Developing Good Habits!

[@eddiemc2723]

Watching Xisuma makes me a better person not just as a Minecrafter, but in general as well.

[@itzvihaan6734]

Don't play mc anymore,used to, now I'm just here to listen to what he says.

[@DGcontext]

@EddieMC same

[@justsomerando2658]

Same, when I'm about to do wrong, sometimes I feel like I hear X say in my head "I don't think you should do that" lol

[@nikolaseder8931]

He talks about other people's podcasts, HE needs to make his own inspirational podcast because he is that cool.

[@maxencefenoll9823]

that video is legit a potcast

[@audreyhopkins1573]

i would watch that podcast

[@yungjose3369]

This is in a sense, already a podcast.

[@austind6072]

These are his podcasts basically but Yh I agree

[@illay3647]

That's crazy I was honestly going to go down into the comments section just to say that exact thing

[@Vampiirike]

I've always been annoyed by the people who get into exercising or fitness and immediately are like: "Omg, exercise is sooo good, I feel so great" and it always feel so pressuring and judgemental. I love that you put these things in a pleasant way - research, tips, reasoning. Even if someone who listens doesn't care about this stuff, it sticks with the listener. Your mentality sticks with the listener. And if one day that someone decides to make a change, there's your influence. Thanks, everyone needs a Xisuma in their life to guide them!

[@xisumavoid]

That's good to hear, as that how i want it to be! Information and reasoning are more empowering than just plain instructions.

[@gamermix5540]

Good habits are something all people need to develop

[@SomeOne-mr9fe]

Isn't that kind of a no-brainer? I mean, the heard part is to develop them...

[@juliehonda1143]

Your streams are so deep, they teach us things we didn’t learn in school but we need to learn to live a healthy life.

[@prismoth]

"developing good habits" i'm watching this while im supposed to be doing my science homework

[@AhmadAli-tq1ec]

I'm doing maths homework

[@aviz8590]

I’m doing English hw

[@benrosen5917]

Same

[@Luci_Diavol]

This is really a podcast, work while you're listening

[@Metodothis]

I'm doing history hw

[@MyTraveliciousStories]

"#200 - Creatures of habit - Conversation with James Clear" is the name of the podcast if anyone needs it

[@willkim1237]

Yeah! It's a great book.

[@kl-bm2lv]

Hey. I don’t know if anyone is going to see this, but recently I have been going through tough times. Xisuma’s videos make me happier, and that’s one of the few things keeping me going. Thank you 🙏

[@iisduck1811]

REEEEE :)

[@Mandersmc728]

I was using TikTok too much so I only TikTok on the treadmill now. It’s been a big help taking down TikTok time and upping treadmill time.

[@quagroll9096]

That app is straight up toxic cuz the quarantine racism. You do you, but it hurts as China owns TikTok but only blocks the hate against the government. It’s a country with few rights and a slight dictatorship. Spread the message.

[@hemo4963]

Amanda Sinkewjz I never even got the chance to go through what I like to call the tiktok fase. Either you use it forever or “grow up” I never used it

[@Mandersmc728]

Queen Ragdoll I’ve seen some of the toxicity but I’m very careful with my likes and follows to cater to my interests. My For You page is full of lesbians, drag queens, and broadway singers. It can def be toxic if you aren’t careful. Every once in a while I’ll get some bullshit but I scroll right past and it gets rarer as time goes on. The app isn’t for everyone and if you don’t want to use it that’s cool. But if you do, you might find people who interest and entertain you.

[@quagroll9096]

Hemo4 mostly it happens between the age of 8-14 and it sucks to the people that are around the addicted person because it’s like a drug that makes you want to make tiktoks to get famous. It’s irritating

[@GamererrReal]

@@hemo4963 for me, it was when i was about 11. but ended before my 12th birthday lol

[@Link_5963]

Thanks for this channel, Xisuma. The topics you cover are so deep, and so good to know. You talk about things that other people are too scared or uninformed to talk about. Listening to someone who's been experienced these things, and who is actually informed is so wonderful! Please keep up the great work, and continue to develop this channel! (See, I was paying attention. No memeage here!)

