यह 5 चीजें शरीर में ताकत भर देंगी|How To Increase Vitamin B12|B12 Vitamin Foods

यह 5 चीजें शरीर में ताकत भर देंगी|How To Increase Vitamin B12|B12 Vitamin Foods
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Vitamin B12 foods
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vitamin B12 ki kami
Vitamin B12 K lakshan
Vitamin B12 ki kamise kya hota hai in Hindi
vitamin B12 Kami Hone Wale Rog
Vitamin B12 ki kami kaise dur kare
vitamin B12 ki kami se Kya Hota Hai
Vitamin B12 kisse Milta Hai
Through this video, we have told how you can overcome the deficiency of Vitamin B12, especially for pure vegetarian people because Vitamin B12 deficiency is more common in these people.
Formented Foods-Vitamin B12 is found in good quantity in milk, curd and buttermilk, so you must consume it.
Vegetables - You should also consume spinach, beetroot and carrot, it also contains Vitamin B12 in good quantity.
Gram-Vitamin B12 is also found in good quantity in gram.
Wheat grass - Wheat grass is a natural product which is rich in Vitamin B12
sprouts -You should consume sprouts. Vitamin B12 is also found in good quantity in sprouts, especially in moong dal and wheat.
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
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#vitaminb12 #vitaminb12deficiency #vitamin #physiovedicclinic

[@aaradhyamalla6802]

बहुत सुंदर बहुत सुंदर थैंक यू वेरी मच मैं नेपालगंज से देख रहा हूं

[@Subhashsharma-pj9vi]

बहुत अच्छा लगा वीडियो धन्यवाद

[@jayashrivastava9862]

Thanks dr sahab bahut acchi janakari diya

[@leelarani330]

Thanks Dr for sharing your knowledge with us. STAY BLESSED

[@kuntidevi6651]

Thank you so much sir very nice informatio and very useful information for all Lucknow Uttar Pradesh

[@mahendrasingh-qn6ti]

Thanku very much sir 🙏🙏

[@madanmohanpandey3624]

जब दूध ही खराब होगा तो दही,पनीर और छाछ शुद्ध कैसे होगग।

[@user-wo3jt9ns1k]

Dhanyavad 😮

[@suchitakajare2123]

धन्यवाद सर जी😊😊

[@leenaanasane835]

Tnx.ji

[@mahendrasingh-qn6ti]

Thanku very much dr sir

[@KRISHAN1955]

Bahut achhi jaan kari, thanks

[@raginimutalikdesai1859]

Dhanyavad 🙏

[@kanhaiyalalreniwal4287]

Thanks for your happy information about B12

[@OmprakashSingh-jr9oj]

Sacchai purvak batane ke liye bahut bahut dhanyvad

[@LaharaDak-tu5cc]

❤❤❤ 100000000000% Rights ❤❤❤❤❤❤❤❤❤

[@chanchaldhawan1487]

Nice information ℹ️👍🙏 reg. B 12 Vitamins. 🎉Thanks 🙏👍.

[@ranjeetbabu9542]

Very informative video thanks

[@user-oj9cv5mn5p]

Khop chan information

[@manojtiwari4433]

Thankyou

[@natvarlalkanani6468]

Very good

[@nimeshbharti9826]

Thank you Sir...

[@jasupandya892]

Thx. for the Informations.u.k.🤗🤗🥳❤️🙏🌹

[@saprusaini7115]

Nice Information ❤❤❤Vitamins. B 12 🎉🎉Thankas

[@ilabendesai814]

धन्यवाद🙏

[@beenabhargava3588]

Good information

[@krishnarajput-tt9bq]

Thank you Sir

[@sanadchaubey4963]

आपने बिल्कुल सही कहा।

[@lekhrajbagoriya6544]

बहुत सुन्दरजी ❤️❤️ 😊

[@VinodKumar-wt5me]

Thank you so much dear sir

[@naveensharma7929]

Good information sir

[@krishnachandrashastri4193]

🎉नमोबुध्दाय 🎉

[@user-hl5nt9qm6v]

Thank you

[@laldharldyadav1952]

❤❤❤❤❤thankyou sir

[@nayakraghuvirsingh]

Very nice video

[@NarendraSingh-bx9ym]

Thanks

[@hanslalinwati1567]

Very good sir

[@Meyoo-iu5vt]

આભાર 🙏🙏

[@renuchugh7075]

Great news good news

[@KATHANAK3]

Thanks sir

[@nirmalamaru9117]

Atisundar 🌹💐🌹

[@zeeshan_physiovedic]

Thanks

[@saurabhGupta-se6bb]

Bahut achcha Laga dhanyvad

[@pkcreations5964]

❤ very good information

[@zeeshan_physiovedic]

