Yet Another Reason to Take Creatine (NEW STUDY)

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Creatine, one of the most researched fitness dietary supplements ever, is yet again making its mark as one of the most consistently useful supplements ever as well. We know about creatine's impact on performance, but what about aesthetics? Is it possible that taking creatine can actually help us with... our bodyfat? In this new study, we explore the effects creatine has on bodyfat percentage. Will we yet again chalk up another win for creatine? Let's find out!
#creatine #gains #fatloss #fitness
Reference List
www.mdpi.com/2072-6643/15/20/...
www.ncbi.nlm.nih.gov/pmc/arti...
Picturefit on KZbin! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

[@BammyQ]

Omg the mouth is moving!!

[@kreamypie]

Was gona comment the same thing until I saw your comment

[@gustavrodriguez5456]

Thats why he mentioned that Fat free mass is not necessarily muscle, yet it's often mistaken with it.

[@khairuddinsaid4060]

Upgrades, people. Upgrades.

[@Willter13]

It’s been moving for a while

[@Keless]

useless comment unfolding @@khairuddinsaid4060

[@MuddieRain]

Creatine, protein, and gear. That’s all you need.

[@Legacyofmine]

GEAR IS GOOD UNTIL YOU COME OFF THEN YOU ARE LIKE A AGED CAR (TALKING FROM EXPERIENCE)

[@CobGobblin69]

@@Legacyofmineno even after hoping off gear, even tho you don't retain 100% u are still permanently stronger and bigger. its about how well u manage the side effects

[@KRYPTOSPOLLARD]

Creatine and protein, very conveniently, can be condensed into just saying meat. Especially lean red meat, covers both of those bases. It's just more evidence telling us what we already knew, if you wanna be strong, eat meat.

[@fiyahspinnah]

Veggies though. Lots and lots of veggies.

[@jngerhart9559]

I laughed.

[@HardRockMiner]

I've noticed it helps my memory. This stuff is turning into a wonder supplement.

[@manojkumarchowdry3979]

1 percent matter💪

[@FullRevive7]

i noticed it makes me dummer

[@HardRockMiner]

@@FullRevive7 - I'm not sure that's the Creatine.

[@raituphan5771]

@@FullRevive7I think u taking cocaine

[@tianlonghong665]

Remember to get your... creatine!

[@SwordMainEXE]

Moms: "I dont think so"

[@SensesEU]

God damn was PictureFit always this good at narrating!? I'm blown away with how expressive it is

[@AustinD]

When you take creatine your body holds on to more water, meaning your body fat percentage by mass would be lower. I wonder if this was taken into account.

[@fredwells7403]

I'm pretty sure the clever scientists took this very basic knowledge about creatine into account.

[@stefanblaga9986]

​@@fredwells7403 you'd be surprised at the bad quality of articles nowadays

[@AustinD]

@@fredwells7403 eat shit

[@june5646]

Remember to understand where water is retained. It's muscle which is comprised of water, sugar, protein fibers of muscle cells, and plasma. You would look more shredded in this state not bloated or loose.

[@MegaChip97]

That's only true for the first week's. In studies, we find the water retention going away after a few weeks

[@akhiabztv6868]

Please never stop posting. I been watching you since a little kid

[@insertdeadmeme]

Can't this difference be explained by the increased water retention of muscles when taking creatine ?

[@amrmashni5396]

My point exactly

[@chopperdean3968]

I would like to think the scientists who did these studies would take that basic knowledge that any pre work out snorting gym rat knows into account 😂

[@insertdeadmeme]

​@@chopperdean3968 I read the article and it turns out to be exact : they write that results may have been affected by changes in body water but it was left out of this video apparently.

[@hglenn2k]

idk how the video dude missed that yea

[@helojoe92]

Hmmm, Idk if this study even reveals anything at all. Creatine increases hydration levels, right? Did they control for that? Could the increase in "muscle mass" (or rather fat free mass) simply be due to higher hydration levels?

[@user-strength10]

cool dood, white powder with benefits 😎

[@inhvman]

i workout but never took any supplements, i ve been really skinny but managed to put a decent amount of muscle in almost 2 years this might be my time to start taking it

[@DarkMasterTV99]

take creatine bro, this supplements help me to make a huge progress while staying natural.

