Neck and shoulder stretches (at the desk and computer)

[@vandanahiranandani4056]

Your exercise is excellent .It really made a difference to me Thankyou and God bless you

[@surreyhillswellness]

So wonderful! Simple and powerful - deep gratitude for your sharing x

[@HeartBonesYogaAnatomyMobility]

You are so welcome! Glad it was helpful :)

[@Productivebear]

Thank you. This stretching workout is very effective for pain-relief.

[@Vanessa-he1jd]

Thank you!! Namaste🌸

[@HeartBonesYogaAnatomyMobility]

You're welcome. Hope your neck and shoulders enjoyed it!

[@VoId-dc3xz]

Thanks this really helped a lot. My back shoulder hurts pretty bad

[@vinodstephen]

Really Good

[@nishkkamanglani9562]

Loved this Brea, I realised I was tightening my jaws throughout the movements, why do you think that may be happening? Thank you

[@HeartBonesYogaAnatomyMobility]

Glad you loved the video! Tension is tricky and can show up in a variety of ways for people. I can't really say why that's happening for you, but it's common for people to clench their jaw. I would simply bring awareness to it as much as you can and relax your jaw everytime you notice your clenching.