Yoga Medicine with Echo | Healing and Integrating

[@therapeutictemplemusing]

Echo I love this practice and where you are going with your own healing and teaching, self resourcing! Yes! this is yoga. So much of what you said resonated with me. I too am a yoga teacher and am so fascinated with yoga and the nervous system and the levels of healing that can take place. Just a few weeks ago I filmed a practice for yoga and the vagus nerve. Funny how the teachings resonate, this is the work the world needs, more slowing down, rest and self love. Love to you sweet Echo.

[@_ourecho_]

Yes! We need more teachers sending this information out to the world. Thank you for reflecting similar messages!

[@michellealexis8625]

I value your videos so much Echo, thank you for bringing such enlightened yoga to the internet for free. Please don’t ever stop! Much love ❤

[@_ourecho_]

Ah thank you sweet one

[@jensterooniam]

Thanks so much. This was a precious gift at the beginning of my day.

[@_ourecho_]

@@jensterooniam I am so happy to hear that!

[@dainfuentes8168]

Wow, Echo, thank you. You radiated peace and healing in this practice. I think you were in tune with something that's resonating with a lot of us.

[@LookAliveYoga]

Echo thank you so much! I recently used the Kali Oracle and i learned to heal from my trauma i need to ground more. I already considered myself pretty grounded. I had this in my playlist saved and i just knew youd be on the wavelength with me and this was spot on. As Ive told you before you always have what i need and the universe leads me to you. Namaste. 🕉📿🙏🤲

[@_ourecho_]

Ah so happy to hear such kind feedback. We find our tribe.

[@mandyhanna9721]

Thank you Echo 😊 💓 Mandy, Belfast

[@_ourecho_]

You are so welcome

[@LavendarFae]

Namaste Echo! I am so so so grateful for your videos to come back to ❤️ They are so healing and comforting and nourishing - I’m so grateful that I have these tools to help self-soothe

[@_ourecho_]

So happy that you are finding them useful to your healing.

[@anaisanais89]

I did pause the video and have tea with you! This flow was so soothing and freeing. I'm saving this to my faves. Te amo Echo💜🙏

[@_ourecho_]

Ah yes! Tea time is the best time!

[@karenlevins1196]

Namaste Echo, I truly enjoyed and needed this in my life today. You have a beautiful soul that radiates out through your practice - thank you for sharing.

[@_ourecho_]

Thank you so much for seeing me. So grateful for your kind words.

[@martasienkiewicz4486]

Thank you Echo. It was so cute and cool with your spanish and all kind of sounds:) I'm glad I've found your channel and I'm looking forward to explore yoga with you!

[@_ourecho_]

I am so happy you found it as well! I am doing my best with my spanglish!

[@starg.irl4u]

Thank you, Echo, for all the work you do. Your videos have helped me and my healing journey in ways I cannot begin to describe. Eternally grateful for your voice & sharing

[@_ourecho_]

So happy to hear that these have been helpful for you

[@PinballRockQueen]

Beautiful 🙏🏼 y Namaste to you Echo. A really purposeful flow, which helped me to self resource today 🧘🏻‍♀️ Gracias

[@ilkekorkmaz6875]

Needed this today so much. Thank you

[@_ourecho_]

So happy that you enjoyed it!

[@Suzannel2276]

I am very grateful to you for this wonderful practice. It resonated a lot with me this morning 🙏❤️☀️

[@_ourecho_]

That is beautiful. I am glad that it connected with you so well.

[@mariafrey6190]

A great way to start my day ! ☮️❤😊🙏

[@_ourecho_]

Wonderful :) so happy that you enjoyed it

[@denisespencer176]

Mmmmm, I just love the verbal vibrations this brings. It opens up the throat chakra! Thank you for sharing this beautiful practice with us. I hope you find your family and soul in your new home. What kind of tea is your favorite? I’m a fan of Earl Grey myself Namaste 🙏🏻

[@_ourecho_]

Thank you so much for your kind words! I have found home within! The best home there is.

[@dainfuentes8168]

@@_ourecho_ Truth. Congratulations.

[@rociomendez5459]

Thank you Echo for this space, I was feeling anxious so I open my KZbin and Thai beautiful class pop out, I appreciate you. Namaste 🙏🏼💚✨🌟

[@_ourecho_]

Yeah I love the magic of synchronicity

[@carolina6683]

Just what I needed today, thank you, Echo. Love from Mallorca.

