Yog nidra (सबसे मीठी नींद के लिए) Meditation Hindi -For deep sleep गहरी नींद के लिए बेस्ट योग निद्रा

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Yog nidra (सबसे मीठी नींद के लिए ) Meditation Hindi - For deep sleep गहरी के लिए बेस्ट योग निद्रा By Internationally Certified Yoga Guru Madhu Choudhary @Yog Journey
Caution : Do not listen to this Yog nidra while driving & working with machines .
No part of our script may be reproduced, distributed, stored in a retrieval system, or transmitted in any form or by any means, including photocopying, digital copying, print, audio or video recording, or other electronic or mechanical methods, without the prior written permission of the copyright owner.
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योग निद्रा जिससे शरीर और मन को विश्राम मिलता है। योग निद्रा बहुत ही सहज ध्यान है जिसके लिए आपको कोई विशेष प्रयास नहीं करना है , बस विश्राम करना है। एक आध्यात्मिक नींद की अवस्था जिसमे आपका शरीर सो जाता है लेकिन आप पूरी तरह से सचेत होते हैं। नींद / अनिद्रा / विश्राम/आत्मदर्शन के लिए हर रात इस शक्तिशाली योग निद्रा का आनंद लें।
Yog Nidra gives relaxation to the body and mind. Yoga Nidra is a very simple meditation technique for which you do not have to make any special effort, just relax. A spiritual sleep state in which your body falls asleep but you are fully conscious. Enjoy this powerful Yog Nidra every night for sleep / Insomnia / Relaxation/
self realization
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नरेन्द्र मोदी :
"जब भी समय मिलता है, मैं हफ्ते में 1-2 बार योग निद्रा का अभ्यास करता हूं।
ये शरीर को स्वस्थ और मन को प्रसन्न रखता है, साथ ही तनाव और चिंता को कम करता है। इंटरनेट पर आपको योग निद्रा के कई वीडियो मिलेंगे। अंग्रेजी और हिन्दी में 1-1 वीडियो साझा कर रहा हूं।"
Advanced Yog nidra in English - • Yog nidra ( Advanced )...
Yog Nidra (Hindi) for Sleep - • Yog nidra (सबसे असरदार...
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा
Music : KZbin.com (Spirit of Fire - Jesse Gallagher )
Rain Water Dripping Softly
Water Lapping Wind
June Songbirds
_____________________________________
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Disclaimer: The content on this KZbin channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

To Get more health benefits subscribe kzbin.info/door/99WFyXlUmw-6eEbBMV3NgA

[@sukhdevsingla5851]

Trishla 2

[@YogJourney]

@@sukhdevsingla5851 stay blessed

[@anujaggarwal7316]

Very nice

[@deepakyadav-sn1dd]

💋

[@deepakyadav-sn1dd]

💋

[@jagannathsuryawanshi6490]

Great maam

[@YogJourney]

Thanks

[@satishkumar-en2bx]

Om Shanti 🙏 Madhu Chowdhury ji, Thanks 🙏

[@YogJourney]

Stay blessed

[@usharawat7563]

Namaskar didi bahut hi Sundar bahut hi achcha meditation thank u so Mach Parmatma aapko Yun hi banate rahe hain hamare liye aise hi bhejte rahiye aap video thank u

[@YogJourney]

Sure stay blessed

[@anitaraikwad8881]

Thanku mam . Yognidra anubhav ati sunder raha.

[@YogJourney]

My pleasure

[@anusuyasharma3794]

Namaste madam bahut achcha karya kar rahe ho aap bahut Anand a raha hai Yogendra mein thankyou madam thankyou thankyou❤

[@YogJourney]

my pleasure!!

[@jainandanmodi1124]

best video for sleep !!

[@k.djoshidarshan7227]

Thanks 🙏

[@pratimasrivastava7821]

Thank you so much mam for such a nice n relaxing yog nidra..with love ans lots of blessings...

