SHADOW WORK and HEALING Journal Prompts | Shadow Work Journaling prompts for beginners |

[@mouse3750]

Understand; your ego and shadow self are the children who were hurt and did not get the compassion they deserved. Your shadow self isn't the "bad guy" they are merely missing the love they needed, this is why shadow work is helpful.

[@hawaiiimama]

YES YES!! I saw a quote somewhere saying how your shadow self is NOT your "inner demons" but your child self who still needs healing

[@cheriecampos3681]

Awesome Explanation of what shadow work is...and what the benefits are Thank you MOUSE !! .... LIGHT&LOVE my darling:)

[@kcobainsgirl]

AHHH im the 222 like!

[@megane3063]

i wrote your quote in my journal! x

[@bebbii863]

thanks for this

[@uditamishra9488]

My manifestations have been blocked lately so I decided to turn to shadow work…this was very interesting and eye opening. Thank you for this gift!!

[@hawaiiimama]

I love this!!! So happy this journaling session was able to help you, thank you for watching ♥️

[@Sarahonwheels]

I hope that me doing this in my notes app doesn't take away from this. Please do more of this because I too want to get a hold of my shadow.

[@hawaiiimama]

Definitely okay to journal in your notes app the first few times - but I highly recommend setting a notebook aside as your dedicated journal! For some reason (at least for me) it makes a huge difference when I can physically write it all out ♥️

[@Sarahonwheels]

@@hawaiiimama can't really find a journal. I have cerebral palsy so sometimes it's hard to write. And I don't want people to find my journal and see what I write, so the phone is the only thing that I have really. If I would, I definitely could, but I have a nosy family.

[@grndragon7777777]

@Eris Good ideas

[@guessrecognized9446]

i know its already a year u wrote this comment but maybe you can try creating an email account where you mail those journals to yourself. I created a separate email for journal few months ago and whenever I want to vent all of the things I email myself from my an other gmail account to my journalling gmail account. And I feel there are somethings that does not seem necessary to write in a notebook but are also necessary to let it out.

[@lisannedebrabandere9424]

These prompts helped me identify so many emotions. This was truly healing for me and my past self 💕

[@hawaiiimama]

Hi Lisanne! Thank you for taking time out of your day to journal and heal

[@NC-tg5ml]

First time journaling and healing through shadow work, opened up a lot of past wounds, but i could feel it already helping, definitely continuing this more, thank you

[@hawaiiimama]

Thank you so much for being open to sharing your experience with me

[@pixiedixie7317]

I haven't journaled in a really long time and the last question brought out lots of emotions and wow it was truly very emotional. Needed that

[@HowardSalinger]

I automatically wrote with these prompts today and, having little experience doing shadow work, it was nice to have just enough time to acknowledge some negative emotions without necessarily being overwhelmed by them. Shadow work has always been daunting to me as a complex trauma survivor and this made it feel easy and safe. Thank you.

[@passiveincomewithstaciek]

This was sooooo great. Thank you for this. It was peaceful listening to your voice and the music. The prompts were great too!!

[@merakiwi3550]

i didn't realize i avoided anger so much.. made me realize it makes me feel like a bad guy to express anger, i think i have that view after growing up with my mom and her verbally abusive outbursts, i never thought that deep. now i know its ok to express anger in a healthy way therefore it doesn't make someone a bad person for being angry, its human. thank you for these prompts, they really allowed me to look at things from a new perspective and i feel a little more at peace ❤️

[@hawaiiimama]

thank you so much for sharing this with me, I love how you were able to view anger in a different perspective. It's completely valid to FEEL feelings!! I hope you can continue to journal along to some of the other prompts I have to

[@Tru2S3lf]

Deep gratitude for this style of journaling. Eye felt supported and encouraged. This style of shadow work and journaling is a keeper! First time here won’t be the last ❤ loving the instrumentals helped me stay focused too

[@JustMeech]

This truly helped me identify the emotional baggage that I avoided for months even years. THANK YOU!

