Yoga eye exercises

[@wtfyoimgood]

I have been doing these types of excercises twice a day, as well as not wearing glasses and contacts unless I'm driving. If i really need to see I use pinhole glasses. I was skeptical at first but my eyes have been improving. Thanks for the video because it usually reminds me everyday to do them.

[@kznck]

it makes me smile every time he tells me to send calming positive energy to my eyes. i suddenly want to hug my eyes. thank you :))

[@CJAM16]

Been doing these eye exercises daily for a week now and my eyes feel considerably much calmer and relaxed. I also try to wear my glasses less now for faster results.

[@humayunmughal7556]

How less then number???? Glasses number

[@user-ye9bc7nw2c]

@@humayunmughal7556 ?

[@allwillberevealed777]

@@user-ye9bc7nw2c 😂 I think he meant, how much time the glasses are worn throughout the day.

[@YogaVidyaEnglish]

Moderation is often the best advice. Doing these exercises once or twice a day is sufficient.

[@prabnav]

ok

[@michelperes2584]

I was feeling migraine and now its gone thanks to these exercises. Your yoga videos are the best on KZbin! Great job!

[@roxycruz13]

I was working on the computer for hours, one of my eyes my extremely dry and tired but after doing these exercises my eye feels so relax. no more pain

[@shaijuvazhapully5329]

use for coconut oil

[@gomes3270]

This is one of the best eye exercises I have ever completed. Thank you so much!

[@WeCannotEattheCow]

My eyesight has been bad since I was a kid. I have been going up in presecriptions by about 1 every year (-2, -3, -4, etc). Three years ago I jumped from a -5 to a -7. I started doing these exercises late last year, and I stayed at a -7. I went for exam again this year, and I am still a -7. Thank you so much for helping my eyesight stop getting worse, I owe you guys so much. God bless you.

[@YogaVidyaEnglish]

+Ground Koala Soap Thanks for sharing! That is just wonderful! Just keep on doing the exercise. Have you heard of Tratak? It´s as well a eye cleansing exercise. Here is a video in english: my.yoga-vidya.org/video/video/search?q=Tratak Here some eye exercise variations with Narayani, a disziple of Swami Vishnu-Dewananda: kzbin.info/www/bejne/en2QdpmvlKuZbqc Palming your eyes: kzbin.info/www/bejne/gJ6wq3WujNN4pck Wish you and your eyesight all the best! Om Shanti! Peace! Frieden! am

[@WeCannotEattheCow]

Yoga Practice Videos - Yoga Vidya Thank you, I will definitely try those out.

[@sweetbeep]

The glasses made your eyes worse unfortunately.

[@JarodBillingslea]

Indians always have the calmest voice, I swear. They can get you the best sleep in the world I bet.

[@reallyrics3177]

Marcus R Yeah sounds more German to me

[@JarodBillingslea]

Really? Lol I thought Indians still do yoga.

[@morganthem]

Nandesh NAIR Too busy clubbing?? (real question, no hate)

[@hanksjim4421]

pss

[@shil2007]

Sukadev is an Indian name so he might be settled in German

[@evikinzr]

woahh my headache is gone after doing this once thankies

[@kend5495]

This is my go to video for eye exercises, thank you so much!

[@susanalopez2813]

Thanks!

[@bullmastiffmommy2be]

This is one of 2 BEST "eye yoga" videos I've found. I've been doing these for 5 days, & I am stunned. I always had 20/20 vision until a few yrs ago. It became impossible to read a menu or even a mag lately. Well in just 5 days, I can SEE clearly again. I'm so thankful to have stumbled across eye yoga. I had never heard of it before. SHAME on USA eye docs for NOT telling patients about this! I'm sure they must know this does work!! "Yoga For Healthy Eyes" is the other vid I use. I LOVE them both

[@SirIkeMedia]

This felt so refreshing... I've been looking at my computer screen too much.

[@josephsalavtore5790]

I have spent months investigating top remedy for bad eyesight and found an awesome resource at great gazer fix (google it if you're interested)

[@ajnasu5099]

I have spent months investigating reducing poor eyesight quickly and discovered a fantastic website at Great Gazer Fix (google it if you are interested)

[@atsz.]

I find that these exercises do help relax the eyes. I found it best to do these exercises just before you get in bed, and then keep your eyes closed. This way you get a full night's sleep with relaxed eyes.

