Yoga for Anxiety Relief To Help You Feel More Calm & Relaxed | 25 Minutes

Hey y’all! Today’s video is a 25 MINUTE ANXIETY RELIEF PRACTICE. As we begin to enter the colder months & shorter days, stress, anxiety, & depression can easily sink in, & take ahold of your body & mind. It’s important to stay active & utilize any coping skills you may have to keep stress & anxiety in check. I like to make these videos because yoga has helped me to deal with my anxiety disorder over the past few years, especially this past year where I’ve experienced my anxiety at it’s worst. In addition to other coping skills, yoga & breath work has helped me to be able to manage a little bit better than I was before. Trying your best to keep your body moving can sometimes help you from falling into a slump. It can be hard to get motivated when you’re dealing with disorders & emotions, but try your best & be sure to seek help if you’re not feeling like yourself. I’m hoping you’ll be able to get something out of this practice that can calm your spirit & shift your mood. Leave a comment down below & let me know what you think. Don’t forget to like, share, & subscribe. Enjoy!
-
Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: tiktok.com/@djnicomarie/
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
-
💛💛DONATE💛💛
By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
Amazon Wishlist: www.amazon.com...
-
Music:
©Music provided by Nature Healing Society©
Watch the original movie here: www.youtube.co....
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #anxiety #stress #anxietyrelief #stressrelief #blackyoga #blackyogateacher #blackyogis
black women yoga teacher instructor anxiety stress sad anxiety disorder

[@melf800]

I’ve had really bad intrusive thoughts over the last week and even though they are not gone, this practice calmed me a lot. Thank you 🙏🏼

[@YogaWithNico]

I'm so glad it could help, Mel. Wishing you peace of mind. 💛

[@nytasharobinson4300]

I’ve been having intrusive thoughts I deal with anxiety I love yoga it helps me stay focused and relaxed

[@yelloworchid8844]

thank you very much for this and sharing healing together

[@sashimi6889]

During the shavasana, as you guided us through relaxing tension in our body and we passed over the hips, I instantly had a release of tears and an acknowledgment of all the fears that were stuck in my body. I can sit here now with myself and be a loving witness to the fear instead of dismissing it or ignoring it. Thank you Nico.

[@YogaWithNico]

Wow. Love that 🫶🏽

[@vitaylor]

Very comforting. Thank you! 💜✨

[@natashiadeschamp1942]

Thank you 😊

[@thriftingsuperstars]

Thank you Nico, a great way to start the morning.✨

[@YogaWithNico]

Thank. you for watching! 💛

[@kinterruseman4122]

This was a really great practice. Thank you so much!!

[@YogaWithNico]

Happy you liked it! Thank you for watching!

[@RisingSignals]

I'm so thankful I found your channel. I struggle with anxiety associated with being in the body, and these yoga practices help me relax and realize my body and mind are my friends. Much love

[@YogaWithNico]

Much love to you, friend. Thank you for watching & sharing this comment.

[@imarijones6634]

So glad I came across your channel ❤️I’ve been practicing now for the past few days and let’s just say I needed this big time !

[@daisne08]

Thank you.

[@YogaWithNico]

Thank YOU!

[@emilyfdee]

This was such a great practice. I often find vinyasa flows to be too fast, but yin can be too slow when you have a lot of intrusive thoughts. The pacing of this was just perfect, thank you so much!!

[@YogaWithNico]

Love that you enjoyed it. Thank YOU!

[@MelaninTee]

Felt so much more relaxed after this! I woke up feeling anxious because I woke up late and I felt like I didn’t have time for myself and then I made time and did this and I just feel amazing! I’m always watching all your videos and I love them! They bring me peace! I’m so grateful for you!

