Power Yoga Workout - Simple, Strong Cardio Flow ♆

[@robinhoman8594]

So I did this practice today after several...many practices filmed in the more recent years and what a transition. I love how your verbal cues have improved over time and I realized during suriah b ( if that's how it's spelled) that your rhythm has changed too and I wasn't used to it. A great work out. Felt a little bit like seeing your wild wild west filming days with some fancy moves. Ty for this! You're great

[@kaytan4888]

Michelle - this is one flow practice I thoroughly enjoyed! It ticked all the boxes and perked me up!

[@Amandavibess]

Exactly what I needed! Sun salutations are my favvvvvv. Thank you thank you Om Shanti 🙏🏼

[@kimsthecoolest510]

this is a great class., i love that the pace is easy to keep up with, and the commentary so clear that i don't need to crane my neck to see what you're doing in the video (but that the video is there in case i get distracted). thanks so much!

[@XTNeee]

I love this flow! Thank you Michelle! I still go back to your old videos. I love your cues and voice. Thank you thank you thank you!

[@vivekbansal6332]

Thanks Michelle 🙏

[@HeartAlchemyYoga]

🙏‍

[@jackyc8900]

Beautiful! Thank you!

[@hale7919]

I love your yoga perfect work out

[@HeartAlchemyYoga]

🙏

[@elenamorales7780]

Amazing class Thanks a lot Michelle😍🥰

[@lisahenderson3048]

Thank you so much for this Michelle, absolutely loved this flow

[@dennisngai2681]

Never disappoints 👍👍

[@lucyridgard]

Another great class - just found this, love it. You're such a great teacher. Thankyou! xx

[@HeartAlchemyYoga]

Thanks so much!

[@marianamarthacerqueirasilv5812]

Ver good. Like Always. Thanks.

[@megangerhard9576]

Such a strong and complete practice. Love the transitions, twists, and everything about this. Absolutely beautiful start to my day. Thank you, Michelle. You are truly a gifted and incredible teacher.

[@HeartAlchemyYoga]

Megan Gerhard thank you 💗

[@marriijay]

I really hit a dead end in yoga these past few months, after starting my job, maybe i got lazy and stopped challengening myself, so i got bored ad stopped really trying, I've been doing your videosthis past week, and i feel motivated AF!! Thank you AGAIN

[@HeartAlchemyYoga]

marriijay - so good! 💖

[@cazmarz2]

Thanks Michelle.. just what my mind and body needed. loved all the stretches and twists!!

[@HeartAlchemyYoga]

cazmarz2 ❤️❤️❤️

[@FamilyVideosUSA]

Beautiful flow! Great sequence! Thank you.

[@roselindthomas1]

Vigorous. Love it. I never had to look at the screen. Thanks for reminding when to inhale and exhale.

[@HeartAlchemyYoga]

Roselind Thomas thank you! ☮❤🕉

[@judithkostler4387]

Since I am not able to go to my London studio anymore I started searching for flows here on KZbin, but never really found anything suiting my needs. But this workout was amazing! This really made my day! I feel incredibly good afterwards and loved the calming tone of it :) Will check out your channel now!

[@Verps5]

Woke up early to do this, so glad I did, I'm feeling great

[@moonbabyam]

Thank you. I used to do a lot of yoga but fell off the wagon after having twins a couple years ago. I enjoyed this routine, good for an ex yogi trying to jump back in!

[@HeartAlchemyYoga]

moonbabyam fantastic! Welcome back :)

[@renaezelmar6718]

Thank you so much! Love your sequencing as always! I found myself a little distracted in this particular video though because the pacing of the verbal cues was a bit faster than the pacing of the poses in the video. Normally I don't really look at the screen, but just listening I felt like I was having a hard time making it through the sequence at the rate you called it out. Then I would look up at the video and see that you were physically a pose behind the cues and I was doing fine . Just something to keep in mind when you film voice and video separately!

[@angieee7752]

yeah! the sun salutation B suddenly sped up so much that i could hardly catch my breath!

[@sheri1182]

Thank you so much

[@leouisegrech722]

Perfect, perfect, perfection Michelle. So glad I found this one from the past 👍

[@HeartAlchemyYoga]

Thank you so much! 💛

[@maisoonzakaria2634]

Thank you Michelle . Namaste

[@kellycarlin8355]

Very well lead and vigorous yet peaceful practice. Thank you

[@HeartAlchemyYoga]

So glad you enjoyed! Peace and Love....

[@Backyard_Gardener365]

Thank you for the wonderful flow!👍🥰🙏🙏

[@HeartAlchemyYoga]

You’re welcome 😊

[@sandrineramcharan9280]

Comme d'habitude! J'adore! GRATITUDE

[@mariabelenmagadan2630]

Thank you Michelle, I tried it before but second time is better :)

[@shubhadasawant895]

Thank you so much 🙏🙏

[@HeartAlchemyYoga]

🙏💙

[@kittyoppliger5309]

This was perfect! I loved everything... the sequence, the pace, the instruction cues, the length. Just what I needed. I would like to request more videos with arm balances and inversions!

