ये 7 चीज़ें रात में कभी भूल कर भी न खाएं | Never Eat These Foods At Night | Dinner Foods To Avoid

In this video, Dr. Saleem Zaidi will tell you about 7 foods that should never be eaten at night time.
इस वीडियो में डॉ. सलीम जैदी आपको ऐसे 7 खाद्य पदार्थों के बारे में बताएंगे जिन्हें रात के समय कभी नहीं खाना चाहिए।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@jairamanand]

Ham logonke sehat ke liye itane sundar video bananewale dr. Khuda aapko sada khush aur sehatmand rakhe. Sathme lambi umar(long life) pradan kare yahi prarthna hai meri.

[@rasikbhaigurjar5189]

I am 82yrs., I eat daily Dudhy, Turia, and Galka sabji almost every day with one Gujarati Roti, I regularly watch your U-tube episode, Thanks, Your all topics are scientifically supported, so nice of you

[@haridas8617]

Wishing U a Century+ 👋

[@dilbagsingh3192]

Rasik Bhai pls tell in hindi language meaning of Dudhy,Turia and Galka sabji

[@NituThakur-vj9kd]

22❤5A239​@@dilbagsingh3192

[@KrishnaPillalamarri]

How different is a Gujarati roti?

[@amy_1100]

You are my online doctor..very grateful for the information you provide. 🙏

[@JAVED84-y3t]

😂जो‌‌ लोग बहुत गरीबी में अपनी जिंदगी जिते हैं उनको खाने से कोई बिमारी नहीं होती हैं

[@banarsidassdass5823]

डा़ साहेब, नमस्कार सबसे पहले मैं कहुगा कि आप की आबाज बहुत ही मीठी है दुसरी बात आप की हर बीडीयो ईतनी बढियां और सची सुची और सेहत रिलेटेड होती हैं मैं आपका बहुत बड़ा फैन हु आप की हर भिडीयो देखता हूँ ईस लिए तारीफ किये बिना रह नहीं सकता, धन्यवाद,बनारसी दास दिल्ली

[@Baris793]

My mother told me all these things when i was young and made it a point to finish dinner by 8 pm. Incredible mother.

[@hamidsayed2112]

Dal chawal, khichdi, yaane halka phulka dinner at night 😊 Thanks Sir ji aap ka kehne ka style kaafi improve ho raha hai.. Really maza ata hai aap ko sunte huwe ...❤

[@HealthyHamesha]

Thanks and welcome

[@vatsalapai4099]

Pl raat ko kya khana chahiye is pe video banayeye

[@shumailasarwar]

Eating Lentils is not recommended as a night meal . Mind it.

[@shafaatrizvi5272]

Masha Allah good and detail informative video

[@MalaChhetri-k6m]

Apki mahatyapurna jankari ke liye Sir thank you so much bahut achha laga mujhe❤🙏

[@premnegi4556]

आपके द्वारा बताई गई जानकारी अच्छी लगी।आपका स्वास्थ्य सम्बन्धी जानकारी देते के लिए धन्यवाद।

[@Omprakash-ol9rx]

Yes , it's 100% true. I am experiencing this from two weeks. I don't eat after 6 pm. From that day I feel very good. And I have sound sleep in the night. And also feel more energetic from that day. Thank you so much for this valuable information

[@HealthyHamesha]

Welcome

[@chandmalkantilal9010]

87

[@tarvinderkhalsa3902]

Long live Dr Salim Very valuable information you provide 🙏🏼🙏🏼🙏🏼

[@champamandal6542]

Sir 🙏🏽 shugar thik karne wala medicine nikla hai sir maine fecbook me dekha hai apko vo video kais3 bheju sir

[@fatimamascarenhas2778]

Thanks Dr your talks have been very informative , God bless

[@HealthyHamesha]

Welcome

[@shamsulhodashekh4833]

Hello

[@rajendragupta3067]

बहुत अच्छी information, जो आजकल लोग भूलते जा रहे हैं ।इसके लिए बहुत-बहुत धन्यवाद।

[@kha419]

1. Leafy vegetables 2. Salad 3.Curd 4.Sprouts 5. Fruits 6. Heavy foods, over eating 7. Spicy food and coffee Very good educative video

[@bhuvneshwarsharma9674]

Very important knowledge about health and fitness Dr B . Sharma

[@ShrigiriKarhadkar]

Sukriya Dr.Salim Zaidi Saheb Bahut Badiya Suggestions for Good Health Hat'soff

[@HarpreetSingh-sp9jo]

Very informative video sir But plz make a video on which kind of food we can eat at night

[@HealthyHamesha]

Will upload soon.

[@sanketpatel6231]

But when?

