Advanced Yoga Week One: Deepen Your Backbends

[@birdgerhl_5397]

I'm always impressed at how calmly you keep speaking through all the movements! Especially through those chaturangas!

[@KinoYoga]

Thanks!!

[@gemmafelix8374]

I always avoid backends because I find them difficult, I know that this is the exact reason why I should practice them all of the time. This video was great, I felt very emotional doing the back bends but now I have finished the practice I feel so much better. I will incorporate this video into my practice every week. Thankyou Kino.

[@rodrigoschunck]

Thank you Kino. There are not so many advanced yoga class in KZbin. You're making possible for as to go one step further. Appreciated. Namaste.

[@KinoYoga]

Thanks :) Keep practicing!

[@mariamelmarsafi3533]

Rodrigo Bauerman Schunck us*?

[@Dreamdecemberx]

My mom has been waking up and doing your beginner videos 🙂😍 I am so thankful for you!!

[@KinoYoga]

Amazing!!!

[@saveyourselves5923]

When you're asking yourself halfway through "Is it over yet?" you know you've found the exercise for you! Thanks Kino, I love these videos, don't let the 'advanced' title put anyone off. I'm so happy now I gave it a go, even though I wasn't very good! Now I'm off for a lie down!

[@greenhomes8843]

Kino, thanks so much for your teachings, I've learned so much. Still loving the waterside, beach practice. PEACE......LOVE Everybody have a great week!

[@KinoYoga]

Thank you!!

[@princessofyahweh7549]

Last year at about this time, my backbends were progressing nicely.But as of lately, they are super uncomfortable. Thank you for posting this. It's the encouragement that I needed to keep at it, and unguard my heart. It was definitely emotional (most likely why they've been so uncomfortable lately) and releasing. Thank you for what you do and for guiding us from so far via technology :)

[@पवनेशकुशवाहा]

Awesome video hai Yogi kino I like it And I tried to do as same but it is some what difficult

[@shivanisyoga3819]

Hi kino U are my favorite yoga teacher. Me and my whole family doing yaga after watching ur video almost daily

[@KinoYoga]

So awesome to hear your whole family is practicing

[@shivanisyoga3819]

@@KinoYoga thanks for ur replying

[@alliecravulz]

there is a reason why you are such a well known yoga teacher...great sequence and instructions, thank you so much!

[@KinoYoga]

So glad you enjoyed the class :)

[@lilianlana9169]

Namaste, Kino! Even before you tell us to smile at the end of the practice I was already smilling cause I can feel your energy, your light. Thank you so very much for this beautiful soul 💜👸

[@GodReadingCrafts]

Thank you Kino for this short but challenging class! Perfect for a workout before work.

[@Nolongeruse930]

Great flow! I know this flow is from a while ago, but I just came across it this morning and I feel so refreshed. 😇

[@nadiaturgeon6087]

Looking forward to another advanced yoga video, thank you Kino for your generosity :) Namaste.

[@bhagyalaxmibarua3624]

Today I did ek pada raja kapotasana after repeating this video may b 50 times thank u so much kino lots of love 😘😘❤❤❤

[@Praveen3602]

Namaste! You are a good Yogis. I am an Indian and listen OM! I am very happy.

[@brittlong5392]

I am so grateful that you are my yoga guide. I would love a 30 day intermediate challenge!!! Something right in between your 30 day beginner and these advanced videos. I love the longer practices. You teach me so much and I am so thankful. At first, it was about the body and you have shown me that it is about so much more. My gratitude for the inner journey experience!!!! =)

[@newdigilog]

That's challenging!! This is what advanced yoga is supposed to be. I think it will build our muscles stronger.

[@keilahernandez3292]

THANK YOU KINO!!! IN the past couple months since i've started your videos i have become so much stronger physically and spiratualy. You have helped lighten my depression and inner struggles. Keep 'em comin' gurl. NAMASTE🐘

[@KinoYoga]

That is so awesome to hear! So happy you found the practice :)

[@DeathByLust]

Kino i came on here to just say thank you for having such a beautiful approach to yoga teaching. I love your classes.