[@_ourecho_]

So happy that you enjoyed the class

[@reginabileca]

I just found you, this is wonderful 🙏🏼

[@_ourecho_]

So happy that you enjoyed it!

[@ashleyzombro9931]

Love your light and energy today and always! Your voice (everyone’s has the potential to help heal, I believe!) truly is soo soothing and powerfully healing! ❤️‍🩹 I have always been told my voice has these soothing and calming qualities. And I love to sing and hum as well!!! I have always wanted to and Dreamt 💭 of sharing my voice with the world for inspiration and healing and loving 🥰 qualities… I aspire and transpire for these dreams to become my reality!!! 🙌🏼 🙏🏼 thankful for sharing your practice today! 💕 Namaste!! ✌🏼

[@_ourecho_]

Ah thank you so much love. Truly grateful for you to enjoy the experience

[@Nstyleish]

Beautiful refreshment. So complete and freeing. Muchas Gracias!

[@Nstyleish]

Beautiful refreshment. Thank you!

[@marie-claudegagne8502]

Wow, this was an amazing class. I find the humming particularly soothing, even if I am not used yet to this. Really relaxing, thanks.

[@_ourecho_]

So happy that you enjoyed it. The humming is definitely helpful for nervous system regulation.

[@jrthiker9908]

Great practice, and wonderful reminder to listen to our bodies.

[@_ourecho_]

Absolutely. So happy that you received that message.

[@anjajoy9720]

Lovely healing practice and exactly what I needed while processing my own traumas and suppressed emotions!So grateful having you as a teacher Echo!Your divine and wise femininity shines through each of your classes ❤️✨🙏🏻

[@_ourecho_]

Wow what kind words. I appreciate you taking the time to send such loving affirmations.

[@marketamolackova7674]

Thank you for this practise ❤️, it has been so healing to my mind and body ✨💕

[@justcausethatswhy]

Absolutely phenomenal!! So perfect :)

[@_ourecho_]

Thank you for joining

[@rachelaboytes7316]

Thank you Echo really needed this today. ❤

[@_ourecho_]

So wonderful that you enjoyed!

[@Laura.Alzaidan]

I love ur energy 🤍🫂 So grateful 🙏🏻

[@rebeccawillis272]

I love your self-resourcing videos Echo. Thank you! The making noises is really helpful.

[@_ourecho_]

It really is! Ventral Vagal response is real deal in healing. It has been so helpful for me.

[@Simeon1111]

Thank you, this was so so good and needed. The practice felt so intimate and personal with myself just when it was needed too. Loved humming the Es! 😌

[@_ourecho_]

Yes! So happy that you were able to enjoy it love. So happy to bring some relief.

[@connorbrodie7870]

Thank you echo, I really needed this today.

[@_ourecho_]

So happy to know you got what you needed

[@FrozenFireMeltedICe]

This felt really good, thank you so much

[@_ourecho_]

Thank you so very much, glad that you enjoyed.

[@katieodonnell2158]

I love you Echo, you're really helping me during an intense time on my healing journey ♡ Thank you & Namaste sister

[@_ourecho_]

Namaste Sister

[@youryogawithjanine]

Truly so healing ❤️. I feel the love and nourishment that's come from this practice. Thank you for sharing what works for you. Namaste Echo 🙏

[@_ourecho_]

So wonderful to hear that you enjoyed it!

[@MrWojtasp]

Thank You ☀😊

[@Zainab-tk6rn]

Loved it...the humming really helped, felt so good. Great healing practice 👍

[@_ourecho_]

It’s so releasing for stress. Glad that you enjoyed

[@judithpersonal8460]

Thank you

[@_ourecho_]

You are so very welcome

[@tanyagerrard3053]

Beautiful

[@_ourecho_]

Wonderful. Glad you enjoyed

[@latodd2006]

thank you.

[@_ourecho_]

Absolutely

[@amandahorst6865]

this felt awesome

[@Luchakio]

Thank you

[@deborahmaycurtis8033]

So pleased I caught this live!So wonderful and just what I needed today. Thanks from my heart Echo 🙏💞

[@_ourecho_]

Thank you from my heart as well love

[@ludab5073]

🙏❤️

[@_ourecho_]

Xoxo

[@jamilaasif7124]

Hi echo... can u suggest yoga exercises for foot stiffness in neuropathy...

[@_ourecho_]

I will keep this is mind for future.

[@deborahmaycurtis8033]

💞💞🙏

[@_ourecho_]

So much love to you.