[@chandrakantpatel6771]

सलिम जी, पिछले कुछ वीडियो से में नोटिस कर रहा हूं कि आपका अंदाज -ए-बयां बहुत ही रोचक होता जा रहा है। अच्छा लगता है। Keep it up Sir ji.......😊

[@rahulkochhar7716]

✨ Great This Heart Touching This Knowledge And Information Video ✨👌 🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@ranisaheba1]

I follow all this. And it's helping to revive my spoilt digestion after COVID. Doctor, please make a video advising what to eat for dinner.

[@HealthyHamesha]

We will make a video on this soon.

[@fahimkotwal9607]

@@HealthyHamesha EAGARLY AWAITING FOR THIS VDO DR. SAAHAB... ! KINDLY DO THE NEEDFUL ASAP #

[@Boomproducts.]

1 green leafy vegetables 2 salad 3 fruits 4 sprouts 5 Dahi 6 heavy foods 7 chai coffee 8 spicy foods This all are not allowed to eat at night 🙂

[@smitachristian6564]

TO KYA KHAYE ????????

[@anilar7849]

😊

[@everesttoocean136]

Toh khaye kya madarchot?

[@jiya2326]

9 kela 10 khira

[@KusumSharma-b8g]

Bilkul sahi, but ye batao Kiya le or Kitna le

[@shyamkantverma1262]

Dr Saleem Zaidi ji 🙏 Thanks for a very Truthful and Beneficial Video.

[@TriggerdGollu420]

Masha Allah tamam video bahut hi umda hai Allah Talah aap ko hamesha kush rakhe. Taki aap neki ka kaam karte rahein

[@dugamaiya8514]

Thanq sir ji & pls send again like this type of knowledgeble video.. 🙏🙏🙏🙏🙏

[@mittarpalghumman5569]

All of your videos are very informative based on scientific researches. Your way of presentation is really great with alittle spice of humour. Great service to humanity. God bless you. Live long and healthy. It will be a great service if you advise the food to taken in breakfast, lunch, dinner and snacks in between. Keep it up Dr. Salim.❤

[@moeeniqbal5445]

Thanks for sharing valuable information

[@maheshpandey2598]

Very important knowledge sir. Thanks.

[@Ansuya-n4x]

Ye video mai pahale bhi ek baar dekha hai. Our isme bataayi huyi baate follow bhi karte hai.our follow karake meri bahut health problems kam huye hai. Dhanyavad.

[@balendrapatel9969]

Nice watching your videos Let me tell you about having my food 1 I got up 4.30 in a morning 2 5.30 boil green ginger take water in a full glass half spoon honey half lemon squeeze 1/4 spoon karela powder 1/4 spoon moringia powder stir nicely make full two glass by adding water So its quite warm water add very little turmeric powder and drink both glass of water 15 minutes later one cup of tea 8 am breakfast Oatmeal in warm semi milk 5 skinless almond About 15 to 20 blueberry Half walnut 2 satsumas ( not orange) Two spoons bombay mix Lunch One re apple few pistachio 5 cassunut and one satsumas

[@elimbenjamin]

Good knowledge given Dr. Thank you.

[@HealthyHamesha]

Welcome

[@prammikoju3766]

To phira khaye kya

[@bhajansingh2736]

ਬਹੁਤ ਠੀਕ ਹੈ ਜੀ ।

[@kalpananahar7998]

Good n IMPORTANT Information 👍🏾Dr. Salim sir 🙏🏻

[@mayasukhlal6022]

Thanks for providing useful information

[@ModanSingh-jw1qy]

दही में आर्यन की मात्रा अधिक होती है पहली बार सुना है 🙏

[@ayushisharma9777]

Aapne galat suna h..iron bola h unhone not aryan

[@rishitshah2255]

Thank you Dr. In India aayurveda and Jainism said long back all these to not to eat, foreign me tau baad me sirf research hua hai so we must proud on our Aayurveda and Jainisam

[@AUKhan-wm4mt]

Shukreya Drsahab

[@rajeshpareek9492]

My heartiest blessings…You are really serving the people

[@gulzarbegumshaik5180]

Could you please make a video on what we can eat for dinner. This video is great, giving details of what must avoid

[@bijut3035]

Thank-you doctor saheb 🌹

[@javedsk5023]

Bahut badhiya jaankaari

[@jayshreejoshi7937]

Wahh...wahh...kya dilogue ban gya 😊

[@anitaraikwad8881]

DR. ALI Bahut accha laga. Kya rojana raat me khichdi kha sakte hai. Kya benefits hai iske Shukriya Dr.

