Yin Yoga for Knee Pain - Deep Stretches for Knee Pain Relief

This yin yoga for knee pain practice includes deep stretches we will hold for longer to help relieve your knee pain, whether you're recovering from injury or just suffering from bad knees.
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🔸 10 min Yoga for Knee Pain, Strength & Stretch: • Yoga for Knee Pain - S...
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In this restorative 20-minute yin yoga practice for knee pain relief, we will focus on stretching the neighboring areas (quadriceps, hamstrings, hips) to help relieve physical pain and provide some mental relief from bad knees as well. You are welcome to combine it with my shorter Strength & Stretch Yoga for Knee Pain practice for even faster relief!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min Yoga for Knee Pain, Strength & Stretch: • Yoga for Knee Pain - S...
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Thanks for watching,
Joëlle
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[@YogawithJoelle]

I hope you enjoyed this Yin Yoga for Knee Pain practice and found some relief for those sore knees! This would pair great with my short strength & stretch Yoga for Knee Pain practice: kzbin.info/www/bejne/q52yqIONbsdpedU

[@larrysiy4457]

Thanks for this Joëlle. I’ll share this again with my sangha. Do you suggest doing this before or after a whole day meditation sessions?

[@Bertaflies]

Thank you, Joelle. I’m getting older and it’s showing in knees, hips and lower back. I’ve been following you awhile now and love all your Yin videos.🙏

[@YogawithJoelle]

Thank you for the feedback, I am so glad you enjoy our Yin sessions together! 🙏

[@deborahloisjoy99]

Thank you Joelle for your care in making such a healing and soothing practice, helping us take care of and support our bodies. I really appreciate your classes and enjoy my daily yoga with you. Namaste

[@YogawithJoelle]

Thank you so much for practicing with me Deborah ✨

[@joesielskisr4911]

Thanks again Joelle

[@cj5580]

Wonderful. Thank you 🙏

[@erfanmemarian7681]

Great practice. thanks

[@carriepappagallo8478]

Thank you

[@same5952]

Wonderful practice. Thank you very much! It helped.

[@YogawithJoelle]

Great job and so glad it was helpful! ✨✨

[@Mo-ws1fm]

Very gentle thank you. Would be great to have something similar but longer

[@gloriortiz9753]

Excellent stretches! 👌

[@YogawithJoelle]

Yay! Glad you liked them 🌻

[@patriciacampbell5193]

💗🌸 the pose on my belly with legs bent and floating in the air was heavenly

[@YogawithJoelle]

I'm so glad you like that one!! 🍀

[@debraduffy8369]

Recovering from total knee replacement. So glad I found this!

[@YogawithJoelle]

So happy to hear it was helpful, well done Debra!

[@WishingstarGoldens]

Very helpful! Thank you!

[@YogawithJoelle]

Glad it was helpful!

[@BillBlocksom]

Thank you so much for this video. I love the Yin approach. It has been helpful for my knee pain. I looked all over your links and could not find the foam roller session you mentioned. Thanks again! ❤

[@YogawithJoelle]

Hi Bill, here it is: kzbin.info/www/bejne/sKeZhIZpi5iBkNU. Enjoy :)

[@barbarahorton6221]

Thank you. This was very helpful!

[@YogawithJoelle]

Great job Barbara :)

[@williamsouth4078]

Thank you so much for making this video I have bad knee that it feel like I need to crack a bone and I always see hemisphere and hip yoga but no knee yoga I think you should make another knee yoga and combine the ten minutes yoga practice I had watch with it too. You have been a wonderful teacher good blessed

[@YogawithJoelle]

Thank you William, I'm really glad this one and the other knee pain video have helped you! I'd be happy to make more in the future. 😊

[@annaparticolare6455]

Beautiful 😍 even if it's not going to relieve my mild knee pain I really loved this practice! Thanks so much 🙏 I've had some problems and injuries with my knees, I wonder what's the corresponding inner part of ourself, sorry if I expressed myself poorly, thank you again 💕

[@larrysiy4457]

I needed this routine in preparation for my zazenkai! But that’s not why I’m commenting. This is probably your fastest k!! A blistering fastball strike (k for strike 😄). Hendrik Zetterberg wore jersey # 40. He is one of the best hockey player Sweden has ever produced! He is also a class act all the way! Best and classy describe you and your channel too Joëlle! Congrats on hitting 40!!