[@lucycallaghan8435]

I started seriously applying these exercises around 8 weeks ago, morning and evening. I have now noticed that my eye sight is sharper. Things to in the distance had started becoming a little blurry and now coming back into focus. It’s a step by step process. They are easy to do and most of all do not take up much time. They are especially relaxing and a few quite moments to myself. I am just beginning to realise that good eye health is linked to a relaxed mind and treating your eyes with the respect and kindness they deserve, devoting some dedicated time to them each day. I will keep doing them. It would be great to get rid of the reading glasses! It’s such a pity that our eye specialists never talk about these great natural healing methods. 🙏

[@YogaVidyaEnglish]

Thank you for the sharing. Wonderful to read, that it helps for you. :)

[@goldersgreen1147]

One word why they don't. MONEY

[@pipaychan2450]

your voice is so relaxing. this is like asmr

[@Eddie71883]

I can't say why doing yoga for the eyes makes me more confident and eliminates hesitations. it seems like I get more centered.

[@eyerestorediary9831]

Yesss !!! Really! I have a real vision improvement. every day doing exercises for vision and showing progress

[@boowonder888]

I swear, i did this exercise 3 days ago. I just woke up with my blanket covering my ggod eye and only looking into my bedroom with just my lazy eye. I could see everything much clearer than the usual 50 percent. At first i thought my good eye had gotten a little bad, lol. I wll continue with this exercise for sure.

[@DemonWoman75]

I have had terrible eye twitches now for a good few weeks, i have done this three times and they have gotten so much better...Thank you

[@YogaVidyaEnglish]

+missangie29 Dear missangie29, thanks for sharing your experience! That´s very inspiring! Also for the future, all the best for a good "view"! Om Shanti! am

[@DemonWoman75]

Yoga Practice Videos - Yoga Vidya After five days they have gone completely i will continue to use your video everyday, Thank you

[@saraswathysubramaniam6209]

tq soo much....v nice

[@hamimineabdelmajid5345]

missangie29

[@hamimineabdelmajid5345]

missangie29

[@jakehgardner]

I first watched this video at least 12 years ago and still come back to it 😊 so very relieving for my sore eyes and relaxing to an anxious mind. Thank you very much for this. Te agradezco mucho ❤

[@knightpercivale2292]

My high eye pressure bugs me in daily life even when I meditate, my eyes move around, vibrate and hurt. This excercises seems to help.

[@darkmoon855]

Hi just started these 3days ago figured it cant hurt..doing them once in the morning and once in the evaning thanx:)

[@yw4979]

Thank you so much for this video. I often do this exercise with my daughter. It gives us peace and relaxation.

[@janicetaylor9768]

I love your yoga classes online. I do them every day and feel wonderful. I love how you explain as you goes into each pose. Thank you!!!!!

[@YogaVidyaEnglish]

Thank you for this nice feedback! Keep on practice yoga :)

[@vanr5196]

i've been doing these eye exercises for 4 months but my eyes didn't hurt when i did them, i think i was doing too little of them. So now I've added a couple more that were shown in this video. Hopefully my eyesight improves, If I don't see an improvement by two months, I will sadly give up because i didn't see much improvement in the four months.

[@mansibansal3828]

Did it improve?

[@nanukchen87]

Thank you so much for this. I will try to do this daily. The first time I tried the movements were really tight and hard to do, it kind of confirmed that my eyes were stuck. I feel this exercises are helping me relax the eyes.

[@YogaVidyaEnglish]

Om namo bhagavate sivanandaya, thanks for your feedback. We wish very good health for your eyes.

[@mallikarjunabasavapattana5947]

Anyone in 2025❤

[@soniamariadossantos776]

Estou aqui,mas...n entendo nada...É uma pena...😏

[@deborahboller]

👋🏼

[@Ragerness21]

Every other night

[@susanp.7442]

Yep!

[@tomei-z5e]

me

[@KousthubhaKumar]

Worked like charm. My eyes are so relaxed. Thanks! I'll try this in long run and report if it's really increases eye vision

[@YogaVidyaEnglish]

Try it out - many have found this very helpful.

[@JuneYjune]

0:30 THANKS! my eyes have been twitching on and off for 4 months and these last 5 days of doing this really helped

[@YogaVidyaEnglish]

Om namah shivaya, thanks for your comment. Nice to hear about your progress.

[@YogaVidyaEnglish]

Yes, it can. Best is you practice once a day and see after a few weeks what effects these Yoga Eye Exercises have.

[@YogaVidyaEnglish]

@deseanjackson1010 yes it works. you can do it maybe twice a day or whenever you want to relax your eyes.