[@robocreators9566]

Good Teachings is a good habit. We should follow these to spice Sleeping jet. Salamat Rahiye,Dua Karte Hain Hum,Didar hota rahega Hurdum. Love and regards ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@mohammadiliyasansari5933]

Good information Allah paaq Aap ko khus rakhe Aameen summa Aameen jai hind 🇳🇪

[@HealthyHamesha]

Thanks

[@aimamohammed919]

جزاك الله خير 👍

[@KaifKhan-gw9di]

Khair jo bhi ho maut barhaq h sason ki ginti khatam zindghi khatam lekin health k sath khilwadh krna b munasib nhi h jitni b Umar h use healthy reh kr hi ghuzara jaye to acha h thanks Dr Saab information Dene k liye

[@rajnikantpatel1277]

I love all your videos. Very good informations dr. Saheb.

[@rajnikantpatel1277]

Sir, Raat ko Kya khana chahiye? Please make one video on this topic. It will be very helpful to many people. Specially aged ones.

[@gaffarkhankhan6899]

Very nice explanation. Thank you so muchhhhh.

[@kanwalkhan9405]

Excellent awareness of healthy diet Sir....👍

[@HealthyHamesha]

Thanks

[@akbarsathalia6987]

Very nice like ur suggestion

[@aslamchauhan6245]

बहुत ही शानदार बहुत ही अच्छी Vedio आपकी आप का जलवा हमेशा कायम रहेगा 👌👌👌👌👌❤️

[@dalini4]

Sirji very impressive videos . I became member today. Kindly let me know whether Khari Sing( Khare groundnuts) khane se Blood pressure badhta hai ? Weight bhi badta hai ? Kitni qty Groundnut sing khana chhaye?

[@ramphershukla698]

Beta Saleem! Your advice is diamond of life.

[@RakhiVermamakeover]

Verry nice treatment sar

[@miketack2286]

Better to eat 5 or 6 times a day but small potions. Only eat enough to kill the hunger and no more.. like if you can eat 5 rotis then eat only 2 which should kill your hunger. Dont over indulge

[@nirupmasingh7221]

My father told us the same.thank you so much😊

[@HealthyHamesha]

Wonderful

[@ashapuri282]

Aapki information bahut acchi lagti Hai thank u so much

[@HealthyHamesha]

Always Welcome.

[@rajkumarvashisht9579]

Very useful information, Dr. Saleem

[@reshmamoin3355ahmed-cw9gq]

Mashallah 👌 acha bola thankyou

[@bnpandey4166]

Kya Anjir ko dahi ke saath khana chahiye

[@bobeastman8719]

You told us what not to eat ...it's good But most importantly tell us what is good to eat at night

[@uksrivastava895]

घिया, टिंडा, तोरी or similar vegs

[@martinadesouza7542]

What food good for dinner please advise

[@prabhatsrivastava7388]

Roti sabji

[@PKJain-zr5mr]

डॉक्टर साहब ने पहले ही बता दिया था कि यह vdo सिर्फ नेगेटिव लिस्ट के खाने के बारे में है। फिर भी रात में कुछ न खाएं तो best, कम खाएं तो better

[@HealthyHamesha]

we will make a video on this soon.

[@rashmisinha6450]

Again informative SALEEM SIR😊👌👌💯

[@HealthyHamesha]

Thanks

[@RajKumar-de4fn]

Dr. Shaib if one is listening to you and act he or she can keep away plenty of problems such constipation etc. Well done keep advising people so kind of you. One of your admirers Raj Kumar.

[@nishakarpanda2997]

Many many thanks sir for your valuable information

[@radhavinodbose751]

Yet,one more very acceptable advice from no other than Young Doctor.Saljm Zaidi ,Sir! The viewer since long been in touch with Dr..Salim Sir's Videos related to"Heajth Care"aspects,& has been found all of them a each being Masterpiece!"His style of narrating things,indeed fabulous!Long live Dr.Salim,Sir!God Bless.

[@tripti9923]

😂 very nice and scientific presentation.

[@marutipatil2495]

​ 1yQ😢and 🎏🧨❤😂😂😢

[@jatinderkaur5054]

This video is very good and informative thanks

[@HealthyHamesha]

Thanks and welcome

[@simrantaneja2347]

Very nice information doctor sahab aapka explain Karne Ka Tarika bhi bahut Achcha hai thank u so Mach❤❤❤❤

[@hemantlamichane3948]

डाक्टर साहेब को बहुत बहुत धन्यवाद ❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@PushpaKulkarni-sq5jt]

Bg

[@manjupradhan1719]

All in all beautiful message 🎉 thanku

[@sushantparanjape3415]

सबसे मस्त रातको मुंग की खिचडी

[@anildinker8411]

बस अब यही बची है😂 और छाछ दलिया की राबड़ी 😅

[@RajKumar-ev8bb]

Sab video wale yahi kahte hain ki video pura dekhna.pahle jamane me poors night me bathuva aur chawal bhar pet khate the aur kuchh nhi hota tha.

[@BabruwanJagtap]

अपने बहुत हीअचछीबात बताई है.

