YOGA CLASS seated postures

Welcome ; )
In our Yoga class today, we will practice seated postures. Bringing awareness to the body and breathing!
Just spread out the mat and get started ; ) Let's go!
The class is accessible to everyone, so everyone is welcome!
I really believe in the transformative power of Yoga, that's why I created the channel! So that everyone who seeks guidance for the practice could have easy access. So that Yoga could reach you, regardless of whether or not you have experience, your physical shape, where you live, what time you want to practice, you will always find classes available here!
All you need is the desire to practice and comfortable clothing!
Are you excited?
So, subscribe to the channel and let's go together!
Have you taken the previous classes? In January 2022, we had a 31-day Yoga series. Follow the link below for you to access! There is certainly a great practice for you ; )
• 31 DIAS DE YOGA
If you're looking for a mat to call your own, I highly recommend Ekomat! In addition to mats, you can find towels, blocks, belts and pillows for your practice. These are the mats I use and there's a 20% discount coupon in the link below!
The discount goes into the shopping cart ; )
www.ekomat.com...
If you're interested in diving into the world of Yoga, here are some book suggestions for you!
The Path of Yoga (Packer Maria Laura Garcia)
amzn.to/3Xle3lg
The Yoga Tradition (Georg Feuerstein)
amzn.to/3GSE3gD
The Yoga Sutras of Patanjali
amzn.to/3iUz1Z4
The Heart of Yoga (T. K. V. Desikachar)
amzn.to/3CXp6c1
Light on Pranayama: The Complete Guide to the Art of Breathing (Iyengar)
amzn.to/3HgJmZ2
The Tree of Yoga: The Definitive Guide to Yoga in Daily Life (Iyengar)
amzn.to/3iJWCfg
Yoga for Nervous People (Hermógenes)
amzn.to/3XB2yWA
Yamas and Niyamas: The Ethics of Yoga (Deborah Adele)
amzn.to/3GSR0r2
If you want to follow me more closely, follow me here
/ dricagoes_
/ dricagoes_
Or visit my website for more information about my work:
www.dricagoes.com
Good practice!

[@AnhTuPhucDerrickHoangCanada]

Like a brand new leg never used. Popped my knee. I feel good lol 😂😅

[@andreamesquitadafonsecames4237]

Aula maravilhosa. Estava precisando. Gratidão 🙏🏻 ❤🥰

Obrigada! Que bom que gostou 💜

[@zelindarocha9528]

Está semana ainda não tinha praticado pois estou com netos♥️. Hoje consegui e que bem que me fez. Estava mesmo a precisar.♥️🙏🇵🇹

A companhia de quem amamos é sempre bom!! Ainda não tenho netos, mas sei que é uma delícia! Aproveite! 💜

[@iaratagliari950]

Adorei a prática!! Mesmo com o joelho direito machucado consegui fazer com todo o cuidado !! Obrigada! 🙏🙏❤️

Que bom que conseguiu adaptar 💜

[@Gegepma]

Delícia de aula. Obrigada

Obrigada 💜

[@elbamarques7548]

Adorei a aula!! Obrigada!

☺️🫶💜

[@celiaprado7185]

Gratidao❤

🙏✨🫶

[@giovanacarvalho6275]

Grata 💖🪷🌟☯️🕉🙏

☺️🙏✨🫶

[@mariaaparecidadesouzabonfi4607]

Gratidão ❤

🙏💜🫶

[@miridanandrade4493]

❤

🫶💜

[@Neide135]

❤❤❤🙏

💜🫶

[@nandacampos1970]

Acabei de fazer,estou um pouco aliviada das tensões que tenho nas costas!🙏🏽

Fico feliz 💜

[@elbamarques7548]

Refiz!

Obaaa 💜