ये 1 नियम 90% बीमारियां ठीक कर देगा | Automatic Healing | Healthy Eating Tips | Healthy Hamesha

In this video, Dr Saleem Zaidi will tell you about a very important rule that has the power to protect you from many diseases. The rule is to eat 3/4 of your stomach capacity and not to eat anything after sunset. Following this simple rule can do magic for your health and well-being.
इस वीडियो में डॉ. सलीम जैदी आपको एक बेहद जरूरी नियम के बारे में बताएंगे जो आपको कई बीमारियों से बचाने की ताकत रखता है। नियम यह है कि अपनी पेट की क्षमता का तीन-चौथाई खाना खाएं और सूर्यास्त के बाद कुछ भी न खाएं। इस सरल नियम का पालन आपके स्वास्थ्य और कल्याण के लिए जादू कर सकता है।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@thepartimerambler985]

सोचो अगर अंग्रेजो ने 12 बजे वाला कांसेप्ट ही नहीं बनाया होता, तो दुनिया में कितना बड़ा फर्क आता। लोग अंधेरा होने के बाद, अपने अपने काम बंद करने लगते, सूर्यास्त के साथ ही खाना खा लेते, 8 बजे तक सो जाते, हर सुबह 4-5 बजे उठ जाते और उगते सूरज को देखते, 6-7 बजे अपने अपने काम पे होते और 3 बजे तक घर आ जाते। मेरे हिसाब से काफी स्वस्थ होते और बेहतर प्रतिरोधक क्षमता होती मनुष्यों में।

[@mamolkocheta1927]

सच है हम जैन धर्म वाले तो इसे मानते ही है, आप बहुत अच्छा बताते है

[@Vikramchauhan402]

iska mtlb aap logo ko 90% bimariya nahi hai

[@kapildave5361]

ये जैन संप्रदाय का नियम नही है ये उससे पहले से चला आ रहा है हा परन्तु यह नियम पालन जैन मे अधिक होता है इसलिए जैनो के साथ जोड दिए बाकि यह नियम पहले सब सनातनी पालते थे

[@renuverma9140]

Doctor saheb aapki har video pehle se adhij gyanvardhak aur faydemand hoti hai. Maine aise kuch mahine Kiya hai aur results wKai Mai bahut achhe rahe. Ab phir shuru karungi Aap please eyes aur glucoma jaise vishya Mai bhi vdo banaiye study karke. Dusri baat ye janiyo ka niyam nahin hai ayurved ka hai. Kintu follo Jani samuday kar Raha hai. Achhi baat hai. Aap bhi kijiye. Doctor saheb God bless you long healthy and successful life so that human beings can follow your rules for good health. All the best

[@user-li5ee5kn2t]

​@@kapildave5361tm log 70per mas khate ho...uska kya

[@Youtubegyan0007]

❤❤❤aaaa aaaaa​@@kapildave5361

[@user-zs2pj2qz6m]

I tried some payhip course with cronobiology and trophology methods of combinatin foods and after 1 month changed my life exponentialy good. Should be used by everyone who want healthy eating and life

[@Mandy-Wealth]

Where to look at it? Can you send some info?

[@Hasanibe1]

Yes i also heard about it, want to try it for a long time, can you drop link to take a look at it?

[@Worldius]

Is there any course about it or something to actually help us but not to be like 100$. Everything is so expensive nowdays

[@giteswarbargah]

इस नियम को मैं बहुत अच्छा मानता हूं और मैं बहुत पहले से करता भी हूं और जब से मैं ऐसा कर रहा हूं तब से वाकई में किसी प्रकार का पेट में दर्द कब आदि जैसे बना सर्दी जुकाम जैसी छोटी समस्या गला बैठना का खखार आना नहीं होता है जय श्री राम हमारे पुराने नियम है जिसे आज भी साधु लोग करते हैं

[@lokeshkumarmeena4437]

Good

[@sheshraodeshmukh1779]

Easy and soft rule

[@ArjunKumar-yf7tt]

सही

[@blackstar.6453]

Duble patle log jo vajan badhana chahte hain kya is rule ko follow ka sakte hain kya.kahin vajan aur gir gaya to.

