20 min Beginner Yoga - Full Body Stretch (No Props Needed)

A beginner-friendly yoga class designed to build strength and enhance flexibility. No props required!
🎁 Join the FREE 7-day BEGINNER YOGA Challenge: tinyurl.com/9sykh8yk
Hi friends, I'm happy to share a 20-minute yoga practice that's perfect for beginners and that still presents a fun challenge. We'll work on basic strength, balance, and flexibility, and you won't need any props to follow along beyond a mat or another comfortable surface.
It's okay if you don't get all the poses right or need to take a break. Be patient with yourself, do what you can, and have fun with it. This class is great for reducing stress and anxiety, helping you feel better both in your body and mind.
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Serenity & Calm (Anti-Stress Monthlong Program): tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
► The Chronic Pain Masterclass: tinyurl.com/384b4jtv
► Focusing on Flexibility: tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!
🌟 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🌟 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🔔 SUBSCRIBE FOR FREE YOGA CLASSES: tinyurl.com/1t93rpvt
★ Website: www.yogawithjoelle.com
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★ Instagram: / yogawithjoelle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#beginneryoga #yogaforbeginners #20minyoga

[@LinDa-bm8ol]

that ending was lovley with those soft touches of the hands and the affirmation-like sayings. 💖

[@YogawithJoelle]

Thank you so much for your kind words! I truly appreciate it 🙏

[@brittapelckmans4684]

You made me cry at the end, in a nice way❤

[@micahsomers5934]

Let your head droop relaxing the neck.. * me trying to stay relaxed while still peeking to make sure I’m doing everything correctly at the same time.. ❤ Thank you.

[@helene1342]

That was lovely. Thanks Joelle❤🙏

[@YogawithJoelle]

You’re very welcome 😊

[@larrysiy4457]

Nice and gentle practice, a perfect refresher. Also appropriate for me now given all my aches and pains. Will share it with some friends reluctant to try yoga. Thanks as always Joelle!

[@YogawithJoelle]

So glad you found it refreshing Larry, and thanks as always for helping to spread the word! See you soon on the mat :-)

[@deborahloisjoy99]

A really nice morning practice especially when you’re tired. I enjoyed some different poses from the usual, all accessible and lovely ending. Thank you Joelle!❤

[@YogawithJoelle]

So glad to hear you enjoyed it, thank you Deborah :)

[@Mrsmarina84]

So sweet and creative class with your beautiful soothing voice! Thanks Joelle ♥ ♥ ♥

[@YogawithJoelle]

Thank you so much Marina! 😊

[@jerids]

Feels good to end a cardio routine I did before,try to stay hydrated and cool!

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@kositrenivojnik]

Happy to be on mat under your guidance😊❤

[@YogawithJoelle]

Thanks so much for practicing with me!! ✨

[@safsafshouk3711]

Wonderful class. Just the right to resume yoga after along stop. I loved that it's 20mins long it suites my full day ❤ plz post more videos like this I adore practicing yoga with you ❤❤

[@YogawithJoelle]

Welcome back to the mat! And thank you for letting me know you liked this one, that's very helpful 😊

[@juliekovac2400]

I like this class with its “new to me” moves and will be coming back to it soon. Thank you!

[@YogawithJoelle]

Great job and so glad you liked it!! ✨✨

[@ThatMarkGilroy]

I did this after a crazy HIIT class and it was sooooo nice! Thanks Joëlle ❤

[@YogawithJoelle]

Ah that's lovely Mark, glad you enjoyed the stretch and thanks for the message 😊

[@catherinetobin1176]

Wonderful evening stretches

[@YogawithJoelle]

I'm so glad you liked them, thank you for joining me.

[@terrancekayton007]

Another great one, thanks Ms. Joelle 😉👍🏿

[@YogawithJoelle]

Glad you like it! :)

[@juliebrumbaugh4782]

Really enjoyed this one. Thank you for creating this. ❤️❤️❤️

[@YogawithJoelle]

Glad to hear you enjoyed it, Julie! 🙏

[@rababali4398]

شكرًا على كل ما تقدمينه

[@YogawithJoelle]

Thank you for practicing with me!

[@kellypantaleoni5166]

Oh this was bliss❤ Thank you so very much for sharing this beautiful class with us❤

[@YogawithJoelle]

You're most welcome! I'm really glad you liked it ✨

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@alexandraw.l]

this was so lovely and at the end, the reminders, thank you for them🥹 loved this practice!

[@YogawithJoelle]

I'm so glad to hear it, thank you Alexandra! Have a lovely day :-)

[@YogawithJoelle]

Glad you liked it!! It is a pleasure to practice with you! 🙏🙏

[@user-ni1ll1ng1c]

Really enjoyed this class Joelle thankyou🙏

[@YogawithJoelle]

Thanks so much for joining me Michelle!

[@bjmb23]

Wonderful practice! I really enjoyed it. Thank you so much!👌♥️🙏✨

[@YogawithJoelle]

I'm so happy to hear that, thank you for practicing with me! 😊

[@jeannerollin5495]

I loved this and it was quite spicy for a beginner class! 👍

[@YogawithJoelle]

Great job Jeanne! Sometimes we're surprised by how much we can do! 😉

[@vladimirpapic9873]

Great workout! Can you do something for weak lats?

[@anialessandro6988]

Thank you, that was lovely!

[@YogawithJoelle]

Glad you enjoyed it! 🙏

[@olliepoole96]

Brilliant class

[@YogawithJoelle]

Thank you for joining me ✨✨

[@pietvervaecke2599]

Thx 🙏🏼

[@reneerednour3951]

This is wonderful. Thank you so much. 😊🙏🧘‍♀❤

[@YogawithJoelle]

So glad you enjoyed it! 😊

[@myspeedy689]

That was great 🙏

[@YogawithJoelle]

Thank you I'm glad you liked it! 😊

[@debiengland9203]

Thank you 💖

[@YogawithJoelle]

Thank YOU too! 😉

[@lilachcohen4947]

Hi Joelle! Any chance you can upload a video about releasing a tight diaphgram muscle?

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle" on KZbin, you may find some that may be helpful! 🙏

[@brittapelckmans4684]

You made me cry at the end, in a nice way❤

[@YogawithJoelle]

Thank you so much for joining me Britta, and well done letting go ✨✨