Yoga Class for Shoulder Mobility + Strength

[@adeshpratapsingh4551]

wow nice video my Shoulder are now so much free and light, lets hope it will help in my Shoulder recovery

[@EricVonRockenheimer]

Wow, so simple but oh so effective. Feels good after. 😁🙏

[@HeartBonesYogaAnatomyMobility]

Did you like these creative ways to use your yoga props to build shoulder strength and mobility? Leave your thoughts in the comments below and let me know what other types of videos you'd like to see more of!

[@MaryBracken]

Brea thanks for the great videos! I'd like to see some videos on correcting head forward posture and reducing the dowagers hump. Thank you😊

[@HeartBonesYogaAnatomyMobility]

Good suggestion, Mary! I'll add that to the list. In the meantime, this shoulder and neck class is a great one for forward head posture: kzbin.info/www/bejne/roWkoXWOiNSkb5Y

[@MaryBracken]

Heart & Bones Yoga thank you!!!😊

[@yogabyshilpa2601]

As we externally rotate the arms. Did we work only on the muscles that help in externally rotate the humerus like tere minor, Infraspinatus muscle etc.

[@jcarlos7034]

Thanks❤

[@Rxiepndhst]

01:25

[@yogabyshilpa2601]

As we externally rotate the arms. Did we work only on the muscles that help in externally rotate the humerus like tere minor, Infraspinatus muscle etc.