Yoga Connection || DAY 11 || Connecting to Boundaries - Shoulder Strengthening

[@kristynazaviskova9408]

Thank you so much for this video! It just fits for today's mood. I have to set up a boundary for NO - I found out that I have been misled on purpose at work, so I a gathering strength for tomorrow´s boundary set-up conversation with my boss. Thank you very much for this!

[@jenb7756]

That was Fab! Sometimes the hardest person to set boundaries with is myself. I struggle with touching my chin to the ground.

[@MakenzieMuhammad]

this teacher radiates patience and love. thank you for this space.

[@vjekapetroci]

Just what I needed today 😊 After your yoga, I always get off the mat rested, fulfilled and happy 🙏❤️

[@garlicgirl3149]

Yes, we do need to help people. That is a foundation of humanity. Helping others. However, yes there are boundaries that need to be set. It protects you and the other person too. I think what you mentioned is most important though... recharging. I have ran myself ragged. Learned working hard to help others is good but recharging is Paramount.

[@senyajani6989]

Another lovely flow, thank you, Emily! My shoulders are feeling it, but it’s worth it to try a new sort of practice 💪. Loved the knees-chest-chin “push ups” - lots of 🔥 in those shoulders! I have mild rotator cuff pain in my right shoulder, so I try to strengthen the muscle in that area, and now I have a go-to shoulder practice. Boundaries are a tricky idea for me - I think I naturally have healthy ones, so it’s not something I put a lot of effort into defining 🤷‍♀️. Thanks for sharing the amazing content! Namaste 🙏

[@BertaCohaagen2084]

Thank you very much, Emily! I love how Yoga makes us realize parts of the body that need our attention, both physically and emotionally. Namaste 🙏🏻🙏🏻🙏🏻

[@supercat438]

Another great practice, thank you Emily!

[@elkesloan4020]

Great practice. Namaste Elke SA

[@yogatx]

Thank you

[@xeniapanchenko6918]

Thank you for this amazing practice!))

[@dallascavalloni3307]

thank you for this practise.

[@yogatx]

Thank you for joining us 🙏

[@sherya1092]

Thanks a lot!

[@monicaa409]

Thank you another great video

[@lucykelly6083]

181021 Wow! That knees, chin shoulder push up was interesting. Helped me to identify an area that needs some love, it was hard to push myself back up. Thank you! I liked it! Namaste.

[@yogatx]

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[@arshia.daliri]

you're amazing

[@ireneflorio1121]

very good

[@nathaniell.2393]

Hi