that makes sound "glitchy". It would be awesome if you make a higher pitch version (not too high to be annoying). To avoid the huge vid with tons of franes you could always just leave a static image with the graphic (viewers will be asleep anyways). Also you could make isochronic tones ( although they are harsher to hesr brainwave sync is better and 1 speaker). Or a mix of f binaural/monoaural+ isochronic. That would give a wider use-case-scenarios to viewers and a stronger BW synch. (Just suggestions but survivor of you can do so eventually) Thanks for everything. You are great and you do a very professional job!

[@PuschCon2]

Love your sense of humor man! Sit up straight! 👆🏼😅

[@GiffysChannel]

It's actually one of Jordan Peterson's rules for life.

[@FrackingItUp]

Hey i hope this guy is still alive.... anyone know if he has a new account

[@Rist001]

Amazing!

[@MrDrNudel]

Yoo what a savage move. Thank you!

[@Onenessenergy]

Aww Thank you for the awesome content 👍 keep up the good work 👍💪 my friend

[@bestbinauralbeats]

Grazie!

[@gregorychamekh8143]

genius

[@ButchHolladay]

Glad you did this.

[@bestbinauralbeats]

Me too!

[@jordaneleccion6691]

Thank you very much for this.

[@bomanson]

I am using your Result 1.9 Hz...It works everytime. Every. Time. Thank you

[@dr.burkemays2310]

Thank you for creating the segments that we can assemble into our own sleep cycles. My schedule and body does real well with 7 hour nights and 1 or 2 8 hour nights. 1) I bought the Megapack. I'm not seeing the A, B, C,D.... options. Am I missing something? I "build" a couple of my own playlists on YT and it worked nicely but I don't see those options in the Megapack. I tried a playlist of using the Advanced Sleep in sequence but I found the jump into alpha disturbed my sleep. 2) These really do the job. I sleep really soundly. And then I had a night when I was awake and restless for about 90 minutes. I had include the Focused Study by mistake in my play list.

[@normalitee0os]

That's what i neeed . Thanks Bro , Your Videos are the best bineural Beats based videos . BTW can u plz make some videos on meditation also? ( around 20 mins or so)

[@bestbinauralbeats]

They're at the top of my queue!

[@rrjm9163]

Awsome man you did a great job. I found your channel while snooping around just being me!

[@duchessdelarue5983]

This is genius!

[@amirrastgoo9711]

you are a beautiful mind

[@cheery-hex]

really nice of you thank you. happy new year!

[@mimiseton]

GREAT STUFF. I have loved this area of study since age 17 when I was part of a research group at Harvard of people developing bio-feedback machines. Thankfully I have no sleep issues but I have friends who do and will turn them on to your vids! Thanks for your good work -- hopefully they will help my exhausted friends!

[@wowitsshailesh3536]

Hey! Did you guys do research on these types of beats on studying?

[@mimiseton]

@@wowitsshailesh3536 Hi! Actually, my brain was observed by the researchers - among many other people. I was recommended by Jose Silva to them, with who I studied "mind control" at age 17. Jose noticed I could do some rather unusual things and sent me up to Cambridge to be part of a research group developing bio-feedback machines for pain management.

[@shadyworld1]

Still waiting for detailed video especially on Focus and Relaxation Cycles in addition of Sleeping ones ❤ If you could recommend resources for this in case you’re not able yet to publish it please share with me your channel is always amazing source of support for me as an ADHD person lacking a lot of basic support for managing my life normally you participated in this positive change Thank you!

[@Noximien]

Holy crap dude, this pumpin' music is getting me HYPED to catch some freaking Zs!!!! WHOO! LET'S DO THIS! zzZzzzZZZzzZzZZzz

[@souljacem]

Thank you so much! I love your content, really innovative and so cool

[@bestbinauralbeats]

Thanks Cem!

[@Learn.medicine]

Thanks , u are killing it

[@swiftninja5791]

You're a wizard, Jody.

[@eatingelizabethsfrizbee]

Thank you for your work.

[@Ravewayvideos]

you are

[@larva5606]

Thank you so much.

[@9thb1996]

Awesome 👍 just what I needed.

