Yoga Detox ~ Ladder Flow

[@tammyeckhardt74]

This is my favorite ladder flow! Thank you for the wonderful workout. Please post more ladder flows.

[@HeartAlchemyYoga]

Thanks so much 😊

[@clairekeddy9591]

My new favourite practice!!!

[@HeartAlchemyYoga]

✌🏽😊🕉

[@melaniebartholomew3920]

Another favourite class for me. So grateful. Thank you Michelle x

[@aimeefluff]

A fun flow with lots of unexpected twists and turns! Loved it, thank you Michelle XXX

[@cariannestone8690]

clean strong mind and body...open heart! thank you so much! Namaste

[@HeartAlchemyYoga]

Namaste 🙏🏼

[@mchazzie]

Absolutely love this flow!!!

[@HeartAlchemyYoga]

Thanks so much!

[@MsAwelsh]

I loved this class and pace. Thank you for sharing your practice with us.

[@108HPD]

Namaste dear Michelle 🙏 Thank you for your work! You are my favourite yoga teacher. Greetings from Germany to you❤

[@rachel5480]

I love this flow, Michelle! It was so calming, yet I also feel like I got a great workout. I appreciate your “ notice how you feel” reminders throughout. Thank you & namaste!

[@HeartAlchemyYoga]

Thanks so much. Namaste.

[@jphoto7773]

Love your ladder flows.

[@HeartAlchemyYoga]

🤗

[@CamdenSmithNaples]

I performed this flow yesterday and forgot to comment that I loved this. It really moves and the constant movement works a lot better for me to help loosen my muscles up while also strengthening. Great practice!

[@sadafchezari8253]

Hi Michell , how great full I am to have a this opportunity being in this time out of Thousands and thousands of miles away from you Base , thankfully I can flow with your practice, thank you so very much ; I thank you for your wonderful kindness and your beautiful soul . 🙏🏽 ⭐️💫🏔💫⭐️💫❤️💕⭐️❤️❤️❤️🙏🏽🙏🏽🙏🏽

[@HeartAlchemyYoga]

Thank you so much, Sadaf!

[@Mindful-yogi]

This was amazing.It didn't feel like power yoga, just a much needed stretch and tone. and Yes I felt happy and joyful and connected to God. Thank you

[@HeartAlchemyYoga]

Wonderful 😊. You’re welcome!

[@beacode]

Great flow again, thank you very much!

[@HeartAlchemyYoga]

Thanks!

[@melanieodstrcil3204]

Love this ladder flow. Really builds heat on this chilly Dallas morning. Thank you! How you have a wonderful day!

[@HeartAlchemyYoga]

Perfect! You’re welcome 😊

[@platty2980]

Ladder flow+Mandala=AWESOME!!! Namaste Michelle!🤗

[@HeartAlchemyYoga]

Namaste!

[@jphoto7773]

Thanks Michelle. I forgot how much I love a ladder flow. Have a great day.

[@HeartAlchemyYoga]

Love that. You too!

[@karriedavis1037]

I really enjoyed that! Thank you very much! Namaste 🙏

[@bansheemonger]

Thanks for the great flow, I really enjoyed it!

[@HeartAlchemyYoga]

Perfect! You’re welcome 😊

[@yogarxwithkate5659]

Loved the transitions

[@AndraWatkins]

Sweaty, joyful start to my day. Thank you!

[@HeartAlchemyYoga]

Perfect! You’re welcome 😊

[@meri5187]

Really enjoyed this flow. A bit unusual for you to do a ladder, therefore kind of refreshing for all of us that stick religiously to your practice :) Much appreciation for all of your beautiful and inspirational work!

[@Domagul]

I love this ladder flows, so calming... Thanks a lot, Michelle. Namaste.

[@HeartAlchemyYoga]

Namaste, Blanca. 🙏🏽😊🕉

[@hacepsot]

Thank you so much Michaelle🙏 it was wonderful experience

[@HeartAlchemyYoga]

You’re welcome 😊

[@natalieelizabethalderton2059]

Love loved loved thanks ❤️

[@bernpri7580]

really really loved sweating it out some in this faster paced flow (love your other ones too) , and always the meditation at the end such a great way to start the day!

[@HeartAlchemyYoga]

Thanks so much, Bern!

[@salvomazzullo6182]

Thank you so much for sharing i loved the experience

[@sammys117]

great practice class what a awesome flow. it was a well taught practice Michelle. namaste thank you for making my day flow with eazy .