[@APlaceInThisWorld09]

You are amazing. Thank you so much for this video. I love that you lace spirituality so succinctly into the practice. Your words at the end resonate with me. Thank you again!

[@acrosstheuniverse2691]

Loved the challenge! Wasn’t quite ready for it but worked towards it :) thanks!

[@parvathiakkaraju7335]

I am practicing yogasanas for quite some years. I like some of the tips you give Kino. Really appreciate I it. Thank you.

[@KinoYoga]

Thanks, keep practicing :)

[@emmanuelleb.brisson2081]

This was great Kino, thank you! Very challenging but exactly what I need. I will be doing this video a few more times as I couldn't do all the asanas.

[@jasaye14]

I love your practices. I just got done with a yoga challenge and I wanted to focus on more advanced poses and movements. This was just what I needed, so thank you. Namaste 🙏🏻

[@narindersharma791]

unmatchable. Feeling so relaxed after completing it

[@esthernarvaez7313]

Thanks Kino, your class encourage me to work on my fears with backbends. Big hug for you

[@krisroblovoe]

This is my most favourite class ever! Your instructions are perfect! Loved every minute of it. My morning just got better!

[@chebstar]

Thank you Kino for this and many other inspiring videos, they are challenging but fun and really feeling the benefits! Yay!

[@KinoYoga]

Great to hear :)

[@luisakern4973]

Thank you very much, Kino! It was quite challenging for me, but I enjoyed this yoga class! It helped me to open my chest🙏

[@ayubulanCIP]

Thank you Kino, you are my favourite Yoga teacher. Have learned so much from you videos.

[@eliorodriguez8954]

I love your teaching way I would love you always mention your beginner classes I personally like your way with no pressure and when you suggest patience With our body I get so much from your lessons love you thanks

[@KinoYoga]

Thanks!! Keep practicing :)

[@martinapuscedduyoga]

Backbends practice it's what I needed :) thanks for sharing this video! Love you Kino ❤

[@pseudomys1]

I think I get 3 stretches per 8 YT vids this lady puts out. Thanks! 👍👍👍👍

[@ChristaJClark]

Thank you so much! You helped me go wayyyy deeper than I've been pushing myself and I felt a clearing, like I needed that. Appreciate it. Namaste.

[@siumaria9160]

Love your teachings so much! Many thanks for sharing! Have a nice weekend.

[@Jayaprakashadelly3221]

Thank u very much kino, I have learned so much from you. From the previous vedios I am practising different asanas very well and today I have done bhakasana perfectly. Please mention specific yoga asanas in sanskrit while you are teaching each and every yoga pose. Thank you very much once again kino.

[@NinaC]

Just finished this right now. Feels so good! Thank you Kino! My backbends still need A LOT of work! Ill be going back to this video again 😘

[@lovelifementoring5399]

Thank you Kino you certainly change my world xx

[@justineduru4654]

Finally a complete course more advanced !! :) That's awesome as always, I'm impatient to see the next courses!!

[@KinoYoga]

So glad you like it!!

[@tuphoenix]

This is the one of your videos that I love. Thank for your sharing!

[@emmawitwicki2191]

Thanks so much Kino...very tough practice, I couldn't do the last pose in pigeon but it gives me something to work on! My back feels great now! Thanks so much for your videos. X

[@tenislover100]

Thanks for the great flow

[@laurawalsh9545]

Thanks Kino. As always, a blessing to experience your guidance. This is one I may have to do over and over, still working on a flexible spine (mind). All the best to you.

[@KinoYoga]

Thanks, keep practicing :)

[@rfbite]

Thank you, Kino, I'm excited to to incorporate this routines to my practice.