[@HermitFanimations_old_account]

The profile picture looks SMASHING! Love it :D

[@boganabi7980]

One of the habits I developed is listening to a specific genre of music while doing work. If I'm not doing work, I don't listen to that genre of music, and when I am doing work, I listen to that genre of music. Now, whenever I listen to that genre, I get uncomfortable when I'm not working, like I taught my brain that this genre means work time.

[@mleppp1546]

That’s really smart! Do you mind if I take a page out of your book?

[@boganabi7980]

@@mleppp1546 Sure, go right ahead :)

[@mleppp1546]

@@boganabi7980 Thanks :-D

[@alatyrakowska76]

@@mleppp1546 I do that to, Minecraft soundtrack works great for working :)

[@xi0lia789]

I mean, i had a wonderful day today, I saw a wild rabbit and a doe while riding my bycicle(dk how to write that word) and i finally called my grandmother, i'm a lot lazy and i have a really forgetfull mind so i should have called her four days ago, (it's still the first time i talked to hear since the whole covid thing tho) and we talkef for twenty minutes ... It was amazing i can't stop smiling and i think i will call my family more often and make it a good habit because OH GOD i needed that without realizing it, i didn't talked to my friends too for a while now, i'll just ask them to get on a call tommorow i guess. And yes i talked about myself and it almost doesn't have anything to do with the video but i don't care, but i still thougt i would have wrote something shorter so maybe sorry 👀

[@abhayupadhyay9765]

Bicycle * And yes talking and sharing your problem to loved ones calms your mind and body.

[@elisem4489]

dude that sounds like a great day :D

[@xi0lia789]

:) thanks

[@elisem4489]

@Tomie D. Goat it really does, we all just people trying to improve ourselves i guess :)

[@xi0lia789]

Yeah ! I was actually scared to get not so nice reply too, but it was nothing i guess :D

[@-sturmfalke-]

The guy who lost 100 pounds... Me: Oh no ...of bodyweight. Thank you Xisuma, this was a really enjoyable video! I actually never got in touch with this thematic, but I am interested now.

[@nolife7799]

Xisuma is my new role model. I want to be able to make these habits and play Minecraft. Also, he’s so calm and honest. Honestly what I strive to be.

[@huh2727]

X you are such a great role model

[@fronzjr8925]

An I the only one that thought clay was a gravity block and was confused when he placed it floating?

[@Jan-de-Munck]

Probably

[@zorthoxpie926]

I was confused too

[@luky4013]

me too

[@iisduck1811]

i thought i was concrete XD

[@polarisraven5613]

@@iisduck1811 Same

[@MinecraftUnderground]

I actually loved this kind of mentality. It’s very good to make this public. When times get tough, keep pushing forward. It’s about balance!

[@bluecrystal_7843]

chocolate milk is a perfect recovery drink after a workout could help with creating a good exercise habit

[@betenoire5315]

I just started a habit! A good habit! Everyday ill write, i signed up on so site and it shows how you did with your story. I really enjoy it and I have something that I can enjoy and be excited every day to write!

[@pitruli_]

Weirdly a guys that I listened for just a few months gave me more motivation to work out than what my parents have try to gave me for twenty years

[@oliverzhang4938]

I love the summary at the beginning, quite concise.

[@jdgfshdjfkakahdkshfhdjdh]

I always watch these on stream and then I rewatch them again here. These videos really help and it's really interesting!

[@darkerraider125]

Welcome back to learning psychology with Xisuma

[@cnash5647]

I also have one tip: *Always prepare both physically and mentally before you do something, if you're not in the mood, don't do it! Do it when you're really ready.*

[@joshpage4547]

I have a habit of spending 4+ hours watching youtube. During that time all im doing is sitting still in my chair. Something I could try is going on the treadmill/bike while I watch.

[@oliverzhang4938]

Shshwami, I actually do that! I usually reward my 5M runs with some movie or show; I usually use YT, so it's a change of a movie.

