Yoga Backwards Roll, Chakrasana with Kino

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Practice with me in Miami www.miamilifece...
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@innaz3859]

Wow Kino... I've been trying to do the backroll for years, and thanks to you, I was finally able to do this!!! Thank you so much for this video!!!

[@danhutchinson5232]

Fantastic video! I've struggled to get Chakrasana for ages but your cue to go with the breath and engage internally really gave my body the lightness and lift it needed!

[@KinoYoga]

So happy it worked for you

[@danhutchinson5232]

@@KinoYoga thank you again, hope you're safe and well!

[@xkels81]

That hand placement was just the correction I needed! TY so much Kino! Always coming thru for us ❤

[@makanig]

Finally was able to do my first one with straight legs. Thanks Kino ! Maybe my experience might help others - practice it just with bent knees which is a lot easier. Eventually I think the core grows stronger and you can do it with straight legs.

[@janty962]

Wow nice. I done many time the roll. But not ended the long flow of movement like you did. Its was amazing! Thanks for sharing😊

[@mohinipurbhoo6410]

Thank you very much for the tips, you are too good, everyday I watch your videos and believe me I'm putting it into practice and now I see myself progressing in my postures, it's amazing. God bless you.

[@LauraZurowski]

Thank you - the description of the inhale/exhale is helpful. I have a tendency to roll to one side on this... so I need to keep focused on the hands and breath. It's also nice to see the special guest appearance by kitty! :-)

[@neilkhodai7282]

legs spread

[@atlaspressed]

You just blow my mind, i was thinking about this yesterday and now you put up a video awesome and thank you very much.

[@GrandpaWeatherWax]

Thanks for the clearest explanation of Chakrasana I have heard

[@savv21]

Kino you are amazing! I love your videos! Thanks for be an excellent teacher!

[@ratnanmehta]

vicky savv bhimsen joshi

[@AsianSwampMouse]

Thank you tried in class today. You explain things very clearly

[@RajeshKumarKumar-co8qi]

hello

[@neetarawat74]

I am daily watching your videos and I like it and very much inspire with you

[@KinoYoga]

Neeta Rawat Awesome! Keep practicing :)

[@growrationally2888]

Neeta Rawat correction: I watch your videos daily and like them very much , also I am inspired by you. Yours truly, Grammar Nazi.

[@eejaypea]

I frequently trap my hair under my hand and subsequently faceplant doing chakrasana. It's still one of my favourite transitions, though. :)

[@lenac3587]

It's true I got stuck at the neck part, I can't flip my butt over to the other side. So I start searching for a video to do backward somersault in Yoga to make sure I follow the proper techniques without injuring my neck. Now I know. You make it look super easy. Will keep trying until I get it.

[@Joshua-dc1bs]

I did it!!! Thank you, Kino 🧡

[@melissapereira4872]

I'm always have braids doing ashtanga. Now is more mentally trying to do chakrasana. Thanks.

[@karenbms]

Passei a gostar de yoga depois que vi seus videos! Você é fantastica..

[@guruprasadraghuguruprasadr4637]

hi kino I am inspired your yoga tnx

[@WenjingWangnamaste]

Hi Kino, do you have a video for one leg arm balance? I really want to learn that!! I take yoga classes in a studio, but the teachers never explained the detailed steps to make it! I love your smile so much!!!!

[@hiphopinfukuoka]

Thanks for the video! Cat at the end of the video is beautiful!

[@umavashist7892]

Ohh my god you are too good how long you have being doing yoga

[@KinoYoga]

Over 20 years

[@quantum12b]

Wonderful clear video ;0) Really well explained :0) Love the cat at the end!

[@ekaterinajeleva8210]

super!!! You are brilliant! thank you so much

[@banuozzz6943]

I did my first chakrasana yesterday. It was so so smooth and that smoothness make me feel like why i was not able to do just the day before. I want to give a try from chakrasana to chatarunga later. I need to watch more. Thx Kino💕

[@bandanamakal]

Wow amazing

[@siumaria9160]

Awesome! Kino, you have a huge cat walking to the scene! HaHa...

