Yoga Workout for Hips

  Рет қаралды 13,698

Heart Alchemy Yoga with Michelle Goldstein

Heart Alchemy Yoga with Michelle Goldstein

Күн бұрын

A yoga workout that promotes the benefits of strengthening and opening the muscles which support the biggest joint in your body, your hips! This cardiovascular yoga flow workout targets muscles of the inner and outer hips, and will encourage greater stability, range of motion and lower back heath.
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness KZbin channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogaforhips #hipopemers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Пікірлер: 47
@nikevanarsdale9793
@nikevanarsdale9793 5 жыл бұрын
Michelle is an excellent teacher. Great flows that make sense. And such good instructions as I follow along I don’t need to see what she’s doing.
@HeartAlchemyYoga
@HeartAlchemyYoga 5 жыл бұрын
Thank you for this Nike 🙏🏽😊🕉
@clairekeddy9591
@clairekeddy9591 4 жыл бұрын
I somehow just stumbled across this video now and I’m so grateful! This was exactly what I was craving today. My mind, body, and spirit are feeling stronger, softer, and more open.
@edwardba01
@edwardba01 4 жыл бұрын
LOVED IT
@davidmurphy1527
@davidmurphy1527 6 жыл бұрын
Thank you for another great yoga video, it was a good workout nice flow lots and lots dogs.
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
You’re welcome 😊
@ekaterinafedotova8186
@ekaterinafedotova8186 6 жыл бұрын
Hello Michelle, thank you for another amazing flow and all the great videos you do! I can not help but love all of them 🤗
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Thank you for this. You are welcome 🙏🏼💗😊
@katyr1732
@katyr1732 6 жыл бұрын
Always so happy to see a new class! Thank you and namaste! 🙏
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Wonderful! Namaste 🕉
@nicoleriordan5814
@nicoleriordan5814 5 жыл бұрын
Just what I needed for my hips. Wonderful flow!
@HeartAlchemyYoga
@HeartAlchemyYoga 5 жыл бұрын
Wonderful! You’re welcome 😊
@AtmaJnani
@AtmaJnani 6 жыл бұрын
..excellent for snowy weather! thanx, Michelle!
@cariannestone8690
@cariannestone8690 6 жыл бұрын
So beautiful! Perfect! Thank you so much! Namaste
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Namaste, Carianne. 🙏🏽😊🕉
@ΕιρήνηΟρφανούΜαθηματικός
@ΕιρήνηΟρφανούΜαθηματικός 6 жыл бұрын
You made me love yoga! Every day i practice with one of your videos!Thanks!
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Thank you 🙏🏼
@denizsesli6168
@denizsesli6168 5 жыл бұрын
thank you it was beautiful. Namaste
@LosOGradysinMexico
@LosOGradysinMexico 6 жыл бұрын
Between a nap and this, I am glad I chose this.
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
😊☮️✌🏽🕉💓
@maisoonzakaria2634
@maisoonzakaria2634 6 жыл бұрын
Beautiful flow . Good morning michelle
@jphoto7773
@jphoto7773 6 жыл бұрын
Amazing as always. Thank you.
@nenylei1422
@nenylei1422 6 жыл бұрын
Really great satisfying flow, specially when is dedicated to HIPS . Wonderful!!!!❤️❤️Thank you Michelle🙏🙏🙏
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
You’re welcome!
@joanotte7097
@joanotte7097 6 жыл бұрын
Really enjoyed this! Nice length. Thank you!
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Fabulous. You’re welcome 😊
@sammys117
@sammys117 6 жыл бұрын
Thank you 👊 💯 Michelle 🙏
@silviaelenagar27
@silviaelenagar27 6 жыл бұрын
I LOVE YOURS CLASS, THANKS FOR SHARE🎉
@PK-sr8hr
@PK-sr8hr 6 жыл бұрын
Amazing class.Loved the half gomukhasana variation.Thank you so much Michelle 💕💕
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Awesome 😊. You’re welcome!
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Awesome 😊. You’re welcome!
@crisroberts2517
@crisroberts2517 6 жыл бұрын
Love your work Namaste!
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Thanks much, Cris!
@wolverineguti
@wolverineguti 5 жыл бұрын
Thanks Michele for an Wonderfull moment. Can you please explain in other video the step by step of pigeon pose? Position of the legs, of the hips, of the torso, etc... I'm not so sure if I'm doing correctly... ;) thank you so much!!
@michaela5888
@michaela5888 6 жыл бұрын
I love your channel.
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Thanks, Michael!
@claudiayogachandra
@claudiayogachandra 6 жыл бұрын
😊🙏🏻Thank you so much for this beautiful yoga class 👏🏼👏🏼🤗
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
You’re welcome! 😊
@claudiastellagomezchauta5785
@claudiastellagomezchauta5785 6 жыл бұрын
😘😘 de nuevo ...namaste 🙏💖
@claudiastellagomezchauta5785
@claudiastellagomezchauta5785 6 жыл бұрын
Namaste 🙏🌸🙋🇦🇲 Michelle yoga... Gracias.
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Namaste 🙏🏽😊🕉
@alibaehh6565
@alibaehh6565 5 жыл бұрын
Pne of the toughest vids. So many vinyasa. But it was good
@lorrainegillingham2080
@lorrainegillingham2080 6 жыл бұрын
Lovely flow. I love all your classes. Thank you! Can you maybe/perhaps do a flow for that extra 2” of 60+ belly fat!! Doesn’t matter what I do, it isn’t shifting 😱😳😍🙏
@saryudashkin
@saryudashkin 6 жыл бұрын
"You can lead a long and fulfilling life even if you don't touch your heels in camel pose." Thank you, Michelle. ❤️❤️❤️
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Heehee- that is true :). Thank you!
@alibaehh6565
@alibaehh6565 6 жыл бұрын
Great flow 2regain strength after a month of lazyness+not practicing 4me personally 😁
@HeartAlchemyYoga
@HeartAlchemyYoga 6 жыл бұрын
Great! Welcome back 😊
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