ये 3 अनाज खाए,100 साल तक कैल्शियम की कमी नही होगी/हाथ-पैर/जोड़/कमर दर्द/खूनकी कमी/कमज़ोरी नही/Health

ये 3 अनाज खाए,100 साल तक कैल्शियम की कमी नहीं होगी/हाथ-पैर/जोड़/कमर दर्द/खूनकी कमी/कमज़ोरी अब और नहीं #healthtips#calcium foods#poojaluthra #jodomedard कभी बूढ़े नहीं होंगे/ 4 बार खा लो#175 की उम्र में 25 का एहसास करोगे#1/Health Tips Pooja Luthra healthy tipshealthy lifestylejoint pain reliefhome remediesayurvedaayurvedic treatmenttipshackshealthy food for bonesincrease hemoglobindigestioneyesight testbrain powerhairnuskhefitness tipsjoddardkailajjodokadardhealthy habitshow to be healthyhealthy eatingmorning routinehealthyself careताकत का खज़ाना#16
न बढ़ाने वाले दाने#2health tipsincrease hemoglobinkhoon badhane ke upaykhoon ki kami ko kaise pura karenimmunityhow to increase hemoglobinhow to increase blood in bodyjodomedard#28ayurvedagharelu nuskhediabetes ka ilajpainweaknessbody painjoint pain relieflooks and flavours75 कि उम्र में 25 का एहसास#8कमज़ोरीझुर्रियांजोड़ दर्दसबका इलाजताकत का खज़ानाeyesighthealthlooks and flavours healthknee painshoulder painayurvedicremedieshealthy tip/2 चम्मच रोज़ानाजोड़ो में दर्दडायबिटीजकमज़ोरीथकानमोटापा90 साल तक नहीं होगाImmunityhealthhealth tipsimmunity booster kadhaimmunity booster drinkdiabetes ka ilaajsugar ka ilajjoint painjodomedardimmunity foodeyesightweight losslose weight fastimmunity kaise badhayecholesterol controlheart attackacidityayurvedahome remediesknee painweaknesspainimmunity badhane ke liyeimmuneincrease hemoglobinremedytipshealthyhome remedy
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice.

[@madhavidivadkar5137]

All the three cereals are very tasty & can be used to make even idlys, dosas as well. Thanks for the useful information.

[@sujatabanerjee2045]

Rup kothamnbhghffdwwxv

[@keshavhemrajani8894]

@@sujatabanerjee2045 हिन्दी के नाम

[@govindmahto8545]

@@sujatabanerjee2045 0ppoooo

[@rambhamadhun2601]

thnks fr suggestions. ŕegardiñg our health.but it's ñòt easily available at our place esp. With Covid. Please give thè englishñame

[@rameshwerlalmali490]

😎❣👽❣👽✍🤲🤝💯🤝

[@r.l.s.y.7286]

धन्यवाद🙏💕 एक अच्छी और उपयोगी जानकारी.. वधाई और ढेर सारी शुभकामनाएं🙏🙏 आभार

[@subesingh3699]

Many many thanks Pooja lutharaji for making this type of educational vedios.keep it continue

[@gonaurray2750]

बहुत अछालगा अापका टिप्स धन्यवाद ।

[@vinodkumarsharma2402]

बहुत सुंदर प्रस्तुति दी।

[@kiranrohra4791]

It's helpful information. Thanks

[@shabinaadib5793]

Bina Intezar karaya a Gaya Aaj to aap kiya baat he😊😊😊

[@satyanarainsrivastava6499]

अत्यन्त उपयोगी जानकारी देने के लिये धन्यवाद।

[@nirupmalal4814]

बहुत ही अच्छी बातें हैं धन्यवाद राधे कृष्णा।

[@vinaychikodi350]

THANK you *very much!very nice advice ,

[@prabhudayal7513]

Very good to hear about these grains.

[@railwayzankari4347]

बहुत अच्छा बात आपने बताई ।

[@manishmishra4253]

बहुत सुन्दर जानकारी

[@thatchanamoorthyservai7671]

Thank you very much. Super Explanatation.

[@nalinikalal2832]

Excellent andgood 👍🔥

[@sudarshansingh4006]

Very good information

[@balbirnaugain8575]

जिसको रागी या नाचनी कहते हैं, इसी को उत्तराखंड में मंडुआ या कोदा कहते है। इसको ज्यादातर रोटी बनाकर घी और हरे नमक के साथ सुबह नाश्ते में जरूर खाया जाता था। लेकिन आज लोग इसको काम ही खाते हैं। आपने तीनों अनाजों के फायदे बताकर बहुत अच्छा किया। हमारे पूर्वजों ने इन अनाजों को खाकर लंबी उम्र गुजारी। धन्यवाद

[@ss2616]

Hara namak kya hota hai?