[@prabnav]

ok

[@crazyrobin5]

So relaxing.... Watching it in Nov. 2019 🙏

[@SatelliteSnail]

I love this video, it really helps to calm me down when I'm stressed. Also, the girl in this video is one of the prettiest I've ever seen! You are so blessed! Have a good day everyone :)

[@skrezwan12]

Thanks for this helpful video.

[@MrEddieBTV]

I've done them before and my eyes got better in about a week are so and since I've feel off the wagon, they're getting worst than before. Thanks for putting this up!

[@TheHumanSoundSystem]

I have actually had a pretty intense eye twitch for some years now and hoping it would just go away hasnt worked. my anxiety is behind it. Ive quit sugar and smoking etc etc but it doesnt change. I have now done this practise twice and this evening my eyes were much more relaxed but i feel after years of having a twitch it may take a while to cure it. thank you for this video. Dankeschön

[@kimanidmx]

This is the best one yet no more marketing nonsense I feel better immediately thanks

[@YogaVidyaEnglish]

Nice, you are so welcome!

[@ashrafelbata214]

10 years worked an accident and left eyes got cut in the cornea and the process worked and succeeded Thankfully Bs became the sloth and weakness Keteer Will shook exercises helpful with my case or not, and thank you

[@patriciacusworth9311]

I will do this every day. Thank you so much 🙏

[@patriciacusworth9311]

yes I don't get migraines any more and I no more tired eyes when on the computer all day any more. 🖒

[@YogaVidyaEnglish]

@melvindhabest Yes, you can do the eye exercises sitting cross legged on your bed

[@aabhooshancollections9883]

ok

[@AgriSafari]

I cured my eye problems through those types of exercise.

[@YogaVidyaEnglish]

Glad to hear it. Hari Om

[@JamesCarmichael]

I just love the sound of this guys voice. Its sending me off to sleep.

[@travelandtash]

Wow. My eyes feel much better after trying these techniques! Thanks so much for sharing these.

[@johnshaffer6607]

this really does work. I study for many hours a day and I have noticed my eye sight was starting to get blurry and I was getting double vision when I studied. Right after I started getting this again after a long study day I tried this and it went away!

[@brendabamlett5237]

Love it wonderful calm and relaxing this is DAY TWO :D

[@augustydza]

How’s it ?

[@ritaannbelch9164]

Just discover this video. Love hearing the soothing voice and this is my third day..and faithfully committed to do this til it's time for my vision test for my drivers license renewal. It really helps..feels refreshing. Thank you so much‼‼

[@YogaVidyaEnglish]

My experience with many practicioners is that it works best if you do these exercises daily. Some even find most improvement, if they do them twice a day. As long as your eyes feel comfortable you can continue doing them. When your eyes feel a slight strain, you can pause for a day. Normally you should see some improvement in your eye sight in 2-8 weeks.

[@ej9404]

Thank you so much, great exercises. excellent exercises.

[@YogaVidyaEnglish]

Thank you so much!🙏

[@YogaVidyaEnglish]

My experience with many practicioners is that it works best if you do these exercises daily. Some even find most improvement, if they do them twice a day. As long as your eyes feel comfortable you can continue doing them. When your eyes feel a slight strain, you can pause for a day.

[@justhimo2728]

wow I really enjoy it I'm very excited and happy thank you guys 😀🤍

[@sevenblessed2543]

Thanks my eyes feel relaxed. I will be doing this everyday.

[@surendrab]

Excellent exercises for the eyes. I have been doing similar exercises and they help in keeping the eyes healthy.

[@YogaVidyaEnglish]

Namasté, thank you for your Feedback!

[@TomyBach]

Thank you MASTER! I see so much better and I improved my sight with your exercises. God bless you for this video. 💙💜💚🧡❤️ Have a nice day all positive thinking people. :) I love you all.

[@YogaVidyaEnglish]

Om gam ganapataye namah, hello you positive thinking person :) For how long have you been practicing the eye exercises?

[@YogaVidyaEnglish]

It will help improve - try it out. Best is you do them everyday.

[@divayanche1]

ya....i did dis and 2 oda yoga exercise videos 2ce a day....so it was like 45 mins 2ce a day...90 mins all together, plus i avoided looking too closely at d tv, pc, etc and for too long.. Good luck!

[@Radrei]

I have to say, this did make my tired eyes feel quite a bit better.

[@gardenialeeman4932]

For some reason, this exercise also calms my mind. Thank you!

