Guided Meditation For Stress and Anxiety

Enjoy this 15 minute guided meditation to help relieve stress and anxiety. Relax and release tension from your body + mind as you observe your physical sensations and thoughts. This meditation includes a body scan and single word mantra to promote mindfulness.
Let me know how it leaves you feeling. Thanks for practicing with me ❤️
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@meditationrelaxrc2417]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕

[@khristophermarte2014]

Thank you

[@julioalfaro7800]

Thank you

[@therapywithlara]

Right back at you 😊

[@JACK-fl5ug]

Thank you 😊 ❤

[@terminator04201989]

Thanks for this

[@newbaby411]

I went with my gut instinct and chose your video. It helped me more than I thought I needed. I started off anxious and left calm, tears running down my cheeks. This was everything I needed to get rid of things I've been holding onto for far too long. Thank you for being you ❤️

[@scoony68]

Thank you for posting this. I felt great afterwards but had tears also. I thought that could be a bad thing but it sounds like it could be normal and good for us

[@JTyogi0707]

I have never felt more relaxed during a meditation practice than I did with this one. Thank you so much Jessica.

[@graysonadelstein4524]

Us

[@dutchcoiner]

same here!

[@missEvaMarie58]

Me too. Thank you so much 😌🌾

[@vippspopipompa3723]

Me to❤

[@ayushi6892]

same!

[@QueenAshylee]

I was so tense and my heart was racing at the start of the meditation. It felt as though I could feel it beating out of my chest. By the middle of the meditation, my body felt SO relaxed that I fell asleep (which has never happened) Thank you for this meditation. ❤

[@Alexandra-dq9yz]

Same here!

[@mattwilson7450]

There have been many times where my OCD and anxiety race thru the whole thing, but as soon as I hear the final word *boom* instant calm.

[@mimziisme]

I recently lost my daddy in february, and have started having panic attacks. This is always my go to meditation if i feel one coming on, thank you so much for making me feel so safe in your space 💗

[@kendall5696]

I’m sorry for your loss - sending you love ❤

[@valeriacalderone7513]

I've been so stressed studying for a final exam and haven't been able to focus. I can't believe how much more at ease I feel.

[@stephaniepimentel1978]

Can you do a long 8hr one for sleep Please. You have a beautiful gift & can relax me so easily. I hope you’ll do more & do more recordings & for much longer.😊

[@dijohn78]

I can't describe in words how much this has helped me over the last couple of years. Just, thank you I guess is all I can say. Namaste.

[@MelaninPoppin9107]

Her voice just makes the whole session that much better and she’s so pretty🥺🥺🥺🥺

[@MeditationSoundsUK]

Right! 😍💙💙

[@BtheChangeYouWantToC]

i am riddled with a variety of mental illness and i find strength through meditation and yoga, if it weren’t for your channel i feel i’d be far behind in my journey to re-find my identity between the disorders, thank you for caring enough about people to create these videos

[@Zenozus]

Just completed and I feel so much better, went from a troubled state to a calm and mindful state, thank you very much for this practice. I honestly feel very accomplished after completing this it's made me feel so much better about myself, wishing everyone that reads this comment a beautiful day, namaste 😊🙏

[@sherrycheeley4886]

Your voice is wonderfully soothing. Whenever I’m unable to sleep, I play the meditation for Anxiety and Stress thru my headphones. By the end of it, I have fallen asleep and feel more relaxed when I wake up! It settles my racing heart! God bless you!🙏🏾

[@lashay4746]

I do the same Sherry

[@evamarie558]

Thank you Jessica ~ this meditation helps me a lot. I finally got off the Paxil I was on for 24 years, 6 days ago was my last day. Now I can truly heal. Purging out the toxin and focusing on rebalancing the brain. Today I feel like crying and very tingly inside. This is very hard but I can do it. Thank you for your loving help. ❤🧘🏼‍♀️❤🧘🏼‍♀️❤🧘🏼‍♀️Namaste. 🙏🏼❤️‍🩹❤️

