How to Increase Vitamin B12 Naturally? | Vitamin B12 Badhaye Homemade Vegetarian Food Se | Hindi

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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional KZbinr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purposes only. The content is in no way a substitute for medical advice. Always consult a medical professional for more information.

[@ashokrandhawa9341]

डा साहब,हम सब आप के बहुत शुक्रगुजार हैं, बहुत बढ़िया जानकारी देते हो। हमारी ईष्वर से प्रार्थना है, ईष्वर आप अच्छी सहेत व दमदार ज्ञान दें, ताकि आप जनता की सेवा करते हैं।

[@pushpanjalipaikray3106]

Thank u sir, apke instructions se me chuna use karti hu, mujhe bahat benifit Mila, kamar ka operation hua tha, bahat costly tha operation, me 6 month medicine li thi,one month ka cost 5000 tha,isiliye me age medicine kha Nehi pai, morning me mujhe bahat dard ho rahatha chalne me, jabse me chuna khana start Kiya mujhe dard Kam hogaya. Thank u very much sir.

[@manojsutariya4509]

🙏प्रभु🙏 आपके इस विडियो में बहुत ही अच्छी जानकारी दी जिसकी हमे बहुत ही जरूरत थी। आपका बहुत बहुत धन्यवाद।🙏🙏🙏

[@theentertainmentdose4699]

Video starts at 7:04

[@roshanjuyal6019]

आपके इस तथ्य से बिल्कुल सहमत हूँ कि शाकाहारी भोजन में भी b12 होता है, मैंने एक उदहारण ऐसा देखा है, कि 96 साल के एक बुजूर्ग के प्रोस्टेड ग्लैंड के टेस्ट में psa उनका 84 था, जबकि 10 से ऊपर होने पर ही प्रोस्टेट कैंसर का शक किया जाता है, लेकिन जब मैंने उनकी बी12 रिपोर्ट देखी तो उनका 500 से ऊपर था, विशेष बात यह है, कि यह बुजूर्ग पुर्णतः जीवन भर शाकाहारी ही हैं।

[@Jeel116]

Aapke Dataram samjai gai har ek bat bahut hi achche se samj me aajati he ...kuch dino se hi aapki bato ko follow Kar rhi hu jis se meri Kai bimariyo me muje help mil rahi he or muje ummid he me bahut jaldi thik ho jaungi thanks aapka sir ji jo aapne mere andar ummid jagai he

[@shivdayalchoudhary4715]

Very good explain on Vitamin B 12. Thanks

[@manojshrestha2740]

Health ke bareme sabse best channel yehi hai

[@sabinamirchandani9906]

You truly live your name ….Samarth which means capable ……capable of shifting erroneous perceptions about nutrition and creating clarity amidst confusion 🙏

[@shakuntalaagrawal7296]

Pl tell me five milets name . you guided v, nicely.

[@gopalcharanswain8752]

Dear Manas Babu , Plant based milk __ml + _____ g Sridhanya 5 millets fermented + ____ g Safed Til / per day to recover from Vit B 12 deficiency ? Better separate video is requested. With regards

[@anupamasingh9516]

Thanku sir.....bhagwaan ka aasirvaad aap pe hamesha bana rahe

[@nityanandabaidya2609]

All people should watch this channel. Very healthy tips. 🙏

[@BuddhadevKarmakar-c9g]

Samarth Sir Iswar aap ko bahat lambi umar den ta ki hame aap ki itna valuable advice milte rahe. Thank you Sir.

[@anuptalukdar8220]

White Til mere ghar me cold sesen me sabne pest banakar khya to acha result mela Wekness dur hogeya, Body Garam reheta he ye formula mene apse sekha Manash Je🙏

[@uhcnipuhcnip4426]

Kya symmers me bhi til lena chahiye?

[@shekarmali113]

Sir ji apne v.b12 ki kamike jo lakshan bataye ye sab mujame he ab men apke bataye food ko diet me jaroor shamil karunga apka bahot bahot shukriya

[@tapandasgupta3866]

Super Dear Manaas sir you are the 2nd Roy choudhary Sir. Thank you for this information

[@satyendraarya5916]

विटामिन बी 12 के बारे में बहुत ही सुन्दर ढंग से जानकारी दी है। आपको बहुत-बहुत धन्यवाद।

[@जयजिनसाशनम्]

Nature is beauty 👌 Be Natural Be vegetarian

[@minuksoni8429]

Be vegan

[@gayathrishenoy2239]

Thank you 🙏 may be vegetarian hu good information muje bahuta acha laga

[@rimpalgarg8910]

Thnx sir I m a big fan of you and Dr. B.R.C.....hamere liye Dr. B.R.C ek sanjivni ki tarah hai...inki ek jhalak se hi kitne rog door ho jaate hai....klyug mein bhgwan k saman hai....Dr. B.R.C ko sunne ke baad hamare RBC increase ho jaate hai... Great personality 🙏👍🏻

[@naturocures]

Sprouts are also rich in Vitamin B 12..