[@graciousempire3336]

Call yer mum 😂😂 funny coz I’m Scottish and that was a Scottish accent, burst out laughing at that 😂💬🔥 thank you for all of your amazing videos 🙏

[@rainman2554]

There's only a slight problem here Between cycles KZbin will show adds and literally makes to wake up

[@bestbinauralbeats]

I'll be addressing this in the longer video. Right now there shouldn't be any ads of any kind.

[@backup6137]

Thank you!

[@PlanetC64]

Call your mom! Yessss!

[@HEARDIFFERENT]

Ingenious 🔥🔥🔥

[@cbrooke16]

THIS IS AWESOME!!!!!

[@bestbinauralbeats]

KAPOW!

[@michaelkaminski]

Jody thank you SO MUCH for putting this together. I've used your tracks to improve my sleep and focus for a while now and wouldn't want to live without them. Looking forward to what's coming up like the Daily Refresh pack.

[@deitiesofLOVE]

You. Are. Awesome. Thank You 🙏🏽🖐🏽♥️🔆♾

[@ErenYeager-qc1fe]

Hey, can you please make another cycle A with more deep sleep time PLEASE PLEASE PLEASE!!! I am a high school student and am short just want to grow taller

[@slycordinator]

You may have just never hit your growth spurt. I'm old and always been short, but after high school I worked with one guy who was even shorter than me. Since he was Mormon, he got sent off somewhere to do a mission. When he came back two years later, dude was like a giant. And it's not that he got more sleep...

[@gerardo49078]

Sorry to break this for you, but there's a possibility of you not getting that tall. Binaural beats, stretching exercises or diet are no magical things. You will not be a 6"8 giant by listening to this for 2 months or by following stretching sets. Your genetics are the most important thing when it comes to height

[@djspi]

Bless you

[@kaustubhdherge2264]

So for 3 Hours sleep Cycle A and F RIGHT?

[@eraykorkut2596]

Thanks for such an amazing work! I follow everyman cycle and i discovered you through that. I was going with 30 min naps but after i found theese i can sleep much faster and even go with 20 minute naps. And now I am looking for 2 sleep cyles binaural beats. 3hours-3:30 video would that be possible for everyman sleepers for core. Problem is for me i would love to hear that bell at the end of 30 min.

[@bestbinauralbeats]

I'm actually working on an educational series with the Polyphasic Sleep Community and certainly intend to make sleep tracks specifically for the most popular schedules. For now, maybe you don't know my channel already has 7 nap tracks?

[@eraykorkut2596]

@@bestbinauralbeats i use ur short tracks 20/ 30 and 90m listed for night. And added up a wake up track to end

[@morganaliacademy]

Jody!! This is great, if I understood correctly, each one has an individual cycle!! How do I find out my cycle?

[@PittyMom84]

I'm wondering how adds on KZbin effect how well these videos will work? Thanks.

[@jlourencoj]

Why don't you use an adblock browser?

[@yankitbansal]

Adds are based on the channel operator as you can see on these videos a yellow mark on seek line can be seen which is added by channel operator internationally, where ever this mark is seen a add is automatically adjusted by youtube

[@yankitbansal]

Another thing you can use is, if you are using android phone fir this then install a add free youtube app ,, i suggest the best one is youtube vanced with many features just make a google search for it, type youtube vanced

[@bestbinauralbeats]

I have intentionally NOT monetized any tracks that would play in the middle of any playlist. Being woken up by an ad would be the worst.

[@ZekSanchez]

@@bestbinauralbeats Yes, thank you.

[@delarossamixes6896]

This is amazing. Thanks so much!

[@forgedindarkness1977]

Can you do a track for meditation and a Gamma Hz track? Thank you.

[@morganaliacademy]

yes, why is there little gamma? it would be amazing

[@Poutymcpout]

Thank you, this is great!

[@iBaS7_PhD]

I set 7 hours within A-B-B-B-G , much more teta, what do you thing on the set?

[@mariasommer56]

i would pay to have this as an app, just sayin'

[@MyDogWorld207]

This is useful.please tell about subliminal visuals how to create it

[@heroze7724]

Hey, would there be a good sequence or something similar for 30-90 minute meditation? And an app would be stellar. Someone on Fiverr could do cheap. Heck I would do it if permission were given for the material usage. Excellent work

[@robert.mcdonald]

Dude, your voice and mic are so relaxing, you should do asmr

[@bestbinauralbeats]

Well, thanks!

