Yoga and Immune system

Imagine a life where colds and infections are a thing of the past. Could yoga be the secret weapon to boost your immune system?
To understand how yoga influences immunity, let's first review the components of our immune system.
Our immune system includes organs like the bone marrow, spleen, thymus, tonsils, and lymphatic nodes.
Additionally, we have an auxiliary immune system that combats invading microbes through various body parts.
Our immune system is complicated and a beautiful example of the intricacies of our body. Our immune system works across most of our body’s systems, so to support our immune system, we have to support our entire body.
So, can a balanced yoga practice truly boost our immune system? Let's explore in this video.