[@khaledaansari660]

Very good information milits k name Hindi language main batain

[@prabhakarbhakad8384]

Sirji agar milk nahi kha sakta.to kya kare.b12

[@neerajaggarwal7857]

@@khaledaansari660 mota anaj

[@shashisrivastava2311]

5millets name please

[@geetujindal7920]

No words to thank you for sharing your gyan to make us healthy healthy n healthy....... Thnku sir

[@shubhangeesonawale1582]

Musle pain video जरूर डाले आपके सभी video अच्छे हैं Thank you

[@noblecause7367]

I m very grateful to God dt he showed me right medical path to not to choose MBBS but Nutrition study from Lincoln University from where Dr. Manas Samarth has become a Nutritional Doctor...

[@ramamurugan1301]

But in one video i have seen him as patient having arteries or some blockage and having consulting with Dr Biswaroop Roy Chowdhury

[@ramamurugan1301]

Did he just recently became a nutritional Doctor

[@ramamurugan1301]

By the way I appreciate his hardwork for wellbeing of human life

[@uttamn.shakya6907]

Thanks for useful information. Kindly also tell about how to take these items and what should be the daily quantity and duration of use for desired results.

[@jugeshwarprasadverma6517]

We are thankful to you for giving us best health advice.God bless you long life.

[@deepanshusingh8473]

Namaste sir mera naam seema h Maine Aaj se hi aapko dekhne shuru ki hai mujhe bahut acchi lagti hai aapki video

[@onlysuccess3538]

Sir You and Great BRC running a great movement, thanks for this very useful video...

[@balasahebpatil3254]

धन्यवाद...अच्छी इन्फर्मेशन... 💐💐🙏 जय श्री राम🌹🌹 💐💐 ऊँः नम शिवाय💐💐 💐🌹हरे राम हरे कृष्ण 💐🌹

[@ANJUKAPILHANDLE]

One thing is really true .. I am non-vegetarians still I have B12 vitamin “83” but I always drink butter milk … I also eat mungfali

[@ravinaraaj8797]

I'm also vegetarian and my B 12 level 86

[@ravinaraaj8797]

But be careful bro this deficiency is not good for health this deficiency cause many disease

[@faruksk1784]

Good morning sir मे आपको दिल से दुआ करते हू ताकि आई से ही हम सबको सेहद के बारे मे informaion देते रहे ओर एक reques हे के आजकल पथरी ओर liver सिरोसिस के जद आ problem हो रही हे तो इस पर एक वीडियो डाले thank you sir,

[@ramchandraameta1022]

V.B12 के लिए,Video में बहुत उपयोगी जानकारी दी गई है!👍 धन्यवाद sir.💐

[@Mrtiki-w5k]

Sprouts is best in my opinion, i have try it and it's really work.👍

[@majorhlkhajuria4373]

Very informative and helpful, many thanks

[@sandhyas8503]

Thank you dr sahab mai pet se bhot pareshan thi or samajh nahi pa rahi thi kya dikkat he apke video se mujhe bhot help mili 👍🙏🙏

[@shanthagopalarao8216]

Thank you Sir, for this useful video. I am happy to learn that vegetarians can also overcome vitamin b12 deficiency by using vegetarian food.

[@parveenkaur885]

Did you try these methods?

[@shanthagopalarao8216]

Yes Sir, I am trying firmmented food using millets whis is less tasty compared to rice. Also I am taking white thil mixed with jagarry Laddu .

[@इंदुमतीवाटकर]

खूप छान माहिती,मी खूप परेशान होती.माझ्या शरीरात आरे वाढत होते.मी दिलेली माहिती उपयोगात आणीन

[@prabirchatterjee8434]

We are really thankful to you for giving so many useful health advices. God will always bless you for your sincere service to us. Namaskar.