[@balbirnaugain8575]

@@ss2616 हरा नमक हरी मिर्च, हरा धनिया, हरे लहसुन के पत्ते और नमक को सिलबट्टे में पीस कर बनाया जाता है।

[@ss2616]

@@balbirnaugain8575 Bohot bohot dhanyawad. Muh me paani aa gya.🙏

[@johnpaul8146]

Beautiful and very useful information.

[@NarendraSingh-iu8ns]

During my childhood, always used these grains but did not know it's benefits. Hope,l will get more information like this. Thanks a lot.

[@AnitaSingh-vv6mb]

Thanks time save kr diya

[@shrivalmikiramayan755]

Gajab ki in for mation thanks mama

[@savitashivalikpta1480]

Ve5yuseful infotmation ... thankuui

[@prachipuri7]

Kya baat hai ..umda jankaari ke liye tnx love you sis❤😘😍💞

[@anaghajawdekar5779]

Very useful information. Please infrom in pregnancy when and what to eat

[@kaurbhinder6200]

Nice information di...thanks ji 🙏🙏❤❤

[@godloveralka2403]

Bhot acha hum implement karenge

[@nehamakhija9608]

hey pooja mam really beneficial video thanks for sharing this

[@poojaluthra]

My pleasure 😊

[@NehaSharma-jq8ff]

Thank-you so much for this information!

[@user-gu6nh9yk6h]

आछा विडीओ है 9970817507

[@user-gu6nh9yk6h]

हाय फ्रेंडस गुड नाईट

[@shyamgupta7300]

Hello

[@aashokbhargava2647]

jankari bahut achchhi di

[@nayanabhatabhinav6674]

Kitni achi information di aapne...so nice

[@sakinadahodwala8765]

Thanx dear

[@anjalbantawa3695]

Thanks for the good suggestions, 🙏🙏🙏🙏

[@syamantakmanimishra5555]

May Almighty God bless you and your family a lot of the offer provided. Syamantakmani Mishra

[@baliramprasad9941]

Itni upyogi aur faldayee jankari ke liye badhayeeyan thanks

[@sohanchoubey6317]

वस्तुतः यह तीनोंअनाज का सेवन बहुत फायदेमंद है।

[@rajanidogra2334]

Very helpful video...thank you for sharing ma’am🙏🏻

[@juhisach7826]

Valuable information shared Thanku 🤗🙂

[@ajaykumarsingh4705]

Thanks a lot mam for this useful informatins.

[@anilojhashow]

It's very nice information

[@ilhanhannan9352]

U r simply amazing orator, btw good info👌👍

[@sanjeevstudio9940]

Thanks

[@daisyuppal3410]

Very healthy information thN you very much

[@karwande4203]

बहुत बढिया जाणकारी दी है Thanks 👍

[@jaiminipathak6124]

Puja DiDI you had given a clear directions for my calcium problems. Thanks a lot. I am taking this roti every day! 💯👍👌🌹❤️💐

[@uttrasharma2295]

आपकी सभी विडीयो ययूजफुल होती हैं | बहुत अच्छा चैनल है

[@bnarainsharma2804]

Useful nahi " laabh daayak" likhiye. Mujhe nahi pata ki HINDI me door bhaash yantra (mobile) par kaise likhiye hai. Anyatha me likhta. Hindi hamari rastra bhasha hai. Iska prachaar aur prasaar kijiye. Meri is baat se bura nahi manage.

[@madhusmitamohanty8619]

Mam, useful video and advice

[@rajnikalra8110]

maim mane apki video first time dekhi hai aapki video very very best hai best video hai

[@shellykakkar2144]

Thanks for this valuable video my dear &beautiful doc Lots of love 😙😙😙😙

[@bernadetkullu1800]

Thanks for the good knowledge, sharing with us.

[@taniyashahzadtaniyashahzad4389]

Best information

[@anandkishortripathi4680]

Geawar is very useful for good health

[@REKHASHARMA-th7st]

Bahut bariya suggestion

[@kaushalyabhardwaj2409]

V thanks mam🙏🙏

[@madhavsharma4122]

Aapki vedio dekhne se pahle hi. Like kardeti hun. Love u😍😍❤️❤️

[@ekamjeet2604]

Great, I miss my paternal village...