[@thedude2241]

Couldnt it also be water weight? Or is that factored out?

[@percy.garou1001]

It's mostly water weight, but it's not that bad, Your muscles do hold water So It can be a good supplement for Your physique to look fuller You can try this without creatine by Waking up dehydrated in the morning, you'll see your physique Will have more definition and During the end of the day it will be more fuller

[@timothywhetzel2971]

All methods for scanning in this meta analysis either don’t scan for water weight or measure it separately. They can tell what is water retention and what is actually fat free mass

[@OP-vr2bf]

Couldn't the decrease in fat % (and not fat mass) mean that it's just because water % went up instead of muscle mass maybe?

[@akhil8544]

the second the video ends, I miss our triangle bro

[@Wessel_23]

I mean, If creatine helps to build muscles faster and muscles tent to use and burn more calories doesnt that then indirectly translate into faster fat loss?

[@JL-mz8fb]

Bros get the best v-taper build in the industry 💪

[@Sekidog]

Guys just be careful with creatine and the "balding" side effect you "might" have, yes, not many experience it but do your research before start taking it because I have started losing hair becuase of it and now I have to do the opposite DHT treatment with finestride...

[@mahdisuleiman4414]

Damn that’s a bummer..

[@randomrandom8479]

Video on BCP 157 please, or general peptides

[@max3eey]

BPC 157 is a lifesaver

[@MrDaqar]

It could also be that the increased mass comes from water. Creatine, as far as I understand, does bind a lot of water in the muscles. So after a few weeks of taking it daily, you'll get a more or less permanent pump. People starting out with creatine, are usually also warned that their weight will go up, but that it's water being retained in the body. Were these things addressed in the study?

[@SkeetSkeetBangBangg]

I have anxiety, and I read a study that Creatine might worsen my symptoms, making me more nervous. Even read that some bi-polar people got Mania from taking creatine, so ive been a little hesitant. But might go for it, seems like there is a lot of benefits

[@MultiMobCast]

We a CreaTeam

[@ssgsaxgamer4902]

Creatine causes an increase in intramuscular water retention, so could this be the fat free mass that increased? That there was any decrease in fat, and there wasn't any muscle gained, but there was just more water being retained by the body?

[@D-zg2ix]

What about new published research about intermittent fasting and heart ?

[@bhgroup]

When did Fry from Futurama learn so much about weight lifting?! 😂 🚀🏋️

[@ianr5055]

What I've learnt today: If I workout and eat enough and maybe take creatine I will probably get bigger.

[@bblunder]

Creatine just makes things faster by allowing you to get higher volume (reps, sets, weight etc.) It isn't required for getting bigger unlike working out and eating, which obviously required

[@ditz3nfitness]

Creatine helps you push that 1 extra rep, thus more muscle mass, thus harder workouts, thus more calories burned, thus more fat burned if you're in a deficit and are remembering your protein.

[@mk-19memelauncher65]

Calories burned through weight lifting is very low

[@tonyteh]

does creatine supplement cause higher reading in creatinine and much lower eGFR in blood test result?

[@mattdorfman7518]

yes your results will show that your kidneys aren't functioning correctly on paper, but in reality, you are fine.

[@MCSchuscha]

Can you do a Video about TMG?

[@aliquewilliams3080]

Creatine does not lead to hypertrophy of the actual contractile tissues (myofibrils). It's an osmolyte, so it increases the water content (sarcoplasm) in the muscle fibers. It's why subjects in creatine studies are not stronger those the in control, although their muscles appear larger.

[@aaronghee7435]

Wouldn't increase in body water count towards fat-free mass

[@Progpm]

Okay but why is there no study on the correlation between creatine and hair loss despite tonnes of anecdotes online? Absence of evidence is not evidence of absence, seems like it would be very beneficial to fund this type of study yet I can't find anything

[@CliveRosfield16]

Been taking creatine for 14 years and trust me there is no connection between hair loss and creatine, hair loss only come from stressful life Deprivation of sleep Depression and Genetics, creatine won’t play any part on that.

[@zoomer9686]

bruh you'll notice those same guys posting how they "see it cause hair loss all the time" also will tell you how they notice tylenol cause impotence, and how microdosing LSD can "make u smarter" and shit like that... ignore them!