[@YogJourney]

My pleasure 😊

[@kuldeep0981]

Wonderful experience . 🙏🙏🙏 Dhanywad

[@YogJourney]

My pleasure. Stay blessed

[@prahladsingh9810]

बहुत सुन्दर ,

[@YogJourney]

Thanks stay blessed

[@partapkumar6229]

Bahut uttam anubhav

[@YogJourney]

Thanks. Stay blessed

[@yogeshsharma-ef2yq]

Great, maam

[@YogJourney]

Thanks yogesh ji

[@suvarnasonawane7328]

Thank you mam 😌

[@YogJourney]

Most welcome 😊Stay blessed

[@bharatishah9545]

Very spiritual and relaxing. Felt..background music is soothing but LOUD .DISTRACTING

[@YogJourney]

Thanks for your feedback. Noted will keep in mind. Stay blessed

[@kantayadav4093]

It was very relaxing

[@YogJourney]

Good to know that. Stay blessed

[@arvinderkaur1609]

Pure voice & soul, Ruhani Face 🙏🙏

[@YogJourney]

Stay blessed

[@geetasinghranarana3486]

So sweet voice mam

[@YogJourney]

Stay blessed Geeta ji

[@SSRChhat]

योग निंद्रा और इष्टदेव ध्यान में भी आप की मधुर आवाज की आवश्यकता है ।

[@YogJourney]

Sure will upload soon

[@gopalgaihre2694]

Jaya Madam.

[@YogJourney]

Stay blessed

[@sudhaprasad1835]

So sweet voice...relaxing👐👐

[@YogJourney]

Thanks stay blessed

[@bapubagul4692]

मन को ही शांत करना हैं फिर उसकी आखो से क्या देखना उत्कृष्ठ आवाज

[@dilipartani5999]

Divine bliss

[@YogJourney]

Glad you had blissful experience

[@amrutchaudhari9994]

योग निद्रा अदभुत प्रक्रिया है।

[@YogJourney]

Very true

[@vickykamble6509]

👌

[@nitinmahendru92]

Nice🙏🏻🙏🏻

[@YogJourney]

Thanks a lot. Stay blessed

[@uda582]

Beautifully described thankd

[@YogJourney]

Stay blessed

[@manishajalan6071]

It was amazing

[@YogJourney]

Glad you liked it. Stay blessed

[@chunilalrajgor6267]

Very.good

[@YogJourney]

Thanks

[@jyotinikam1684]

आप मरे सामने होती तो मै आपको प्रणाम करती बहोत अच्छा लगा🙏🙏

[@YogJourney]

Thanks Stay blessed

[@onlinefun6437]

Pranam mam, thanks u very much

[@YogJourney]

Thanks for liking. Stay blessed

[@StudYRelateDMotivatioN]

Thank you..........Madam ji 🙏🙏🙏🙏🙏🙏

[@YogJourney]

Welcome! Stay blessed

[@StudYRelateDMotivatioN]

@@YogJourney ❤️

[@mohinderpalmehta5279]

Aap ji ki awaaz bahut shanti priya h🙏🌹

[@YogJourney]

Thanks. Stay blessed

[@UPDost]

"बुरे इंसान ज़िंदगी में अक्सर🎀🎀♥️♥️♥️♥️ अच्छा तजुर्बा दे कर जाते है।"

[@YogJourney]

Stay blessed

[@krish0139]

Superb

[@YogJourney]

Thanks Krishan ji. Stay blessed

[@madhabpokharel7893]

Ever y good

[@YogJourney]

Thanks. Stay blessed

[@khetandiwakar2371]

🙏🙏🙏

[@YogJourney]

Stay blessed

[@sursarilalsahu7414]

Very nice technique of Yog nidra. I always listen to you Madam and also follow it whatever is told by you Madam. I use to sleep when I start to follow to your way of Yog nidra. Many many thanks Madam ji God bless you, may you live long 🙏🙏🙏

[@YogJourney]

Stay blessed

[@kishanraghani5725]

Pranam.

[@kishanraghani5725]

Sallutes to your voice video. Astrokpr.kolkata india.

