Yoga for Knee Strengthening ✨ Stop Knee Pain!

[@YogawithJoelle]

✨ Want to strengthen your knees even further? Join the FREE 3-day LOWER BODY Yoga Challenge ➡ tinyurl.com/3p9htan4

[@ujjalsingh2153]

Very useful display

[@WishingstarGoldens]

I love this one! Every time I make something sore while road running, agility running or doing Hatha or Ashtanga yoga (knee, hip, shoulder, neck or ankle), you are my go-to to fix it! Sometimes it only takes a day or two. You have saved me two years worth of PT visits, and I am 70 now. Thank you! I recommend your videos to EVERYONE who is having injury or joint issues.

[@YogawithJoelle]

This is so nice to hear, thank you! And thank you for helping spread the word, too :)

[@johnkarpierz9147]

@@YogawithJoelle Joelle- Hottie with a body!

[@chrisewen3813]

At 70 road running and agility running? That’s great. I have similar knee issues running and you are inspiring! (I’m a bit younger but no longer young!)

[@leonardpockpas4611]

Thnks, you are insping me with your exercises. 👍😁👏

[@DineshSharma-nc8zy]

Thank you yes our yoga is the ultimate remedy for all our ailments. I have been doing these from a long time.

[@melissasimmons3480]

Never really saw a yoga for knees video. Thank you Joelle!

[@YogawithJoelle]

It's a good area to focus on, thanks for joining me Melissa!

[@Purpleglucose]

This is my first time doing yoga on my own in a very long time. I used to do yoga in the Morning before school. It was something that used to play early morning on t.v. Thank you for sharing these videos.

[@YogawithJoelle]

Welcome back to yoga, glad to have you here 🙏

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[@YogawithJoelle]

Well done and thank you for joining me ✨

[@prashantkale589]

Modi hai to mumkin hai

[@allysonchorlton9830]

I had a sore knee as a result of a Reformer pilates class yesterday, this practice really helped. Thank you🙏

[@YogawithJoelle]

I am so glad it was helpful! ✨

[@UDorsy]

Thanks!

[@YogawithJoelle]

Thank you so much for your generosity!! ✨✨

[@larrysiy4457]

I really enjoyed this one. It complements the earlier knee routine perfectly. Will definitely come back to this regularly! Thanks Joëlle 🙏🏼

[@YogawithJoelle]

Ah that's great! Was looking forward to hearing your reaction 😉 Have a great day Larry!

[@ChristinaSerranoAna]

Thanks! That was amazing!

[@YogawithJoelle]

Thank you so much for your generosity! 🙏💫

[@rosalynbrandon4107]

I went out for a walk yesterday and afterwards, I had a slight pain in my right knee. Nothing major, just felt it a little bit. This morning before heading out, I scanned your videos amd came across this one for knees. I felt likt I hit the jackpot. Thanks for always having videos readily available foe whatever my need it. I truly appreciate you and this wonderful knowledge you arw sharing with us. Namaste 🙏🏽♥️🧘🏾‍♀️

[@YogawithJoelle]

Aw, thank you for sharing! I hope your knee is feeling better! Have a wonderful week!

[@rosalynbrandon4107]

It's feeling much better. I saw another video for knees, I'll try that one soon before it starts hurting again. Preventive care. 😉 Thanks again for video library, full of knowledge. 🙏🏽

[@terrancekayton007]

😮😮😮This actually worked! I was so scared because I thought I’d be in pain the whole bit, but instead I was smiling in amazement and 😮‍💨 relief 🥲 THANKS JOELLE. You’re a miracle worker!!!!

[@YogawithJoelle]

Thank you so much for the lovely feedback, I love to hear that it was helpful! 💫

[@jasmineghaznavi4726]

This has been very useful for my knee pain. Thank you very much. God bless you as you healed my pain.

[@YogawithJoelle]

Thank you Jasmine. So glad that this could help! Take care.

[@Kyrillzak]

Thank you! I feel much better after this sequence.