[@wedge_one]

I'm confused. On your 8h sleep video you said it was experimental and not really recommended because it was too long, and the ideal length would be around 90 min and then let the brain to their thing. Now you're saying that 3hs isn't recommended for being too short and 7hs to 9hs are the recommended. Can you clarify this a little? I'm very curious. I tried the power nap and it was incredible!

[@bestbinauralbeats]

The "too short" and "too long" refers to the total sleep amount (whether using beats or not). Even though I've provided many hours of sleep tracks (if people want to use them), I personally don't go longer than 90 minutes. But I'm weird like that. ;)

[@KozmykJ]

Sleep GOLD I was just going t..... ZZZZzzzzzz......

[@swiftninja5791]

Sir I don't think my mom would appreciate if I called her in the midst of the night 😝

[@davidk7529]

I'd better call my mum to tell her I'm sleeping well!!

[@bestbinauralbeats]

hehe, yes!

[@floatingtigerscarriff6664]

Dude your the best

[@j4s0nm1cha3l]

Hi Sir. I allready bought your megapack from gumroad. One question though. When there's any new update on the beats, did it automatically upload to the gumroad library, or i have to purchase again? Best regards.🙏

[@marianaespinosa3890]

I have the same question. Following!

[@jc8153]

How do you profit from this? I don’t see ads on this video

[@davidk7529]

He has good quality mp3 tracks available for voluntary purchase :D I bought them for my old phone and lost them somehow, but I'm definitely ready to pay for them again for my new phone. They're not expensive, and totally worth it.

[@bestbinauralbeats]

I normally keep ads off until a video hits 10k views. Not exactly sure why tbh ;) With that said, I won't be monetizing the majority of sleep tracks in this series because people definitely don't want ads at 3 AM! David K - you don't need to purchase again, if you can find the original email from "Jody Hatton" just click the Download button. Reply to the email if you have any problems. Thanks for your support!

[@davidk7529]

Are the mp3 tracks available for all of these, too? I'd like to buy the whole set to use with my phone. *Edit: Woops! Found it, in the description of course :D Do you know how the download works with iPhones? Does it work in the music player right away without importing or anything?

[@bestbinauralbeats]

Hey, David! You can download the tracks directly to your phone, or to your computer and then copy them to your phone. There's also an app which is NOT GREAT; I'm developing my own but it's still a few months away from release. Thanks for your support!

[@starblue175]

Your video mention its important to use headphone. When I use headphones to listen night time to sleep, the headphones keep falling off as its chunky. The earphones are same too..I wonder how do people sleeping keep turning left and right have the headphones on .? Any suggestions

[@AC-hc3qc]

What you want is a wireless earphone with bluetooth capabilities coupled with/or soundproofing earmuff that goes around the ears (preferably with ones that are less of a semi circle and more flat). If you don't want to spring money for a good wireless headphone (there's a samsung galaxy earbuds plus that's 11 hrs if I remember right for around $100 plus, make sure to get ones with longer battery power) you could go with wired earphones + earmuffs. The sound blocking earmuffs tends to be more sturdy and stays on much better than regular headphones since they're built to be used outdoors, that and getting used to sleeping with them on.

[@starblue175]

@@AC-hc3qc wow that's creative idea I can use...truly appreciate your reply.. I check the samsung and wireless pricing...

[@AnandJ]

Thanks for making these! do you have any tips on the type of speakers we can use and where to position them?

[@bestbinauralbeats]

Always headphones, never speakers. :) When you listen with speakers instead of headphones, you hear an acoustic (or monaural) beat, not a binaural beat. This video explains more: bit.ly/bineye1what

[@DarkMoonDroid]

Wooooooow!!!

[@Jung_Tae_Hun]

How do you keep your earphones on your ears? I even use tiny earphones specially designed for sleeping but they're somewhere else in the moring.

[@bestbinauralbeats]

You'll need something wrapped around, like a headband... amzn.to/2TcdGaK

[@Jung_Tae_Hun]

@@bestbinauralbeats Thanks.. I guess i should give it a shot. I've been ruling out this type of headphones since they usually have awful sound quality. Seems like there's no other choice for me.

[@bestbinauralbeats]

Yeah, I've actually been pleasantly surprised by the CozyPhones ... inexpensive but still nice and clear sound (at the ranges I use in my tracks, anyway).