[@hawaiiimama]

omg i'm so happy you were able to connect with this - hoping you can enjoy future journaling videos as well

[@dreamkitty]

haven’t done shadow work in about a year and honestly, i’ve been blocked since. i just went through a major tower moment and decided to humble myself and do the shadow work 😩 not easy as my ego rather me just keep going on with what i’m doing instead of looking in the mirror, but so worth it. i rather show up as my best myself in this world.

[@Jungle1111]

Was my first time doing this. I really appreciated the text while you were talking and it felt comforting as well. I really liked this, thank you so much xx

[@hawaiiimama]

My heart!! Thank you for journaling, its seriously makes me so happy knowing you resonated with these prompts

[@hawaiiimama]

Hi my love!! I hope you enjoyed this more interactive journaling video - let me know if you want me to go back to the old way or if this way better fits you! Thanks

[@mel11123-d]

this way fits me!!

[@peaceflow1416]

Both but I love this. Ppl learn differently. Please guide me to more of these

[@hawaiiimama]

@@peaceflow1416 omg you are too kind! I post new journaling videos every single Thursday! I also have a playlist with different journaling topics as well

[@silvermoonuk]

I love ❤ prompted journalling questions. I've find some good stuff on Pinterest as well for prompted journal questions. Good video 📹

[@hollys5738]

This was my first time doing any shadow work and this is exactly what I wanted, to do it alongside someone so thank you for this

[@hawaiiimama]

omg i'm so glad!! Thank you for taking time out of your day for some journaling with me

[@augustine7893]

Starting shadow work I have opened myself up to allow someone to apologize and then let go. So much weight has been lifting off my back. Will add this to my journal writing ♥️ thank you

[@hawaiiimama]

Thank you so much for sharing

[@ShyeWatson]

Just completed all 3 prompts. Thank you 🙏🏽 didn’t know how to start but I started and will continue. This is only the beginning.

[@hawaiiimama]

Omg I’m so proud of you!! This is a great start - feel free to checkout the other shadow work journaling prompts that I have in my playlists, whenever you’re ready. So happy to have you here ♥️

[@777-s2k]

Thank you for this. This was a true gift to help me work out some underlying motivations, and the behavior that’s come from them

[@backwoodsintheback9380]

I had an easy and relaxing time writing along with you, this is great!

[@EVIEFROST]

Thank you😢 I have been needing some help doing shadow work. I can feel I need it but did not know how to start. .... And now I'm crying lol 😂 This was very helpful. Subscribed!

[@giselaaparicio8203]

This video was amazing. I enjoyed journaling with you.

[@hawaiiimama]

Thank you for journaling along!!

[@bananaswithcream]

I don't know why I cried so much but his was my first time doing shadow work on my Pagan path. I definetly needed this . Will 100% be sticking around

[@hawaiiimama]

Thank you so much for your kind words -- so glad you enjoyed this journaling session

[@sylynabetts9807]

First time I found ur video and I loved journaling the prompts Thank u girl

[@dm-wd5cw]

I'm trying to do shadow work so that I can understand myself better, I will be watching ur videos😊

[@hawaiiimama]

Amazing!! I have a bunch of journaling playlists on my channel just for you ♥️

[@KelseyC-vw5lk]

Thanks I enjoyed this one alot . It was easy to journal with

[@xoxogirlllyy]

i loved this interactive style , definitely subscribed i hope there’s more ❤

[@lizzieru9466]

Hey, you have a new journey sis here! I have started my shadow work within the recent months and I really value and believe in the long term benefit. I believe in the power of journaling too but I admit I am terrible with keeping up with it. Thank you for this guide.

