Yoga Flips (Viparita Chakrasana "Tick Tocks" Backbend Walkovers) - Shana Meyerson YOGAthletica

"Yoga Flips (Viparita Chakrasana/Tick Tocks) Backbend Walkovers" Instruction
in this video, shana meyerson of yogathletica in los angeles, teaches you the step-to-step movements for viparita chakrasana (yoga walkovers). starting with urdvha danurasana and moving through the handstand walkovers, you will learn how to take the fear out of flipping.
includes never before seen shana-vision footage of the dragon's lair.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.com/200-hour-yog... 🙌
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...and thanks ❤️

[@YOGAthletica]

www.union.fit/orgs/yogathletica/videos YOGAthletica Vinyasa Flow Classes On Demand 24/7 Ready to LEVEL UP? 🚀

[@PrakashReach]

As a Yoga Teacher I always look upon your videos and have gained lot of insights about each and every poses that you explain. Your demonstration also showcase your devotion and respect that you have towards your practice. Thanks a ton and keep up your amazing work

[@YOGAthletica]

thank you so very much! this really humbles me. 🙏🙏

[@raviprasad5701]

Wow Shana that was spot on ... bulls eye ... finally I found someone who I can follow

[@YOGAthletica]

aw! thank you! ❤️❤️❤️❤️

[@000000nh]

Hi Shana! Thank you for sharing! You are really sensational at what you do as a yoga teacher. I thank you for your devotion and endurance in your own personal practice so that you may teach & guide us as impeccably as you do. You have really helped me to refine and expand my own practice so thanks x10! Also, you just give off this seemingly infinitely vibrant vibe that makes me feel as though you are just a really great inspiration for women as a whole. Thanks again! :) xo

[@YOGAthletica]

wow! you just blew me away with this message. thank you so much!!! i really appreciate this, as it's hard to know from this end what people are thinking on that end. so again, thank you. and thank you for watching!

[@jyotiabhijeet2820]

Brilliant work 💕

[@YOGAthletica]

thank you! 🙏🙏🙏🙏

[@emojki2008]

love how you explain everything, u r a great teacher and love what u can do with your body, very inspirational

[@Shiva-eb3tj]

Funny thing is I learned how to do this before I learned how to king pigeon. But I guess this really helped me get my backbends prepared enough for that pose. Btw I love your humor and style, 🤣I hope to meet you one day, ty again and namaste. 🙏

[@YOGAthletica]

sounds like you already have your backbend practice in high gear! that is awesome! thanks so much for your note! you may want to sign up for my monthly newsletter (at www.yogathletica.com) to find out where i am doing workshops and events. hopefully we will meet! :) thanks for watching!

[@arthurcrumlish1383]

You"re great, Shana! I love all your videos and the way you blend humour, common sense, encouragement and subtle dharma!

[@YOGAthletica]

Arthur Crumlish thanks so much! i love the way you blend good taste and flattery! ;)

[@liberty5x3000]

Thank you! I've got closer to doing walkovers in the last 20 minutes from your video than I have in the last several weeks of attempting them :)

[@natashaairani1420]

Enjoyed watching this lesson. Thank you.🙏🙏

[@YOGAthletica]

great to hear! hope it helped!

[@liannebrookshall1485]

great instruction, and infectious enthusiasm! Thanks :)

[@WizeChoice]

Great vid, Thank You

[@YOGAthletica]

thank you! ❤️

[@SenseiSandeepDesai]

Just what I needed to watch today. Thank you so much for breaking down in a way that's accessible.

[@YOGAthletica]

So great to hear! Glad it helped! 💗

[@stephanief1964]

Shana, just discovered your videos and have been enjoying your personality and how you teach. Can't wait to hone in on my skills with your help! Thank you, thank you, thank you!

[@libbyjulian4759]

Super helpful! Thank you! I'll try the walk then the bed then the open room! Thanks for the counterbalance ques.

[@YOGAthletica]

so glad it helped! work each step until it's really easy before moving on to the next one. always be safe. :)

[@nadza3265]

this is so amazing and inspiring, thankyou

[@YOGAthletica]

you're welcome! hope it helps!

[@gretemx]

U r a great teacher!

[@YOGAthletica]

that's awesome!

[@hemantchauhan2915]

Thank u so much for making this video There r so many tutorial about this but yours was just the best of all its so detailed Really loved it It's so amazing and inspiring especially in this lockdown my body was so tighten up but then I started watching u and I feel so good Thanks 😊😊

[@YOGAthletica]

Amazing to hear! And so glad that it helped you to open up! Thank you for your note! 🙏🙏🙏

[@talariachild]

I always really love your hair~ and your vids. So good.

