താങ്കൾ ഒരോ ആസനത്തിൻ്റെ പേര് പറഞ്ഞ് ചെയ്ത് തരുന്ന ക്ലാസും ശ്വാസത്തിൻ്റെ ഗതി പറഞ്ഞു തരുന്ന ക്ലാസും എല്ലാവർക്കും ഉപകാരമായി.🙏🙏🙏🙏❣️❣️❣️
@palakkadmbmani6 ай бұрын
First time listening YOGA exercises, and very much impressed and motivated ...thank you so much ❤
@teresavarghese88382 ай бұрын
Hai madam.... ഞാൻ ഈ breathing exercise ചെയ്യാറുണ്ട്... Madam പറഞ്ഞപോലെ ഒത്തിരി relaxation കിട്ടുന്നുണ്ട് 🙏🏻
@rahelammageorge39807 ай бұрын
The way of presentation deserves appreciation.
@pushpajan7 ай бұрын
Doctor, I found this video very informative and helpful for those who want to learn/practice pranayama. I appreciate your efforts. Regards.
@amrethesh2 күн бұрын
Informative & Very well explained...
@advaith83626 ай бұрын
വളരെ നല്ല അവതരണം🙏🏼🙏🏼 ഒത്തിരി നന്ദി🙏🏼🙏🏼🙏🏼❤️❤️❤️
@santhadeviramachandran12255 күн бұрын
നമസ്കാരം. ഞാൻ ദിവസവും ഡോക്ടർക്ക് ഒപ്പം പ്രാണായാമം പ്രാക്ടീസ് ചെയ്യുന്നു നന്ദി.
@madhuuk78415 ай бұрын
വളരെ നല്ല അവതരണം.❤ ശ്വാസം മുട്ടിന് ആശ്വാസം മുണ്ട്. ഒരു മൂക്കിൻ നിന്ന് എടുത്തു മറ്റേ മൂക്കിലൂടെ വിടുമ്പോൾ 10 സെക്കന്റൊളം ഹോൾഡ് ചെയ്തു നിൽക്കുന്നുണ്ട്.
@chandramathik12536 ай бұрын
നന്ദി നല്ല അവതരണം🎉
@mollybenny60086 ай бұрын
വളരെ നന്നായി പറഞ്ഞു തന്നു . ഇനി തിയറി കൂടാതെ ഞങ്ങൾക്ക് ഒപ്പം ചെയ്യാൻ പാകത്തിന് practical മാത്രമായിട്ട് ഒരു ക്ലാസ് ചെയ്തു തരാമോ .
@rrukminidevi41697 ай бұрын
Thank you for sharing the video. Very good motivation.
@ragheshraghesh7977Ай бұрын
ഞാൻ ഒരു യോഗ അറിയുന്ന ആളല്ലാ എങ്കിലും പൂജ പഠിച്ചിട്ടുണ്ട് അതിൽ ഇങ്ങനെ ഉണ്ട്, ശ്വാസം വലിച്ചു കുമ്പിച്ചു (ശ്വാസം ഹോൾഡ് )പിടിക്കുന്നതും പുറത്തേക്ക് വിടുന്നതും പറ്റാവുന്ന അത്ര ഒരു പോലെ കൗണ്ട് ചെയ്താൽ നല്ലതാണ്, പുതിയ ചെയ്യുന്ന ആളുകൾക്ക് സംശയം ഇല്ലാതെ ചെയ്യാം
@user-ff7un3we5i5 ай бұрын
ഇന്ന് മുതൽ തുടങ്ങാം വളരെ നന്ദി ❤❤❤❤
@prakashp70505 ай бұрын
Thanks മാഡം. എനിക്ക് ഭയങ്കര ദേഷ്യം ആണ്. എന്ത് ചെയ്യും എന്നു അറിയാതെ ഇരിക്കയിരുന്നു
@mahavtar2 ай бұрын
Enikkum
@karthyanikarthukarthyanika63446 ай бұрын
Nalla oru excice thanks
@shafeenajaleel88682 ай бұрын
Thanku mam....nannayitt manazilakkunnund....ninghalkk aayussum aarogya vum dyvam tharate...❤❤
@m4insurancesolution50714 күн бұрын
It's a very good presentation and very helpful, thank you..
@santharamachandran24277 ай бұрын
Nalla class.