[@-sturmfalke-]

Am I the only one who read this with the voice of Keralis in mind? XD

[@waterspark8211]

Sturmfalke ][ ahhaaha same

[@ProfessorRed12]

@@-sturmfalke- nope, also whenever Shashwammi uploades I think of Keralis

[@keyberries-]

Xisuma should become a teacher later in his life. His advice is amazing, and it's helped so much in my life so far.

[@DM0M0]

You don't have to be a teacher to just give good advice.

[@keyberries-]

DM0M0 you’re right, but I think he would make an amazing teacher anyways.

[@DM0M0]

@@keyberries- I get your sentiment but teachers do a lot more things than just give good advice.

[@willlewis2641]

this channel makes my day

[@RandomVideosRVcubing]

I listen to x-talks while doing chores, it makes them... enjoyable almost... :)

[@sstroj4236]

I watch your videos while I play the guitar

[@judaheisenberger2883]

this is a really great episode. good jo- wait, i shouldn't say that, it's positive reinforcement before the actual reward.

[@michaelwells8412]

I watched a video on this, it was called the 2 minute rule, forming habits by starting with the easiest form

[@milktastemusic]

Xisuma, you should do a video on podcasts you’ve really enjoyed in the past!

[@chandler8771]

Who needs a life coach when we have Xisuma.

[@sandwich2473]

I think it was Pavlov who done the conditioning stuff where you can tie two different things together in your brain. When I used to do the cycle machine, I would watch the latest many a true nerd fallout video. Eventually, I wrecked the bike so I stopped that, but when I move out, I'm getting myself a stepping machine, and I'll only watch your videos on the stepping machine. I'll probably be able to only do a couple minutes before getting exhausted, but I'd like to be able to get through an entire video on the hardest settings.

[@bleack8701]

I developed a habit in a similar way. The entrance gate for my the yard at my house has a bar going over it so any time I walk through it I'd try to do a few pull ups. Over time I went from hanging for 5-10 seconds all the way to doing 10 quick pull ups. Of course it took me a few months to work up to those 10 pull ups since I had to build up my strength from 0 and I had to learn to properly do the pull ups, but it was worth it. And it's not like it's something major. It started as something that took only 5-10 seconds. That's nothing, but since I created that habit I managed to get it to evolve into something more over time. Now I'm working on a new habit. I have an iron axis that was used for an old-timey wagon back in the day. It weighs about 10 kg and I just use it like a barbell and do 5 curls whenever I walk past it. End goal is to build up several more habits like these so they're incorporated into my daily life and not something that I have to go out of my way in order to do. I've found that if it's something that takes a few seconds I can never think of an excuse not to do it because it's...well...a few seconds. My time isn't that precious.

[@CreativelyJake]

I really enjoy these little videos. They help me reflect a bit more on some things, and they're generally good advice.

[@MetaPikachu]

Im confused on how good your channels are. On one there are minecraft videos and on the other there is drama and story times. I love when someone is talking about those things and thanks for sharing it

[@MyMinyWorld]

I have a really hard time trying to get into better shape because of a variety of disorders I have, so it’s really disheartening and hard to put effort into. But listening to this makes me really want to try again-without the expectation that I have to do a perfect full hour workout the first time, just as long as I’m getting started even in small ways. I really appreciate how calm and non-pressuring your advice always is, X! I can tell you really just want us to do as best as we can and I love that 💕

[@ferristhered1401]

I'm still loving these snippets. Very insightful, I haven't thought about habits in that way before. Clever idea with the 5-minute gym trips.

[@SurpriseTea]

I've got VR some time ago, and it's a great tool to pair gaming with physical activity. Something like Beat Saber works great as an exercise.

[@yogitshankar6348]

I have been inspired by you and tend to exercise atleast 15mins daily X!

[@grantpernice8401]

Funny story, and also more to Xisuma’s point, I actually burned around 150 calories whilst on the phone with my grandma. It’s not much, but it goes to show how these micro habits can become effective.