[@nicholbowman6082]

Thank you Michelle! This is a great work out and practice

[@marcelanataliadurante646]

Thank you Michelle

[@HeartAlchemyYoga]

Marcela Natalia Durante ✌🏽❤😊🕉

[@HeartAlchemyYoga]

Check out our newest Power Yoga workout here! kzbin.info/www/bejne/gZ23Y6FjntSVf80

[@carystisdell7443]

A good all over body workout, felt great afterwards.

[@melaph1355]

Loved this flow

[@paulapaularaejohnson]

Thank you for this. Really calming and very well guided. I never had to look up. Excellent cueing!!

[@HeartAlchemyYoga]

Paula Johnson thank you! ☮❤🕉

[@andreamaciassilva5273]

Heart Alchemy Yoga with Michelle Goldstein .... i didn't feel it that intense. still I enjoyed it.

[@CamdenSmithNaples]

I am so happy I FINALLY DID THIS YOGA FLOW I HAVE HAD NO N MY EATCH LATER LIST FOR AT LEAST A MONTH...several of yours actually. I am subscribe no. My hamstrings and shoulders are 30% less flexible than the average personality n by medical standards and so I have to have very warm flows for my muscles to even THINK about releasing a little. This was amazing....basic moves, that made me sweat. I did do an 8 min cardio HIIT ahead of this to help me warm up and was able to keep up then.

[@richwilson1788]

Hi Michelle, I really enjoy your classes. Thank you so much for taking the time to record and upload these awesome classes. I always feel like your classes are very well paced, and that I get a good workout without having to drive in traffic to my yoga studio. I have a special request to ask of you. Could you PLEASE PLEASE PLEASE do a long (45 min or 1 hour) class that does not use the wrists much? I have an injury in my wrist and can't bear a lot of weight on it. I think a lot of people who do yoga sometimes want to give their wrists a break and would appreciate the video if you do it. I'd really love it if you could have one that was like a powerful flow, maybe include things like warriors, forearm planks and forearms side planks, eagle, half moon etc? I would so appreciate it! Thanks so much for your consideration. You would really help people with achy wrists keep doing yoga while giving wrists a break.

[@HeartAlchemyYoga]

Rich Wilson thank you for the request. Will film asap! ☮💙🕉

[@HeartAlchemyYoga]

Hi Rich, I just filmed a hands-free class that will be up soon. it ended up being 30 minutes, but deftly pack some cardiovascular punch. Will film a second one that's longer too. Thanks again for the request!

[@valentinsarbu9496]

Thank you Namaste

[@autumngwinn2246]

I absolutely love this channel! You are a wonderful teacher! :-)

[@HeartAlchemyYoga]

Autumn Gwinn thank you so much! Here's to your practice! ✌🏽❤🕉

[@ritarobinson3518]

thank you

[@hananemozafari5040]

It was challenging 🌸🙏🏻

[@HeartAlchemyYoga]

Thanks, Hanane! 😊🙏

[@sensesglamping]

Perfection, what more could you ask from a yoga class! Thank you! I have just subscribed

[@naeemaalfalasi1110]

Loved it ♥️🙏🏻 powerful

[@zeusxbox360]

pratico e eficiente e maximo resultado na pratica!!!

[@shatmanderson977]

Well done :):):)

[@valentinsarbu9496]

Namaste🙏🙏🙏🙏🙏🙏🙏🙏

[@coconewt]

hey Michelle, could we get a flow focused on shoulder opening?

[@HeartAlchemyYoga]

Juliet Franklin yes. In the meanwhile, this class has loads of shoulder openers~ kzbin.info/www/bejne/a566YpWuoJhsnKc Much love!

[@natalieelizabethalderton2059]

Amazing 😉

[@midhun3491]

nice and good

[@HeartAlchemyYoga]

Thank you!

[@indranichaudhuri-readingcl7792]

amazing flow - only problem is - video was not matching the instructions and you could have made us hold each asana a little bit

[@jakehollyb5556]

Work out is great! Background makes it hard to see the moves when you are new to this.

[@lifesymphony2024]

tomorrow i do yoga.

[@HeartAlchemyYoga]

🙏🏽😊🕉

[@suomynonaanonymous]

This was great and relaxing but too slow and not very challenging I️ do loveee your instructions though

[@christinapaolicelli9919]

💜🌈🦋

[@sxsridhar]

It's good, not for beginners (and it's not stated either), so many places they can hurt themselves, specially an upward dog w/o warmups...