[@holliemccombs7958]

I really enjoyed this practice, I suffer from having anxiety trouble calming my mind and ever since I came across your channel I’m not going to lie I’ve been feeling much better overall. Thank you so much 😊

[@YogaWithNico]

I'm so happy to hear that, Hollie. Very glad the videos are helping you. Peace & love! 💛

[@innateillumination]

Meant to see this today 💛✨ sending so much Divine love to you

[@nytasharobinson4300]

I really feel relaxed 😊and calm doing this yoga flow to take my mind off things that cause me stress ! My mental health is important

[@onegentletouch]

Great video 👏🏾👏🏾👏🏾 I didn’t even realize the anxiety I was feeling until I finished this practice and was sooo relaxed ❤️🧘🏾‍♀️🎈 🙏🏽

[@iranouchka]

Love your relaxing flows! I'm very grateful that you're putting them out there. Wish you all the best ❤

[@bgabaldon2]

I deal with an anxiety disorder as well. Sending all who do, including you Nico, peace and lots of love.

[@YogaWithNico]

Thank you so much, Bryan! Wishing you peace & love 💛

[@LanceCorporalKitty]

Thank you nico, this was lovely today 💖

[@jendayijohnson5725]

Thank you so much for this practice and for being open enough to share your experience with having an anxiety disorder

[@YogaWithNico]

It’s my pleasure, Jendayi. I’m glad you enjoyed the practice, thanks for watching!

[@GreenVibesWellness]

Wow, so happy I landed on this one! I feel completely connected with my body again; many thanks! 💙 I'll definitely be adding this to my yoga playlist!

[@YogaWithNico]

Yay! 💛

[@allisonshuckman2584]

Thank you Nico. I greatly appreciate you and enjoy this session. I’m feeling some relief. Peace and blessings to you🧡

[@YogaWithNico]

Peace & love, Allison! 💛

[@0jgirl]

If it’s no extra work for you, I would love it if you list the names of each of the asanas. (I have a Science of Yoga book and I really love looking up the scientific benefits of yoga and understanding what it’s doing to my body beyond the amazing descriptions you give when you can.) I really enjoy your channel! Luckily, I came across it at a time that I really need relaxation. I found out (within myself without a medical diagnosis - so I could be wrong lol but at the same time I get all the reassurance from God so I know I’m right..) that I have ADHD. It is something I’ve been dealing with my whole life unknowingly and you are a shining light because you have just given me a tool to NATURALLY relax and decompress my body. I want you to know (if anyone hasn’t already told you this ofc) that you have a GIFT. I’ve been on yoga apps and had sessions but the only thing that has kept me this serious and consistent with yoga has been coming across your channel. I know small youtubers don’t get enough fame and glory but I know that I will refer everyone that I meet (not only the ones that need relaxation from anxiety) to your channel because you have really helped me find peace. Sending nothing but good and positive vibes your way!

[@YogaWithNico]

Jasmyn, thank you so much for sharing that. It brings me such joy to know that anyone can find any kind of peace from my videos. I appreciate your support & that you spread the word about my content & I don't take it for granted. I can work on listing poses in my future videos, but if nothing else, I'll try to be a little more intentional about saying the names of the poses. But, if you DM me on Instagram, I am happy to provide pose names for specific videos here & there if you'd like. Thank you, Jasmyn.

[@blossom_heart7]

I have generalized anxiety as well as social anxiety, and while today was a good day overall I felt I needed a practice like this for me to have a good night's sleep without constant thoughts keeping me up. I really like how this practice took my mind off of those thoughts by focusing on breath, on balance, and on stretching my body. I'm sure I'll come back to this video many times in the future. Sending good vibes and love your way ❤

[@YogaWithNico]

Thanks so much for sharing. I’m glad it helped 💛

[@jazminrodriguez2089]

Really helped ! Thanks

[@selenesyne]

Thank you for this practice; I feel much more rooted and centered now. 💚 Gratitude to you and this channel!

[@YogaWithNico]

💛

[@mrscharmgirl11]

thank you for the content you come out with. I just wanted to say that you are helping me so much with my anxiety. I am grateful to have come across your platform. I never comment on anything but wow I feel so much better I just had to let you know.