[@aartithakkar-hx2zd]

डोक्टर सलीम आप जैसे डोक्टर की हरेक सहर में और गांव में जरूरत है ताकि कोई बीमार ना हो सभी की सेहत अच्छी रहें 🙌🌹🙏♥️🙏

[@user-hb9mi6oy5z]

❤

[@acharyadeepakthespiritual442]

Arti g apko inki jarurat hai night me

[@rohitpandey542]

काफी कुछ नया सीखने को मिला है काफी टाइम सेमैं वजन कम करने की सोच रहा था बीच में प्रॉब्लम भी हो गई डॉक्टर को भी दिखाना पड़ा मैं पूरा प्रयास करूंगा आपके द्वारा दी गई टिप को फॉलो करने का थैंक यू सर

[@shahdhanrajbhurmal1768]

मैं जैन हूं हम यह रूल स्ट्रिक्टली फॉलो करते हैं वीकली फास्टिंग भी करते है अच्छा इनफॉरमेशन है

[@sumitgratitude655]

1. Eat around 70% to 80% of your hunger 2 . Don't eat anything after sunset

[@sumitgratitude655]

Thanks everyone

[@Amitbhai-ii9gp]

Thand me sunset 5:30 ko hi ho jata hai 🥴

[@farahrizvi6301]

​@@Amitbhai-ii9gp 😅

[@gagoka3653]

​@@Amitbhai-ii9gpin usa usely people eat at 5 pm dinner

[@shivrajsinghraghuwanshi1949]

It's wrong just eat 50 percent of your hunger and leave 25 percent for water and 25 percent for air.This is what ayurved teach us. It's ayurved rule

[@nishaingle3587]

यें बात एकदम सही हैं.... मुझे बहुत ही बढ़िया रिजल्ट मिला है इसका पहले हमेशा एसीडिटी रहतीं थीं 😊

[@moharmansingh9980]

Kya niam bhai mujhe kuch smjh nhi aaya aap bta skte ho mujhe m bhi bhut jaldi jaldi bimar hi jata hu

[@mansisatpute6052]

डॉ. साहेब बहुत ही सुंदर आवाज है आपका और आपनी दी हुई जानकारी। गॉड ब्लैस यू

[@Bishnu_Deb]

Excellent tips for a healthy living. I strictly follow these tips and I'm quite healthy and even at the age of 61+ I work for 10 to 12 hours a day without any problem. Thanks Dr. Saleem for your valuable tips.

[@deepakgoel4746]

Absolutely correct advise given Mr Zaidi ! One has to sense the signals given by Nature !! Very nicely explained 👏👏👌👌

[@madhukalpana1975]

Sir aaj aap jaise doctor ki hi jarurat hai ... U r my favourite one ... I saw all ur vdos

[@aartithakkar-hx2zd]

राजेश खन्ना आपकी हरेक बात बिलकुल सही सही है 👍🌹🌟🙏

[@tdo3367]

😂😂

[@niyazahmad6930]

Amitabh bachchan aap bilkul sahi bole, mai srk😂

[@blueparadise4105]

😂😂😂

[@raunakshahab4340]

Sahi baat hai humlog ak bhukkad ke jaise jite hai

[@lifestylehamaribombay]

शुक्रिया अच्छी नसीहत के लिए ❤

[@poojamhalaskar4366]

Very good video. Thank you sir for the sharing useful information.

[@bthakkar799]

We are watching in UK . A big thanks 🙏 for your detailed information.

[@123ranjanbordoloi]

Very informative and I will definitely follow this rule...