[@Jung_Tae_Hun]

@@bestbinauralbeats Thanks for the information. So sad that Amazon does not deliver to my location. I think i should just make my own.

[@davidk7529]

@@bestbinauralbeats Oh cool, I should look those up. Uncomfortable ear buds are the biggest reason I haven't been using your b-beats in a while :(

[@TheRealDrWho]

More 1h cycles please🙏

[@hoons5798]

The fact is that 4 hours-5 hours is usual to korean students. I usually sleep for 4.5h

[@bestbinauralbeats]

Not good for your brain! Especially if you're under 21 :)

[@hoons5798]

Jody Hatton's Videos thx for your comment. I want to sleep 5-5.5h a day, but i am wondering how to cycle my sleep pattern in order to sleep for 5h and a bit more, not to wake up in a non-rem state...

[@bestbinauralbeats]

@@hoons5798 There are playlist recommendations for both 5 and 5.5 hour sleep tracks in this video. I think you might also want to look into polyphasic sleep... Visit polyphasic.net

[@hoons5798]

Jody Hatton's Videos thanks! I am now making a 5h 20m video with you r A,B,C,G Cycle with adobe. Thanks a lot

[@antonellapastor861]

I'm not korean but I live in Korea and I totally feel you.. getting 4 or 5 hours is something to be grateful with all the studying pressureㅠㅠ...힘내!

[@MirrorSound95]

I got a burning question for everyone here. How are you guys listening during sleep? With headphones or through a speaker? It's my understanding that they work best through stereo sound left and right ear, for the brain to interpret the clashing frequencies. I've used wireless earphones but I always roll over to my side and wake up or have one fall out. I've been thinking of setting up two speakers on each side playing stereo sound, but I wonder if the desired effects will work at all.

[@taniaopaleva1890]

I doubt, he explains that effect in this video why headphones are necessary kzbin.info/www/bejne/sKe3iqugpbVpfpY

[@bruno_jordani]

I've seen on the internet a headband with bluetooth headphones. i didn't try it myself but seems like the most confy option to sleep with headphones/earphones

[@KeruuKat]

I do earbuds but always end up tangled. Tried wireless and those constantly got lost in my bed and hurt my ears

[@Polaschek82]

Plz show me how to do this for7 to 8 hours . Technically challenged . Need sleep . Need to fall asleep on my own and stay asleep

[@TinnyDee]

Watch this video...he says, Use A

[@KeruuKat]

He has a video all set up for 8 hours already, just scroll in his channel until you see something labeled "8 hour sleep track" and there ya go

[@anythingmimi]

How about if I just need a sleep for only 1 hr? Do i only have to watch the binaural beats that you made that is good for 60 mins only?

[@bestbinauralbeats]

In the middle of the day, you mean? 60 minutes is a bit of an odd number, it's too deep for a power nap, and too short for a proper sleep cycle.

[@mrsbhagchandani]

Hi. I have downloaded your audio tracks on gumroad as well as VLC like what u recommended but I can't seem to drag the audio to the VLC..help please

[@bestbinauralbeats]

Hey, thanks for your support! It's really hard to help people in these little chat windows -- contact me directly here: www.jodyhatton.com/contact/ :)

[@golden1461]

Hello! Are headphones/earphones better than speakers?

[@mitsukaido]

speakers doesn't work because you cant hear the difference

[@c.a.3114]

"call yer mom!" 😆

[@theparccondominium]

Hi. I'm a beginner. Can I start with 6 hours: ABDF immediately?

[@bestbinauralbeats]

There isn't a clear line between "Beginner" and "Advanced" -- binaural beats affect everybody differently. Some people who try "Advanced" right away report headaches and nightmares, whereas others can jump right in without any problems. It's entirely up to you, I tend to be a bit more on the careful/paranoid side of things. ;)

[@DarkMoonDroid]

Okay, now I can do this. Can you make a *playlist* for folks? These are not showing up on your videos page for me for some reason...

[@bestbinauralbeats]

There are 4 playlists in the description of this video -- I'm going to make them "non-unlisted" after all 9 audio tracks are published.

[@TheDarkDutchman]

Which cycle has the Delta beats (below 4hz)?

[@jessnal2007]

Love your tracks. Are you still making new ones? If yes, where can I find them?

[@bestbinauralbeats]

I'm a bit burnt out on sleep tracks 😆 but yes, lots more stuff still in the queue.