[@iamsereh]

Oh my god I feel so relaxed and at peace now. I have been experiencing tension on the left side of my head and it has been always difficult to release it. After your meditation I feel so light and relaxed, and your comment about stress and anxiety being feelings that can be released has enlightened me. They are not who we are, therefore we have the power to be free from them. Thank you 🌟

[@derekgarcia3977]

I’m convinced that at least 10,000 of those views is from me because I watched and listen every day in the morning, forever, because of the benefits I receive 🙏🏼🌎✌🏼

[@ilariamasullo3353]

omg I literally cry every time I do this, and it's so liberating! thank you Jessica, this video is pure gold

[@TMGolfs]

Amazing! I had a heart procedure done last year. I have been struggling with fear, doubt, and anxiety. I know with God and meditation I can get past my worries and live a happy life again!

[@evamarie558]

Wising you renewed health and healing friend. 🧘🏼‍♀️ I too am healing from a long illness. 🙏🏼❤️‍🩹❤️

[@gemmaloftus7755]

For nearly ten years now I've been fighting depression anxiety and agrophobia. Today I saw you do the singing bowls on this morning and felt drawn to find you here. I can honestly say that I have not felt this calm in all this time. Thank you isn't enough x

[@gigi7660]

I am new here and new to yoga. I feel a calm just listening to Jessica. Im in radio and the tone and sound of ones voice is everything 🙌🏾

[@twirsty5391]

this meditation is unbelievable and my favorite guided meditation so far

[@carlallorente8010]

Same!

[@antonijoseph]

A truly excellent guided meditation that effectively induced deep relaxation. The calming narration melted away tension, leaving me in a blissfully serene state by the end. Highly recommended for cultivating tranquility.

[@Susanne_Sc]

I love your content Jessica. You are such a beautiful and peaceful person, which inspires me everyday. Thank you🤍

[@lebifitlagos4528]

Thank you you just healed my heart from the pain of ghosting

[@evaaiken9057]

This is one of my favorite meditations. It works so well for me. Thank you 🪴🥰😘

[@melindadavis920]

I’ve never felt so at peace. I didn’t want it to end. Thank you so much.🙏🏻

[@earlgard1709]

I want to thank you so much for this. You have brought me peace today. Bless you.

[@nickmason8776]

Great guide! Lovely voice.

[@socialfoundations]

12:10 i felt ready to just breath / meditate without any more guidance (talking). thank you. hoping you’ll do more perhaps 10 minutes to start us into relaxation then just the music ? the music and your voice took me there. thank you. i can also just pause it 😊

[@satpak]

By far this is one of the best guided meditation videos on KZbin! such lovely and relaxing voice to hear:) thanks

[@goneghost1]

Thank you. I can listen to this over and over again. So helpful.

[@manyabhalla176]

Thank you so much I was having a tension headache and I have an exam tomorrow now I am feeling alot better ,love you

[@ananovais2571]

I have been feeling anxious and been through a PTSD period as well, and this guided meditation makes me feel more at peace. Thank you for doing this. It means a lot ❤

[@fraffeetan9395]

I just finished the meditation and it was amazing, I feel so at peace ❤

[@therapywithlara]

I felt the same!

[@sachinjaiswal5809]

Whereever you are jesicca love you a lot for your videos ... Always grateful to you ... Namaste from india ❤

[@camillebinford]

this has helped me so much it’s insane

[@shaijumundakkal4397]

Meditation is a good medicine for all ailments. The center of this is India.

[@allisong1617]

this was such a great meditation and made me feel at peace. the music in the background was beautiful too. thank you!!

[@nate2540]

Thank you for helping me balance my anxious energy. You are gifted at this.