[@visnukarki8611]

अच्छी जानकारी धन्यवाद आपको

[@bandhansaha]

Thanks sir for this informative video😊

[@erinaasrar2927]

Assalamualaikum wa rahmatullahi wa barakatuhu. Hamare nabi (SAW) ne hamesha hi ye diet follow ki aur isi ki tibbe nabawi kehte hai. Agar hm apne nabi k bataye hue khaane aur life style apnayenge tou hamari sunnat bhi ada hojayegi aur hm sehatmand bhi rahenge . Inshallah. Doctor MashaAllah aap bht achche topics lete hain aur bht easy language mei samjhate bhi hain . Tibb e nabawi se bhi aap bht kutch seekh kr apne lectures mei add kr sakte hain. Jazakallah khair.

[@Rhthcv]

Itz Ayurveda ok... hr cheez mein nobi na ghusao

[@dragonyt388]

Ji beshak yh hmare pyare nabi ki sunnah hai ❤❤❤❤

[@shohabnaqvi8164]

​@@Rhthcvtujh jaise gobaron ne pure desh mai jo ramchodi ko gused diya hai wo kya hai be

[@Phjghh]

Why adding religious tone to non-religous topics. Muslims have a highly irritatting habit of saying masha allah, etc in comments when the topic is not religious. I am not against your religion. If the topic is on your religion, you can greet with religious grettings. Otherwise, keep your comment secular.

[@sanidul1741]

Ya it's sunnah

[@chandrakantathale9813]

Sccha aur accha explained kiya . God bless you 🎉

[@Gullack108]

बहुत अच्छी जानकारी

[@good123g]

God bless you doctor

[@kantilalrami398]

Thank you so much Dr sahab,,aapne achhi jankari di

[@BrijeshMavi-lq2oh]

Sir aap jaisey log bahut kam hain...... Hr badaa doctor ek choti si bimari ko badaa issue bnaa deta hai.....u r doing amazing job sir god bless you 👍👍👍👍👍🙏🙏🙏🙏🙏

[@satyaveergangwar5981]

बहुत सुन्दर जानकारी धन्यवाद सर

[@ishwarsingh802]

आपका बहुत बहुत धन्यवाद आप बहुत अच्छा काम कर रहे हो। जिस तरह आप दूसरों की भलाई के लिए काम कर रहे हो।आपने गोल्डन रूल्स बताए हैं और इससे बहुत लोगो का फायदा होगा और आज से मैं इस नियम का पूरी तरह से पालन करूंगा।

[@babadurg]

Yes You are right Brother, It's really amazing.❤️👍🏻

[@HealthyHamesha]

Yes.

[@vikramtalwar1279]

Really Amazing message ❤️ in this video.

[@shetalshah929]

Dr. Saheb thank you very much...ye important Information dene ke liye

[@mala5253]

I lost 5 kg in 3 months and now I am feeling very happy sir

[@ashfaqueahmadsiddiqui8352]

As a fitness coach , its 1000% correct After magrib means suraj dhalne k baad ni Khana agar fit rahna full life 😮

[@maheshbhatt8115]

😂😂 Roja magrib bad hi kholte ho fir khud k dharm me galat bataya h?

[@alimakewell9234]

@@maheshbhatt8115 agar roze ko dekhoge to tum apna vrat rakhna bhi bhool jaoge 😂😂😂 Ab suno Din bhar khane se behtar shareer ko bhooka rakhne k baad thoda kha lo its fully servicing our Body

[@maheshbhatt8115]

@@alimakewell9234 jab jo man kre usko niyam bna lo Islam jindabad 😂😂 Aur mne to kaha ni k itne bje Khao ya ni Khao jo me vrat ko bhul jaunga aur mujhe vrat yad h bhi iska tme kya pta

[@imfrk1780]

​@@maheshbhatt8115 Gawaaar Bhai Roza Suraj Dhalne Ke 10 Min Pahele Khola Jata Hai. Maghrib Ki Namaz Ke Baad Sooraj Dhal Jata Hai . Pahele Study Karo Phir Bakwaas Karo😅