[@YogawithJoelle]

I'm happy to hear it Kyrill, thanks for joining me and great job doing multiple practices back-to-back 😉

[@marcusborg2216]

This video is like taking a Voltaren straight to my knees I love it!

[@YogawithJoelle]

Thank you Marcus, so glad to have you here ✨

[@sarahholliday9081]

Woke up with a trapped nerve feeling in my knee- knew the best place to go, 15 minutes later, all gone! Thanks so much!

[@YogawithJoelle]

Thank you for sharing Sarah! 🙏

[@lindasellick8927]

and this was the knee pain one I combined with your morning stretch! You know how to find the areas....thank you

[@YogawithJoelle]

Yay! So glad you enjoyed paring this one with another gentle stretch. Great job!!

[@tecagalvao7441]

Nice to hear your voice during the sequence! Thank you.

[@YogawithJoelle]

Thank you Teca! I've been filming more classes like that lately, it's nice to mix things up 😊

[@larrysiy4457]

This one is a bit more challenging given the soreness of my left knee. Had to improvise on some poses to support my sore knee. Will come back to this for sure when the soreness subsides, to strengthen my knees. Thanks Joelle!

[@YogawithJoelle]

Excellent! Great job Larry, I love that you're listening to what feels good and adapting as it works for you. That's what it's all about 😊

[@marthah4750]

Thanks very much for providing this one, Joelle. I was one of those requesting a knee video...wonderful that you are always so responsive to us, your students!

[@YogawithJoelle]

You are so welcome Martha! I'm always so happy to hear from people who have been with me for a while - and I'm glad this one hit the spot. 😉 Have a lovely day!

[@noxolonoxy5068]

So glad I found this video. This really helped after struggling with excruciating pain on my knee🙏

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@gregsgirl23au]

Thank you Joelle I will be doing this tonight. I've done a weights leg workout today and a big walk this will finish things off nicely 🙂 love your weekly videos Joelle it's like a surprise on which practice we'll get 🙂

[@YogawithJoelle]

Thanks Lindsey, great idea to do this after a workout! I hope you'll enjoy next week's surprise too 😊

[@GirlsLeadToMistakes]

I really loved this! It's well explained, I had no trouble following it, your voice is soothing, but you also encourage us. I've been having problems and I just wanted to try out your video for a bit and I found myself doing it all. I'm really grateful for how you've constructed this video for us and I'm looking forward to seeing more! ❤

[@YogawithJoelle]

Thank you so much for the lovely feedback. Hope this helps! 🙏🙏

[@terrancekayton007]

I’ve been a fan since I found her “Lazy Glutes,” yoga video during Covid. Joelle is so amazing, she’s got a video for whatever is ailing ya! 😅

[@sandynicholson3947]

Fabulous help for my exhausted knees.

[@YogawithJoelle]

So happy to hear this Sandy! ✨

[@girishsurve5096]

You are awesome.This set of exercises actually lower down my knee pain.Thanks and gratitude ma'am.

[@YogawithJoelle]

That is amazing! Thank you for sharing! Happy to help 🙏🙏

[@elirubinstein640]

Thank you for your kindness!

[@b.u.dmusic9424]

Ok....I am going to try this because I love your sit on heels and cross-legged videos. I really think that you're amazing

[@YogawithJoelle]

Thank you so much! 😊

[@claremaguire-r7g]

What a great practice……it helped me immensely with my knee issue…this is my 4 th time doing this …..I feel so much better…..Bless you :)

[@YogawithJoelle]

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏🙏

[@jianjiagettinger5589]

Thank you Joelle. I really enjoy practicing with you. Your energy grounds me and helps me live my ideal morning routine ☺️

[@YogawithJoelle]

That's wonderful, great job! I'm so glad this helped! 🙏

[@gullymoe7630]

This video was amazing. I already had knee pain that's been driving me crazy, but I think it has calmed down a little. My rheumatologist said it looks like I might have bursitis on both knees, but my problems have mostly been coming from my hips. I have had constant hip pain and I could feel these exercises also strengthening my hips a bit. Thank you so much for this video. Other knee videos I have tried actually have made my knee pain worst. They do harder things, like warriors and standing positions and I'm like.... uh no I need something gentle and this was it! Gentle, yet still strengthening. This definitely felt like something a physical therapist would suggest. I always love your videos!