[@YogawithJoelle]

Ah thanks, Larry! I think that's first zazenkai reference I've ever gotten in a comment 😉 And happy to see you choosing this particular video, too, as we've got a brand new knee pain video coming out tomorrow - I realized it had been quite a while! Hope you'll enjoy it and I'll try to keep up the blistering pace 😊

[@larrysiy4457]

@@YogawithJoelle Looking forward to the new knee pain video! I’m not sure if you remember, I requested in one of my earlier comments for a knee routine to support my meditation practice. I was so grateful that you actually made one and was shocked to hear you refer to me by name on the video as having requested for it! So yes, that was 2 years ago! That video has been used by many of our sangha members to support their regular sitting! A new one will be a welcome addition. I don’t need to share it with them like I did before since many of them are now part of the 40k 😊 Thanks Joëlle🙏🏼

[@YogawithJoelle]

This makes me so happy to reflect back on, thank you for the reminder. What a journey the past two years have been! And of course, thank you as always for helping spread the word - waving hello to anyone who's joined thanks to you! 👋

[@niruporecha7215]

Thank you. Hope to do more

[@YogawithJoelle]

You're most welcome! Hope to practice together again soon

[@hildegardk]

Thank you Joelle! I do this practice quite often and it does help.

[@YogawithJoelle]

That's lovely to hear Nathalie, well done 😊

[@nitinjaiswal7224]

Thank you so much Joelle. I started this today😊

[@YogawithJoelle]

You're so welcome!

[@Jannm]

I am glad I found your videos. I have been having knee pain and I am hoping these will help me get back to no pain!

[@YogawithJoelle]

I hope so too Jann! Great job taking care of yourself :)

[@putticweet]

Thank you so much for this practice, much love and gratitude 🥰🙏

[@YogawithJoelle]

You're so welcome!

[@NicolaYoga]

Hello Joelle, this was really good thank you, I also enjoyed your yoga for hips too, as a yoga teacher, that sometimes holds 10 - 12 classes a week, this felt amazing, thankyou Nicola

[@YogawithJoelle]

So glad you enjoyed it, thanks so much ✨

[@katecone7416]

Thank you, Joelle! This helped a lot and I’ll keep doing it..

[@YogawithJoelle]

So glad it helped :)

[@Quetzal00358]

I always watch this video and/or one of your feet/legs videos after my volleyball games. Thank you for this

[@YogawithJoelle]

Happy to help, I'm glad you like them

[@bhawnasharma1297]

🎉🎉b nice 👍

[@MicheleLumadue]

Thanks for this video. I have been dealing with knee and hip pain in my right leg. I have pins in my right foot. When my shoes begin to wear out, that is the first place I feel it. This felt amazing. I will be making this part of my daily routine. Along with the foam rolling.

[@YogawithJoelle]

Yin and foam rolling are an amazing combination, great job!

[@reneerednour3951]

I'm not having any problems right now but I wanted to try this practice. I liked it very much. ❤

[@YogawithJoelle]

So glad that you still enjoyed it ️✨️

[@angelagreer3310]

So good ❤️I’ve hurt my left knee but just can’t bear not to do my daily yoga practice 😟so this is sheer perfection 🙏

[@YogawithJoelle]

Good for you for prioritizing your daily practice while still looking after yourself! So glad this was right for you 🌞

[@koeniginella]

Hey, thanks for uploading, my knee now hurts much less. I did both videos back to back.

[@YogawithJoelle]

Glad it was helpful 😊

[@pattydailey8340]

Thank you for this practice. I have both knees replaced. I’m a couple of years from this surgery and I’m looking to improve knee flexion. Today felt lovely and meditative, as well as physically helpful.

[@YogawithJoelle]

Hi Patty, thanks for sharing! I hope it continues to improve! 🙏

[@youtubeaddict5663]

I cant express how much I love you so much! Ive just done this one and your other short one for knee pain - I felt something pop back into place and now my knee feels miles better then it did before. I really really love your channel, I love how you incorporate yoga with pain relief and I just want you to know from the bottom of my heart that I am so so grateful for you and frigging adore you!