[@manideepaduttabaruah310]

U r right. I do not hv curd, leafy veg, fruits, salad at night. It's years following it. I heard we shouldn't hv it & that's it. Bt the way u hv explained scintifically that I didn't know. Thanks.

[@dandiswamibhajan]

बहुत सुन्दर भोजन के प्रति आपकी सलाह क्या कब खाना है क्या कब नहीं खाना है 👌👌👌

[@rafiqshaikh4542]

Salute h aapko. Thank you so much Sir

[@adila1435]

Dr. Sahab ko aapna sunna bahut achcha lagta hai... ek to aap itni achhci jaankariya dete hain health se related. dusra aapka bolne ka tareeka apki awaaz sab bahut meethi hai........kaano me shahad ghulta hai apko sunkar

[@Manojy93]

🙏🙏👌👌

[@supriyamungekar608]

धन्यवाद डॉक्टर जी 🙏 🙏

[@priytambharti4637]

Very nice ❤ and beautiful u All ❤ Right ❤ Ajay jharkhand ❤ best of luck for your All ❤

[@allarkhimansuri4983]

💯👍🏻💯👍🏻💯👍🏻💯

[@bikarjitsingh34bikarjitsin10]

मैं रात को खीरा बहुत या पपीता बहुत खाता था लेकिन ना तेजाब बना न नींद में कमी हुई पता नहीं शराब पी लेते थे लेकिन लीवर जरूर खराब हो गया था धन्यवाद आपका

[@harendersingh2383]

अगर ये सब चीजे रात को नहीं खानी तो फिर रात को क्या खाना चाहिए,

[@anjanikumar9587]

Awesome information sir ❤❤

[@a.ssingh675]

Your most welcome sir really aapne health care ki bhut achi jankari di h I really appreciate and promise aapki mehnat bekkar nhi jaygi sir।। thank you 👍👍

[@aparnathakur702]

Sir ek video is topic pe bhi banaye - raat ko kya khana behtar hoga

[@MrAshokKalsi]

Sir, Sat Shri Akal ji 🙏 I'm very thankful to you for your health care guidance.

[@HimanshuKurmi-uh4kk]

Eska mean hai ki night me kuch mat khaao 😂

[@SantoshSahu200]

जी बिल्कुल दिन ढलने के बाद कुछ भी नही खाना चाहिए लेकिन आजकल की मॉडर्न जमाने के लाइट्स में हम सब कुछ भूल चुके हैं, और ऐसा करने का सोचें भी तो भी नही हो पाएगा, तो बेहतर है रात को हमेशा पतली खिचड़ी अथवा कम से कम तेल मसाले वाली सब्जी का इस्तेमाल करें

[@vivekkumarvarma4115]

Main toh Kuch nahi khaata, bass daaru peeta hoon

[@pradeepbagde629]

​@@vivekkumarvarma4115बढ़िया है

[@junedpatel4985]

😂😂😂😂😂😂😂

[@KaranKumar-ix9hz]

Bilkul v nhi khana chahiye

[@kishorghale9912]

Thank you 🙏 so much dr sahab

[@anilkumar-ms5nc]

Sir aap bahut sunder vedios banate hai, mujhe sir aap protine helth powder ke bare me batana please

[@deepatiwari9317]

Dr. Zaidi i have subscribed to your chhanel recently i am 65 yrs. old but have severe digestion issues please let me know what should i eat specially at night for dinner.

[@JayantJena-kl8qn]

Good vidio thankyou docter . 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@kalyaniudas5361]

Thank you Dr. For importain information👍 from Nepal

[@vasimchawre6953]

Bhai raat ko kya khana chahiye is pe bhi ek video banao. Thanks God bless you.

[@madhukantdawda1930]

आपने बहुत अच्छी जानकारी दी धन्यवाद ऊषा दावडा अंजार कच्छ

[@kumarikusumlakra486]

Dr sahib Salam eatin achi janjkari k lea thankyou God bless all family

[@khatushyambhajans1536]

डोक्टर साहब आपने सही कहा, अगर हम इन बातों को गौर करें तो जिंदगी भर स्वस्थ रह सकते हैं

[@vijaypaul3314]

Dr sari partya raat ko hoti hai yehi sab Banta hai phir bhi koshish karege ki na khaye Thank you doctor

[@darshansinghbrar-oy1kb]

Good..jankari

[@amritchauhan5553]

Good bless you sir ❤️ ❤

[@Mummyjiii]

Jazakallaho khair

[@rajinderpaul710]

Dr साहिब आपने बहुत उत्तम जानकारी दी है,आपका हार्दिक धन्यवाद जी ,आयुर्वेद की आपको एक अच्छी जानकारी है। मैं आपकी बी डी ओ को बहुत पसंद करता हूं।