[@maheshbhatt8115]

@@imfrk1780 jab ajan hoti hai tab kholte hain Roja aur fir jitna thoos pate thooste uske bad namaj padhkar aake thooste sab kam Suraj dhalne k bad hota Study mere pas bht h sari bakkhiya ukhed sakta hu mai

[@amankaur3090]

Amaging Sir👌👍 Thanks 🙏🙏

[@rashmisahu1873]

Bahut hi badhiya sujhav❤❤

[@navneetkumar6084]

Thanks a lot sir 🎉 for your nice information ❤

[@archanawalke8777]

मला ह्या दोन्ही गोष्टी माहिती होत्या, पण पटल्या आज कारण तुम्ही इतक्या छान पध्दतीने सांगितल्या म्हणून. धन्यवाद डॉक्टर !! 🍵

[@RaniKhubchandani-hu3kz]

Dr sahab, aapka bahut bahut dhanyawad.Aaj se aapki salaah se lifestyle ko change karenge.Raat ko milk sone se kitna pahale peena chahiye? Medicine night mein sone se pahle kitna pahale lein

[@shashinegi1971]

Thanks for your advice,l will definitely follow you

[@sanjukumarikhushimilatiran8081]

Thanks doctor saheb ❤❤ ...

[@Mahimacharbhe777]

Very informative video!! Thank you Doctor 🙏

[@dhiranprajapati647]

Very useful information, given with so much love and care in a friendly voice. I am 72 years old and I only eat, when I am hungry since I am a retired person and cook myself. Believe me it's a great freedom and independence. My other suggestion is that keep movement, and don't be a couch potato. ( lazy man, sitting on sofa, changing channels and ordering tea and pakora 🤣🤣)

[@siassociates2122]

Bahut achha suggestion 👌👌👌

[@veenakaul9881]

Thanks for sharing good advice 🙏

[@Priyanka-1544]

मे यही साधा खाना खाती हु रोटी सबजी दाल चावल फिर भी मे बिमार होती हु लोग रस्ते का गु नरक खाते है फिर भी लोग बिमाr नहीं होते

[@richathakkar5979]

Few tips..... - chew the bit of food very well - no any communication gadgets during eating - eat slowly , mindfully - sit comfortably on floor , have food using hands ( no spoons) keep 3-4 time gap between 2 meals - after having meal sit in vajrasan for 5-10 min. - 15-20 min. walking after having meal - Dont Bath after having food for atleast 1 hr. - Drink water after 30-40 min. of having meal - After having food keep atleat 3 hr gap ...than sleep well

[@geetashirodkar3612]

किती छान माहिती दिली आहे खूप छान

[@Manu-hc8ff]

Thank you for the useful information 🙏🏻

[@MehboobKhanKhan-mw3rq]

Very good explained 💯.

[@ex-secularrr]

वो सब तो ठीक है पर अपने घरवालों को कैसे समझाऊ पहिले तो सिर्फ मम्मी थी अब तो शादी हो गई पत्नी भी ये चीज नही करने देती. खाना छोड़ना तो छोडो एक रोटी कम खाली तो भी घरवाले टेंशन मे आ जाते है की खाना क्यो नही खाता

[@AchieversEnglishCoaching]

It’s with my brother also. But he strictly ignores everyone. And does what he wants. Slowly slowly they will stop bothering you.

[@Guess-mess]

Haa sahi kaha raat mei khana light quality me khane pr bhi daat pad jati hai family bilkul Maan jaay Aisa rasta btaiye...pls sir

[@Error...404.]