@krbuildingdesigners37753 ай бұрын
❤️👍
@krbuildingdesigners37753 ай бұрын
Good class ❤️👍
@MahsuBeevi7 ай бұрын
എൻറെ സുഹൃത്തുക്കൾക്ക് സുഹൃത്തുക്കൾക്ക് ഹൃദയം നിറഞ്ഞ നന്ദി ❤❤❤❤❤
@omanacu77627 ай бұрын
👍🌹
@nishapraveen83776 ай бұрын
I am following your breathing exercises, Thank you.
@divyaratheesh48975 ай бұрын
❤❤❤❤❤❤❤❤❤❤
@chandrikaambujakshan78534 ай бұрын
Ann😊@@omanacu7762
@paulvarghesealuvakerala-59565 ай бұрын
Very good information and Very good use full message..
Thank you.... Great job.. Appreciating you mam 💥👏👏👏👏
@RajeshSugumaran-zo8gl2 ай бұрын
🙏 താങ്ക്യൂ താങ്ക്യൂ താങ്ക്യൂ
@SunilSunil-yf1qf7 ай бұрын
Thanks madom🙏👍
@user-so1vm7yg1z2 ай бұрын
നന്ദി നല്ല class
@sreekumarannair682428 күн бұрын
വളരെ നന്ദി ഉഴമലയ്ക്കൽ ശ്രീകുമാർ Astrologer തിരുവനന്തപുരം 🕉️🙏✌️🤝🧡🚩
@shabinabathool6 күн бұрын
Hi,njan oru kasamayi yoga cheyund idh pole thaneyaaa nalla mattam undakum.namude mind refresh aakum
@kelappan5566 ай бұрын
Inner engineering shambavi mahamudra ചെയ്താൽ എല്ലാത്തിനും പരിഹാരം ആകും...❤❤highly recommended👍♥️🙏online class und🌈🌈
@JAYA-eb4mw6 ай бұрын
Excellent presentation.🙏🙏🙏simple & easy to follow. ❤
@ezhikotecalicut7 ай бұрын
❤❤❤❤❤ Thank you. Very good presentation and explanation. I have been practicing yoga for some time. I loved the simple and lucid explanation of Pranayamam. Prof Nandagopal, Calicut
@AnnamGeorge-qg9il6 ай бұрын
😊😊😊😅😅😅
@jayanthimohandas71565 ай бұрын
Thank you Dr Excellent presentation 🙏🙏
@user-wk5ty5zc8d7 ай бұрын
It's great
@srannvisitation53775 ай бұрын
Thanks Dr.
@chandranerer1255Ай бұрын
Very informative. Thanks Madam.
@user-he2gs1cn9t6 ай бұрын
Thank u so much for your wonderful explanation
@aswathyachu3866 ай бұрын
Thank you Universe and angels and thank you very much mam ❤
@vijeeshviswam3 ай бұрын
Good presentation 👏
@sathyavelayudhan2828Ай бұрын
Very useful tips and steps,very good ❤
@deepanakka4037 ай бұрын
Great job ❤Thank you. 🙏
@vijayalaxmi51396 ай бұрын
Thank you doctor
@shahanazkhan46406 ай бұрын
Thank you nice presentation
@user-ex2eq7mk2t21 күн бұрын
Thanks
@aarshanaranat54573 ай бұрын
Thalaykku nalla kulirmakitty ,thank you doctor
@GopalanPk-vz5ppАй бұрын
താങ്ക് you Dr....🎉🎉
@vijayanpillai27395 ай бұрын
Yoga Asanas/pranayama are not a pill you can swallow. They have subtle but profound impact on the energy body. Beginners can safely and gradually practice pawan mutkhasana series and deep breathing( which again has stages like thoracic breathing, abdominal breathing etc). Surya namaskar could be next but start with one around and increase gradually. Anulom Vilom should be practiced only after abdominal breathing is mastered. Again practitioner shouldn't jump into alternate nostril breathing stage until preliminary stages are mastered. Please read the modern classic "asana pranayama mudra bandha" by Swami Satayanada Saraswathi.