[@luegi25]

I got hang time on my braids lol I'm 36. Been on creatine for years. Tend to live a stress free lifestyle. Genetics and stress might be the root to that tbh

[@krumenmonsternomnomnom5041]

Creatin had some effect on my hair for sure.

[@pattressel3864]

There was one study 15 years ago, but it was not a randomized controlled trial, and it has not been reproduced. There is a genetic predisposition to male pattern baldness -- if one has this genetic variant, then higher testosterone will lead to hair loss. So, it's likely nothing to do with creatine, but men who are taking testosterone / anabolic steroids might also be taking creatine, and might be tempted to blame the hair loss on anything else besides the testosterone / anabolic steroids. ;-) The "Talking With Docs" KZbin channel had a video on this study two days ago. (KZbin deletes comments with external links, and I don't know if they also disallow KZbin links, but you can replace the "v" query term on a KZbin URL with v=SCixIR7cvDo.)

[@Mike90317]

Yay!

[@jeremy_1999u]

Is there a short answer for how much you should take and how many times throughout the day you should take this?

[@JnPie]

Have taken it for a month and have seen significant progress with my physique and performance too might be different to other people idk and i didn't lose hair all I see is the pump is looking insaaane 😂😂

[@auricia201]

1:36 Oh, a hand! Is that new?

[@MarcelNL]

Yay, I am 49 so this should be good for me!

[@danrohn8821]

I’m 21, I’m currently taking 3000mg of creatine a day, but I’ve heard 5000 is better, is this true or is it overkill?

[@Vocad]

i think the standard was 5000 mg cause I've checked on my creatine container and it suggested taking 5000 mg as it equates to 5 grams

[@_mishal____]

No way i guess i noticed i wasn't gaining more fat when i took creatine on my lean bulk!!

[@kroepoek3764]

This is not new information and you have even mentioned the gaining of fat free mass in other videos. You gain water weight en muscle weight, so ofcourse your bodyfat% will be lower compared

[@sugoi5240]

Weird study

[@shingetaashe9299]

So if I only have enough money to buy 1 supplement what would I prioritize? Creatine or Protein?

[@frankthetank3649]

Creatine because you can get protein from food, hard to get a lot of creatine from anything else than supplements

[@shingetaashe9299]

@@frankthetank3649 thank's alot..

[@vchallswrc]

if you can get your protein from food then creatine but if you struggle with it protein 100% no doubt

[@seaweedbrain2933]

Doc said no 💀😔

[@nikolapetrovic4415]

Isn't that just because creatine is pulling water into muscles?

[@babayaga3522]

rich chocolate creatine please!!

[@tvrrotena7765]

Why do I get so anxious/numb when I take creatine? Is it my water consumption?

[@JM-nep]

same lmao

[@cristanburiman6411]

Been working out a year and a half and everyone says I look big and should start taking creatine but I don’t care m still slowly making progress and idc what everyone says creatine is still basically gear if u take it and finish it then stop u lose all ur progress my cousin did exactly that gained about 40 pounds stopped then lost it soooo ima stay away from it

[@Vocad]

mate creatine doesn't have affects like steroids relax

[@matthewclasper8206]

what a terrible argument. You could say the same thing about protein. If you stopped eating it you'd lose all your gains (among many other problems!). While creatine isn't essential, it's literally found in red meat etc so how can you even compare it to steroids?

[@smokingpotato8318]

Is it ok to take creatine while already taking finnastride?

[@minecraftsimonsen3947]

??? They have nothing in common wdym? Its always okay to take creatine everyday. Finnastride is up do your doctor. Taking both at the same time would not give any sideeffets for the reason of combining them. But u can always ask your doctor he will give you the correct answer

[@47shanmu]

Same doubt 🥲

[@minecraftsimonsen3947]

Lol

[@suavethreads8904]

When is the best time recommend to take creatine?

[@Timah47]

Anytime you want trough the day 💪

[@66mmpow]

While your alive is optimal.

[@iiDefied]

Andrew Huberman did a big segment on it.

[@robbiegreenhalgh5072]

Is there any research on creatine causing baldness or hair loss?