[@santikim8134]

When we relax our eyes, releasing them down - it sends message to the brain that we are going to sleep - along with releasing jaw and tongue down. So very calming for the mind. Also tense face - tense Mind/body 👌🏽

[@gardenialeeman4932]

@@santikim8134 💖

[@Megaddd07]

Oh wow, this really works! My eyes were noticably relaxed and rested after this video, i'd really recommend this to people with eye problems! :)

[@karent.8245]

Thank you so much for this video! Short and to the point!

[@giossicom]

OMG, this is amazing! Feeling so better! (software developer in front of a pc all day long)

[@divayanche1]

it does...my left eye improved by 0.5 after like 50 days...i used to do dis 2ce a day....so its worth a try lol..good luck

[@lucycallaghan8435]

It is such a relaxing exercise!

[@YogaVidyaEnglish]

So good to hear! Namasté

[@YogaVidyaEnglish]

@cckprochan Yes, you can do these exercises with minimum light, too. This can help improve your sight at night. But if you want to improve your vision at day time, it is more effective to practice with more light.

[@poonamsharma2716]

I have one question please help

[@beautifulhealthymom1]

This is amazing I'm going to do this everyday..not only will my eyesight improve but I will feel calmer!!

[@steyaanderly8823]

Update?

[@danielrozek1126]

Thank you, so wonderful!

[@quyendao6888]

This exercise seems to work for my dry eye. Thanks!

[@user-rt8dm2mh8b]

You relieving my headache instantly.. thankyou

[@YogaVidyaEnglish]

Om namo bhagavate Sivanandaya, oh Wow. Nice to hear, that this exercise helped so immediatly. What a grace :) We are happy for you

[@obaidnajm]

Thank you. I enjoy. 🌻❤️🌹🌈🙏💕

[@Rajesh_659]

We already know this exercises bcoz I'm an indian., but she is very beautiful in a good way

[@bussooa]

Hey YogaVidyaEnglish Nice video thanks Pinhole glasses also workes very good But the results of this techniques takes a long time i think

[@ShinshoYoga]

Excellent exercises, thank you for sharing 🙏🏻

[@aleksandrathomas8725]

I like this set- will do my best to stick to it-despite my ADHD!

[@YogaVidyaEnglish]

Well in the beginning you want to make sure not to overdo it. Two or three times in the beginning might be a good place to start, and then you could build up to more.

[@uschimyers]

Vielen Dank für die Übungen. Ich hatte ein Video von Paul McCartney gesehen über Yoga Augenübungen. Dies ist sehr ausführlich. Mein zweiter Tag heute. Gestern tat es fast ein bisschen weh aber heute schon ein bisschen besser. Wenn ich meine Augen bewege höre ich rascheln, vielleicht verbunden mit dem Tinnitus. Ich werde es weitermachen und sehen ob meine Augen nicht mehr so ermüdet fühlen sogar nachdem ich gerade aufwachte.

[@MusicalSilence207]

Breath through your eyes... Excellent.

[@YogaVidyaEnglish]

The effects are fastet with nearsightedness. You should see some improvement in 2-8 weeks.

[@behappyfornoreason6359]

Yoga Practice Videos - Yoga Vidya result are temporary or permanent ..plz tell i really need this

[@aushkutti4644]

When can I do this exercise... morning or night

[@samxxx1953]

if this was true then eye doctors would prescribe using exercises instead of wearing glasses

[@aushkutti4644]

Doctor preferred eye exercises for me...he gave me a booklet full of yoga and eye washing techniques

[@britbrown9030]

Awesome!

[@goldhazepurple]

thank you for teaching this, your voice is very soothing, 1000 blessings

[@juliecote-lalonde9533]

Wonderful eye exercises to relieve tension. Thanks!

[@laxminagar5334]

Thank you it was very relaxing...i will try to do it everyday...

[@YogaVidyaEnglish]

Om namah shivaya, thanks for your effort. Let us know about your progress.

[@universemomentum369]

I was instantly drawn to your channel. Thank you.

[@kalpya_vlogs]

thanks for sharing these exercises, this will definitely help people trying to get rid of specs. Along with these one should also learn proper blinking of eyes, palming and accupressure technique. BTW this girl is so pretty with beautiful smile :)

[@isntit8107]

Thanks so much.

[@basicyogapositions665]

Thanks! This was lovely!

[@jam37551]

thank you very much for this video. My right eye is not clear after i went for laser treatment for diabetes but now i can see the different after i looked in your video thank you very much.

[@gee8449]

As a Sri Lankan I admire your effort and you also believe on Lord Buddh and thank for your reply

[@eric5906]

thank very much for this video. Hare Krishna.