[@YogawithJoelle]

Oh I'm so glad this was helpful, thank you for your kind words!

[@georgiaap]

Big fan of this routine! I have a few knee videos I rotate on a weekly basis and this is my go-to for something on the gentler side when I’m low-energy or having knee pain!!

[@YogawithJoelle]

Thank you for sharing Georgia, glad you enjoy it!!

[@kingdomstatesimon678]

before I proceed to watch your next video. I would like to forward my gratitudes for the wonderful working principles you gave. keep creating.

[@YogawithJoelle]

That is very kind of you, thank you!

[@dwaynepedals]

Thank you very much for this. I’m a cyclist and runner. I just started doing this and am beginning to feel a lot better in the area around my knees.

[@YogawithJoelle]

Great to hear, thank you for sharing Dwayne! Hope this helps! 💫

[@pf2879]

Excellent. Thanks for this. Will do this every day as well as the hip ones.

[@YogawithJoelle]

Glad to hear that you enjoyed this!

[@RonaldTyrone-y3x]

Thank you for your time and training I'm fit

[@YogawithJoelle]

You're so welcome!

[@The_Custos]

I am trying to improve my knees and supporting muscles for kendo, so thank you.

[@YogawithJoelle]

Thank you! Hope this helps you achieve just that!

[@subhashchand2587]

Good evening mam.excillent this video. Thanks so much. I will do. May you live long.

[@YogawithJoelle]

Thank you for your kind words! Glad to hear you enjoyed this :)

[@toralsharan5451]

Very usefully and simply explained,excellent Thanks

[@YogawithJoelle]

Fantastic, I hope it is helpful! 🙏

[@kellypantaleoni5166]

Thank you for this class today💜

[@YogawithJoelle]

Any time! Have a lovely day Kelly 😊

[@larrysiy4457]

I thought I might missed your 92k moment. Just got back from a 4 day zen retreat. Congrats belatedly! Marching on to .. 100! This knee practice is much needed after 8 hrs of daily sitting the last 4 days! Fortunately, we also had daily yoga session to ease the pain ant tension.

[@YogawithJoelle]

That sounds amazing Larry! Hope you had a wonderful time during your retreat! :)

[@larrysiy4457]

@@YogawithJoelle btw, I shared your 2 knee routines to my sesshin group to help nurse our knees back to health post sesshin :) Thanks Joelle!

[@larrysiy4457]

First and foremost, congrats on hitting 135k!🎉👏🏼🥂 My left knee has been sore on and off for the past year! Hopefully this routine will help strengthen my knees to prep me for my next big hike! Thanks again Joelle!

[@zabrinaislas7100]

This felt AMAZING! Thank you!!

[@YogawithJoelle]

Glad this was helpful! Have a great week ahead! 🙏

[@Mallesh-t6q]

Good afternoon madam , very nice show me regarding knee pain exercises. Thank you very much.

[@YogawithJoelle]

You are welcome, thanks for joining!

[@terrigarrity3829]

Thank you Joelle love this exercise as well for my knee

[@YogawithJoelle]

You're so welcome, I am glad you enjoyed it!

[@larrysiy4457]

And of course a big congrats for hitting 73k!!!! Well done Joelle!!

[@YogawithJoelle]

Thank you so much 😀

[@hildegardk]

Thank you for this wonderful knee strengthething, Joelle! Je marche beaucoup. Une trentaine de km par semaine. Et je veux continuer à marcher lorsque je serai une vieille dame! Je me rends compte depuis un an ou deux comme il est important de prendre soin de ses genoux! Merci pour tes vidéos!!!!

