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您是否曾煩惱便當菜要怎麼煮?
今天素食教學,教您輕鬆料理三菜一湯,多煮一些還可以當作便當菜,而且這幾道菜的食材配色繽紛,也可以於宴客時上餐桌,一道多用途。這三菜一湯,讓百忙之中的您,節省許多料理時間,是您一定要學的美味健康料理。
素食蒼蠅頭 Minced Baiye-tofu with Daylily Shoots and Fermented Soya Beans
【材料】【ingredients】
百頁豆腐 Baiye-tofu / Hundred Layered Tofu
香菇 Shiitake mushrooms
碧玉筍 Daylily shoots
辣椒 chili
豆鼓 fermented soya beans
水 water
【調味料】【seasonings】
素豪油 vegetarian mushroom soy sauce
胡椒粉 white pepper powder
糖 sugar
香油sesame oil
味噌蕃茄金針菇湯 Miso Soup with Toamtoes and Enoki Mushrooms
【材料】【ingredients】
鮮香菇 fresh mushrooms
杏鮑菇 King Oyster mushrooms
金針菇 Enoki mushrooms
豆腐 tofu
嫩海苔芽 dried kelp
蕃茄 tomatoes
芹菜末 minced celery
味噌 miso
【調味料】【seasonings】
糖sugar
杏鮑菇四季豆 Fried King Oyster Mushrooms and String Beans
【材料】【ingredients】
杏鮑菇 King Oyster mushrooms
四季豆 string beans
紅蘿蔔 carrot
玉米筍 baby corn
【調味料】【seasonings】
鹽巴 salt
鮮味精 Seasoning with Vegetables and Fruits Flavor
胡椒粒 pepper corn
香油 sesame oil
辣醬素鰻羽 Vegetarian Unagi in Chili Bean Sauce
【材料】【ingredients】
生豆包 tofu skin
海苔片 nori
金針菇 Enoki mushrooms
麵粉 flour
水 water
青椒 green pepper
紅椒 red bell pepper
薑 ginger
【調味料】【seasonings】
鹽 salt
鮮味精Seasoning with Vegetables and Fruits Flavor
胡椒粉 pepper corn
油oil
素豪油 vegetarian mushroom soy sauce
香油 sesame oil
糖 sugar
辣豆瓣醬 chili bean sauce