Рет қаралды 13,698
A yoga workout that promotes the benefits of strengthening and opening the muscles which support the biggest joint in your body, your hips! This cardiovascular yoga flow workout targets muscles of the inner and outer hips, and will encourage greater stability, range of motion and lower back heath.
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness KZbin channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
• Total Body Yoga Workou...
• Power Yoga Workout ~ I...
• Yoga
• Yoga Flow
• Power Yoga Workout ~ G...
• Power Yoga Workout ~ I...
• Level 2/3 Power Yoga C...
#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogaforhips #hipopemers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...