Yoga during Covid to Increase Oxygen Level II Breathing Exercise II Guided Pranayama II Malayalam

Pranayama For Preventing and Recovering from Covid - 19.
1. Focus on Breath (Prayer )
2. Kapalbathi
3. Sectional Breathing
4. Nadi Shuddhi
5. Sheetali
6. Bhramari
The yogic technique of breathing called pranayama can be extremely beneficial in protecting you from coronavirus. When the level of oxygen is high in your body then it aids in healing your system faster. When you start practicing breathing exercises regularly then it allows your body to increase its capacity for the amount of oxygen it absorbs. Due to this increased intake of oxygen, healing is sped up and accelerated.
Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises.
Anyone can benefit from deep breathing techniques, but they play an especially important role in the COVID-19 recovery process. The exercises can be started at home during self-isolation and easily incorporated into your daily routine.

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