[@sudeshsoni9473]

A

[@manikakalita2245]

Bahut bahria upai mil goya muje, me v b12 ka petient hu.thank u Manas sir.

[@anandavallyn7325]

Thanks for sharing such useful information.

[@mamtajuneja6059]

Aapki videos me jo jankari di jati hai bhut achhi lgi mujhe

[@arunkaushal9195]

How and how much staffed til to take ? How much plant milk to take?please tell .thanks!

[@anitameena7939]

बहुत बहुत बहुत बहुत बहुत धन्यवाद मानष जी 👌👌👌👌👌

[@tarseminsan654]

Thank u so much Sir for this valueable information. I am also students of lincoln university.

[@renusomani2502]

Thankyou sir for your guidance. Pl also tell the way to ferment millets.

[@rupalithakur2946]

I am suffering from tingling problem since 6 Dec 2022 and treatment is continue for this Dr. Advice that I have vitamin b12 deficiency .Although I taking enjections and multivitamin tablets also along with this v12 rich food such as dairy products but the problem is not yet resolved . As of my knowledge I may suffer from vitamin absorption problem , sir please guide me as your knowledge. Please do reply I am irritated with this problem .

[@wendyreynolds4802]

Thank you Doctor u r so good honest nd genuine with ur information in details v have v few doctors like u with more information nd humanity this is exactly what humans need to keep healthy thank u so much.

[@jilanbasha2883]

You both are Gods

[@devinbhandari832]

Than u sir bhagwan Aapke sahparivar ko khush rakhe

[@madhavzalke666]

Sir what are side effects of B12 injection if take in deficiency

[@farooqrao3797]

Such men ap ke pear ke sath vdio boht achi lagi he, khush raho.

[@RajVeer-hg2tj]

Valuable guidance given highly appreciated

[@runakhanam9039]

Manas ji sukriya Ada karti upar oyala apko achcha rakhe jish se duniya oyala bhala ho

[@bhagyashrivanshika2876]

Great knowledge great work bhaiji... thank you very very much

[@sunderlal2057]

बहुत शानदार तरीके से आप ने जानकारी दी, thanks , sir ji

[@mulepm84]

Thank you very much sir...

[@shyamlal9300]

क्या फरमएन्ट (fermented)/या स्प्राउट (spoute)लिया जा सकता है। आपका समझाने का तरीका अच्छा लगा। आपका धन्यवाद।

[@kamalbandyopadhyay4681]

If rice is fermented overnight (in bengal we call it PANTA BHAAT), it also increases B12, similarly KHAMEER ROTI.

[@umaagarwal9644]

I agree with you even I ate fermented rice ....it help e

[@harrisnaran8207]

@@umaagarwal9644Can somebody please explain the EXACT procedure for what quantity of BRAWN rice must be cooked and what QUANTITY of YOGURT (curd) must be used and how to ferment these ingredients. STEP BY STEM full explanation will be appreciated by all viewers/readers.

[@chetanchoudhari2227]

How to fermentation rice, please let me know

[@chetanchoudhari2227]

Please let us know the procedure to fermentation of rice,and which rice to be use for this

[@chetanchoudhari2227]

@@umaagarwal9644 please let me know the procedure for fermentation of rice,and which rice to be used

[@sunandarandive85]

सर खूपच छान माहिती मिळाली ‌आनंद वाटला

[@samchalohana4423]

Thanks for the video Non veg also get deficiency of vit B12, because it's absorption in gut is very complicated and gut issues are the reason behind it.

[@kaligopal7554]

Namaste I like to hear the vitamin b12 in English .I am calling from South Africa. And Cholesterol Thank u well informative health programs

[@jkjain8352]

I have B12 deficiency , as i am vegetarian, doctor told to take injection , which i refused, but i am facing with weakness, less energy, as you shown i will now try Coconut mik and Til laddus and will see the result, thank you

[@dharmendrabagariya6165]

Ky result rha aapka

[@jkjain8352]

@@dharmendrabagariya6165 Sorry i am not able to comment, as i do not have everyday access to coconut for making milk, but i feel now ok, Til Laddu i am taking regularly.

[@parveenkaur885]

​@@jkjain8352are you taking millets also? How many ladoos you take daily? What is your b12 level now?

[@jkjain8352]

@@parveenkaur885 , i mix the millets flours like Ragi, Jwar, Bajra, Besan , Makai etc in wheat flour to make chapati, i do not make laddoos., also take Coconut milk two three times in a week. secondly i did not chek the B12level but i am feeling now strong.