Thanks

[@pritamkantiwal1643]

B complex capsule le sakte hai kya

[@saurabhGupta-se6bb]

Thik you sir

[@praveshbatra145]

Kitna badiya samjaya hai apne

[@zeeshan_physiovedic]

Thank you

[@shyamadasghosal1870]

Great

[@zeeshan_physiovedic]

Thanks

[@rashmishukla5117]

जय श्री राम जय हनुमान जी की जय हो जय माता दी।🚩🇮🇳🚩🔔🙏🙏🌹🌹🌹🌹🙏🙏जय भारत वंदेमातरम जय हिन्द।

[@sumankumar3868]

👍

[@divyashah5629]

❤❤

[@MurariLalKundlas-xy8kn]

Good information Dr,

[@zeeshan_physiovedic]

Thanks

[@user-iu3gc8zx7v]

Good explanation

[@zeeshan_physiovedic]

Thank You

[@ashp7601]

Very good information indeed ASHOK from Australia 🇦🇺

[@zeeshan_physiovedic]

Thank You

[@JitendraKumar-zx4zd]

Sir jisko kiddni me problem ho pressar sugar ho uske liye bhi

[@krishnacolorlab945]

What should I do for disbalancing in my feet. Age 73.Deficiency of B12 .Age 73

[@kanchang115]

Psoriasis par video bnao plz plz sir😭😭

[@ushasharma2209]

Ghar mai jo dahi ya paneer bnayenge wo bhi bahar se liye milk ka hoga pure nahi hoga kya kare? Milk hi pure nahi hoga isliye paneer and dahi bhi pure nahi hogi? Please reply🙏

[@shashiawasthi991]

Very nice

[@zeeshan_physiovedic]

Thank you

[@SanjayKumar-py8do]

Nice video.

[@zeeshan_physiovedic]

Thanks

[@sangitakende4415]

Mnd ka elaj batayo please

[@ghanshyampatel6598]

Nice video

[@zeeshan_physiovedic]

Thanks

[@chandraprabha3678]

Sir, Remedy for kidney stone

[@gauribasak9882]

Sugar bp hai to. Dryfruits kha sakte kya. Ar thyroid hai bahut jyada bajan bar gaya kaise kam kare please bataye🙏🌹

[@RajKumarDevi-tb5ym]

Sir mere pet me puchta nahi hai kya Karu kripya bataye

[@user-oe1hw7ot4f]

Sir Assalawalaekum Sir mai suger ka Maria hu. Kya mae B12 kha sakta hu. Hamaesa koe said effect to nahi hai.

[@subbannas2948]

Thanks shukriya sab

[@valeryelias1555]

Thank you so much.

[@mahadevranabhat2867]

राधे राधे

[@MiruPathania-rm4xr]

Sir kafi symptoms hai jo B 22

[@shakuntalagupta5747]

Dhi , shash pneer bnane ke liy shudh milk khoa se le?

[@nisarahmedmohammad548]

Insomnia ka Elaj bolye sir ❤

[@reenabansod1265]

Tab. Eliwel 10 (sham ko)

[@KrishanKumar-mt8mm]

Reguler

[@ArunKumar-um5qq]

महोदय प्रणाम मै एक बर्ष से इस विटामीन से परेशान हूं डाक्टर मुझे B 12 कि दवा लिखे हैं जो मै ले रहा हूं मेरी याददस्त कमज़ोर है मुझे चलने मे परेशानी होती है मै लखनऊ से हूं सुझाव देने की कृपा करें

[@zeeshan_physiovedic]

Chalne me kya problem hai

[@surenderagrawal845]

Kovid ke Karan hip joint me hai problem please suggest

[@zeeshan_physiovedic]

Kya aapko COVID hua tha

[@sanaafzalgghdhnfjb.fvhjogz4653]

Sir mjhe early orsteoarthrits h mn n apko x ray bh bhja tha ab mjhe knee exercises s bht aram h pain nhi h but ab mre shoulder mn bh pain h nd awaz aty h uthte beth te hr joint mn s awaz ana shuru hogai h iska kia reason h?mry age 33 h 5 babies hn c section s

[@sanaafzalgghdhnfjb.fvhjogz4653]

Mra uric acid bh 6.5aya h kia y uric acid ki waja s h? Mn dahi kha skty hn kia joints pain mn

[@zeeshan_physiovedic]

Uric acid control kriye pahle

[@sanaafzalgghdhnfjb.fvhjogz4653]

@@zeeshan_physiovedic kese control krn sir plz tell?

