Yang Tai Chi 24 Form, instructional step by step:White Crane Spread Its Wings

Published on 31 January 2021
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Tai Chi: White Crane Spread Its Wings -part of healthyTai Chi 24 form by Hong.
Hello! My name is Hong.I am a TaiChi instructor with certifications from China and UK.I started practicing Yang style Tai Chi when I was 11-year-old. My parents do Tai Chi and I grew up in this environment.We are going to work on White Crane Spread Its Wings from Party The Wild Horse Mane.Bring right foot halfway forward and sit back on the right leg,both hands turned into left hand ball in front of you.Slightly turn to the right, don't move left arm ,bring right arm forward with a curve line and to the right side. Then right arm go up,and left hand press down, at the same time turn your waist face forward.Stretch left leg forward and tap left toes gently on the ground, left heel raised.Right hand is above your head and face to the left, left hand rest by left hip and left palm face down, fingers point forward.This completes the form.