Yin Yoga for Hips & Psoas | FASCIA STRETCH & Somatic Release | 30 mins

Hello my Beautiful Friends - Ready to dive deep into a rejuvenating session with me? Welcome to my sanctuary of serenity, where we'll embark on a journey of somatic healing through the gentle embrace of Yin Yoga.
In this 30-minute session, we'll focus on nurturing our hips and releasing tension in the mighty Psoas muscle, all while indulging in the blissful practice of body illumination. Get ready to explore the profound art of somatic stretching as we dive into each asana with grace and intention.
Whether you're a seasoned yogi or just beginning your yoga journey, this class is designed to cater to all levels, offering a safe space for exploration and growth. Say goodbye to hip pain and hello to a newfound sense of alignment and freedom.
Join me as we weave through a sequence specifically curated for somatic rehabilitation, combining the therapeutic benefits of fascia stretch and myofascial release yoga. Together, we'll unravel layers of tension and invite deep release, nurturing our bodies from the inside out.
Let's realign, rejuvenate, and reconnect with our inner selves through the transformative power of somatic yoga. Hit play, and let's flow through this journey of self-discovery and healing together. Namaste, dear friends. 🌟 #yinyoga #yoga #yogaclass #fasciastretch #yogaforbeginners #yogabeginner #yinyogaflow #bodyillumination #asana #hippain #psoasrelease #somaticstretching #somatics #rehabilitation #fascialyoga #release #somaticreleaseyoga #yogayin #unevenhips #exercisestorealignhips #somaticsexercises #yinyogaclass #yinyogatutorial
Shine your beautiful light friends.
Namaste Rebekah
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Shine your light.
Namaste,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[@betsyplatanella5266]

Thanks for this class. You forgot reclined hero on the left (half saddle)❤

[@Rebekah-BodyIllumination]

You're right! Oh my goodness! Thanks Betsy! I guess this a sort of good thing - I am trying not to be a perfectionist - but OH MAN - still. Have a lovely night. Thank you again. Here are some HIP PRACtICES for tomorrow. kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=kSmo_PKZrcvuEk7K See you on the mat my friend! Namaste, Rebekah

[@AlexaG-kk6pc]

♥Namaste - thank you so much warmth and love oozes out of every video. Thanks for spreading the joy.

[@Rebekah-BodyIllumination]

Thank you so so much! Here are some HIP PRACtICES for tomorrow. kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=kSmo_PKZrcvuEk7K See you on the mat my friend! Namaste, Rebekah

[@myspeedy689]

I felt an awesome energy. Thank you 🙏

[@Rebekah-BodyIllumination]

Wonderful my Speedy!!!! That is so great to hear. Nice way to start my day! Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@sydh7403]

Holy HIP OPENING... thank you. I love the blocks with that pose.

[@Rebekah-BodyIllumination]

Haaah! Me too! Here are some HIP PRACtICES for tomorrow. kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=kSmo_PKZrcvuEk7K See you on the mat my friend! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Hi Beautiful Friends - This is a Yin Yoga for Hips & Psoas | FASCIA STRETCH Soft Flow. It is full body but we will focus on the hips and psoas. I use blocks in this practice. Namaste Rebekah

[@weeweefrenchie9234]

My 18.5 year old kitty loved this class. Lots of poses where he could cuddle or put his tail in my face during more difficult holds 😂

[@Rebekah-BodyIllumination]

🐈♥️♥️♥️ I can just picture it. How dang cute Wee Wee Frenchie! 😆 Access my weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac 🧘🏽‍♀go visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! 💜🙏 SHINE YOUR LIGHT!!!!! Namaste, Rebekah

[@weeweefrenchie9234]

The word “awareness” comes to mind as I redid this class. The layers of tension in these muscles…and while I thought I was relaxing, I noticed the same amount of guarding. It’s a process but I’m thankful for these wonderful videos helping me through this process. Namaste 🙏🏽 ❤

[@angovers6060]

Thank you. Great practice.

[@Rebekah-BodyIllumination]

Glad to hear it An! Everyone needs some hip love. 😌 See you on the mat my friend! Have an amazing day! For tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other YIN YOGA Classes #yinyoga ♥️ kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN Namaste, Rebekah

[@RIOceanYogi]

Thank you, Rebekah! This was a great stretch for my hips. The blocks intensified the lunge variations immensely. I played around till I found a good balance! Thanks for your energy and creativity with your videos! You challange me to dig deep and explore poses in brand new ways! Namaste 🧘🏻‍♀️

[@Rebekah-BodyIllumination]

Wonderful my Yogi friend! Love it. I am super glad to hear this. 😍 It was so nice to read this. Thank you. Here are some HIP PRACtICES for tomorrow. kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=kSmo_PKZrcvuEk7K See you on the mat my friend! Namaste, Rebekah

[@RIOceanYogi]

@@Rebekah-BodyIllumination thank you so much!!! ❤️

[@xLegitxNadezZ]

Great video, I’ve been incorporating yoga into my weekly routine. Your videos have help me significantly! I’ve been experiencing knee and hip pain recently and am looking for any advice.

[@Rebekah-BodyIllumination]

Wonderful! So glad. It is difficult to say - Depending on the severity - I would compliment the yoga with strength and mobility. Joint pain may also be from the joint above or below - hips and / or ankles. Of course, consult with your doctor and try these hip focused practices: kzbin.info/aero/PLoaV0mQDRxDf4JWUU1mcPfi1-UKDf2IOQ&si=utkd3trVOOk2t6kj And compliment the yoga with pilates: kzbin.info/aero/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I&si=t6F-qzEuN51UCQ9W I will add a knee video to my cue and let you know when it is done. Sending warm energy to your knee and you! See you on the mat my friend! Namaste

[@xLegitxNadezZ]

@@Rebekah-BodyIllumination thank you!

[@queenofdataheads]

But I missed the lovely half hero pose on the other side? 10:09 then never did the other. Oh well. I am able to be with what is! ❤️🙏❤️ still enjoyed this practice

[@Rebekah-BodyIllumination]

Yes! I could not believe I did that! Okay try one of he my Queen friend... I won't do it again. LOL! For tomorrow's practice, try... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/umd5syhj AND Try my other YIN YOGA Classes #yinyoga ♥ kzbin.info/aero/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=TC6eiO1u_tkBl-BN Namaste, Rebekah

[@queenofdataheads]

@@Rebekah-BodyIllumination I will. You still are a thousand times better than I would be! I will check out your other yin classes!😀

[@Rebekah-BodyIllumination]

Thanks my Queen! Big virtual hug to you!@@queenofdataheads