[@KinoYoga]

Keep practicing :)

[@bananalark5690]

Super challenging! Loved it, thank you Kino

[@denamaddie]

I thought I was advanced but its been a minute since I've consistently practiced. Thanks for the variety of levels and time! Really helps when you're in the boonies and don't have a yoga studio within 90 minutes :)

[@MohiniMadhavi]

Dear Kino, thank You so much for teaching us Yoga! Daily I do Yoga by watching Your video. Especially I try to do more than an hour. Liked the most one which was done in London recently. If You have time will You be able to make videos of yoga for pregnant women?! Thank You so much again! Maral :)

[@MohiniMadhavi]

And also I have a question, is it possible for me who doesn't have a chance to attend the classes become perfect in Yoga practice at home? Let suppose will I be able to built so much strength to lift up myself, handstand, headstand?... It is so unbelievable

[@sabounji]

I really enjoy yoga during night time, not sure why but not much during the day time. Sometimes before going to the gym.

[@shatzinaa]

I love your videos. In June I'm going to take the first level to become yoga teacher. Can't wait. I hope to become as flexible as you are. You inspire me a lot 🙏🏻

[@porcelaindoll6863]

So grateful for this Kino! Love from the Philippines 🙏🏻💗

[@helenmccracken929]

Thank you, very good teaching, girl! this might be a good once a week routine for intermediate person do you think?

[@shanleyah]

This is awesome! I ❤️ this sequence! Just what I was looking for now 👌Thank you so much for everything you share and for the guidance 🌟 Yoga has made such a difference in my life. Thank you thank you thank you 😉😀✨💚

[@evayoga0]

Hii Kino! I have learned drop back now and I think this class is perfect for me now, isn't it? Thank you very much for teaching us.

[@KinoYoga]

Awesome!!! Keep practicing :)

[@gmbbrz]

Wow now I can see how to get the wheel pose from that half headstand. Thank you

[@nimishak.v5788]

kino, i am learning a lot from you. would request if you could add videos for strengthening low back especially for l1 to l5 strengthening. thank you very much for sharing your knowledge and experience with us! namaste

[@kitaabdosti]

Started from today morning and going to do again in the evening. Need to practice full pigeon and bridge pose that you did before wheel several times till I achieve perfection. Are you going to post videos every week for Deepen your Backbends?

[@simonacusini8673]

Many thanks Kino! Amazing video!

[@katjap9125]

thank you kino! that's exactly what I was looking for

[@beverleymellor]

Thank you Kino 🙏🏻 you are always an inspiration 😍

[@porcelaindoll6863]

♥️♥️♥️ My heartfelt appreciation for sharing your power to us! Carry on! ♥️♥️♥️

[@ketveda]

You're videos are so inspiring. Thanks Kino. I'm still finding it difficult to perform one legged pigeon pose. Can you give some tips on how to go in that Asana step by step?

[@aprilmae137]

I actually accomplished King Pigeon for he first time with this video!! I was very excited and surprised! Thnx kino!

[@KinoYoga]

Nice 😊

[@shebee78]

I'm ready to start practising your advanced yoga.... Not too sure about the handstands though !

[@GraceWacera]

Thanks so much Kino. I have really been looking for a good video to help me deepen my backbends and this is just perfect :)

[@KinoYoga]

Awesome :)

[@just4uchin]

Kino, you're really an inspiration.

[@KinoYoga]

Thanks :)

[@axllil]

this is awesome,Kino thank you !

[@KinoYoga]

you''re welcome!!

[@josealbertovin7117]

I love this class, was just perfect

[@KinoYoga]

Happy to hear it

[@akhilendrapratapsingh1223]

great thanks for reaching wonderful yoga did you know baba Ramdev from India?

[@cassiak]

love love love Kino!

[@BlkKnt69]

Another awesome sequence. Thank you, ma'am.

[@KinoYoga]

You're welcome!!

[@unicornolive3631]

Hi Kino! I just started practicing yoga in June and I have to thank you for adding so much to my yoga practice 💜 you are a true teacher. I have a question: what kind of stretching/strengthening would you suggest for a weak lower back?