Khana pina karo,,, Iske Bkchdi me Maat Aao. Warna Pel bhi Nehi Paoge😅

[@Aah292]

It means you are very lucky, they love you so much 😊

[@shwetasuman2443]

😂

[@sudamgore3312]

जय श्रीराम सर वालेकुम सलाम सर सर आपण खूप छान माहिती देत आहात आणि आपल्या चेहऱ्यावरचे हसू आहे तेच आम्हाला अर्ध बरं करते.🙏

[@sajidbabaria5450]

Good Information, Thank you

[@homirai8422]

Thank you for your valuable advice

[@wasimshaikh9266]

Jazakallah Khaira

[@sultankureshi1603]

Magrib ke baad khana khata hoon aur Isha'a ke baad soo jata hoon... Alhamdulillah 😌

[@user-hb9mi6oy5z]

❤

[@user-ke1bb6se2o]

Same here brother

[@ashokjoshi1256]

Khup chan माहिती खूप dhanyvad

[@shambhusingh281]

Bahut hi sundar video hai sir thank you ❤

[@sachinitankar3908]

Thank you so much salim sir for valuable information about digestive health ❤

[@kirans8711]

Thanks for good advice doctor ...I solved 90 percent my health problems♥️♥️♥️

[@narsisharantumharilateri9445]

जय हो जय सियाराम खान साहब क्या बात है बहुत बढ़िया प्रस्तुति कमाल कर दिया 🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@prabhatbgarg4074]

Absolutely True.. I follow it since my childhood

[@fookrefookre349]

You are doing a great service to mankind!! You have a big following on youtube. You have credentials. You are the right person to propagate these concepts! Swasth Bharat...unnat Bharath!!

[@KuldeepRajChaudhary-td2yz]

सूरज अस्त होने से पहले खाना केसे खा सकते ड्यूटी से लोट कर 8बजे आते हैं।

[@GeetaDevi-tu6sg]

😂

[@nileshvalvi8513]

❤❤❤❤

[@srivastavji6321]

To babu whi job pr hi kha lo

[@srivastavji6321]

Ye sareer sirf aapka nhi ,, Aapki family ki v hai🪔🪔🪔🪔

[@SeasonPoints]

To bhai khana lekar jaao kuch pane ke liye kuch khona parta hai

[@nirmalpreetsingh7588]

V good❤ I m try to the best Already mostly applying

[@priyasharma9560]

Thanks for this valuable information sir

[@islamkishehzadi9390]

Mashallah ❤

[@foodandtravelwithus1]

Nice.... I will follow this amazing instruction, thank you sir 😊

[@HealthyHamesha]

All the best

[@kaushalkishoreshukla8273]

एकदम सही सलाह।

[@user-sc7zn5vl5i]

बहुत अच्छी सलाह देते हैं सर आप आपका बहुत धन्यवाद

[@premshah6200]

हमारे जैन धर्म की जीवन रीति में इसको उणोदरी व्रत कहते है और जो जैन धर्म के अनुसार जीते है वो सूर्यास्त की 48 मिनट के पहले शाम का भोजन कर लेते है। हमारे धर्म में रातको पच्चखाण (निश्चय, नियम) लेते है सुबह सुर्योदय की 48 मिनट के बाद ही कुछ ग्रहण करते है। और जिसको दवा वगैरह लेनी होती है वह इस नियम में दवा और दुध का अपवाद रखते है।

[@kirnaanjaria3871]

🙏👌👍🙏

[@SurajSingh-ht3zu]

this concept i adopted just 15 days before now i clearly see benefits in term of energy.increase digective,increase alertness etc

[@villagebeauty9845]

Very useful video thank you ❤

[@shree6104]

Thank you so much sir good information 🙏

[@barkhatanwar1663]

Thank you so much sir.🙏🙏🙏

[@HealthyHamesha]

Most welcome

[@tabumohammad5676]

Very informative vedio. 👍👍

[@HealthyHamesha]

Thanks a lot

[@user-co9kj4or9s]

Thank you so much sir

[@kanchanarajanc-pt9hb]

Thank you sir good information

[@raadjkrishnasing1054]

THANKS FOR SHARING SIR BEAUTIFUL HEALTH BENEFITS 👌🙏🌹

[@rizwanahsan679]

अति सुन्दर प्रस्तुति ह्रदय से आभार।

[@HealthyHamesha]

Thank you so much.