[@jorgerocha6912]

Hi, what if I have to wake up to feed my newborn every 3 hours should I use a 3-hour playlist?

[@bestbinauralbeats]

No, if you go back to sleep afterwards, pause and resume. :)

[@jorgerocha6912]

@@bestbinauralbeats great thank you

[@davidhernandez5145]

🙌🙌

[@FknNefFy]

This should be at the top of a playlist for cuatomiZable sleep tracks or something ...I was going to pick a video before bed and realized I had no idea what cycle r/w/c meant.... Still don’t really Haha good advice thrown in There at e end I’ll keep looking to try and figure tho is out for now

[@FknNefFy]

What are the letters!!???😫

[@janosk8392]

Lotta algebra going on there Jody😜

[@SH-mi8uw]

Pleaee tell me a combination for more growth hormone as i am a teenage kid I sleep for 9 to 9.5 hours a day

[@bestbinauralbeats]

The majority of GH is released during the first sleep cycle. Your body will also release more if you engage in high-intensity exercises (weight training, sprinting, circuit training, etc).

[@SH-mi8uw]

Jody Hatton's Videos so should i go like AABC... For more. HGH

[@TheHondarider35924]

How do I use these to their fullest potential? I listened to the beginner and 90 min track for 2 days and it worked ok but then I switched to an 8 hour track and I can honestly say I sleep better without the binaural beats than with them. Any suggestions? Should I keep using them? My sleep isn't terrible but its not good either. I'm just trying to improve my overall health.

[@bestbinauralbeats]

Personally, I prefer to play just one track to get me started, then let my brain do its own natural thing for the rest of the night. If you're finding the 8-hour track is making your sleep worse ... well, I'd stop using it. :)

[@wilfredv1930]

Question here: there is any science based resource where u can fin how to structure those tracks in a healthy way?

[@bestbinauralbeats]

I'm not sure what the question is ... these are all based on the human sleep pattern, which follows a specific sequence of stages. Perhaps the "full length" version of this video will answer your question better?

[@wendie8290]

Any recommendations I just used the 90min. Sleep is great just one thing. When I wake up I am soooo foggy. Feeling alert is a real struggle. No I can't use caffeine. Thanx in advance for some advice

[@Drew_Hurst]

Foggy because You're waking up in the dip of Your sleep cycle of You're circadian cycle. If You woke up 20 to 45 min earlier (if your cycle was 90min peak to peak) you'ld have less sleep but wake up feeling more refreshed. App is called "sleep for android" All the best

[@KeruuKat]

Try ending your sleep with the W sleep track

[@paradisegirl6610]

Just a question If I want like 6 or 7 hours of sleep Do I have to play multiple videos after each other while sleeping? Like put them on a play list and when they finish I'll just wake up on my own? Cuz I'm confused

[@Ravikumar_123]

No u don't need to play it after one finishes just keep enable autoplay setting in KZbin of so when your one track finishes another track will start

[@slycordinator]

You put them in a playlist and then it'll play them in order. The only thing that could screw things up is if you ever stopped one of them in the middle and just quit out. The next time you play that one, youtube will think you want to resume the video from where you left off.

[@nico_las_brown]

Can i split my day of sleep example 1 cycle of 3hour af Later in the day/night A 6.5 hour cycle ABCDR day = 9.5 hours in 2 split cycles Also how do i sleep without breaking my headset or headphones bcause my headphones stopped working since ive slept with them do you think my headset will be damaged as well ? Its a blutooth one so at least i dont have to worry about stomping cables.

[@rasmuskp93]

if you have trouble breaking headphones id suggest getting a pair of regular in ear ones, wired or bluetooth (risk of falling out and you spending half an hour looking for them) or getting those sport bluetooth headphones that not only sits in your ear like the regular in ear but is hooked around your ear. you'll never be completely safe of them falling out but a regular big headset have a much greater risk of breaking if you sleep on them

[@TriUmph-jf9bq]

Should a beginner use these sleep tracks particularly 6/7 hours?

[@beblissnow5947]

NO. I love all this info you provide & the binaural beats. HOWEVER, I am also very experienced w ultra sensitivity that I discovered can trigger me into very bad mental illness episodes. If the headphones, phone & videos are not synced for MY personal brain frequencies...I have these reactions.. PLEASE put more disclaimers...WARNINGS on your video's that there could be negative reactions. It all seems harmless...however, as with Everything including 'sound therapy', Be cautious. (similar to if someone was allergic to a food - they should not eat it) & Thank you. I DO Love what you are providing. To you & all who find you "BE BLESSED". 😊👍 & Sweet Victorious Dreams.