[@timothycoulby9514]

I'm really enjoying all of these videos, thank you, they are all very helpful

[@lolbenz]

During Corona i used longer walks to meet friends, especially along with good weather it was a lot of fun, had a few beer or similar with us and generally had a good time while doing this "sporty" stuff. I can understand the habit thing as now i also try to go for longer walks than before Corona.

[@electrophoenix6244]

Hey x thx for making this channel it covers stuff that’s not talked about much on KZbin

[@MadManiacGamer]

Just saw the new XisumaSays logo. Amazing!

[@amonwinter3148]

Damn, Watching stuff while on a treadmill, that's an awesome idea

[@trenth7749]

I listen to these videos daily while I do a 5 km run

[@innocentsouluwu1157]

I always learn a lot during Xisuma's livestreams and get inspired to change in a good way

[@bobbygreen6118]

I did a sports psychology presentation for determination and resilience including the 1% theory which was introduced by Sir Dave Brailsford who called it the aggregation of marginal gains. British cycling won 1 gold in 76 years. He was appointed head in 2002. Next olympics Britain won 7 out of 10 golf medals and its first Tour de France. Things they changed included: painted truck white to spot any dust that could cause damage to bikes, appointed doctor to investigate best way to wash hands, etc. Sir Clive Woodward who was head of English rugby also used this leading to 2003 World Cup victory. Other topics I did in these presentations are: hope vs expectation (which is better), intrinsic vs extrinsic motivation and growth mindset by Carol Dweck. All of which I’m sure you’d find interesting to look into X

[@bobbygreen6118]

I then pressed play to carry on and hear you explain about the white trucks for dust 😂

[@iiLolliePop]

Currently pairing exercise on my exercise bike with your videos from this channel! Exercise and learning rolled into one :)

[@redcoatsusa]

Hey there’s something important for you to talk about. There is this KZbinr called JGHarlyn who is taking content from hermits without permission and claiming it as his!

[@alexvergis1017]

This is my queue to stop procrastinating and finish my assignments.

[@erinjackson8119]

me watching this at 4:57AM: Interesting

[@pixel6204]

I can see the future Don’t believe me XIsuma will do a podcast in the next 20 years

[@sofeepie]

Watching you is really inspirational

[@YoutubeZan-q3b]

Interesting

[@atlasfp]

0 dislikes? Good job, X, first time I've seen this. Pretty fitting

[@gabrielspira2852]

woo

[@syaamilrosli5120]

keep it up with these contents X!

[@aliceshirreffs867]

Please make a podcast you’re so much fun to listen to

[@ryankreptow8112]

Congrats for hitting 60k

[@actuallydudethatwouldbesal7644]

you should start an xisumasays podcast... i know this is kinda a podcast but i would love to hear hour long episodes of these tidbits of knowledge

[@Blarchar]

Xisuma talking about walking while on the phone, I already do that. Except it's more of a nervous pacing since I hate using the phone, even if it's family or a friend calling me. And when my mom's in the room she gets annoyed by my constant pacing. It helps me think of what I'm going to say, I feel.

[@Jaydee8652]

Wooo! New icon!

[@mattlawton7720]

Xisuma, have u ever considered adding trixyblocks to hermitcraft?

[@flappetyflippers]

It sounds weird but whenever I'm doing something like talking on the phone or brushing my teeth I can never stand still. I guess its the idea of wanting to be doing something else at the same time.

[@theworksofquilliamshakespeare]

I only watch these videos to listen to his voice.

[@__Jp]

Petition for Xisuma to do 5 push ups everytimes he dies

[@KrakenKutlass]

Wow only 5 people clicked the wrong like button. They need to be told how the like buttons work. Jokes aside, great video X I listen to your videos when ever I'm bored and they always brighten up my day.

[@luky4013]

I start training my breath holding i start free diving

[@scareology7226]

Dear Xisuma, Can you do an episode on operation pridefall and how bad it is. Please It would be a great help to have you say something on this issue

[@freeviolet7199]

X, what is your opinion on energy drinks, I would love to hear your opinion on it

[@swagmessiah7009]

Super soup

[@huntertheheavy]

I either watch youtube or play on my 3DS when working out

[@trash_atlife2439]

8:48 Theres a scientific reason to that!? Damn i thought it was just me. Like when saying i wanna do something i usually dont.