[@YogawithJoelle]

Merci beaucoup Hilda ! On continue l’excellent travail ! ✨✨

[@hussainmohammad2244]

Thank you so much

[@YogawithJoelle]

You're so welcome! 💫

[@jeanp1323]

Oh, je ne savais pas que vous aviez aussi une chaîne en anglais. Happy for you Joëlle 😊🇫🇷

[@YogawithJoelle]

C'est très gentil, merci ! Content de croiser des autres francophones par ici ! 😉

[@YS-mv2xt]

Excellent presentation, simply outstanding ♥️♥️👌👏👏

[@YogawithJoelle]

Thank you! Cheers!

[@deebee6597]

Thank you!

[@YogawithJoelle]

You're so welcome! 🙏

[@1978MKING]

thank you I did this this morning

[@YogawithJoelle]

Great job!!

[@britblake852]

Beautiful work girl! 🙏💜

[@YogawithJoelle]

Thanks Brittani 😊

[@andreabenack187]

Hi Joelle. I find your weekly offerings very helpful. Today I want to introduce your videos to my husband, age 69, who suffers knee pain but still has okay knee structure not requiring surgery.. How can he modify to add more resistance. He wishes to build knee sparing muscle strength but is already a generally strong guy. Should he add weights or resistance bands? Thank you for your consideration of my question and your generous offerings of videos over the years. Andrea

[@YogawithJoelle]

Hi Andrea, first of all thank you for your kind words and I'm so happy you enjoy practicing together! And that is a GREAT question - weights and resistance bands can definitely both help with building strength, but if your husband is specifically looking to build knee strength I'd recommend adding a resistance band in particular (he can start with a lighter resistance and build up to higher tensions). For example, in this particular video there's a great clamshell exercise midway through that would be made all the more effective using a band! Also, resistance exercises using the hands like at the very end of this video would be good to build into daily life as well. Oh and I'd suggest trying both this one a couple times and my earlier knee pain video (this one: kzbin.info/www/bejne/q52yqIONbsdpedU) to get some additional ideas - that one uses a towel for a few resistance moves that could be great as well. I hope that helps, and questions are always welcome! 😊

[@ritadas3408]

Thank you so much for these knee exercises, they are so helpful,hope to practice for getting rid of my knee pain,take care Jollie😊😊

[@YogawithJoelle]

Thank you so much Rita, that is so sweet 🙏

[@SankofaAncestorShrine]

I can't do the squat, but just modified that with some heel lifts. I was actually able to sit criss cross for the first time in weeks after this was done, thank you. Will be repeating for sure!

[@YogawithJoelle]

Thank you for sharing! Thank you very much for practicing with me ✨✨

[@khushiarora2052]

Wow ! You are very nice you are liking and responding every comment

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka😊

[@YogawithJoelle]

Thank you for joining me ✨✨

[@nandinichaturvedi4604]

This was wonderful for the knees Mam!!

[@YogawithJoelle]

Glad you enjoyed it!

[@eleftheriapanayiotou4586]

My knees are in alot of pain, but you're so nice and encouraging, that I continued on till the end 💪 I'll definitely be trying some of your other yoga videos 😇

[@YogawithJoelle]

Well done, keep up the great work!!

[@sidhanth.m3054]

happy to see you again 😊

[@YogawithJoelle]

Right back at you! 😃

[@sidhanth.m3054]

haha😀

[@archowdhurygulesh8702]

Super thanks a bunch and keep it up.

[@YogawithJoelle]

Thank you so much for your kind words! 🙏

[@amitasamanta1597]

Nicely described. Thanks

[@YogawithJoelle]

Thank you kindly!

[@sukumarts1891]

Thank you so much Very nice Good information

[@YogawithJoelle]

Thank you kindly!

[@ritakatimin5926]

Thank you for yoga knee GBU

[@YogawithJoelle]

Thanks for joining me!

