Yoga Flow for Beginners with Elsa Pataky & Tahl Rinsky

Start your day right with a morning yoga flow.
Join Elsa Pataky and Centr expert Tahl Rinsky 15-minute dynamic yoga flow workout to stretch your body, improve your circulation, calm your mind and improve your day!
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Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week.
Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.
Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.
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[@TheTinaJungwirth]

That's what this busy mum needed this morning 😊 Thank you Tahl and Elsa. Happy women's day to you all from Germany 💐

[@vaishnaviprabhu1103]

Love Elsa ❤❤❤

[@shraddhasharma8627]

Happy belated women's day to both Elsa and Tahl ma'am ❤️ You both look really pretty 🤩🦋 From India ❤️

[@chrisairrtov]

Yoga flow with queen of Asgard.

[@senister14]

Yoga no joke, did 6 moves 1 set 2 min each, felt all happy and giggly afterwards. Good stuff.

[@elizabethmahaux3667]

Me encanta hacer yoga y con vuestras clases es genial!! Un saludo 🤗

[@Mdlrtrombon]

Thank you!

[@pryani4ek]

С Международным Женским днём, красотки!!!!

[@chahalop9374]

I like chris Hemsworth its my favorite

[@shraddhasharma8627]

He's my favourite ❤️ too

[@natt00]

♥️♥️

[@spider_galan74]

Leonardo dicaprio