[@KinoYoga]

That's miss Neffie :)

[@johnmrenko9907]

KinoYoga great pose

[@naldosilva1609]

A 11de 11aax@@KinoYoga a Vcsdttr

[@ggilevai]

I’m sure that the cat doesn’t have issues with this poster.😂

[@mridulagk3104]

hi kino, nice backword roll. bt i think u got the name chakrasana wrong. chakrasana is the one were u lift up your body on ur hands and legs. what u r doing looks like a variation of halasana... plz check...

[@karlalastname4944]

Kino practises Ashtanga Yoga, where chakrasana is the backward roll. The posture you mean (which in lots of other Yoga styles is called Chakrasana) is called Urdhva Dhanurasana in Ashtanga Yoga.

[@ralitsaivanova8403]

Yeeey, the cat is back. I was almost afraid she won't feature this video. LOL Kino, I have a silly question. Is your whole hair dyed or do you have highlights. I love the colour of your hair! :) Oh, and of course, thank you for the wonderful video. Today I was wondering how to do exactly this movement and you gave me the quickest answer ever! :)

[@veganyogavariety9301]

Thank you kino..🙏🏻 I wish one day I can see you in reality .. And practice in you class ....!! Thank you for KZbin

[@Ratnakarji-wv4lr]

Very nice

[@srshtiraja3198]

hi kino, excellent to watch ur videos on asanas.but as mridula gk has mentioned i think its one form of halasana....plz confirm urself

[@saveyourselves5923]

Hi Kino, I managed to injure my shoulder doing this exercise and am a bit scared to try again. Are there any exercises I can do to prepare my shoulders for next time?

[@twinkjah]

inspiring as always. my cat does the same after I finish yoga. ;)

[@kesangdelkar7174]

Thanks Kino, not perfect like you but I could roll over after few attempts

[@NoBody-ro3xj]

I have been doing yoga for a couple of years now and I recently did a few budakan classes. Why is there different ways to do ( I don't know the actual names) downward dog, upward and back into downward dog again?

[@pretorianable]

Can you explain the difference between this pose and halasana?

[@melissapereira4872]

I just to do it but i had a bad experiencie pulling my hair to hard on going back and had neck pain. Since that i never practice again and i want to but i doesnt go this pose and i dont have a teacher. Suggestions? Thanks

[@nayiduniya2023]

Inspiration 😘

[@lesgenecands]

Thank you, wonderfully explained ! where do I submit questions to you ? could you provide a link,please ? Have a wonderful sunny day wherever you are ;O)

[@grangerwillwood7897]

Hey kino,question here, for the should stand you mean just shoulder stand itself or also include plough pose,ear pressure and full lotus position?

[@yurdanurcaglayan5410]

🙏

[@tinaangel7055]

I also liked this video, thanks. :) I'm also wondering do I have to be thin to do this pose? Cause along time ago, I was very thin and was able to dot he pose, but now I'm a little fat, but not too fat, and I can't do the pose? Is that true? B/c some reason I just can't seem do the pose like I used too.

[@KinoYoga]

The body is always changing. Sometimes we are tighter, sometimes more flexible. I find this pose has to do with strength and flexibility in the upper back and pelvic floor.

[@DidiyogasalsastudioTM]

do your legs need to be straight or bend when you roll ?

[@Treasureofmemories]

This yoga make bleeding in nose?

[@tinaangel7055]

Did you say Tradasanah or did you say Tadasanah anyways, thanks for posting this video up here. :)

[@alexkorbeck4483]

Instead of rolling, can you do this by forcefully bringing your legs over your head, push down hard with your hands and land quickly on your feet? I see guys at the gym doing this. Kind of like a doing a flip up forward to feet.

[@VinnyRivielloK]

Love the cat :)

[@nikdelweno1]

Vin Harris-Riviello There's a cat? when, where?