[@StockMarketWithDrRahul]

Sir, The content you are showing on slide is not visible. Please make such arrangement that information is clearly visble !

[@shobhasirohi3672]

Recently I hv started watching ur videos, found them very beneficial.sir could u tell from where can we get the plant based milk u hv suggested to increase B12

[@dr.arpitakar436]

Hi Shobha.. Plant milk means peanut, almond, coconut or cashew nut milk.. Soak them well for 4/5hrs and grind with water, its ready.. Coconut you have to separate milk using a cloth..

[@WoSarvatraHain]

@@dr.arpitakar436 Do we need to make curd out of them? He said curd initially. But, later milk.

[@_Seema-]

@@WoSarvatraHain yess curd ban jata h utube pr bahut vdo h coconut curd Ki aap Dekh lo

[@ravibisht3023]

Syptoms kya h apke

[@parveenkaur885]

@@_Seema- curd k liye culture(jaman) kya dalna h?

[@vaishalikadam7946]

धन्यवाद आपसेअचछी जानकारी मिल रही है .

[@mukeshgadhesariya]

what are those 5 millets? and what about sprouted lentils?

[@kallolnag2063]

Answer kijiye, we need to know…

[@amitmpt]

Online search karne per show kar raha hai ..

[@fizatamboli8114]

​

[@ashrafnadat2628]

Very nice jenuin information about B12,,,sir,,,i will start following veg food for B12 source,,,you guide line,,so thank you for your kindness sir

[@TheCraftPot]

Thank you so much , Sir How much quantity can consume in one day (adult) ? & in Summers which one will be good .

[@Dave_en]

Avoid til in summer because til has heating property. You can have it during winters. Regarding milk of nuts, you can have it any time of the year. Fermented foods are lot better than freshly prepared.

[@sharanusindgond2142]

L

[@devendrapatwal572]

मानस जी को बहुत बहुत धन्यवाद व आपकी दीर्घायु की कामना करते हैं

[@sankarraighai9651]

बहूत बहुत धन्यवाद जानकारी के लिए 🙏🙏🙏❤❤❤❤

[@ABHISHEKSINGH-fz6yn]

Good video....very knowledgeable you are awesome Manas ji.... 💙👌👌👍👍🤟🤟

[@sujatamanishgera7632]

Thanks sir.. Apne bahot acchi information di mera b 12 bahot km h pls bataye ki safed til ki kitni quantity leni chahiye 🙏

[@sumannag9263]

Thank for you Sir for share a unique information about Vitamin-B12 & Vitamin-D thanks once again Sir

[@sunitajadhav5394]

Aap bohot achhi tarah vidio batate hai thank you Kya aap pcod problem kuch batade achha hoga kya khana kha sakate be batade please

[@srisungazesplash1340]

Dr Samarth manas, thank you very much for this. You have solution for b-12. Can you give diet for the whole B-complex?? Like B6 niacin, pantheon of acid, B3 and the whole B-complex .. please share

[@manjusarawgi1942]

नमस्कार!आपने vitamins B12 का बहुत ही अच्छा घरेलू उपाय बताए, उसके लिए बहुत बहुत धन्यावाद। 🙏👌

[@rajendrashrawankar]

THANK SO MUCH SIR WE ARE WITH YOU TO MAKE HEALTHY INDIA...THANK YOU...

[@gopalcharanswain8752]

Dear Rajendra ji namaskar. To make healthy Bharat, all of us request the Team to take Participation in the 2024 General Election. Success will help us to get back our beloved Ragiv Dixit alive. Jai ho Humanity.

[@explorer5621]

Samarath bhai Dil se respect apke liye

[@andybajwa117]

I love your videos and watch all of them those are short brief and to the point thanks from Australia 🇦🇺

[@AnandSingh-rf7ns]

Thanks sir Manas ji etni health full jankari dene ke liye

[@sanndeeipnaagarkar7996]

Very useful video. Please keep them coming

[@anilapte9886]

Itna achha bataya, lekin plants base milk kaise banana hai wo bataya nahi apne. Vdo kafi informative hai

[@chandrashekharhase2977]

Thank you, Manasaji. Your videos are quite informative and doing the favours to us. I always watch your videos. They proved very fruitful for me. Really thankful to you.

[@minatrivedi7475]

Sir maine plant food sharu kerdiya hai Thank you sir

[@alecdas8910]

Tons of thanks, I was to start eating non veg for B12 deficiency. Very informative video.