[@kishanraghani5725]

Wonderful

[@YogJourney]

Thanks

[@YogJourney]

Stay blessed

[@ramankhandagle5947]

थैंक यू मैडम, मैं भी,पोसन,हो, रमन काका खंडागले पाली, से हो

[@harishbansal9642]

Sach mai mam aise bhi ho jaata hai pta nhi tha mujhe neend nhi aati thi or aati bhi to sapne aate rehte tha mai purra to nhi kr paya but kuch samay tak bhaut accha feel hua ..and mai jaake dar sa gya tha pr kal dobaar try krunga

[@YogJourney]

Kis baat se dar gaye. It's all about positivity. Stay blessed

[@UPDost]

"चंद लम्हें अपने और अपनों के साथ गुज़ार ले, क्या पता फिर मौका मिले या ना मिले।"

[@YogJourney]

Very true

[@ashlibelorkar2904]

Plz batay

[@meenakshinag9696]

N! ବ

[@rimjhimkashayp4478]

Mai 4.20 am

[@YogJourney]

Stay blessed

[@parveenbala2014]

Didi agar har roj fhir koi preshan kare to kya kare

[@YogJourney]

Parveen ji Ye video aapke liye . Stay blessed kzbin.info/www/bejne/pH69iaOtfLGVfsk

[@nupurchakraborty8415]

Excellent . Ma'am jaese yog nidra hum let ke bhi kar sakte hain,us tarha mudra practice vi let ke kar sakte hain kya ? Result same hoga kya?

[@YogJourney]

Yes

[@nupurchakraborty8415]

@@YogJourney lots of thanks ma'am.Jyada der tak byathne se mera kamar, gardan, kandha bahut dard hone lagta.ab to mae 45 min aram se let kar mudra kar paungi ❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏

[@geetasinghranarana3486]

Apki avaz bus kaisi lagti h l can't explain mam

[@YogJourney]

Thanks. Stay blessed

[@ashokbelorkar6350]

Mai puri you nidra nahi kar pata bechni hoti Kata kare

[@YogJourney]

Pranayam kare daily morning

[@harishbansal9642]

Ye krna kis tym hai maine to raat ko 1 bje try kiya tha

[@YogJourney]

Best time is in the morning after yogasana practice

[@urmilabenkhant680]

'

[@ashlibelorkar2904]

Gf ko kaise manay

[@haseebmirza7074]

Why left side karwat len ? Kuch log to kehte hain ki right side karwat lekar kuch der lete rahe hain aur phir uthen ? Aisa kyu hai Maam please tell. Regards!

[@YogJourney]

Left side heart hota h. To get proper circulation in heart

[@haseebmirza7074]

@@YogJourney But Maam Sorry to bother you again, as I heard and searched a lot on this , they say when you lie down on your left , you get more pressure on your heart. And the other hand if you lie down on your right side , the heart is on the top and free from the pressure that's why it's beneficial to lie down on your right side for a while then get up to any seated posture. And also I found that after many research that the right side of our body is represent Sun the pingla nadi which is hot in nature and also a masculine..and the left side is Moon cooler in nature and also feminine so, in that perspective most of the Yogis believe that when you lie down on your right side , your left nostril is on top which is emphasized more ,as a result you you feel more calm and relaxed. Theres a lot of confusion, if you googled it , you find that mostly the answer is on the Right Side. However I do shavasana daily after finishing my workout for 15 to 20 minutes and lie down on my left side as you said, but I have a confusion regarding it so I thought I should ask you about that. The more videos I see , the more I confused! What is your point of view on that ? Please guide me Ma'am. Regards and Thanks.

[@renuverma525]

Mai yog nidra kerte samay so jati hu kya ye galut h

[@pratikmahida4583]

Sone ke liye to yog nidra karte he didi ji 😂😂😂

[@YogJourney]

Practice karte rahe phir aap puri yognidra ka fayda le sakengi. Nind aana galat nahi h. Relaxation ke karan nind aa jati h

[@bhalchandraponde5079]

No madam

[@vinaysrivastava7454]

Me too

[@YogJourney]

@@vinaysrivastava7454 keep practicing

[@haseebmirza7074]

You are absolutely wrong maam...sorry to say...it is best when we get up from our right side. Aap logon ko galat shiksha de rahi hain. Thoda aur Research kariye. Regards!

[@YogJourney]

No offense but whatever comes through this channel is always research backed

[@haseebmirza7074]

@@YogJourneyI did classical hatha yoga there I always being told to turn right and wake up. I respect my hatha yoga teachers and trust their teaching. They are Isha Hatha Yoga Teachers. Their teaching worked for me and for people I though yoga to as well. Thank you.

[@jagannathsuryawanshi6490]

Great maam

[@YogJourney]

Thanks