[@bhushanakolkar9163]

उताविळ

[@kashifainamdar6208]

Good morning mam, all your videos informative. Plz make videos for older people. My mother is in eighties and pain in body and bone ,plz suggest remedy.

[@dhiranthakur4656]

बहुत प्यारी जानकारी दी आपने डीयर धन्यवाद.

[@prandnyaj9081]

We maharastrian have this... in winter we have bajra roti and jowar in summer and rainy season.... occasionally ragi... specially ragi papad

[@manjupandey7232]

Jwar, raagi, baajra.... Teeno ko peesa le r, hafte mai 3 din ise mix krke iski rotiya bnaeye.... R ghr walo ko bhi khilae..... 👌

[@Reyansh18207]

Thnx....for shortcut

[@usharani8764]

Mam please give me your contact number I have so many questions For your suggestions Thanks so much

[@blossming_babe]

R R Kya Krri Ho. Or bol do

[@safinabegum411]

Thanks mem

[@FeelNatureEmotions]

Kiya teeno ko mix karke peesa len fir use kren ??

[@hafizamemon8001]

Nice information, thank you mam, love you so much 🌹🌹♥️♥️

[@priyankashete4055]

Very Helpful information Thank you 🙏🏿🙏🏿

[@rajakhan1823]

mashallah...

[@pallavianand806]

Useful video mam..

[@user-gu6nh9yk6h]

हाय फ्रेंडस 9970817507

[@user-gu6nh9yk6h]

काले ढबे को ऊपाय बताई 9970817507

[@najminsayyad3893]

very helpful informatve video

[@deenamakwana9064]

Achhi jankari hay

[@shantasrivastava2183]

Very informative and nice presentation,👌👌 Please include info about gluten sensitivity as these grains are regularly used by Gluten sensitive people.

[@Dave_en]

There is no gluten except in case of wheat products. All other flours are gluten free.

[@kanchanbasantani3181]

Very great 👍 idea But ma'am in ayurveda each cereal is taken individual

[@nunukarainunuka4906]

Very helpful video thank you

[@prernawadhwani5839]

Amazing video..will definitely try..thnx Pooja.🤗

[@forthepeople0555]

Maine 77 logo ko apka video send kiya

[@gargisingh4125]

Thank u so much for giving such a informative video . Mam please tell which diet we should follow for black hair for very long time

[@ManojThakur-bx1kv]

बहुत आच्छा मेम🙏💯👍✔

[@rashida4703]

Muje bajra bhot bhot pasnd he

[@fareenshaikh361]

Hello ... Please share something to increase immunity.. My mom is diabetic i am following ur remedy .. My daughter keeps falling sick as in allergic cough n cold.. To increase and immunity... Please thank you

[@kamalbardia2291]

Our brave jawans of Jat regiment fought fierce WW 2 battle in Germany. They all grew up eating Bajra or pearl millet Roti with veg curries Jay hind

[@senpooja]

Aap bahut accha explanation karti hai mam

[@user-gu6nh9yk6h]

हाय फ्रेंडस कैसी हो आप 9970817507

[@cnetperk3682]

Thnxxx itni achhi.baatein btane k.liy

[@DrKLSHARMA]

आपने बहुत ही अच्छी तरह भारतीय परम्परागत खाद्यान्नों के गुण कर्म बताये है। मैं ने गेँहू को छोड़ दिया है और अब मिक्स ग्रेन ही 1 माह से ले रहा हूँ।

[@blossming_babe]

How U feeling

[@neerja60]

Pls let me know what should be the ratio of these 3 grains along with kala chana aata for diabetic patients

[@girishchandra8874]

Bahut badiya thanku

[@rajdesigner1124]

Thanks🌹 sister nice information

[@nishitaawasare5854]

Which cereals would you recommend for people who are allergic to fibres?(people having IBS problem)

[@thatspp4503]

Dhuli dal, polished rice, soluble fibre foods..

[@susanmathukutty3656]

Nice video

[@nppathan8106]

Good advice good reporting

[@avantikabaghel2086]

Three grains are: 1) Bajra, 2) Ragi, 3) jowar

[@punjabjalandharjasvirsingh4253]

Jowar makki ko bolte hai

[@ghumghammediabungtang7764]

Ye bazar mey milta hai

[@zeenathbegum5574]

Thanks

[@vashisth.169]

Ragi kya hoti h

[@zeenathbegum5574]

@@vashisth.169 its finger millet

[@shabinaadib5793]

Aap Nahin Bhi kahoge To Ham like karte hain Diiii👍👍 love you my sweetheart😘😘😘😘😘😘😘

[@ashokjayant1477]

Sex

[@MrsVermaSMP]

@@ashokjayant1477 .