[@parveenkaur885]

My b12 is 167.. have started tablets .

[@anitadev3804]

Thanks dr samantha itni achhi knowledge dene ke liye

[@GauravMisra_obiee_prof]

Thanks sir. I also heard B12 is generated in our intestine. So if our gut health is good, we will not have b12 defeciency. Please dig out some information if this can be applicable. Sir also plz share some info on how to prepare or gey these plant source milk.

[@mansipathak6861]

FERMENT KAR K KHANE KO MILLETS ISILIYE KEH REH H... FERMENTATION SE USME GOOD BACTERIA PRODUCE HONGE... WHICH HELPS IN PRODUCING VITAMIN B12

[@parveenkaur885]

I took 1 month amboli but did not find any benefit. What might be the reason?

[@sandhyarani3110]

Sir aap bahut achhi dite btate hai.thanku sir

[@truthoflife7018]

few people has reached India for training seminar of Bisworoop roy. They were not satisfied when they have to pay 10k IC, which is much for Nepalese. They als wanted to meet Dr bisworoop but they found it very difficult almost impossible. i have been recommending many people about your team but its really difficult when people have to pay a lot which is different than what people are excpecting from Dr bisworrop. because he is always promoting on the free treatment, free trainings or less expenses.

[@sunitavashist3022]

Thanks sir bahut bahut bahut achhi video h ......Dil se shukriya 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@altaftavasalkar1937]

Sir, seed milk se dahi aur chach kaise banaya jata hai . guide kare. Acidity kam karne ke liye ke liya kya upai hai. Please reply..

[@virendrajain7714]

Tnx sir,kya walnut khane se bhi farak padega🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Mr_jadooo]

THANK U VERY MUCH FOR THIS KNOWLEDGE SIR 🙏

[@JagdishKumar-sw5uy]

Bahut hi achi jaankari, thanks for informative video❤

[@diptibhagat53]

Greatful to you sir. I have been advised that there is excessive heat in my body Til , bajra sab garam taasir ke hote hai, so how can I use this to increase my B 12

[@Mansi1004]

Milets use

[@99stranger]

ap raw vegetables and fruits ki quantity acchi rakho, excessive heat nahi hogi

[@skale97]

Don't use til in summer. Its advisable throughout in winters n monsoon

[@vrejamohan2164]

Bahut sukriya. All the best.

[@gauravsharma31071]

5मिलट हिंदी name क्या है सर जी 😊😊😊

[@GopalSingh-rx8yr]

फाईव मिलेट को ही हिन्दी में श्रीधान्या बाजरा के नाम से जानते हैं

[@GopalSingh-rx8yr]

हिन्दी में श्रीधान्या मिलेट कहते हैं मिलेट को हिन्दी में बाजरा कहते हैं!!

[@ratangupta4564]

@@GopalSingh-rx8yr 8

[@KGN12786]

Sir samj ma nhi aya mar192 hai muj bohat dikat hai sir Pato sa chala nhi jata 3manth ho haus milaka ka matlab kaya hai bayay

[@divyamahbubani9276]

Bazar me shridhanya millet bole to shayad mil jayega

[@nazneenmalik5348]

बहुत बहुत धन्यवाद इतनी अच्छी जानकारी दी

[@Sureshkumar-zt6jz]

Sir, please make the video on three steps stomach protocol of BRC Sir

[@SamarthManas]

sure

[@shahzadahmed143]

Manas brother non veg khate aarahe hain zeada kam kaya Karen maza milgaya hai khate aarahe hain chootna mushkil hai sir Dunya chhotega tabhi chhotega sir aap great ho sir aap ko follow baraber karte hain

[@life4success424]

Incomplete information this time. Now you are more focusing on creating curisity & for details advising for PAID consultation.

[@SamarthManas]

just wasting your time. If comes again means, you are fool.

[@karobidas7409]

Nice video,bahut jankari mili aapka video se,thank u

[@CEarthling]

I am #Vegan only for Animals....Because of Cruelty behind Animal Products. Since 2018 ,I am Vegan & my health improved a lot. Note: Avoid Processed food...Eat wholesome plant based food.

[@parasmanocha999]

Bhai aap bhi curd le rhe ho kya

[@CEarthling]

@@parasmanocha999 peanut curd wo bhi bs tbhi jb koi dish banni ho ya garmi me koi drink.