[@YogaWithNico]

🫶🏽🫶🏽🫶🏽

[@menee_zay]

Awesome I really enjoyed this session. Thank you Nico. 💚

[@YogaWithNico]

Thank YOU!💛

[@shaelenelarae]

The day definitely doesn’t feel as heavy as it did before I started, thank you so much ❤️😊

[@YogaWithNico]

You’re so welcome! 🙏🏽💛

[@nicholanapora]

So relaxed and peaceful after this practice. Thanks Nico 🙏 💙

[@YogaWithNico]

Happy to hear that, Nichola! 💛

[@GOkinaGo701]

I'm still watching this although it's an older video! Today was one of them days and this has helped so much

[@YogaWithNico]

Thank you for watching it!

[@koincollector]

i am so grateful for this. I would also love to experience a practice of yours about trauma/ptsd!

[@YogaWithNico]

I'll add that to my list, Koi!

[@thekcking.art317]

I’ve had a lot on my mind recently, and this practice helped me get out of my head. Thank you!

[@YogaWithNico]

You’re so welcome! Thank you for sharing this comment!

[@mjohnson6322]

That felt so good. Thank you for doing what you do. You be throwing your Sistas a lifeline!

[@YogaWithNico]

Thanks so much for the support!

[@AStrumxo]

Adding to my favorites! I already know this will be great!

[@YogaWithNico]

Yay! Hope you enjoy it!

[@MrVito28]

Love this! Felt very good after this. Thank you!

[@YogaWithNico]

Happy to hear that! Thanks for watching!

[@mawderation]

helpful!

[@paige_exe]

thank you so much!

[@IagainstI.]

Thank you for this, it was a lovely practice to do before bed.♥️

[@YogaWithNico]

So glad you enjoyed it! 💛

[@bri420_]

woke up with some anxiety and I tried this! i feel so much more calm. thanks for all that you do!!

[@YogaWithNico]

So glad it helped! Thank you for your support!

[@sweetflwerchild]

i spent all morning spiraling in my anxious thoughts and was determined to pull myself out of it. thank you for allowing me to feel less tense and anxious as i was before!

[@YogaWithNico]

Happy to hear it could help, Caylah! Thanks for watching!

[@namesalieas]

Peace and love.

[@b0rnthisWay_]

ur my angel

[@marnieishappy7530]

Thank you❤

[@anadmossqueen2798]

This is medicine

[@allysonproulx9498]

Feels good.

[@Jay-zb3bw]

Thank you for this 🙏🏾🥰🧘‍♀️

[@YogaWithNico]

💛

[@jacquimcdermott2901]

Beautiful practice. Helped me a lot thank you xx

[@YogaWithNico]

So glad. Gratitude!

[@delcinedoreus6336]

This definitely helped thank you Nico 💕

[@YogaWithNico]

You're very welcome! 💛

[@ilananzere1429]

This really helped! Thank you for this

[@YogaWithNico]

Thank you for watching! 💛

[@hts7228]

your channel is a real gift to me, thank you! ❤

[@YogaWithNico]

Thank you so much for your support! 💛

[@leleclark7471]

this was great! your videos have helped me start practicing yoga daily + consistently! grateful for you! :)

[@YogaWithNico]

Grateful for your support!

[@valentinapatakyova]

hii thank you this was very nice

[@YogaWithNico]

You're so welcome! 💛

[@aprilmccready7284]

That helped calm my mind, body, and spirit immensely. I was wound tight today. Thank you!

[@sarabolte7299]

Thank you!

[@YogaWithNico]

Thank you for watching! 💛

[@pharela1]

Worked 😃

[@YogaWithNico]

Yay! 🙏🏽

[@thewildrosewoman]

I woke up with some significant anxiety. Went to my mat, then your channel and found this practice. My body and mind feel so much better. Thank you 🙏🏼

[@YogaWithNico]

So happy it could help, Meg! 🙏🏽💛