[@hawaiiimama]

thank you so much for taking the time and commenting Lizzie!! I’m so glad you’re here and we can both learn and grow together. I am also getting into shadow work myself and making all these journaling videos is my way to share these moments with others ♥️

[@SamanthaMerchen-no8tu]

I'm late to you but I think interactive is easier especially this day and age.😊

[@Jaya-22]

you have no idea how much this helps me 😭🥺. I've never done a proper shadow work in my life cuz I didn't know where to start. now am feeling a lot more better and im hoping to do a lot more journal sessions with you. thank you 🙏❤️

[@hawaiiimama]

omg, I'm so glad!! When I started the shadow work journey I began with journaling and I honestly I never thought this video would reach as many people as it has. Thank you for journaling alongside me + I hope you can enjoy more journaling sessions

[@kinkywhale1141]

I'm thankful that you put the work into this video to help others heal ☺️

[@hawaiiimama]

so grateful you could find this

[@gimmemychange1626]

These tools resonate with me so much as I finally decided to open up about my healing journey too on my last video. I don’t know what I would do without journaling everyday.

[@hawaiiimama]

thank you so much for sharing this with me, i'm so glad that journaling has become a safe space for your thoughts and feelings

[@_l4ma]

This is my first time doing a journaling session, I feel so much better after this thank you so much for taking the time to make this video for us, you’re amazing!

[@hawaiiimama]

omg i'm so happy! Thank you for taking the time to journal and learn more about yourself

[@erikadeveaux5283]

Loved it!

[@imanchanel1467]

This was perfect. Thank you.

[@thewoolverine4420]

Wow.... I didn't see the turns this would take when I started, but I'm so grateful. I decided to do this exercise. Thank you. You gave me an opportunity to find some really meaningful insight through this.

[@CupcAk47]

Loved this!

[@hawaiiimama]

so glad you were able to connect with these prompts

[@maxstevam430]

Loved it, was looking for this specifically, interactive journaling

[@hawaiiimama]

You are too kind!! I upload these types of videos every Thursday, I hope can keep on enjoying them

[@moneyonmymind4617]

I LOVED DOING THIS! thank you so much :)

[@Sholla21]

Amazing video. Loved it and the prompts will help me in my shadow work journey. Thank you.💕

[@honeychick4ever280]

First time watching this channel. I'm so glad I came across this video. It's so relaxing and the music is so peaceful. Now I can journal and do my shadow work and work on myself. Thank you! New subscriber! Great video!

[@marsfang7769]

Thank you so much this is very soothing!!

[@bluemoonatdusk3858]

This is just what I was looking for. Thank you!

[@hawaiiimama]

This makes me so happy! I'm glad you found it

[@thickfitsteph]

You sound like magnetize yourself 😍😩

[@RealchyBRAND]

I love this thank you for helping me

[@mahimanaruka9557]

Thankyou for this video. I loved the way you interacted and your voice and the music made me feel safe to open up.

[@hawaiiimama]

my heart, thank you so much. It seriously makes me so happy knowing you were able to connect and feel safe while doing it

[@mahimanaruka9557]

@@hawaiiimama you're such a sweetheart 🥺❤. I wish your channel grows and reach more n more people. Sending lots of love

[@hawaiiimama]

@@mahimanaruka9557 omg you are seriously too sweet

[@mahimanaruka9557]

@@hawaiiimama even I'm glad i could find your beautiful channel and you. Have a great night/day bestie.

[@kitty2blessed]

I don’t know how you do things but I truly enjoyed this session, it was appreciative.❤️🙏🏾❤️

[@hawaiiimama]

this made my heart so full! I’m so glad you were able to enjoy this, thank you for journaling along side me + learning a little more about who you are ♥️

[@daragalvao7511]

I love this format!

[@hawaiiimama]

aww thank you!! I'm so glad!

[@dpwukich]

This is a great idea for a video format

[@hawaiiimama]

Thank you this means so much to me!

[@mulberrymoth6540]

this was AMAZING. Thank you so much!!!

[@hawaiiimama]

aww THANK YOU!! I'm so glad you were able to resonate with these prompts

[@ascia158]

Your video is so relaxing👌😍I watch a lot of journal prompt vids but you're the best

[@hawaiiimama]

aww you are too sweer - this means so much to me, thank you!!

[@sherlielorie8127]

Thank you for this

[@hawaiiimama]

thank you for journaling along!

[@junepatarroyo5564]

Thank you for this save space♡.