[@andrecooper3586]

you are a great teacher

[@YOGAthletica]

+Andre Cooper thank you so much!!! :D

[@dhyanadeep]

u are very good teacher 👍 thanks for this video..

[@YOGAthletica]

vivek yadav thank you so much! 💕

[@YOGAthletica]

thanks!

[@juikja]

That was really really helpful ...Thanks a bunch!

[@YOGAthletica]

you're welcome two bunches! :)

[@YOGAthletica]

thanks, stephanie! i'd love to hear how the videos help your practice! it makes being in front a camera in my studio alone worthwhile! :)

[@mayurchavda6571]

Love ur styles. 👍

[@YOGAthletica]

thank you 🤗

[@AMAETV]

I love this!!! It's exactly what I've been working towards.. this should help my journey :)

[@YOGAthletica]

awesome! hope it does help!

[@kylercoppage6509]

Ikr it helps alot

[@nickatnite91101]

You are the real deal.

[@CowboyBebop444]

Awesomeness

[@YOGAthletica]

thank you! :)

[@vannaduong6836]

Hahahaha I love your style! Thanks for the video. It was fun!

[@YOGAthletica]

vanna duong so glad to hear! 🙃

[@wasimsayyed3619]

Very 👏👏

[@YOGAthletica]

thanks! :D

[@YOGAthletica]

thanks! :D

[@crazi29]

"first thing you're gona do is throw your braids out the way" ah brilliant! awaiting your next video!

[@KhadijahJoySams93]

Cool

[@YOGAthletica]

Ronin 221 🤗

[@sarojiniramkumar589]

Amazing shana. I missed you while I wasn't at home. How are you dearest darling. Nice video .take care stay healthy. Have a good weekend. 💐💐♥️👍💞🌹💋💋🙏🤗😯

[@YOGAthletica]

I am great! Hope you are, too! ❤️🙏 Welcome home!

[@jaypaljay671]

🙏

[@YOGAthletica]

Jay Pal Jay 💗

[@YOGAthletica]

honestly, i'm not really up on my gymnastics terminology, but i think it's more of a back walkover. and yay to the half-wheel! :)

[@rutujah2467]

Amazing and helpful vdo

[@YOGAthletica]

Rutuja h thank you! 💗

[@rutujah2467]

@@YOGAthletica I tried this just now and it is very difficult easy to watch

[@YOGAthletica]

@@rutujah2467 yes...these videos only last a few minutes, but they can take weeks, months or even years of practice to actually master.

[@rajeswarroy7905]

I realise that Handstand, front split, all types of backbending like Dancer pose, King pigeon pose, backbend split all are required So that I'm working on those first..

[@YOGAthletica]

I love that you have such a wholistic and logical approach! Yes! If you want strong progressions, I recommend subscribing to my channel of full-length classes: vimeo.com/ondemand/yogathletica That way, everything is warmed up properly each time you step on your mat.

[@elbaguzman1150]

Shana, I have trouble standing up, it must be that I understand the use of bands, or I'm verte afraid. Thanks a Lot for the videos, I learn a Lot, I do not get dime asana, but I try.

[@YOGAthletica]

hi elba. :) everything takes time and practice. i make these videos in a few minutes, but some of the skills took me years to master. stick with it and it gets easier! when you say you are afraid, remember this...when standing up from a backbend, as long as your arms stay straight and next to your ears, they will always catch you if maintain the bend, but you don't make it all the way. they have no choice. or...use someone to spot you and help you get a feel for it for a while and then try it on your own. :)

[@crazyvishuff7112]

Thax

[@YOGAthletica]

💗

[@crazyvishuff7112]

😁

[@YOGAthletica]

thank you, damaris! if you sign up for my mailing list (on my YOGAthletica site) i can keep you posted on workshops! i have them all over! :D or i can come to you!

[@avtorable]

Shana I practice alone and your viparita chacrasana looks scary to try...that was great but I do feel like falling down if I do it. How can I start? Thank's anyway

[@YOGAthletica]

+avtorable best to start with the first exercise or two and don't move on if it gets scary. you can also have a professional yoga instructor spot you on the parts that are scary.