[@sagacorinthdue1668]

Dear Joelle. This one has helped my knees SO much! Thank you 🙏 I do still struggle with a muscle though. It runs from the right side of my big toe and to a specific point at my inner knee and hurts a lot. Furthermore, and on its way it gives me a horrible cramp in the toe. I cannot figure out which muscle it is and therefore what to do about it. Can you help me? Thank you so much in advance Joelle, and thank you for being here with all your wonderful practices 🙏❤ All the best to you, Saga Corinth Due

[@YogawithJoelle]

Hi Saga, thanks for practicing with me, and a BIG thank you for being a channel member! I'm not familiar with what you're describing, but off the top of my head I'd suggest trying some lower leg classes to see if they can help relieve the discomfort and bring a bit more mobility to the feet. Here's a few I'd suggest: kzbin.info/www/bejne/b3jMfXirpa-kapI (10 min foot pain), kzbin.info/www/bejne/p3zIlKZtmbegj68 (10 min shin splints), kzbin.info/www/bejne/rZfFlat7atKkpqM (5 min foot and ankle tension)

[@sagacorinthdue1668]

Thank you so much, I will absolutely try what you suggest 🙏🏻💪🏽 It will do something god for me under all circumstances I'm sure ❤ See you on the mat, Joelle 🙋🏻‍♀️ All the best 🥰

[@kpinky09]

Wow thanks ❤

[@YogawithJoelle]

You’re so welcome! 🙏

[@juliecote-lalonde9533]

I really enjoyed these poses for the knees. Thanks!

[@YogawithJoelle]

You're so welcome!

[@CGyog]

The only one that was too much for my sore knee today was toe stand, which I normally enjoy. Hopefully my knee will feel beetar tomorrow. Thank you for the video!

[@YogawithJoelle]

Thank you for sharing! Wishing you a speedy recovery 🙏

[@elinaalekperova6558]

Thank you Joelle for such an amazing and healing practice! I have been doing your classes weekly and find them to be so beneficial. Do you have any classes to help with plantar fasciitis foot pain by any chance? Thank you again!

[@YogawithJoelle]

Hi Elina, thanks for practicing with me! If you search "yoga with Joelle plantar fasciitis" on KZbin you should find a class for that 😉 I hope it'll help!

[@elinaalekperova6558]

@@YogawithJoelle Thank you so much Joelle! I will do that. I appreciate the energy you bring to your practice:)

[@rajipillai1073]

Thank you

[@YogawithJoelle]

You're so welcome!

[@sukumarts1891]

I love this very much

[@MelanieKristinaYoga]

Very nice and helpful video! 💐

[@YogawithJoelle]

Thanks so much! ✨

[@patriciaatuesta4019]

Super! Very Challengingly, but very helpful! Than you very much Joelle! ❤

[@YogawithJoelle]

You're so welcome! Great job meeting the challenge head on! 👏👏👏

[@anomawannigama291]

Very beautiful workout and your exaplain also nice🎉❤

[@YogawithJoelle]

Thank you so much! 😊

[@burcunious]

thank you! it was a good sequence:)

[@YogawithJoelle]

Glad you liked it!

[@Tuscann]

Beautiful yoga!👍👏🙏❤️

[@YogawithJoelle]

Thank you so much!

[@justinn77]

Hi Joelle. Will watch and try this out shortly. I have been complaining about my knees since around 2006 or 2007. Can stop me from doing some yoga poses

[@YogawithJoelle]

I really hope this helps Justin!

[@justinn77]

@@YogawithJoelle Thanks Joelle. I have been doing yoga almost 10 months now every week and so far 18 days this month! I love learning yoga so much. I have got 1 yoga block, 3 yoga mats, 2 yoga shirts and 3 yoga pants since January this year

[@YogawithJoelle]

That is simply terrific! What a transformation :)

[@justinn77]

@@YogawithJoelle Thanks Joelle. My support worker does yoga and really quite good at it. She got me into doing yoga October 13th 2021! Sometime will do more yoga with her when we plan it!

[@justinn77]

I just did this yoga pose and could really feel it in my both knees. The start of the video I already did it earlier before I watched this!

[@adya5961]

very helpful

[@YogawithJoelle]

Thank you for sharing! Glad you found the challenge helpful 🙏

[@sushmitahodges9604]

Just as a request would love to have a yin yoga for those with arthritis who can't be on hands or knees. Thanks though I have modified and practiced your knee pain stretching and strengthening with modifications.

