楊博士的話：「一切都好」的心態：通往內在平靜的鑰匙

Dr. John Young talked about the profound concept of acceptance and surrender as a path to inner peace and freedom. It argues that our attachment to a small, constructed sense of self ("ego" or "small self") and the belief in the importance of external events and achievements are the root causes of suffering. The author suggests that by recognizing the illusory nature of this small self ("I am nobody") and embracing the present moment with a mindset of "everything is okay," we can transcend anxiety, fear, and the constant striving for meaning. This acceptance isn't passive resignation, but a powerful shift in perspective that allows us to connect with a larger, more authentic self and experience true joy and freedom, regardless of external circumstances. It emphasizes the importance of relinquishing judgment, comparison, and the need to control, ultimately finding peace in the understanding that everything is interconnected and part of a larger, harmonious whole.