@vivekv18633 ай бұрын
🙏🙏🙏🙏,
@AbhijithCS-lr8me18 күн бұрын
Thanks Sister ❤
@MrAnt52047 ай бұрын
Thank you mam 🙋♂️🌹
@LUXIFERA4 ай бұрын
Thank you dear
@갴6 ай бұрын
Very well explained Thank Ypu
@VidhyaVidhya-vd1qk6 ай бұрын
Thanks 😊🙏🏻
@_milanlive_.......Ай бұрын
Very good information
@geethachandran79902 ай бұрын
Thanks ഡോക്ടർ 👍🏼👍🏼👍🏼🙏🏼🙏🏼
@bhargavic-kf2ji5 ай бұрын
നല്ല ക്ലാസ് പ്രാണായാമത്തെക്കുറിച്ച് . നമസ്കാരം മോൾക്ക്
@user-yb9eq5wv5k6 ай бұрын
Excellent presentation
@kmgv36572 ай бұрын
I have started practicing.it took sometime to come to the correct order.as I have breathing problem I am trying my level best Thanks.
@214445526 ай бұрын
Very nicely presented doctor ❤
@sreedevichandraАй бұрын
Good presentation ❤
@Sajesht-v8oАй бұрын
Thank you maam
@user-cm6bj3rt3m6 ай бұрын
It is very goof
@sindhuanil72266 ай бұрын
Thanku 👍
@thasleenap46195 ай бұрын
Thanks mam❤️
@devinair7646 ай бұрын
Thank you
@satheeskumar8472 ай бұрын
നല്ല അവതരണം
@beenasoman667824 күн бұрын
Pranayamam can do those who suffering from asthma
@shynishyam48176 ай бұрын
Good class thank you mam God bless you ❤
@johnsajis23015 ай бұрын
Good explanation 👍 thanks madam 👍
@Sini591019 күн бұрын
Thank you🥰🙏🏻
@csbabu82684 ай бұрын
Excellent presentation 👏
@shyamalaravindran26926 ай бұрын
Very very useful video,thanks
@narayanmp60726 ай бұрын
Your presentation is simple and well illustrated! Thanks Dr
@adithyank.a12592 ай бұрын
Thanks,doctor
@neha.s9992 ай бұрын
Right side Left side Right to left Left to right
@shashivshashi8909Ай бұрын
Good 👍
@gamingzone-kg2bm7 ай бұрын
Thank uuu
@aswathip27846 ай бұрын
Good video, i tried today, will try for all mornings
@raveendranvn33616 ай бұрын
excellent explanation.
@harithapraveen6 ай бұрын
Thank you so much mam❤
@Dhanalekshmi-yt6my2 ай бұрын
താങ്ക്സ് ഡോക്ടർ
@devir21613 ай бұрын
Nice presentation maam
@reshmarose43102 ай бұрын
Thank you doctor❤❤❤
@SujathaMS-dd9fo7 ай бұрын
യോഗ practice cheyathavar ഈ breathing exercises മാത്രം ചെയ്യാമോ
@lekhar78566 ай бұрын
ചെയ്യാം.
@vivekv18633 ай бұрын
ചെയ്യരുത് 🙏
@neeludeepu92216 ай бұрын
Mam my one nostril is always feels closed due to sinus prblm so lm nt able to do this although I'm very interested
@user-jl2is1lx1d2 ай бұрын
Thank u doctor ❤
@sneham67093 ай бұрын
Good message saho
@anithajayeshanithajayesh84703 ай бұрын
Thank you mam 👍👍
@devinair7646 ай бұрын
Excellent ❤
@akhilag15713 ай бұрын
Nice presentation...❤
@resmivinod86635 ай бұрын
👍Thank you madam
@SuvarnaSunadhan2 ай бұрын
Thanks ❤❤❤
@sreedev-rl8nn2 ай бұрын
Thanku mam❤️
@shijukm-om1bl2 ай бұрын
Yes can do
@hairunnissabegum75177 ай бұрын
Thanks dr.. ഞാൻ ദുബായിൽ നിന്നാണ്. Hairunnissa.. ഞാൻ dr വീഡിയോ കാണാറുണ്ട് ഇപ്പോൾ യോഗ ചെയ്തിട്ടുണ്ട്.. എനിക്ക് സൈനസെറ്റിസ് ഉണ്ട്.. ടെൻഷൻ ആണ്. ചെയിതു dr
@alexdevasia36017 ай бұрын
Enikum ind . Bro spray use cheyunundo
@hairunnissabegum75177 ай бұрын
ഇല്ല
@vivekv18633 ай бұрын
Ithonnum dayavayi cheyyaruth
@vipinaravind51385 ай бұрын
Thank u madam❤
@KichuAdhi-bj6ni7 ай бұрын
❤
@SureshdotC6 ай бұрын
Is the one taught at the end same as the middle one? Inhale from left, exhale from the right? And vice versa