[@YogawithJoelle]

You might like to try this one, it's a Yin yoga for knee pain : kzbin.info/www/bejne/pXTJYa2wmdaLgMU

[@sushmitahodges9604]

@@YogawithJoelle thank you for the recommendation!

[@jacquelavelle8042]

I loved this video but was unable to do the squat or chair poses because of my knee pain issues. Do you have an alternative posture for those segments so I can join?

[@YogawithJoelle]

Great job Jacque! You might like to try this practice if you're currently experiencing knee pain and struggling with some of the poses - it's a bit more accessible and closer to the ground : kzbin.info/www/bejne/q52yqIONbsdpedU Hope that helps!

[@bhawnasharma1297]

enjoyed your session 🎉🎉

[@jayantnagarkar1018]

Useful information

[@jokaye8956]

This routine was great to relief my knee stiffness and pain. However the toe squat was too much.,Have you any suggestions for an alternative move please? 😊

[@YogawithJoelle]

Great job Jo! Of course you're always welcome to leave something out that doesn't feel good, but if you're looking to substitute another option is to hold on to something in front of you so there isn't quite as much weight or pressure back on the toes. I hope that helps!

[@jokaye8956]

@@YogawithJoelle ok thanks. Part of the issue is that my toes don’t bend that way due to hammer toes , a metal pin in my left big toe and part metal in my right foot. I get a lot of cramp. I am thinking that maybe if I sit and pull the toes towards me or maybe do a higher chair squat holding onto something and go more onto the toes- hope that makes sense! I will have another go. Your routines are perfect for me with being shorter. I find most are too strong with fast flow. Thank you 🙏

[@lucykelly6083]

070724 Some great adaptations of yoga positions to strengthen knees. Thank you. Namaste.

[@YogawithJoelle]

Glad you found this helpful! ✨

[@sukumarts1891]

Madam, really interesting to see this yoga I like it

[@YogawithJoelle]

Thank you very much!

[@jianjiagettinger5589]

Good morning Joelle! Thanks for this practice 💖

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! Have a great week ahead! 🙏

[@anbalaganp2930]

Excellent

[@shanmugamramiah3754]

Awesome 👌🙏🏼👌

[@YogawithJoelle]

Thanks so much!

[@kimmieryren10]

Exactly what I need right now. My knees need this 😢

[@YogawithJoelle]

Sorry to hear that, I hope this helps! ✨

[@theresagrantham1158]

Do you have poses for bone on bone pain?

[@YogawithJoelle]

Thank you for the suggestion, I will keep this in mind! 🙏

[@FloralTarotReader]

So, i don't know what came into my head and i did like 200 jumping jacks ( im overweight) and my left knee injured I searched for knee pain yoga and did this once for 2 days. And I'm seriously relieved with pain. Thankyou so much... I will continue this regime ❤❤ guys do this. It works I'm still working out daily, only doing upper body and abs...

[@YogawithJoelle]

Glad you found this video helpful and that i helped relieve some pain! Have a great weekend ✨

[@FloralTarotReader]

My knee pain is fully recovered now ❤❤ thankyou so much joelle, guys do it regularly you will recover in 3-5 days. Thanks again 🙏🙏🙏 ​@@YogawithJoelle

[@tylerdunks23]

Congratulations on hitting 80,000 subscribers the squatting then going to a prayer was finna get me to scream in pain😂😂😂😂

[@janetbakelmun2633]

In April this year, I had severe knee pain suddenly when my knee just gave way whilst normal walking and for a few days it was difficult to weight bear on my left knee. I saw a physio who said it was an OA flare up although I hadn’t had any problem with my knees before, he advised to keep doing yoga and Pilates and walking as I had been doing. The knee pain and range of movement is now much better but I still can’t kneel in child’s pose or squat or kneel deeply. I still have a large Baker’s cyst at the back of my knee, should I try to fully flex the knee in child’s pose or avoid it, I don’t want to make it worse but am getting despondent at how long I am taking to recover, will I ever? I am 64 but fit and active, it is so frustrating. Any advice?