[@VinnyRivielloK]

Hahaha that is funny, the tube must have gone to the following one, don't remember which one it was were she is demonstrating an asana and a cat comes to her, ifI find it I'll post the link here :)

[@katiemccaskill2593]

Thank you so so much!!!!

[@TheBrockwayBabe]

I can't wait to try this- I love the different colored bra tops you always wear, where do you get those? Thanks for the video:)

[@theonevanessa]

thank you, and hello kitty!

[@WenjingWangnamaste]

Thanks so much!!!

[@ggff7393]

Se ve tan fácil, pero yo estoy sufriendo para hacerlo!!!

[@djloppi9720]

Schön cool 👌👌👌👍👍👍👍👍👍 assaaaaa

[@jnrldr]

Its young kino

[@simplesentiments1]

soo hard! I get stuck all the time. I dont know what to do.

[@SumanZuman]

Hi Does this exercise on regular basis helps to increase height?

[@KinoYoga]

Suman Zuman Yoga helps with better posture, but once you're fully grown it's not really likely that you will grow too much taller in bone or skeletal structure.

[@SumanZuman]

Thank you for your information :)

[@markstevenson451]

I like the cat...

[@ASHUTOSHMISHRA-yn4zj]

Kino yoga great poes

[@troyfowler4869]

Beautiful more videos

[@vanessacardui8487]

your cat went to the yoga mat, probly wanna do some yoga too!! :-)

[@anthonysonnheim4182]

Kino, your adorable 🤔😍🇺🇸🗽

[@ashishtanwar4694]

I do this pose, it's my favourite pose

[@poisxe]

Where can i buy Kino shorts?

[@samday6621]

I need to relax and let it go when people walk on my mat like that.

[@gopalreddyalla1769]

Hi Kino. Great info and you really teach well about yoga poses. This one is i believe Halasana (Plough pose). Please check it. Thanks for useful videos

[@nagrajnavali5034]

Beautiful 😍

[@meryemsemper]

Am I the only one afraid to do it?

[@yogijuelz8186]

Cute cat, I have a tuxedo cat too.

[@KinoYoga]

Mz Juelz How sweet :)

[@yogijuelz8186]

She's my yoga buddy :)

[@needmoneynow2]

I can just imagine....

[@laurenho1946]

cat on mat XD

[@shuaihuang5386]

cool

[@zvezdex]

O my I was always so afraid of this move but you explained so good! Thank you soooo much!!! 😊

[@terrybuchanan1]

Good news!

[@steveholliday121]

Kino is one great instructor, and she is one beautiful woman, with a really beautiful body.

[@gst6662000]

im still stuck

[@greenspiraldragon]

I saw the reflection of the cat too. 2:09

[@yurdanurcaglayan5410]

I have to try to jump🙏💖🧿

[@Manuyoga]

eres increíblemente hermosa. buenas vibras!!! You are beatiful woman. good vibres

[@PageLast]

4:40 FYI your tag is sticking out, Kino. Love you!

[@SlCKJOEL]

Kitty cat :)

[@AlejandroTorres-gn5rf]

1.28 lo que queriamos ver! 🤤

[@vivekpatelvk2878]

Good accesize for bally...

[@eudessilva3588]

BABONA BABA BEBE

[@actorfellow]

6:00 KITTY!

[@bladecioppi]

cant hear you which is a shame

[@mbobs2410]

Don't bother pooling that upper peace up. Take it off you'd look better

[@RachelGirl]

Long hair is so annoying!!! 🤪😅😂💗

[@khalidkhokhar5547]

K

[@skandaliczny]

Absolute hot thigh!!!

[@charlieirvin5423]

Keep your comments clean

[@charlieirvin5423]

Where i go to yoga some instructors call it the full plow or the Backwards roll and i can do that but i broke my foot now i have problems doing that pose

[@KinoYoga]

Sorry about your foot. Modify as needed until it heals