[@JsKrishna]

@Barkha ke Indian blogs join kro or comment me bta do hm apko join krege

[@shwamishri7981]

बहुत ही सुन्दर ढंग से बताया गया है Love U

[@ramchandrameghwal4613]

Really very good vedio. Thanks.

[@tasneemo.kanchwala2588]

Can a thyroid patient can have this

[@aplonafernandes5792]

Does all three grains r good to eat on a daily basis for thyroid person

[@shardasubba7249]

Same questiin

[@jinalnishar4225]

Yes

[@bhavnajadav1996]

For thyroid eat multigrain roti. Take 5kg. Wheat flour + 1kg bajri flour +1kg jowar flour +1kg ragi flour and mix all flour. Pls Avoid soyabean flour, soyamilk etc in thyroid

[@narimaniganta8133]

@@jinalnishar4225 yh

[@mcstanfan8577]

@@narimaniganta8133 ragi ko Rajasthan m kaya boltey h.

[@anunagar8039]

Your all videos very helpful ......tx di 👍👍👍👍👌👌👌👌

[@premaagoyal637]

धन्यवाद 🙏 बहुत अच्छे

[@sunilagrawal6224]

Do you recommend having rotis / preparations of these three grains separately or can we also have a mixture of these 3 grains and have them?

[@raghukavali2303]

Teeno anaj ka roti bilkul gehu ka roti jaise hee banaya jaata hai..

[@bhbhatia2001]

3 together do not mix because Not advisable fir nutritional value we can digest 1 grain 1 time as per naturopathy ji as ma'am advise seprate day can have

[@amoldhawal8254]

I have arthritis, can you please guide me suitable food

[@srajanjain6992]

Mere pass apke liye kuchh aisa hai jisse apki arthritis ki problem kafi had tk shi ho skti hai agr apko jaanna hai to ap Meri insta I'd pr mujhe msg kre main apko share krti hu garimajain292 is my insta handle

[@srajanjain6992]

This account is my sister's account you can ask her regarding your problem

[@ashajoshi8200]

Very informative. Thanx

[@shilpitewari1460]

Really informative.. thank you

[@sanjana4219]

I think we have to ask our grand parents these questions To eat whole or the flour for complete benefit? Whole fotm May be pure, flour can be doubtful.... how to eat? What quantity to eat? Benefits if eaten separately or by mixing with each other? When to eat ( summer,winter)? Grand parents can guide us well as they have had it throughout their lives. Also as it stablise or lowers blood pressure and sugar levels,whoever taking medicines should consult doctor and monitor their health

[@pravatsingh3216]

This three considered as neutral millet/grai. What about the positive millet.

[@dilipvhawal6670]

Very. Useful. Information Thanks I share to my. Friend

[@nilimapatil9164]

Good information mam Thanku

[@maneeshaagrawal1463]

Bahut hi useful video.. good

[@minusharma6845]

Mam bp lwo video baye effective ho plzzz mam

[@ashasachdev6369]

शब्द तो सोच समझ कर चुना करो ! हमें "भयंकर" नहीं बनना ! 😕😦

[@rekhabanerjee1781]

Bahut hi achha tips

[@gracebangera8946]

CAN WE EAT THESE ALL 3 THRUOUT THE YEAR, CAN I EXPECT A REPLY PLEASE 💯👍

[@ramashankerkaiwart5510]

मेम जी कृपया रिप्लाई तुरंत करे,, जैसे 5kg गेहु पर 1kgज्वार व 1kg बाजरा व 1kg रागी, मिक्स कर सकते हैं क्या, कृपया कर के मार्ग दर्शन करे, धन्यवाद मेम जी

[@user-le4wm2xd1q]

क्यो नही कर सकते... मै 5 किलो गहू मे 1 किलो चना..1किलो सोयाबीन 1 किलो मकाई भुट्टे वाली मिक्स करती हुं....😊

[@someshvarshney8268]

कर सकते हैं।।

[@deepakthorat2142]

Nahi gehu mein nahi mix kijiye Uske bajaye 3kg jawar 1kg ragi 1kg bajri mix kije