[@sanaafzalgghdhnfjb.fvhjogz4653]

@@zeeshan_physiovedic agr hr joints s awaz ae to iska mtlb hr joint mn arthritis hogya h mre shoulder mn s bht awaz aty nd backbone s bh pain bhi h

[@AnilKumar-bv7xf]

Ckd ke passent,jinme lagataar weight loss( lagbhag 12-13 kilogramme tak pichle 1.5 se 2 varson me, weight loss ho gaya hai) ab jaakar stheer hua hai. Protein loss urine ke raste se,abhi bhi! Kya karna hoga?

[@zeeshan_physiovedic]

Aapki height aur weight kitna hai

[@babulalpanchal6522]

Sir ji मेरे लेफ्ट वाले पैर में अंगूठे और पास वाली उंगली वाला हिस्सा सुन्न पड़ रहा है तो इसके लिए क्या करना चाहिए

[@zeeshan_physiovedic]

इसके लिए आप लोकल डॉक्टर से कंसल्ट करिए

[@naseemaansari1027]

Vitamin B12 ke liye aap acchi Tablet bata den kyunki jo aap ne sister batau hain wo mere sath ho rahe hain plees mahar bani hogi.

[@zeeshan_physiovedic]

Tablet k liye Aap local Dr se consult kriye

[@sumannahan9877]

Mere feets bahut sun rehte he or jalan bhi hoti he pl batsye kiya karu

[@MiruPathania-rm4xr]

Sir mujhe kidney stone tha Jo nikal chuka hai kya main aise me vitamin B 12 capsule le sakti hun please reply bahut thakan hatho me sunpan talvo me jalan baju uthne me bhi thak jati hai, pahle neurobeon forte leti thi age 74 hai please reply

[@zeeshan_physiovedic]

Aap apne family Dr se consult kriye

[@aaradhyamalla6802]

✈️✈️✈️❤️❤️🙏🏻🙏🏻

[@manishasikder5523]

B12 ki kami se gas pet dard bhuk nei lagna weekness leg pain v hota h kia plz reply

[@shanokhan4065]

Yes

[@ramanmarvadi]

નીંદ કાં ઉપાય બતાઇયેં. Please. Age 71

[@jyotimaheshwari1916]

Sir aapane to Alsi ka Naam liya hi nahin Alsi mein to bahut jyada strot hota hai B12 ka

[@archnaraghu8659]

Milk ki bani cheejen nahi le sakti. Mujhe b 12 ki kami hai.

[@chandrikarauniyar9606]

अगर शुद्ध दूध हो तो केस रहेगा

[@zeeshan_physiovedic]

अगर शुद्ध मिल जाए तो बात ही क्या है

[@ManjitKaur-im6wk]

Ssrmera hathki fhingrs fensey week ho gi gai haiki kre

[@sanjubaranda8982]

5 साल से परे सान b 12 की

[@TetriKumari-os1uj]

पैरों में जलन रहता हैं कृपया दवा बताएं

[@zeeshan_physiovedic]

दवा के लिए आप लोकल डॉक्टर से कंसल्ट करिए

[@laldharldyadav1952]

Sir mere hath ke finger me hamesha dard aur sujan jaisha rahta hai please sir mujhe elaaj bataye aap

[@zeeshan_physiovedic]

Dono hath k finger me h Sirf fingers me hi hota h?

[@shailrai1569]

Mai baith nhi pati mere leift side me jalan rhti hai maine bhut doctoro ko. Dikhaya exercise bhi kiya Physiotherapy bhi krwaya aaram nhi hai please kuchh btanye

[@Ruchi_and_the_cats]

Garam Paani ki bottle se sikaai kariye subah aur sham do time. Mere khyal se agar aap core muscles ko majbut karne ki excercise karenge to fayda hoga.

[@jayantisundi3595]

MMere pairo me har samay sunapan awam dard rahata hy

[@user-gk6hz2kl8i]

Hamate pair me ghanghanahat rahati hai.

[@zeeshan_physiovedic]

Apne vitamin B12 check karvaya?

[@kamleshkumari6868]

Milk protein se dard bad jata h

[@zeeshan_physiovedic]

Uric acid test krwa lijiye Milk mt lijiye

[@LekhrajMaurya-ll3eu]

युरीकैसिडकिसचीजकेखानेसेठीकहोतीहै

[@user-fb1up2dn9x]

Suno sbne 😂😂😂Call mt krna doctor saab ko only msg please 🙏

[@neelimasagare9977]

Sir मूंग दाल नही साबुत मूंग का ही स्प्राउट बनेगा ।

[@Giri007]

शुद्ध दही पनीर छाछ कहा मिलेगा

[@umeshbhatt1602]

❤😂🎉😢😮😅😊

[@rakeshmehta9800]

😂😂 सारी चीज़ें तो बोल दी, क्या बाकी रह गया खाने के लिए (B12)