[@hawaiiimama]

Thank you, I appreciate that you’re apart of it ♥️

[@TheGoldenMudkipz]

thank you for this!! i loved the interactiveness so much

[@hawaiiimama]

So happy it reached you Pey! This was a new way I did the journaling sessions & I’m glad you like it ♥️♥️

[@TheGoldenMudkipz]

@@hawaiiimama I’m new to shadow work so stuff like this is such a good idea and sooo helpful thank you ♥️

[@hawaiiimama]

@@TheGoldenMudkipz hey same here! Very new to this all and wanted to be able to go through the process with others, so your comments are so helpful for me too!!

[@iamchristinasl5355]

i love the video!! your voice is really soothing as well! lol

[@hawaiiimama]

thank you so much!!

[@jtaylor9585]

I loved this interactive sessions Thank you 💜💜

[@hawaiiimama]

Omg I’m so happy!! I’m glad you were able to enjoy this session ♥️

[@mrsllcp]

Thankyou for this! I loved it

[@hawaiiimama]

Thank you for journaling along! I'm so glad it has resonated with you

[@glenyperez6283]

loved thiss

[@hawaiiimama]

thank you sooo much!!

[@fairyofshampoo3938]

I loved this, this was my first time journaling and it was super fun! Thank you so much. 💜

[@hawaiiimama]

I’m so happy you enjoyed this, and grateful you chose this as your first ever journaling session ♥️

[@neonpink594]

This video helped me so much , truly , thank you ❤️

[@hawaiiimama]

I'm so glad you were able to heal through this video

[@Maddy-lf6td]

This was my first time shadow journaling, and I really Liked this session. It made me think about things oe go deeper in on things I wouldn't normally do. I found it very helpfull and I will keep doing These! I really enjoyed doing a session with you

[@hawaiiimama]

hii! I'm so glad you were able to have a positive experience during your first ever shadow work journaling session!! I hope you can continue to journal alongside me

[@CosmicIntuition]

Thank you so much for this!

[@hawaiiimama]

Thank you for watching!! Glad you enjoyed ♥️

[@ingbion]

This was so helpful thank you!

[@hawaiiimama]

Omg I’m so glad you connected with these prompts, thank you ♥️

[@balenciaga6714]

Thank you so much!

[@hawaiiimama]

Thank you! I'm so glad you were able to resonate with this

[@maitaidye4975]

Thank you so much for this video. I am just getting into to shadow work and this was perfect.

[@hawaiiimama]

oh my, you are so sweet. Thank you for watching and journaling along! I'll be putting out a new shadow work journaling video next Thursday!

[@JLoveJasminLove]

THANK YOU!!!!🙌🏼🙌🏼

[@hawaiiimama]

You're welcome!!

[@elliehernandez9069]

I love your videos 💕

[@hawaiiimama]

Thank you so much

[@thatgurlperiod]

Thank you! ❤️🙏❤️

[@hawaiiimama]

Thank you for journaling with me!! I'm so happy you were able to resonate with this

[@Unearthlyava]

this is exactly what i was looking for thank you so much

[@hawaiiimama]

Oh my goodness, thank you!! It seriously warms my heart seeing others connect with what I have ♥️

[@KCSims888]

This is my first time coming across your channel and I love this video! You should definitely do more videos like these 💖

[@hawaiiimama]

Thank you!! I actually have quite a few journaling videos under my journaling playlist on my channel -- hope you can find what you need there

[@mel11123-d]

thank you!!!

[@hawaiiimama]

of course!! I’ll be doing another shadow work journaling session this Thursday - if you’re ever looking for more ♥️

[@mel11123-d]

@@hawaiiimama thank you, i’m going to be returning to this channel for sure, you helped me a lot this morning, this popped up on my “to watch” and i didn’t realize what was going on beneath the surface. thank you. i’m grateful for you and this channel. i’m glad your going to do another one of these because it’s really helpful.