[@krishnamurti007]

Hi! Thank you for sharing! What can one do to avoid these reactions?I had that, too for a few times.

[@krishnamurti007]

How can one syncise these things and how do I know about MY brain frequencies? Thank you 🙏

[@gerardo49078]

@@beblissnow5947 What do you mean "mental illness"?

[@beblissnow5947]

@@gerardo49078 Disclaimer from ME. Personally, I am Ultra sensitive & easily over-stimulated. A Master Creator. Negative & positive...lol. Here, I am a messenger...a voice in the wilderness, just as YOU ARE, also. Initially I thought Binaural Beats were the greatest. However, I soon discovered when not calibrated correctly they triggered a severe bi-polar anxiety episode in me. (to be fair there were other contributing factors). My sincere hope was that they would calm me. But, instead it escalated into months before I realized this method of healing was contributing negatively. Binaural Beats are similar to any sensory method. Sound therapy is only one. Everything produces Vibration. They do influence us. External mechanical devices stimulate our organic brains & body. Our subconscious mind does not know the difference between a Real or Imagined experience. Different headphones & equipment produce different tones & vibrations to the brain. We are designed to BE manifestors & Genius Creators. A sound, a vibration, a rhythm can create a visual image or feeling. In turn all systems of the body react & participate. Like the waves of the ocean are affected by weather & gravitational pull or a pebble dropped in a pond creates ripples, stimulating everything around it's orb. Just like any other method to help, there can be positive or negative side effects. Even professional counselors in talk therapy, can induce or open doors & not have the experience or skill to re-ground someone Before the appt. is over. Excusing someone in a state not conducive to their best interest can be dangerous. (again, MY personal experience). I'm not saying the beats are not magnificent tools. I'm just saying be conscious & aware of possible experiences that may need to be confronted & re-framed. I'm trying to encourage people to BE PRESENT, Responsible & Wise in their Choices. Use your gut feeling, your Intuition to Know what method works for you. It's trial & error to Learn anything. It's a process to see what works for YOU. I suggest whatever method you decide to use or create...set your Intention that it Does work for YOU. Let the Eternal Universal God guide you for Your Ultimate Highest Good & His Purposes in Jesus name. Amen = So it IS & it IS so. Namaste = The Spirit within me bows to the Spirit within you.🙏⚘ Please recieve the blessing to BE Peace, tranquility, serenity, balance, calm, comfort, courage & bliss. One step at a time to better, Better, BEST Harmony & all the rest !

[@juliekane7210]

How about a 7 hour sleep track ?! I don’t have a computer tho ☺️

[@bestbinauralbeats]

There's a link to the 7-hour sleep playlist in the description of this video. No computer required!

[@EveryoneIsEqual101]

Cool

[@markpotter2485]

I dont know how to make a playlist

[@bestbinauralbeats]

Alright, I can work with that! I'll put instructions into the full-length video.

[@davidk7529]

Under the video: 👍 ### 👎 # *↪* Share *≡+* Save *. . .* Click the [ *≡+* Save ] button, then click "Add new playlist" at the bottom (or whatever your local language says). You can then click the same [≡+ Save] button while watching any video and select the playist where you want to add it.

[@bmcordero26]

I made a playlist a few days ago, but now half of the tracks are Private and inaccessible. I only have A and B. Help please?

[@bestbinauralbeats]

Ah! I didn't realize that pre-scheduling the release of videos would automatically set them to "private." They're back to "unlisted," you should be able to access all of them again. Sorry about that! (I've never released 9 videos at once, didn't want KZbin to think I was spamming, which is why I'm releasing one per day.)

[@lavillablanca]

Jody, I bought your MegaPack March 25, 2021 especially for the Sleep Cycle. I am unable to email you at the address provided on your website. My desktop tells me that Sleep Cycle F is too large a file to download. Can you help me download Sleep Cycle F to my desktop, so I can add it to my Walkman?

[@SpaghettiToaster]

Just free up some space on your hard drive.

[@lavillablanca]

@@SpaghettiToaster Thank you!