[@YogawithJoelle]

I'm so sorry you're going through this Janet, and good on you for seeking out the right solutions for your body. I'm not a physio so I can't really advise you on your specific situation, other than to say that generally pushing into pain isn't a good idea and definitely not what we're looking for in yoga. So if fully flexing the knee in child's pose is downright painful, I'd avoid for now and take a child's pose variation on your back. You may like to try some more gentle stretches like in yin yoga, here's a nice one for knee pain that might help you out: kzbin.info/www/bejne/pXTJYa2wmdaLgMU I hope that helps!

[@s-nu2vu]

🙏💗 Thank you

[@WatsonOrJustChris]

@YogawithJoelle can you help with knee popping/cracking or does this help with that cause my knees don't hurt as much from doing this video but the popping is still there?

[@YogawithJoelle]

I'm glad it's helping with your knee pain! As to the popping, there are many reasons why it can happen, so I'm afraid that's not really something I can answer as it'll depend on why yours are popping in the first place.

[@lakshmiashok7191]

l liked your exercises a lot. Some of it I know already but always afraid whethrt I am doing iy correctly. Thank you for showing these exercises to strengthen the knees. I want to know whether yopu will can personalize these knee strengthening exercises. If yes, how go we contact you?

[@YogawithJoelle]

Great job! I'm afraid I don't offer personalized classes at the moment.

[@ciambellastore2141]

Hi Joelle , first thank you alot for that amazing video it’s really helpful But can I do it every day? Or I should take at leat day off

[@YogawithJoelle]

So glad you find it helpful! How often you do it will depend a little on your body and how it responds. If you're sore the day after doing it, taking a rest day before coming back to it can be a good idea. I'd generally recommend 3 times a week, but that's only a rough guide. On alternate days, you could do a practice focused on a neighbouring joint, like the ankles or hips, as these can be linked to knee pain as well. For example, here's a 10 min hip pain practice you could do on your "off" days: kzbin.info/www/bejne/r5O7qoeolpqXnZY Great job!

[@SuneetaMisra-w7p]

Hey! Can one do these exercises with knee arthritis?

[@YogawithJoelle]

Theoretically yes, but there are different kinds of and degrees of arthritis, so for any concerns make sure you check in with your doctor

[@pamelajohnson1993]

I have both of my knees replaced. Is this good for me? I need to get my strength up

[@YogawithJoelle]

This is definitely a great practice for knee strengthening, but for any specific questions on your situation I recommend checking with your doctor if you aren't sure what's appropriate for you.

[@nbmadakatti480]

Vv nice

[@vladimirpapic9873]

Hello Joelle:) Thank you for this useful and wonderful video. I tried it yestreday, my knees do feel stronger but my right knee stil hurts. I think it started when I tried to run for a bit. My question is do I continue do yoga dispite the pain or do I rest? It would be great if you could answer me. Thank you again for all the efort you put in to making all this great videos:)

[@YogawithJoelle]

Great job Vladimir! I'm glad to hear your knees feel stronger, and it's not unusual to need a few practices for the knees to get used to the new stretches and strength work, particularly if you're a runner and they're taking some pressure from that. Resting is always a great idea if you'd like to take a few days off. I also have a very gentle yin yoga practice for knee pain that could be great to complement the rest days if you'd like to try it: kzbin.info/www/bejne/pXTJYa2wmdaLgMU

[@vladimirpapic9873]

@@YogawithJoelle Thank's again :) I will try the yin yoga.

[@vladimirpapic9873]

I tried the yin yoga this mourning and went for a swim after that. My right knee even more. How long, and how often do I have to do yoga untill the paon is gone in your opinion?

[@YogawithJoelle]

@@vladimirpapic9873 Unfortunately I can't really give you an answer on that as I don't know you and your body. If it feels worse after gentle movement and stretches this would be a question to check with a medical professional.

[@vladimirpapic9873]

@@YogawithJoelle Hello :) I just wanted to say thank you again. I was persistent and did yoga for the knees watching your videos and I can run now :) You are a great teacher and a person. I just wanted to ask you do you have any video for the latissimus dorsi muscle in the back? Good luck with the moving to another apartment.