[@hoangquantrinho2455]

Bro, the mouth finally moveeee

[@percy.garou1001]

I'm not a body builder, just want A very good physique,And athleticism, should I buy creatine or not?

[@RjTheTrigun]

If you're doing resistance training, please take creatine. You don't need to be a competitive bodybuilder to utilize it. Best supplements I've found, keep it simple and within your budget. 1. Protein (any that works for you) 2. Creatine 3. Caffeine/Beta alanine(pre-workout)

[@percy.garou1001]

@@RjTheTrigun Thank you soo much brother, I appreciate your advice will get creatine after saving money

[@RjTheTrigun]

@@percy.garou1001 any creatine works, most are $20. you're welcome, I'm just paying it forward that's why I just started my KZbin channel. No BS, give it to you straight no chaser.

[@Abdallah-dv7kv]

The fear of hair loss is unsurmountable to me

[@SwagmasterG]

Women find vanity more unattractive than baldness

[@mahdisuleiman4414]

Same, I will not take it until I start balding naturally

[@walter1824]

@@mahdisuleiman4414 how about you take Saw Palmetto 320 mg (160mg twice a day, above 85% fatty acids) or 0.2 mg Finasteride would be much more effective And check your D3, Zinc, Iron/Ferritin and Folate

[@ZalvaTionZ]

@@mahdisuleiman4414 You will only potentially lose hair on creatine if you would lose hair naturally.

[@draxxx_exe]

I’ve taken creatine monohydrate off and on for years. I’ll be 31 this year and have a better hairline than most 25 year olds.

[@ronwell4300]

Is creatine safe to take if I currently have a kidney stones?

[@iamtwigz4441]

nah get it removed first

[@damageinc.gaming9646]

Im not taking creatine just for one reason. Hair lost. Im just going through hair treatment and not gonna lose it again

[@Kurostyle21]

Yay

[@hardcore672]

Yeah i started to lose much more hair when i started creatine.. so no more for me

[@akanshsrivastav8269]

If your body doesn't agree with creatine remember beef is the best source for natural creatine

[@mbaxter22]

So carnivore diet, specifically Lion Diet, then.

[@bfhorvath]

New data isn't always good. Especially if it's skewed

[@Legacyofmine]

IM TAKING CREATINE AGAIN F IT

[@shrekscousin1389]

What made you stop?

[@Legacyofmine]

@@shrekscousin1389 I stopped training for a few months and stopped my supps too. Creatine is the shiit.

[@iamtwigz4441]

what made you stop buddy

[@Legacyofmine]

@@iamtwigz4441 I stopped training, so why waste money lol

[@samuelutanlock8141]

Okay, I'm no expert, but doesn't this just imply that we retain more water, and not necessarily more muscle mass?

[@vinit33pratap]

What if I stopped taking creatine down the line which eventually will happen.

[@mattdorfman7518]

your muscles will become less saturated. slight loss of overall strength and size. as long as you keep lifting, you won't regress much.

[@elvist2810]

I had to stop taking it, my kidney levels went up and it freaked me out.

[@kristi4439]

Is there a similar supplement to creatine that can be taken if you cannot take it due to it affecting your kidneys?

[@Chris_Richard]

You tried smaller dose? Like 2.5MG?

[@robotbro7187]

Red meat.

[@kristi4439]

​@Chris_Richard unfortunately yes and my gfr still decreases when I'm on it for a while, so I have to avoid it completely :(

[@walter1824]

What about the people that ended up having hair loss from it ?

[@chibbyylol]

Wonder if the carnivore folks were into something considering most natural occurring sources of creatine seem to be animal products

[@ThaDoggo]

They sure arent into eating their damn veggies

[@Shloppy_Joe]

We are onto something. And yes some of us also supplement creatine.

[@yurydmorales]

0:40🔍 A meta-analysis suggests that creatine supplementation, when combined with resistance training, may lead to a small reduction in bodyfat percentage. 1:24💪 However, creatine supplementation did not result in greater reduction in actual fat mass, indicating an increase in muscle mass instead. 2:55🔬 The study raises questions about whether creatine provides additional benefits beyond muscle growth and if it affects calorie expenditure. 3:22🏋‍♂ Further research is needed to understand the impact of creatine supplementation on fat loss, especially in scenarios involving weight loss diets and cardio. 4:08📊 Authors' conflicts of interest in the creatine supplement industry should be considered when interpreting the study's findings.

