Yoga as a Way of Life with Laruga Glaser | Koya Webb

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In this the Get Loved Up podcast, I am joined by the wonderful Laruga Glaser. Laruga shares her journey tapping different Yoga types over the years and why she chooses the more restorative practice.
Laruga Glaser is a Certified Ashtanga Yoga Teacher at the Ashtanga Yoga Academy. After extensively researching spiritual philosophy in her teenage years, she discovered yoga in 1996 and was immediately attracted to the practice’s mental aspect. She found Ashtanga Yoga two years later and committed to being a devoted practitioner.
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Yoga planted a seed as a teenager 4:44
Falling in love with Ashtanga 8:50
Beginnings of teaching 12:10
Shifting to daily dedication 15:04
Most challenging time 17:08
Abandon Comparison 19:29
Seats at the table 23:00
No one can discriminate against hard work 24:49
Words of wisdom 30:14
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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#GetLovedUpPodcast #LarugaGlaser #KoyaWebb

[@catlegg1]

A great conversation. Laruga’s story mildly mirrors my own. I started yoga many, many years ago. Took classes here and there but when I did Ashtanga the first time I was hooked. I started practicing at a studio several times a week, did weekend workshops with masters, etc. I’ll also mention that I was ALWAYS the only person of color. I got married, moved to a new city with no Ashtanga, started having kids and there went my practice. Though I have started practicing yoga again, I have not done Ashtanga because I know how intense it can be and felt I wasn’t ready. Well this conversation inspired me to start again. I will be doing Laruga’s primary series video today - slowly. Thank you Koya for this great program!

[@KoyaWebb]

Thank you so much for sharing. I am so glad you enjoyed this video. 💖💖

[@steveb2145]

a true inspiration and maybe a lesson in not getting caught up in the colour of who we are, like Laruga says, just getting on with it. remember yoga is from India..she shows what can be achieved by just being who you are, with a vision and purpose. great interview.

[@ritab5620]

Thank you, Koya and Laruga! Laruga, thank you for your honest, frank conversation. So inspired to see beautiful Black women continue to Rise doing what you called to do! So thankful and proud to see us representing throughout the globe because the world needs us.

[@KoyaWebb]

So glad you enjoyed it. Sending you love and light. 💕✨

[@melismal]

omg I love laruga glaser -- amazing interview! At the beginning, I think laruga is recalling the PBS yoga show hosted from 1998-2008 by wai lana (nee: hui lan, zhang) -- my mother and I exercised with her all the time when I was little, what a blissful throwback!

[@NikiyaHarris]

Just keep moving forward... The attempts of haters cannot be sustained.. ❤

[@arlenetrevathan220]

I love this so much! Laruga is my favorite ashtanga teacher. I resonate. 🙏🏽

[@KoyaWebb]

Yes. She is great and very inspirational. ✨ Sending you love and light 💖

[@jennifersantiago6728]

Loved listening to you two, very interesting. I also love Jordan Peterson´s books and was surprised that Laruga did as well. Nice surprise.

[@fullmooninbloom]

Notification gang!

[@xudeyoga]

Yes! Thank you for sharing this conversation ✨

[@KoyaWebb]

Thank you for watching. So glad you enjoyed it. ❤️❤️

[@fdaking499]

So who came first Laruga or Kino? I discovered Laruga some months back and immediately knew that being self taught was the only way to reach full potential.

[@KoyaWebb]

🙏🏾💕

[@willforlife_]

cool cool cool

[@daynavango8039]

❤️❤️❤️❤️

[@GDL364]

💚🙏🏾💚

[@daynavango8039]

❤️❤️❤️❤️

[@dharmayogaashram979]

Divorcing yoga from Hinduism is the same mindset of the slave masters.