[@joshpage4547]

Also why/how are you so knowledgeable X

[@FoxBoi69]

isn't it like when you run every day for a fixed ammount of time you live another fixed length of time longer, but the time you spend running is more than the time you gain?

[@willkim1237]

ATOMIC HABITS!!!! I read that book!

[@P_B_FR]

Heyall

[@atlas_1802]

Hey, Xisuma! Are cheat days okay if you work out all the time? Thanks!

[@elisem4489]

i'm not xisuma but it seems that they would be fine as long as it's only one a week or less (soon half the time will be cheat days lol). it's also important to be consistent with working out and burn out can make that difficult. if you take some breaks you might burn out a lot less.

[@spyco6559]

XisumiaSays is the greatest channel ever and I want him to be my dad

[@evan9893]

Don't know him but he sounds quite good from what you said. XisumaSays is a really good channel though, you should check him out...

[@spyco6559]

TeenyTigerGaming my dad (Xisumia) would be disappointed in these bad vibes you have brought. But on the other hand he would thank you for keeping my terrible spelling in check soo. Neutral Jin? Hesitant Highfive?

[@coaijet7830]

Hey, Xisuma, something's wrong. Fourteen hours from now (June 1st 09:36 EST) I just got the notification, when this video is obviously a few days old... :/

[@LinkMorganM]

Xisumacast when?

[@m3l0nade]

Hi X! So this is not about this video, but about the last one, about Karens, but a You Tuber called Tiffanyferg just uploaded a video discussing the meaning of Karens and it's origin from black twitter and I would definetly recommend you to take a look at it, if you are still interested or want to hear other people's opinions :)

[@xobertoxo]

I cant even stay at level 60. I'm such a noob

[@abhayupadhyay9765]

No one is a noob in minecraft bro . This is a game where everyone is a pro unless they don't burn up.

[@ragecrafter9468]

I have a really bad habits, Im not gonna say what kind but it like i said to myself like ok I'm gonna stop then TMR i didn't stop and this have been go on from the past 4years 😂

[@ok-nu1ds]

Is your workout body weight or weight lifting?

[@paperboy1790]

why is this in the playlist twice

[@delve_]

Sam Harris is great. X, do you happen to watch any BreadTube?

[@jacksonricebreadman240]

I love your new profile pic

[@yaaah1553]

Podcast

[@Valenspire]

Exercise is a dumb thing really, your body was made to do it but life nowadays doesn't lend it self to it. Mostly cause it's not fun most of the time, you don't need it, is serves no use in the short term. So it's a pretty bad deal all around. So how I view it is that it anything I do, exercise should be a side effect, a bonus to what I'm doing.

[@dinos27a22]

Hi I love you vids

[@shimomcdragon5566]

Why did youtube recommend this 5 days later? KZbin is broken

[@eq625]

hi xisuma

[@tullyeva9130]

Reupload?

[@GrymgaRPG]

Xisuma, how do you feel about Sam Harris's views on Islam? I appreciate being able to see people like Harris as more than one-dimensional, but I'm not sure I would listen to his podcast because he doesn't extend the same courtesy to Islamic people. To be clear, I don't think that Harris is responsible for Christchurch, but his words exist on a continuum of intolerance which reinforces the violence.

[@qeyishcneieydg2514]

Bro leave politics out of this

[@abhayupadhyay9765]

I don't care about these things but I live in a neighbour who practise it . They sometimes scold me having islamic friends but he is a good guy and his parents too.

[@GrymgaRPG]

@@qeyishcneieydg2514 I can say what I want where I want, I asked an honest question in a respectful way, what more do you want?

[@qeyishcneieydg2514]

Nate M ok now your being rude, just leave politics out of a channel not meant for this kind of stuff

[@qeyishcneieydg2514]

Dhruv Rawat can’t understand what ur saying