Eye Exercises to improve Eyesight and Vision | Daily Yoga for Eyes Part 1 | Yogalates with Rashmi

With all of us having to stay home screen time has definitely increased. This video has simple tools and exercises for your eyes so that they don't bear the brunt of staring at screens for too long. These can be practiced by adults as well as children.
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#eyeexercises #eyes #rashmiramesh

[@edwardturner2308]

Outhandling! At age 75, I was able to pass to the eye exam for DL renewal with NO glasses. This works. I tell all my friends about it. Thank you Rashmi.

[@kdot999]

How long were you doing it for before you noticed a change in vision

[@omnamobhagavatevasudevaya8097]

How many days you did it?

[@towerandstar3838]

Thank you for the comment! I just found this and am putting in my morning routine❤️

[@AmalSuresh6693]

​@@kdot999probablely 2 years

[@ambikanair2300]

Very helpful,thank you for the lovely gift.

[@lilimccarthy8664]

I teach yoga workshops for the eyes, and this is exactly the exercises we do. It was very nice to be lead, rather than the one leading for a change! Thank you, this is a lovely video :)

[@copywriternj]

Was a bit harder than I expected for these 70-year-old eyes, but helpful. Might start with several fewer repetitions, especially on some of those diagonal exercises. Never knew that there was such a thing as eye yoga!

[@iamjj369]

This is literally the best eye yoga available on KZbin , thanks for your sharing

[@YogalatesWithRashmi]

❤️❤️

[@gabrielahuza9375]

True!

[@juliecote-lalonde9533]

I agree. These exercises are really helpful. Thanks!

[@marjuniematulac3945]

@@YogalatesWithRashmi thank you mam how many time we do it in 1 day

[@barnasarkar602]

Exactly ❤️

[@hrao99]

This video is literally the need of the hour for me considering how much screentime I'm having right now. Thank you Rashmi

[@jamesmorris4578]

What an amazing idea. I'm 3 days in and I gotta say, my eye muscles feel tired form the workout! Thank you! I will make one suggestion, and I'll leave it to you decide if it helps, but when you say, "bring your eyes back to the center and close your eyes" I pause for a second and let my eyesight settle in before I close my eyes. Made a huge difference!

[@michal8625]

in retrospect, do you think it helped you with eye health?

[@elfenvine]

This is awesome! I am an avid pickleball player and also an instructor. This is a more thorough eye workout that I have done in the past. Thank you! Namaste

[@raji9678]

As said i felt like a workout done for my eyes. Out of all my eyes liked the massage very much. My eyes requested doing it more😊 thanks for the video 🙏

[@shooshoojoon4]

Since I came across your videos, a few days ago, I'm really enjoying yoga with yr. grand parents, sharing eye exercises with adult children and grandchildren! Thanks so much.

[@hamaisahsan2279]

My years of dark circles are gone within 2 days.Thank you so much

[@elfenvine]

amazning!!!

[@shikhawalia1218]

How

[@Msdriftwood]

Thank you so much for making this video! My eyes are usually tired and yucky feeling by the end of the work day. I tried this today and I can’t believe how much it soothed and made them feel refreshed!!!

[@MayandPoppy]

I love to practice this sequence when I need to take a break from my laptop while completing homework for my classes! Your voice is very calming. 😊

[@shashikalasrinivas1452]

Really loved your method of teaching After seeing everything I felt I should follow you I mean the simple yoga exercises Thank you

[@rosarieramon1081]

Thank you Rashmi for this eye exercise. I used to be the Library lady at an elementary school. As the children would come to the library, I had them doing eye exercises before we started out library class. I really enjoyed. I had forgotten about until I found your video. I will start doing them again. Thank you, Rashmi

[@bijenkh6320]

Thanks for showing your exercise on vedio clips,, hopping lots more !! 🙏🙏🙏❤️

[@joanneisabella2110]

Hi Rashmi, thank you for this wonderful eye exercise, it's just what I needed! I learned these eye exercises in my hatha yoga classes in the sixties and I'm so happy that your teaching them now. Namaste! 💞🥰🙏

[@julianehorn5842]

This is a great video! Thank you. I’d love more videos for the eyes and yoga sequences for myopia

[@swatiaiyer1413]

Thank you Rashmi, it is always lovely to work out with your sessions.

[@fionamurangiri3848]

Thanks Rashmi, that was a nice and easy but effective eye practise. Your personality is great too…just amazing 🤩

[@pamelafriedman3524]

Excellent eye yoga! My eyes feel very relaxed afterward. Very good for myself and others who are in our laters years. Thank you!

[@manjuladesai429]

I love all of your videos, Rashmi and specially this eyes one is very good too! Thanks you dear for your encouragement to all of us….your granny age! Thank you again! Keep up your good encouraging yoga work, dear!

