【運動肌貼舒緩髂脛束疼痛】物理治療師Heidi示範用Rigid Tape 舒緩運動時大腿外側疼痛。Rigod Tape for ITB syndrome

除咗用肌貼舒緩。點可以治本？？
根治『髂脛束症候群』秘訣‼️‼️
👍強化臀肌👍提昇穩定👍改善跑姿
Painfree Running
Iliotibial Band Syndrome
好多跑步嘅朋友都有膝痛嘅困憂，其中會投訴膝部外側疼痛，落斜時情況更甚😩，這是髂脛束症候群(IT Band syndrome)。
有時用foam roller或者按摩槍「揼完」條ITB好似鬆啲，但係一跑又痛番🥺！
Many runners complain of knee pain over lateral side especially running downhill or climbing down stairs.😩 It is called “iliotibial band syndrome”. Foam roller and power gun may relieve the pain temporarily but it cannot help you to tackle the root cause.🥺
其實髂脛束症候群(IT Band syndrome)嘅主因係臀部及四頭肌肌力不足，跑步時盤骨左右搖擺不穩定，髂脛束變得崩硬磨擦大腿下緣位置導致發炎！🚨
Iliotibial band syndrome is caused by inadequate gluteal and quadriceps muscle strength; ITB becomes taut and creates excess friction over lateral femoral condyle.🚨
物理治療師Heidi示範呢個動作可以增強臀部及大腿肌力，改善盤骨膝部足踝穩定並提昇平衡力，有效預防髂脛束症候群 (IT Band syndrome)，無論跑步或想預防膝患嘅朋友都啱做㗎！😊
Heidi demonstrates this exercise which strengthens gluteal and quadriceps muscles, enhances pelvic and knee stability, as well as improves your balance. This exercise prevents you from iliotibial band syndrome; runners and ball players are strongly advised to practise it!😊
• 【根治『髂脛束症候群』動作】物理治療師Hei...
持續疼痛就一定要諮詢醫生及物理治療師啦！😉
跑前鍛鍊做得夠。長跑長有無煩憂😃
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
#運動前鍛鍊
#備戰長跑賽
#跑步傷患
#髂脛束症候群
#ITBfrictionsyndrome
#落樓梯就痛
#物理治療師馮凱怡