[@HeartAlchemyYoga]

Namaste, Cole 😊

[@nilikivko8386]

I really enjoyed it, please make more :)

[@megangerhard9576]

So many favorites today! As I've mentioned in a previous ladder video, this is how I started into yoga, and it's by far my favorite way to flow. That, along with somewhat of a mandala flow, twists, and the amazing supta gomukasana, this practice was invigorating and calming all at the same time! Thank you for this beautiful practice, Michelle 💗

[@HeartAlchemyYoga]

Love all of this! Thank you so much, Megan 💞

[@IlluminatedLIfe]

Thank you for sharing this video. Hope you post more.

[@HeartAlchemyYoga]

You’re welcome 😊

[@claudiastellagomezchauta5785]

Gracias maestra Michelle, namaste 🙏 por una nueva y retadora rutina🧘 COLOMBIA.

[@HeartAlchemyYoga]

Namaste 🙏🏽

[@etch7777]

Thank you so much for this ladder flow! ❤️🙏🏻

[@HeartAlchemyYoga]

You’re welcome 😊

[@gillianlay8963]

This was an awesome challenging class! I’m still working on becoming stronger and my chaturungas need work! Thank you 🙏❤️

[@HeartAlchemyYoga]

You’re welcome 😊

[@jamiebishton9661]

Thank you Michelle!!! Always wonderful to practice with you. I hope that 2019 brings you joy, adventure and fulfillment. xo Jamie

[@HeartAlchemyYoga]

This made my day, Jamie! So good hearing that you’re back on you’re mat. Lots of love always to all four of you. 🤗💗🙏🏼😘

[@nirmalab.korishettar1507]

Hi Michelle, thanks so much for the yoga videos. I have been working out with you since 2 years & feel refreshed & loving. I like your ladder & mandala yogas a lot. Would you mind one with both together( ladder & mandala). Thanks so much.

[@silviaelenagar27]

¡¡¡ beautiful clas thaks !!🎉❣

[@HeartAlchemyYoga]

You’re welcome 😊

[@kimberlydavis7056]

Your voice helps me feel calmer and you are beautiful.

[@HeartAlchemyYoga]

Thank you so much 💗

[@nenylei1422]

Wonderful energetic practice!! I Trully like the way I felt after ending this strength fabulous flow!! As always your inspiring words at the end. Thank you MIchelle!! Namaste🙏🙏💞💞💫

[@HeartAlchemyYoga]

Thanks so much, Neny!

[@hazelbowen3306]

Lovely! Thank you🙏liked giving over the work to someone at the end too, that felt right. Peace with you 💖

[@HeartAlchemyYoga]

And with you, Hazel ☮️💜🕉

[@hazelbowen3306]

Heart Alchemy Yoga with Michelle Goldstein thank you💖

[@irina_freedom]

Thanks for great practicce!

[@HeartAlchemyYoga]

You’re welcome!

[@dirtbikegirl7330]

thank you!!!

[@HeartAlchemyYoga]

You’re welcome!!!

[@davidmurphy1527]

It the first time we have done your yoga two days running as always thanks' I must said you do a great wheel pose Michelle, one day I hope to get to that height Ha ha.

[@HeartAlchemyYoga]

Wonderful 😊

[@cherylhackett7609]

Well, that was fun. Lol. Thank you dear one.

[@HeartAlchemyYoga]

You’re welcome!

[@LosOGradysinMexico]

Thank you Michelle, today's take away was, "Start my yoga feeling like shit, end my yoga feeling a lot better! " Namaste. :-)

[@HeartAlchemyYoga]

Works like a charm 😉

[@CowboyBebop444]

Awesomeness

[@HeartAlchemyYoga]

✌🏽😊🕉

[@ruthcastillocastilla2847]

Thank you lovely practice. BTW awsome pants, where did you get them? Love to know.

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼👏🏼🙏🏻

[@HeartAlchemyYoga]

🙏🏼😊🕉

[@lorrainegillingham2080]

Loved the flow but had no arm strength for a wheel today ....🙏

[@HeartAlchemyYoga]

Some days are like that. Take care and all the best

[@boardnthehouse]

Namaste

[@HeartAlchemyYoga]

Namaste!

[@lailafiaz]

Do we loose body fat in this yoga

[@laurenstone5436]

#michellegoldsteinrocks

[@HeartAlchemyYoga]

🙏🏼💗😊🕉