[@PoonamYadavvvv]

As always very informative

[@user-dx2lf7wp7q]

Brilliant suggestions

[@mraj8688]

I HAVE BEEN STARTED SINCE LAST 2 DAY ...AND YOU BOOST UP ME TODAY ..THANKS A LOT. 🎉❤🎉

[@HealthyHamesha]

All the best

[@GtvlogsByTS]

काम करके लेट आते हैं तो सूर्यास्त से पहले खाना कैसे का सकते हैं

[@Ram-bi1ph]

भाई डब्बा ले जाओ. सेहत पेहले

[@AmarBahadurSingh-cz9fx]

Appreciable advice thank u

[@HemrajParajuli-gt1of]

Achhi baat sunneko mila bahut bahut dhanyabaad

[@MahendraSingh-ey4fr]

सूर्य अस्त होने से पहले भोजन करना सम्भव नहीं लगता ,बहुत कम लोग इस नियम का पालन कर सकते हैं।

[@user-tb6ek9ys1v]

No Kar sakte hai 🎉

[@KamalShah-ls1jh]

बताना डॉ का काम था, follow करपाना या न करपाना आपका काम है।

[@NK-bv2jy]

Thank you very much for explaining so well

[@HealthyHamesha]

Most welcome

[@shyamtiwari6281]

Very nice information sir.

[@user-qh2id4hf9k]

Very good.....best advice

[@taranjitkaur1073]

🙏Dr sahib, I really like your videos. You explain so well in simple words. God bless, keep up the good work 🙏

[@zainkhan8388]

Aap kha se...?!

[@heerasingh7844]

Superb information Dr Ji great job well done 💯💯💯💯

[@HealthyHamesha]

Thanks

[@jatinderchhauda2218]

Very nice video. Thanks for sharing.

[@indermohansingh4895]

Thanks Dr. Saleem Zaidi

[@harnajamnajam3008]

BESIDES A GOOD DOCTOR ,YOU ARE A GOOD HUMAN BEING TOO ,YOU ALWAYS GUIDE PEOPLE IN GOOD AND SIMPLE SENSE ,THANKS A LOT

[@akhlaqahmed4697]

Om M😅 n Lo P

[@akhlaqahmed4697]

😊.😊 Dr😅 ki mm😊 O😅😊 km lipmo😅 I'm at my ID

[@gopalkrishan4986]

Doctor Sahib Tusi Great Ho. Good Bless You.

[@trindustries]

sir hum magrib ke baad khate hai hum kiya kare

[@renuchopra8473]

HELLO I WANTED TO KNOW CAN YOU PLEASE PUT ENGLISH SUBTITLES ON ? SO MANY PEOPLE DO NOT KNOW HINDI AND THEY ALL WILL BE MISSING YOUR VALUABLE INFORMATION YOU HAVE BEEN PROVIDING 🙏🙏THANK YOU🙏🙏

[@keeravan]

LEARN HINDI WORLDS TOP LANGUAGE INDIAN LANGUAGES HAVE CREDIBILITY, IN DESIGN OF SOUND VOICE AKSHARA ATLEAST RENU SHOULD NOT SAY THIS TOM DICK AND HARRY CAN SAY THIS

[@user-xg2dw5hc5h]

Very usefull video Doctor ji ❤

[@wasimakhtar1172]

Good video sir Good information sir Shukriya

[@user-qh5wj6by9q]

Aap ek pure hearted doctor ho thanks❤

[@HealthyHamesha]

Thank you.

[@mritunjaysharma573]

Masha Allah! ❤❤❤

[@titaniumffclub9122]

कोनसा अल्लाह ?😅😂

[@harikeshmeena604]

Achchha.

[@intzaransari9390]

Mashallah bahaut khoob