[@rajeswarroy7905]

Shana Mam I achieve front walkover so that I achieve Front handspring, but I am still struggling with back walkover 😐😐😐😐, for this macaco , back handspring these skills are locked

[@YOGAthletica]

that is awesome that you can do a walkover and handspring. of course, backbends are something that build over time. stick with it! 🙏🙏

[@YOGAthletica]

coming soon! be sure to check out the rest of my channel in the meantime. not everything is as brilliant as throwing your braids out of the way, but it comes pretty close. ;)

[@rajeswarroy7905]

Mam Finally I achieve this back walkover .. But I Jump with Both legs in back Walkover

[@YOGAthletica]

both legs is even better! that's the ideal way to do it! 🤸🏻‍♂️

[@rajeswarroy7905]

@@YOGAthletica mam I can't generate force With one leg so I do back walkover with both legs , also I do progression of BackFlip ...So back walkover is very important

[@YOGAthletica]

@@rajeswarroy7905 take my word for it, two legs is better that is the classic method and it keeps your body symmetrical ❤

[@YOGAthletica]

if you really want to do one leg at a time, keep working on these drills in the video. it takes some re-programming of the mind to switch...

[@rajeswarroy7905]

I achieve Handstand to backbend... And come up from backbend is remaining

[@YOGAthletica]

awesome to hear! ❤️❤️

[@kbabhimitra]

oh my god

[@YOGAthletica]

😅

[@nightcoretubie2714]

Do you need to know splits for this ?

[@YOGAthletica]

not at all, Nightcore Tubie. splits make everything easier, but definitely not needed for this one. ;)

[@nightcoretubie2714]

oh okay :) just checking cuz i really want to learn how to do this :D

[@rajeswarroy7905]

Mam I have a question. I can Do Now Handstand to Backbend without wall, but When I fall into backbend I see , Distance between Hand and leg should me lesser , how to fix it?

[@YOGAthletica]

working on your scorpion will help that! kzbin.info/www/bejne/iqvUi358aseapqM also, don't just let your legs fall...resist the fall and use the bend to try to land your feet closer to your hands. 🙏🙏

[@rajeswarroy7905]

@@YOGAthletica mam I'm struggling with Locust pose😓😓😓😓 but still I can't get it

[@YOGAthletica]

@@rajeswarroy7905 a hard one! have you seen my tutorial? kzbin.info/www/bejne/fmapcp6hmbRrgas

[@rajeswarroy7905]

@@YOGAthletica now just, I'll try.. . Mam

[@sidytourenitoudeugu6394]

Cool g abonné

[@YOGAthletica]

🙏 ❤️ 🙏

[@hemantchauhan2915]

Hi shana I can't take my weight on my hands could u plz tell me what to do plz

[@YOGAthletica]

Hi Hemant, I am not sure what you are asking...you mean it hurts your hands?

[@hemantchauhan2915]

No m telling that when ever I do a handstand my hands cant take my body's weight for too long my hand starts paining So do u hv smthg that can help me make my muscle strong ??

[@YOGAthletica]

Your arms are tired or your hands hurt? Maybe start with my chaturanga videos. 💗

[@hemantchauhan2915]

Ya my hands r tired and it hurts on my palms In short my muscles r very weak so can u suggest me what To do to male them strong Ya ok I'll start with chaturanga videos

[@YOGAthletica]

If you want to build overall strength, balance and flexibility, I recommend trying my full-length classes. That way you have an organic build instead of just one-off poses. You can find them on Vimeo: vimeo.com/ondemand/yogathletica

[@erkhushii]

For bed posture 👍

[@YOGAthletica]

Bed posture? Or bad posture? 😅

[@erkhushii]

@@YOGAthletica its bed ...😊👍

[@kylercoppage6509]

This is Ayannah not kyler and its easy for your own support and back and body😊😃😀

[@YOGAthletica]

got it! hi, ayannah! :D

[@YOGAthletica]

:D :D :D

[@subrataghosh3025]

thx a lot........😊😊😊 but if you dont mind... you look to old it seems you are veryyy old👵👵👵 .........but hats off to you bcoz you are this much fit.... omg😲😲😲😲😲😲

[@YOGAthletica]

😂🤣😂🤣 hard to believe i'm going to be 100!!!! well, not any time soon, but i will be...and hopefully i'll still be doing killer yoga when i am...

[@pandoreldr4232]

@@YOGAthletica you don’t look old 😑 he’s right about one thing though , you are fit !

[@nikeyasuggs740]

You cqn brake your spine like that becaues my cuzzo did a over brige and came in and groke her spine and had to be rushed to the hospital

[@itzkookie2417]

My head hurts ☹

[@YOGAthletica]

sometimes inversions take some getting used to. 🙏🙏