[@pldl200]

Lean body mass also includes water.. so if due to creatine individuals are holding more water, that might translate into increased Lean body mass =/=increased skeletal Muscle mass.

[@fofyfloraart7197]

*watching you while fasting on Ramadan *

[@vixprime2540]

does creatine cause hairloss?

[@tylerkovacs7320]

no

[@vixprime2540]

@@tylerkovacs7320 what if you're genetically prone to hairloss, will it accelerate it?, my dad started balding early on so I feel like i might get it aswell

[@emir6110]

What's with creatin and hair loss. I'm 28 and have widows peaks. I don't want my hairline to get worse

[@Proatcod10]

Ppl used to think it caused hair loss … but it was later proven not too

[@zoomer9686]

The stories about creatine causing hair loss try to invoke the fact that creatine boosts secondary testosterone, which can somewhat accelerate hair loss in people predisposed to genetic alopecia. It is important to note: 1. The only people who could be affected are those who are already balding/thinning due to genetics; cutting out creatine won't reverse this process. 2. The affect of exercise/lifting itself had a far more intense effect on secondary testosterone than creatine does; if you really wanted to try and slow down hair loss, someone who cuts out creatine would get like 10 times more benefit from stopping lifting altogether 3. To whatever degree creatine contributes to hair loss, you could immediately cut that acceleration effect out by stopping using creatine (but once again, if creatine is contributing to your hair loss, it's because your genetics are already going to cause you hair loss to some degree anyways; creatine just clued you in a little sooner 4. The single study people use to justify the claim that creatine materially contributes to hair loss in this way was EXTREMELY tenuous So to summarize, creatine probably doesn't affect hair loss; if it does, it's in people who are already going to undergo balding in their life; and if you really wanted to mitigate the testosterone-based contribution to hairloss (which is the mechanism people claim creatine affects hairloss through) you may as well just stop weightlifting; cutting out creatine is trying to dam a river with a pebble.

[@n3zum156]

While fat reduction is indeed beneficial, the notion that it must be muscle mass is incorrect. Creatine draws water into muscles, which can be perceived as an increase in muscle mass. However, once you cease taking creatine, the water will eventually leave the muscles. Therefore, it's not a pure gain in muscle mass but rather a combination of increased water retention in the muscles and actual muscle gain. :P

[@Ubvffhhffy]

Fuck that a bottle test sane price as creatine

[@tonicz770]

Where? 👀

[@johnmorrison7205]

Along with a several side effects and considerations ( if you actually care about your health)

[@korstjesantens2903]

Problem with Creatine is that i can train much harder which my tendons can not support and which results in tendon-injuries (in my case)

[@jacobdaley3888]

it goes away after a month or two

[@IamLEGENDkb24]

that's roids.. your tendons can't keep up with your quick muscle gain...

[@jacobdaley3888]

@@IamLEGENDkb24 nah bro if you ever actually steped inside a gym you would understand

[@IamLEGENDkb24]

nah bro you just have weak tendons!!@@jacobdaley3888

[@MonkeyyFN]

That's why I take collagen with it to support the connective tissue repair

[@Ubeogesh]

Isn't it just increasing water... Because creatine makes you hold

[@euh38264difje]

I'm 27 and haven't had any signs of balding yet. I would love to take creatine, but I need help justifying it when there's undeniably SO much anecdotal evidence of people saying they experience hair loss, and only one study that says they're likely unrelated. We see one study that is different and wrong all the time, how can I know that one isn't? I get it increases serum DHT rather than local DHT, but they are connected, so the difference doesn't really validate the claim. I understand you increase DHT by working out in general, but the increase is minimal compared to creatine supplementation, which while low is still nonzero and can put some people above the average normal limit. The claim that it only affects people who are genetically predisposed to balding is baseless and unproven. I think we need at least one more study on its effects on hair loss.