[@HealthglowsNet]

What a wonderful flow, thank you. Namaste

[@danielaviloria7409]

I really like the class. Some of the backbends were intense. Thank you 🌺💙

[@RaviTeja-un3ny]

Hi KINO, Iam yoga trainer and big fan of u.Actuvally iam ur student.thanks

[@leenacarragher]

Wonderful practise! Absolutely improves my back bending! The only set I can watch for back bends actually. But the way you say equanemous mind In such a busy fast way does the opposite! Lol Awesome practise 🙏🏼🙏🏼

[@sabounji]

I really like how you stretch in relation to yoga and when to inhale and exhale during the specific pose.

[@patriciad2730]

Thank You for this beautiful, opening sequence.

[@hindalawadhi5390]

I love this I wish she would do a part 2 of it

[@PyraStar]

Hi, Kino. I just recently started on deepening my backbends and find this video to be very challenging and helpful, but how often should you practice backbends?

[@FranciscoGarcia-qq9ch]

This exactly what I've been looking for. Thank you Kino! Do you recommend doing this in addition to a normal practice or on the off day? How often?

[@bibiana669]

Amazing!!!!! I want to be like you!!!!! I love you Kino

[@AKSHAYKumar-hp2ol]

Love you, your technique is awesome

[@KinoYoga]

Thanks

[@beth9034]

I feel emotions after this. I've been feeling a bit like I'm made of tin lately and need oil in my joints and this really pushed me passed that limitation. Thanks 😊

[@KinoYoga]

🙏😊

[@monadarabi8722]

Thank you kino. Please do nore advanced classes for back bends like eka pada viparita dandasana and also handstands ... love you❤❤❤❤❤❤❤❤

[@KinoYoga]

So glad you like the advanced videos!!

[@larisakibo6852]

Thank you for good practice 🙏

[@carolacholito]

Awesome video, very informational. I´m at a point where I really feel I need to open my chest, my body is needing it! But when I start practicing these asanas, I finish my practice with pain in my lumbar spine, I don´t know what to do :(

[@tomokotomoko]

I am very interested in Advanced Yoga!! I got a yoga teacher license this year in Japan, and practice 'advanced yoga pose' at home everyday. Thank you for the video! Subbed!!

[@KinoYoga]

Keep practicing!

[@tomokotomoko]

***** Hai!! Thank you!!

[@agnesf7539]

Thank you Kino:) And...Happy Birthday! 😉

[@KinoYoga]

thanks :)

[@Yehamarin]

For some reason this vdo helps get rid of my shoulder and neck pain. Thank you :D

[@KinoYoga]

That's awesome!

[@HeySizzleHey]

Those last back bends were a nice challenge 💚 I know stepping on your mat daily is a must, how long would you say a good daily practice is? I know there is no number but just curious of your take. Thank you & Namaste

[@concepcionpallin2722]

Ooooh, i need this, i will try this! thank you!

[@sole2682]

Kino can you recommend one of your videos for backbends for beginners? This was hard for me, I couldn't keep balance, namasté

Thank you so much, Kino, I just started practicing with this playlist. Am I understanding this right: Are we supposed to do one class for a week and then move on to the next one?

[@khaylamonae8290]

I had an AH HA moment in your class!! Thank you for your clear instruction!

[@msappledumplin]

Hi Kino! I loved the flow. I was able to do most of the asanas that you demonstrated but going into forward gold in the end was little tougher than usual. it was as if the muscles in my back were refusing to stretch. Is that a normal phenomenon?

[@laurafont2959]

This practise is amazing. Thanks so much!!!!!

[@charulmh]

i really hope one day i can attend your class..love you kino:)

[@KinoYoga]

That would be awesome :)

[@yukoyoga1457]

I have to do this everyday!!!😆😆😂😂👌👌✨

[@justynakalinowska3223]

Thanks ;) I really enjoy this practise

[@KinoYoga]

Keep practicing :)

[@lovelifementoring5399]

Thank you kino 💖🙏