[@hawaiiimama]

my heart! you are so sweet and this means the absolute world to me. I wanted to be able to show others how much journaling really does help you heal. Thank you for sending me such kind words

[@mel11123-d]

@@hawaiiimama💓💓 love from me to you

[@temijja]

Thanks for this video, this questions really made me think and write in a way i never thought i feel like about those 3 topics/prompts 🤯💗

[@hawaiiimama]

im so glad!! Thank you for commenting and sharing your thoughts. It makes me so happy knowing you were able to learn a little bit more about yourself

[@JLoveJasminLove]

I'm totally subscribing for the Journaling! You made it lovely & I'm excited again. First time Journaling early in the AM, feels great 💜😍💪🏽

[@hawaiiimama]

awww so happy we found each other!! Thank you for subscribing and commenting

[@JLoveJasminLove]

@@hawaiiimama I sure will! & thank you Queen! 💜🖤🖤💜

[@SS-yl5wo]

New subscriber here, and I am so shocked that you don’t have more subscribers girl! 💕💕Keep doing what you do, definitely going to come back for more of these interactive journaling vids :))

[@hawaiiimama]

My heart!! Thank you so much for your kind words

[@rowceo]

thank you, beautiful

[@hawaiiimama]

Thank you so much!! I'm so glad you were able to journal

[@dzifaschannel]

thank you so much for this angel🥺❤

[@hawaiiimama]

so glad you enjoyed ♥️ I’ll be coming out with more shadow work journaling - I have some other journaling prompts on my channel too if you ever need any! Thanks for watching & commenting 😭♥️

[@dzifaschannel]

@@hawaiiimama so excited for more. love this sm💖 and it's no problem💖💖

[@ShikaChica]

This is such a good video. I just did a video on shadow work prompts and how to create them easily 💓💓💓

[@hawaiiimama]

thank you so much!! I'm so glad you enjoyed these

[@SynterraSteen]

I was planing on filming my experience using these prompts for my own channel. I’d love if we could support one another 😊 maybe do a collab of sorts.

[@hawaiiimama]

Hi Syn! Could you message me via Instagram? ♥️

[@hawaiiimama]

I didn’t include my IG LOL, @nots0zzled. I’d love to hear your ideas!!

[@merghost6047]

Hey! I suffer from occasional epilepsy triggered by certain foods and the fear of it has gotten worse as I get older, even though I haven't had one in over 6 years I am still very sensitive emotionally. Do you have any suggestions on any work that might help?❤️

[@hawaiiimama]

Hi! I unfortunately have not gone through anything like this, my best advice would be reaching out to a doctor/professional help who can guide you through this

[@margaritastrode4752]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@lovebwunny]

this is my first time doing shadow work journaling, ty !! (*ˊᗜˋ*)

[@sherlielorie8127]

Is it okay to just use a pencil? I’ve seen different ppl say things abt how journaling with a pen makes more of a difference but I mainly use my pencil

[@hawaiiimama]

Yes it's perfectly fine to use pencil -- when it comes to journaling especially your own journaling do whatever makes you feel the most comfortable

[@elisestarday6372]

This is a Fringe notebook right? Maybe you put that in the description! 😊

[@hawaiiimama]

Hi Elise! I’m actually not sure what kind of notebook this is, it was just one that caught my eye at TJMAXX! ♥️ but will add a faq to my description for future videos, thanks!

[@tosanisamant9447]

I am confuse do I have to do this daily

[@kayleeslone1136]

underrated asf

[@hawaiiimama]

omgg stop you are too nice! Thank you so much

[@busayhomilawaladeyemi3800]

Please i have been meaning to start this shadow work since but there's this thing, i have been talking to myself since my childhood, should i add those imaginary thoughts to it,yes or no?

[@hawaiiimama]

From my own experience being able to write anything that comes to mind is completely okay!

[@mxlfxncti0n_]

do you have to do it in pen..?

[@hawaiiimama]

hi! You can do it with whatever writing tool you desire!

