Yin Yoga for Trauma | Integrative Mental Health Flow with Echo

[@rumpali156]

As an alcoholic, former drug user these times are very difficult to stay sober and deal with anxiety and depression but flows like this makes a huge relief in my life. Thank you ❤️

[@_ourecho_]

This is an absolute blessing to hear

[@Tamikaalwayswins]

I can only imagine, I think this has been such a hard time for most of us mentally. I really hope you make it through these difficult times. I'm happy that you have found things that help you cope and wish you so much strength and more tools to help you to stay focused on your big picture!!! Everything you need is already within you❤️❤️❤️

[@annetourney4291]

Echo, I love this video. You explained trauma-informed yoga in a way that I can understand it, and you make it so open and easy for everyone to understand. What a healing gift you have -- thank you.

[@_ourecho_]

Well thank you love! I’ll continue to share

[@Sheryl0110]

Wonderful practice. I love how external noise encourages me to focus on my breath, my self, my body. It is easy to meditate in silence, the external noise teaches us how to quiet the internal noise.

[@lindamarsanico6985]

I find that Echo yoga is relaxing and hopeful. Our instructor is calming and inspiring. I will be tuning in often! Thank you!

[@_ourecho_]

So wonderfully grateful for your words.

[@Thankyouloveu]

I really enjoyed this yoga. I will be returning because I feel so good! Thank you.

[@_ourecho_]

I’m so happy to hear that!!

[@jbunny77]

I just did this practice today and thank you !! I feel more grounded and checked into the magic of today. I’m so glad I found your channel and love your healing energy. ❤️✨✨

[@_ourecho_]

Ah so happy to hear you enjoyed the practice. Have a wonderful day.

[@MommaDuck7]

As I'm doing this practice & enjoying all your sunshine/warm weather, I'm looking out my windows & watching the first fall of snow here where I live. Both so beautiful. Thank you for another lovely session. 🙏

[@_ourecho_]

Ah I miss the snow soooo much

[@wendyw7522]

Namaste. You are very special and talented. Thank you Echo.

[@_ourecho_]

Glad you enjoyed the practice

[@osasumweneweka2183]

Hi Hi great yoga flow trauma to welcome body & mind unwind from day marvelous class high fives! Sasu Namaste

[@_ourecho_]

Wonderful to hear!

[@rebeccawillis272]

Thank you for your practice and your wise words. Just what I needed this evening X

[@_ourecho_]

So happy for you to enjoy it

[@Anna.Knipstrom]

Love this! It’s what I need right know in the mornings ❤️🧘‍♀️🙏🏻

[@_ourecho_]

Wonderful! I love that you enjoyed it.

[@YogaSkip]

Love Yin Yoga!

[@_ourecho_]

Wonderful! Me too

[@patriciacampbell5193]

Healing and wonderful 🙏💗

[@_ourecho_]

So happy to hear that you enjoyed it!

[@kimcirka]

Thank you for this. I cried at the end. Do you do virtual classes?

[@paulamarques4271]

I was super excited about the practice.. but the noise! really? Why would anyone stress here if there are so many other options in KZbin?

[@_ourecho_]

@@paulamarques4271 I haven’t seen many comments about noise? And of course you can go away and not practice here anytime

[@shivanigadhia8772]

please can you do a hour long vinyasa

[@Abh-mu6r]

This has a lot of directive language for trauma informed yoga

[@Khannajmah]

Means

[@csscott9803]

It's my birthday can please send a birthday comment