[@rayenechiheb459]

Thank you wholeheartedly

[@YogaVidyaEnglish]

[@prakshjoshi9888]

Nice. When I practice pranic healing, there are some exercises which make us feel smile😄. Like she's blushing in between

[@YogaVidyaEnglish]

Om, yes when practicing Yoga a wonderful feeling of unconditional joy comes from within. When the thought become silent, there is just you left. You are the sunshine.

[@sharaxxvable]

I do this excercise every single morning, adding some eye drops. My eyes are better and i handle much better my contacts on.

[@krips011]

Which drop

[@rameshchandratyagi8675]

Nice exercise for eyes. thanks.

[@macbooker]

Man, this instructor must be happy... ;-)

[@specificfemale3863]

I did not know how much I needed this! But my eyes hurt at some point and I was really dizzy at one point

[@minakata8]

It really works! Ty so much

[@knightpercivale2292]

Ill practice this thank you all on this video

[@diamondfb]

Hello and thank you for this video. I have been doing similar yoga for about 2 months now in an effort to finally come out of wearing glasses. I also do some Bates method but nothing serious yet. I was planning on it as a friend of mine in her 60s completely got out of glasses that she needed since age 3. Took her about 6 months of dedication. I have gotten higher prescriptions for reading recently (not too much higher from the previous) because my previous glasses had scratches and also started giving me some headaches. Then these ones also do as I work in front of computer. Only about 3 months ago I had no problems. I discovered self-healing methods and started reading and finally started doing the yoga. But I had to get new glasses in the meantime. I also got something for distance (I never needed that since birth and I'm in my late 50s.) because I felt some blurriness in watching TV or eye strain. Other than that I was driving fine even in the night and cut down on TV watching so that I can focus on eventually not needing glasses at all. I thought that my eyesight would've improved a little with the yoga and relaxation/breathing/meditation that I do but not worse. Yesterday, I suddenly started to experience blurriness more than I ever had and it made me scared. I was out and didn't take the glasses for distance (because I don't want to get used that as well). I thought it was temporary, but today this beautiful sunny day, I'm still having it when I look outside. My question is do things go worse before improving? How did I now get myopia all of a sudden? Will this exercise of yours give me relief from this new issue that I can't accept? How much longer should I do them each time and also how many times a day? Too much may put strain on the eyes. I really hope that you can give me some helping answers soon. By the way, even though somehow I seem to be losing my distance power, I can now read with my 2 times back old glasses. Yoga must be doing something? Thank you and Namaste.

[@WeCannotEattheCow]

Hey there, I have a similar story. I'm in the process of trying to get rid of my glasses, and I can tell that my eyesight is improving from tests I've tried. May God help you as well

[@writerforlifeify]

I'm guessing that your current myopia might be attributed to the fact that you were recently prescribed glasses for distance. Such lenses are designed to serve as crutches for the eyes. They may be necessary for clear distance vision BUT they tend to weaken eye muscles over time, creating ever greater dependence on corrective lenses. Hence the need for ever stronger prescriptions among those of us who have worn glasses as children & adolescents, & through much of adulthood. I had myopia from age 10 to 31--then I opted for lasik surgery. I attained near-perfect vision but I have since regressed to about -75 & -1.50, basically to the point where I need glasses to drive but not otherwise. I can manage without them. I do have glasses, however, I refuse to wear them now. I noticed that my vision is more blurry after even a single hour of wearing my glasses. Same applies to contact lenses--my vision deteriorated while wearing them. I stopped that nonsense & it took me about 6 months to return to my pre-contacts prescription. I am now considering dedicating myself to this eye yoga regimen. Consistency, desire, & unrelenting faith will be the keys to my success. I am also thinking of buying or making my own pinhole glasses. Check out the videos on the pinhole solution. Images seen through tiny holes are more directly projected onto your retina resulting in sharper vision. Just test it: bend your index finger to make a little hole, look through it. Notice how crisp distant objects appear through that hole.

[@JessBess]

i do this twice a day, doesn't get old

[@Kiwinnit]

does it work?

[@marjiB7603]

Hi Kiwi, I did this exercise twice a day for one month and where I had to look far from my thumb, I used to do that part when I'm outside and look towards the end of the street. My eyesight improved a lot, in fact I didn't need to wear my glasses anymore. My visual acuity went from -1.5 to only -0.5. But you must repeat this exercise every now and then (maybe every few months) otherwise you will go back to the way things were...

[@YogaVidyaEnglish]

It can definitely help improve your eye sight. Practice it once a day for 2-4 weeks - you should notice some improvement.