[@RinkuSingh-ms7zp]

Best eye yoga ever.thanks to Rashmi ramesh .I learnt yoga by watching her video.

[@maverick1685]

Just performed the movements & my eyes feel much better. Thank you!

[@geethavijayan1719]

Found this today and did the exercises along with you. Will continue this on a daily basis. Thank you Rashmi.

[@SuperHeadmistress]

Very gentle and soothing thanks

[@malindadonovan2822]

I am so very glad to find your channel! Thank you!

[@rajalakshmir8083]

Excellent Thank you gentle& soothing 👏👌👌🙏🙏

[@mvwkout5714]

You are a great instructor! Love your voice

[@preranakhamkar1738]

Thanks Rashmi...it works a lot for me... my eyesite is improving...keep it up😘

[@rashidashabazz7319]

You have GOT TO BE more than 1️⃣4️⃣ to have a KZbin channel, because that's how young YOU LOOK 💯👋🏽👋🏽👋🏽and the exercises are EXCELLENT 👍🏼😆🌟⭐🌟⭐🌟‼️‼️‼️

[@michaelfinkelstein8380]

That's precious! Really appreciate your teaching, Rashmi!

[@punitsingh5193]

Excellent workout for eyes, thanks Rashmi for the informative video!

[@fredestair7360]

Wonderful, thank you!

[@aarifahussain.4107]

Amazing and outstanding..... Results are really good to do these excercises

[@ellebee8536]

FANTASTIC VIDEO! What a fantastic find but hand on heart one of the best video on eye exercises I have come across. Very nicely presented, clear instruction, lovely instruction. Many thanks for taking the time to post it. x

[@raminderpalsinghgulati9235]

Excellent

[@shrekm.1115]

wow! this is amazing .... thanks a lot Coach Rashmi!

[@vacationmode6286]

Wow this is really great! Thank you for the video!

[@josephburby1913]

Thank you for this refreshing break!

[@krishnakulkarni2884]

Ultimate guided eye exercises I enjoy it thanks

[@josephjohn9876]

I was very impressed by the way this young lady explained the exercise and the way it had to be done. Thank you so much. I started this eye exercise from this morning. Will make sure I do this every day and hope for some vision improvement.

[@zarnadalal2634]

Very very nice eye excercises by Rashmi Thank u very much

[@nafisadoctor1398]

I love this exercise and will do it regularly thanks Rashmi

[@lucky6095]

Thanks Rashmi for the eye 👁️ exercises. I am very happy with that. You are getting lots of merits my dear. Thank you so much for the valueble videos. You are getting lots & lots of merits my dear.💕 Thanks again. 🙏🙏🙏

[@HelenWinner]

"Eye" loved these eye exercises! Eye definitely will be doing them once a day. They are so simple too. Eye hope that you have a great week! Take care.

[@YogalatesWithRashmi]

Haha Eye hope you have a great week 2!

[@amishachouhan3505]

Helpful, thanks for sharing this ❤

[@bharathi151991]

Very useful for working people.. thanks again

[@tsumichama]

My eyes were throbbing to the point I considered taking some painkillers. But then I changed my mind and decided to do some yoga. Pain's gone now

[@YogalatesWithRashmi]

Awesome ❤️

[@madhusudhan6552]

Thanks for teaching eye exercise .. very helpful

[@joanneisabella2110]

Thank you, Rashmi! 🥰

[@mahathi7003]

Thanks Rashmi.. I have Too much of screen time and this really helps rejuvenate my eyes

[@fear_less_2020]

Thank you for mirroring the entire video, so your RIGHT matches my RIGHT. Really needed these exercises because as a grad student my screen time is inevitable. I want to get rid of my glasses because it kills my fashion sense a bit I feel. Lol.

[@kesirajusivnarayanarow7289]

Very clear and easy English and useful to me and my children Thank you we will do our best 👍

[@Deeba7]

great work thank you🙏

[@monalisas1074]

Yup!!! Can feel the stretches in the eyes just as much as the hamstrings. Amazing!! Btw yesterdays session said a lot. Not gonna do pawanmuktasan before work *ever* because it has shown great results throughout the day at work.

[@YogalatesWithRashmi]

Hahaha :)

[@thiyagarajans6470]

Thank you Rashmi for doing this yogic eye exercise step by step simply and beautiful.

[@annasantostefano6826]

Tried it and my eyes feel great. Thank you 😁

[@bharathivasu2930]

Thank U . Very useful yoga.

[@fcasaverde]

Thank you , very much!

[@krishnakulkarni2884]

Great u are great Laxmi very helpfull

[@white-pigeonnok3689]

Wow..I love this exercise method! Thank you very much for your VIDEO.