[@mrgraco3887]

It's just like selective awareness/placebo, so many people online keep saying "Creatine will make you start balding/have more hair loss", so you try taking Creatine and now since so many people have talked about hair loss with creatine and hammered that idea into your mind, you will keep paying too much attention to your own hair when you previously didnt so much when taking creatine and you will think "Huh my hair is falling" when its obviously falling the same amount as before but now you just notice how much falls, you will stress about it (because you will think creatine is causing it), you will lose hair because of said stress, stress even more..., and from there it will become a vicious cycle. My recommendation: Try creatine for a while, see if you like it and if it benefits you and don't stress or think about hair loss. I've had good pretty good results with it (running and lifting) and Im not losing any more hairs than what I used to from before taking it. Hope that helps :)

[@euh38264difje]

@@mrgraco3887 thank you :)

[@UserAvailableName]

I mean, 1% with 200 participants? That's negligible no ?

[@dario4496]

1:52 Or youre just bloated from the excess water

[@berkcelik9520]

Instead of listening to this videos listen to your own body and environment. I used creatine for 2 years and I am bald at 24. It could be genetic or else but I am just one of those people that lost hair while using creatine. The fact is that taking creatine powder puts heavy load on your kidneys which eventually can catch up to you. If you really insist on using it, trible the amount of water you take daily, you have to carry big water bottle with you to everywhere.

[@thetechnocrat6388]

I get you. I didn't go bald but did have hair loss. It also gives me insomnia.

[@eikichionizuka2206]

I only take whey protein and not every day . That’s it

[@itmarcel]

2:45 You don't need a calorie surplus. Muscle will be built, even when short. But in a surplus more muscle is built.

[@wan]

Thats only true for beginners or people returning to training after a long break.

[@barndog2145]

Creatinine makes me get up throughout the night to piss and shot my creatinine levels in my kidneys up

[@yourdoom8773]

CREATINEE!!! HELL YEAH!! CREAMUTHERFUKINTINEEEE!!!!!!!

[@Dram1984]

Can someone help me with my budget, please my family is starving. Monthly income: $3,500 Rent: $900 Creatine: $500 Steroids: $2,100 Food: ??? Utilities: ???

[@krumenmonsternomnomnom5041]

Bout tree fiddy.

[@theperfectflower5072]

Don't take steroids then?

[@xtalpax902]

500 on creatine,what???????

[@Dram1984]

@@theperfectflower5072 no

[@alp1791]

they need to fix the hair loss with taking creatine

[@ELHOMIE__]

Alright I'll say it, I don't like the mouth moving

[@luegi25]

I just don't look lmao

[@CoolNfancY]

Got banned from your discord server cuz your mod got mad when i wrote "i dont support lqbtq" lmao

[@gan3443]

Picture fit i just know ur handsome

[@hamiltondouglas2746]

sorry I don't wanna risk balding

[@godcore223]

But why does no one talk bout the issues with kidneys. I stopped taking it because it increased my creatine levels in kidneys causing protien in urine

[@onedayapp3534]

Everytime I start taking creatine I lose a lot of hair. So no thankyou

[@emerlaptop9883]

Just get married already

[@TheGoldenMan888]

Nice clickbait, but because it's you, i accept it.

[@Aisenheim]

I mean, if you work a bit harder in the gym, fat will take a hit.

[@-X.-_-.Ryu.-_-.X-]

ayooo 3rd

[@CarbageMan]

There's also cognitive enhancement.

[@quietside3734]

The moving mouth disturbs me and my children.

[@alschirjaev9213]

if only creatine existed like pre covid days. shit is gold

[@Neon_toaster]

Creatine has been around way before COVID years?.. what do you mean?

[@Rezvz]

?????

[@earthclad6833]

Yeah shit was cheap af

[@alschirjaev9213]

@@Neon_toaster where do you buy your creatine thats anywhere close to affordable? it use to be a big tub for like 15 american and now its tripled in price

[@somedude6390]

But its so expensive man

[@damiancesaroni]

cap

[@damiancesaroni]

buy creatine monohydrate

[@Proatcod10]

What lol it’s cheap af

[@zoomer9686]

posting coal

[@Impulse_CDL]

But it's so cheap man

[@tonyhamilton7785]

I JUST watched a video somewhere that was uploaded a few days ago that creatine actually does cause hair loss and viewers said that their hair thinned when taking it and grew back after they stopped using it

[@FIatts]

Too bad it causes hair loss