[@YogawithJoelle]

Yay, thank you! I'm grateful for you too 😃

[@youtubeaddict5663]

@@YogawithJoelle I don’t even bother look for anyone else, if I have any pain I come right to your channel because I know that your stuff is going to work coz it has every single time!! I’ve done your one for wrists, back, ankles, knees etc coz I do yoga every single day and end up with some sort of pain (mainly from doing too much downward facing dog 😂) so keep up the great work coz u truly are appreciated!!Your voice is super soothing too and I love the fact that I can still do yoga when a part of my body is in pain thanks to u. God bless u ❤️

[@stevenkelly7183]

1st time trying this and very helpful thanks , I had knee replacement 5 months ago and starting getting strength back so back doing yoga 😃

[@YogawithJoelle]

Great job Steven!

[@stevenkelly7183]

@@YogawithJoelle thank you 👌🏻

[@larrysiy4457]

This was a much needed practice for me. It's been a week since I did 108 prostrations while one knee was a little sore. Predictable that left knee became super sore and slightly swollen after the early morning prostrations! It continues to be sore a week later. I've been doing all your knee routines. Thanks for the help Joelle!!

[@YogawithJoelle]

Wow that's impressive Larry! Glad this helped a little and that you're listening to what your body needs. Hope the soreness passes quickly ✨✨

[@larrysiy4457]

Two months later, the soreness still lingers. Continuing to practice all your knee routines. Longer yin practice is perfect for weekends. I inserted a bead into a string with each of the 108 prostrations. At the end, I have a 108 beads prayer bead. This was part of the temple stay program in Korea.

[@josandmore9679]

Thank you for this practice 🙏 I am wondering if you could develop a session that would permit yoga in the recovery period after knee surgery. If not, no worries at all, but I thought I'd ask just in case it's possible. It's a time when I might be holding tension in the body and yoga is one of my main allies for that but, post surgery, I know that I will need to take extra care. 💗

[@YogawithJoelle]

You're very welcome! I'm so glad you're thinking about taking care after your surgery. I'd certainly recommend checking with your doctor to make sure you're cleared to practice and that certain moves are appropriate for your individual situation. If that's the case, the strengthening and stretching moves in this video are probably the ones I'd recommend trying out to see if they feel good for you: kzbin.info/www/bejne/q52yqIONbsdpedU

[@vladimirpapic9873]

Thank you for your wonderful videos. Do you think I shoud this or the ten minute video combine with your's seven day course for fibromyalgia or do you think that would bee to much?

[@YogawithJoelle]

Thank you for practicing with me! All of those practices are quite gentle, so I think it's a lovely idea to combine them that way, so long as that feels ok in your body! You are always welcome to spread them out over longer than 7 days if you prefer.

[@vladimirpapic9873]

@@YogawithJoelle Thank you for the quick answer :) Is there a possibility you will do some videos or curses for people with fibromyalgia who want to to run. I saw your videos for streching before and after a run. Do those videos applay for people suffering from fibromyalgia? Thank's again for all the effort you put in to help.

[@nelly1290]

Knee pain has subsided, 🙏

[@YogawithJoelle]

That's wonderful to hear! 😃

[@jokaye8956]

Thank you for this. It was good. However the twist was difficult with an artificial knee. Can you please do a video some time to assist people like myself adapt in order to gain the benefits of yoga Thank you

[@YogawithJoelle]

Thank you Jo, and thanks so much for being a channel member! 😊 Great job with this one, I'll have a think about some other poses that could be helpful.

[@jokaye8956]

@@YogawithJoelle thank you 😊

[@barbarahorton6221]

Joelle, unless I am missing something, I don't see the foam roller video.

[@YogawithJoelle]

Thanks for catching that Barbara, I'll have to fix it! Here's the link to the foam roller practice: kzbin.info/www/bejne/sKeZhIZpi5iBkNU

[@vitali57]

4 hours later, knees say "thank you Joelle"

[@YogawithJoelle]

I'm so glad to hear it!! 😃