[@SUVIBENO]

Nice video 💚💚💚 new subscriber here...I love videos that fills our minds with positivity and motivation..And I must say definitely you are doing an incredible job

[@hawaiiimama]

aww thank you so much!! It means a lot to me knowing that you enjoy these videos

[@elisabethhallstein8644]

I'm four minutes in, I just wrote "guilt, fear, embarrassment, etc." Are we supposed to be writing more about each emotion? Im new to this thanks

[@hawaiiimama]

Hi! These are completely to be interpreted how you feel, so if just writing emotions is all you can do, that's perfectly fine! I typically write what my first initial reaction is to the prompt and go from there. I hope this helps

[@chiarachine634]

I’m sorry I’m new in this world… can someone tell me whether this prompts need to be used everyday or just when we feel we need them? I mean.. how do I need to start my journaling session for the first time in my life? How do I have to start it?

[@hawaiiimama]

Hi Chiara! So sorry it's taken so long to reply, I would actually begin the journaling process by starting out with my 12 days of journaling series on my channel and then from there you can come to the conclusion on what suits you best! I hope this helps

[@sb2354]

So do we have to write the same Prompts everyday?

[@hawaiiimama]

Hi! Great question - I have other shadow work journaling prompts on my channel under playlists under "All interactive journaling prompts" I will say that shadow work can take a lot out of you and you should take your time while entering that realm. I usually reflect with shadow work every 2-3 weeks! So in retrospect, no you don't have to use the same prompts!

[@sb2354]

@@hawaiiimama oh... Thank you so much ❤😊

[@Sunflower_that_loves_you]

You know , I feel even worse now .... I was happy how far I have come but I just feel lost and un real . I feel I am wrong , the toxic person or just a problem alive. I can be happiest person in the room but if someone or something or even some words trigger me and I then overthink and feel low... Even get anxiety and doubt myself alot . My relationships are so unstable rn and how could they not be, I am myself on a ride always...I cut ppl out of life , i regret living i swear

[@hawaiiimama]

Hi love, I'm so sorry this journaling session made you feel worse. Shadow work is definitely something that showcases a side of you that you're not used to seeing. Take this time to provide yourself with self care and love. You are so deserving of life and will be able to see how incredible you are. Working on yourself is a choice ~ and there will be times where the dark side of things shows up in front of you. Take time to choose to fight against the dark and embrace the positives in the light at the end of the tunnel. If you ever want to talk more, feel free to reach out to me on Instagram @nots0zzled. I don't ever want you feel alone

[@Sunflower_that_loves_you]

@@hawaiiimama I just woke up and read this . Thank you so much for the loving message you left for me to read . I will not give up working on myself :) I want to see what's the other side of the darkness which I have struggled and came this far . You are so kind 🥺💜

[@prfctbckbrb8947]

333 views 🤗

[@hawaiiimama]

yessss, I love it ♥️

[@karimaechols6116]

Can you write the Sentences that we are supposed to use

[@hawaiiimama]

Hi Karima! All the prompts are on the video, did you want time stamps of where they are?!

[@karimaechols6116]

@@hawaiiimama Thank you

[@dnd4346]

I liked it. I liked the prompts. I just wish you'd not talk during the writing time and lower the background music (only stating my honest opinion since you asked. not hating whatsoever I thank you for this content)

[@twakeproductionreturns6951]

Hello

[@orderscorner]

I dont feel valid because i make short prompt answers : (

[@hawaiiimama]

There's no need to stress on how long a prompt answer is! The main point is that you took time to sit down and jot down what's running through your mind. It's okay if it's super short or super long ~ there is no judgement at all

[@andriabarker8072]

Girl you gotta stop talking while I’m writing, I can’t listen and write at the same time 😭🤚🏻

[@hawaiiimama]

IM DEAD, this was one of my first journaling videos~ don’t worry my future ones have no talking 😂

[@jnoun.]

personnel i liked the prompt but talking while we're trying to reflect is distracting

[@Amordes]

Thank you for this💞

[@hawaiiimama]

Thank you for journaling along ♥️

[@hawaiiimama]

Thank you for journaling along ♥️