[@YogalatesWithRashmi]

❤️❤️

[@SiddhiOm3]

Thank you dear Rashmi, I just saw your video and subscribed to it as it felt great practising whilst being guided, just like in a live class session. I would request you to incorporate and also let us know the scientific reason behind these exercises, as to how it effects our brain and nervous system. That would be of great help and awareness. God Bless you for your kind service 🙏🕉❤️

[@piyathilakasiribaddana8362]

Excellent thanks

[@justatheory609]

Hey thank you! It's really good 😊

[@AIOctober]

Paul McCartney talking about eye yoga recently brought me here, out of total curiosity. Currently doing all of this and one other little step from another video. I do a lot of stuff with screens and am also a VR enthusiast and for around 10 years, I've had times where I've had dramatic bouts of stinging eyes that I have to fix with wiping closed eyes with some cloth and applying "eye mist" to moisturise. A few days in and I've already started making this a routine and not only do I feel less worried about the health of my eyes, but I also enjoy the process. That thing at the end with the eyebrow rub? No idea what's about it that does thing, but it's kinda magical how helpful that is after this stuff. Thank you for this. :D

[@YogalatesWithRashmi]

❤️❤️

[@richardmabe4186]

This was helpful. Thank you!

[@joanneisabella2110]

Thanks again, Rashmi! 🥰💫💕

[@marilynferro9546]

Thank u for this exercise !

[@dianneoconnor6767]

Thank you so much Rashmi uk

[@patgoshko1765]

Thank you that was great.

[@sadhanapradhan914]

Thanks rashmi

[@navinmawani9273]

I did first time, blessings to have you 🙏🇺🇸

[@AbbyCd]

Thank you, great eye exercises!! 👀

[@moonkamran6628]

Thank you I searched and came across your video and I must say it is very good eye exercise video thank you for your effort.

[@hazelgriffith4515]

I'm far-sighted...My eyes certainly feel like they just had a workout. Thanks once again, Rashmi.

[@myrnaespina7212]

Im

[@myrnaespina7212]

Im watching

[@shop_officesonsale6473]

I have 4 number space I hope this will effect my eye.. Thanks again rashmi

[@welluhh8099]

@@shop_officesonsale6473 did they work?

[@danyyoga]

I’m a big fan of this exercise and your breathing one rashmi!!! Great work

[@HOMEMAKER633]

Thanks Ma'am for providing this amazing need of the hour .... the eye exercises I can really feel the stretch in these little muscles around eyes.

[@YogalatesWithRashmi]

❤️

[@robertdemarzo5965]

One word. Fabulous! And two more. Thank you.

[@robstein1313]

thank you so much!

[@ranaanisaftab8153]

Zabardast.

[@Sasscat58]

Thank you!

[@saravanankumar640]

Wow nice eye exercise thku mamsaab we'll practice it n frwd to our frnds n family members. Best wishes

[@sahilthapa2080]

The best

[@tariqinstru7143]

wow many thanks !!!

[@logambalhari6362]

Very nice and very much useful

[@ramanivalluri772]

Thank you

[@geraldinedavies3490]

thank you for these exercises. I will practice these again

[@douglasclark8648]

Brilliant!

[@jenmulvaney]

Wonderful, thank you! I learned these exercises in an Ayurveda class years ago but had not been doing them. Grateful for the reminder and the follow along workout. I just found your channel today for yoga during your menstruation and that was lovely and so helpful for my right hips and lower back! You're a blessing to me ❤

[@YogalatesWithRashmi]

❤️❤️

[@towerandstar3838]

Thank you Rashmi!! 😃😃😃😃

[@mathabagalal9964]

So much helpful♥️

[@noahliasam7407]

Trying to do this daily, and less screen time so I don't need to wear glasses anymore

[@anushaathukorala2150]

Feel good - thank you, bless you, stay safe !!

[@YogalatesWithRashmi]

Thank you ❤️

[@krisztina47]

Thank you 🙏❤

[@marykd11]

Thank you for the gift of this practice!

[@YogalatesWithRashmi]

❤️❤️

[@James356-b1m]

Very effective to together ❤❤ Thank you 🙏🏻

[@yamunas113]

thank you Rashmi.senior yoga exercise is awesome.one request I am doing dailay your hand and eye and senior yoga exercises. i am having wrist pain so kindly put video for wrist and thump pain exercise for which act of kindness i shall be ever thankful to you.

[@theobserver9849]

Thankyou so much

[@SiFu46]

You are an excellent teacher. I am thankful that I found you 🙏🙏🙏

[@YogalatesWithRashmi]

Thank you ❤️

[@tashiyangzom4456]

Thank you mam

[@MD-vi1kp]

Thank you ❤

[@michaelpirker3497]

Very very nice..