[@Shantaya]

Wow. A most beautiful, tender, and nourishing meditation. ❤

[@BrittanyFaith]

I find so much peace when I follow along with your yoga and meditations! Thank you 🔆

[@irlkuromi7]

this was so wonderful. i struggle w really bad nausea when i get stressed or anxious, and this has completely relaxed me while also helping my nausea. thank you for this

[@windofhappiness5286]

This meditation helped me a lot today❤️ Thank you so much 🙏🏼✨

[@Melindah111]

This was beautiful and I started crying in the end. So much anxiety in my body and mind. Thank you.

[@georgiekirkland]

I love this meditation so much - It’s been very helpful ✨ I hope you do more. Love your channel 🤍

[@cheryllyte4714]

This meditation practice is so beautiful. Thanks so much for sharing. Your generosity of spirit is most noteworthy.

[@AY-lv1ip]

Wow ! This was amazing brang tears to my eyes on how much gratitude I felt 🙏 thank you

[@DesireDaniels-nk6iv]

@Jessica Richburg I found your channel today while searching for meditation that focus on helping with stress and anxiety. I was a ball of tears when you said " turn your attention to your body and notice how you feel physically And however you are feeling now is okay". I am sure my body needed that release. Thank you for your channel and for the work that you do.

[@hiuku8890]

That was the most peaceful and replenishing 15mins ever

[@CalliAMusic]

Your meditations are of another level. The only ones that actually work well for me. Thank you ❤️

[@craiggordon7004]

I use this almost every morning now and it's amazing. Thank you so much

[@WhoMichaelWho]

Nice smile sets the scene. Nice peaceful voice.

[@lauragroen8643]

I literally came across your videos last week, and during one of my yoga sessions i was thinking "man i wish she had a guided meditation, i LOVE her voice" and here we are!!! Thank you so much for this❤️❤️❤️

[@YogawithRachel]

Hi Jessica! Thank you so much for this gorgeous guided meditation practice 😊 You have such a relaxing and soothing voice! Wishing you a wonderful day, and take care 🙏💜😊

[@happycarrie5]

After trying multiple guided meditation videos that weren't the right fit for me, I finally stumbled across this one. It is exactly what I've been looking for. Thank you for this wonderful video!

[@codewithakki4559]

I never felt like this , it’s so relaxing. Thanks Jessica

[@emmaklawler]

Jessica! I am a huge fan of yours. No exaggeration, you helped me return to my practice during the lock down and helped me to keep the peace. You are an incredible teacher. Love you queen!

[@cee3856]

This is the most I’ve felt my body be able to relax in a really long time, thank you so much for creating this video. I will be using it to start my mornings 💓

[@oliviagriffin6477]

I loved this guided meditation, your voice is so calming. Thank you so much Jessica x

[@emmielcarek9480]

wow amazing video i’ve never meditated before and i’m an extremely anxious person but after watching this video i feel more at peace than i ever have

[@wonderlandbound518]

One of my favorites by far. Thank you so much for this. It will absolutely be added in with my morning manifestation meditations. Really lovely, thank you again. 🥰

[@haidymedhat4656]

Thank you for helping me I feel so emotional I release all my tension and Craig's for being so grateful for you and those feelings I feel right now

[@Ff2godwr]

Jess - this is my go to when I need to recharge or start or end my day. thank you for the way you share peace. Looking forward to 200k on the sub list& beyond. You are the greatest channel on KZbin. You have saved my life countless times. Muito mahalos ;D

[@marydelvecchio2450]

I love this guided meditation….voice is wonderful and soothing. I practice this every night to help me sleep. Thank you Jessica in peace health love and happiness …, keep doing what you are doing 🤗💕🙏

[@curiousme8]

Thank you, Jessica! You are the best! Have a great day! ☀️

[@debbiem4255]

Thank you Jessica for such a relaxing meditation 🧘🏼‍♀️ 🙏🏻💗

[@avarnyabangera]

So calming and so relaxing. This guided meditation is just beautiful. I would recommend anyone who is dealing with stress/anxiety to try this wonderful meditation which will instantly calm your mind. Thank you Jessica for this❤

[@neillundgren6699]

THANK YOU! This video is amazing, my mom sent me your link and I've watched this video alot more than once. You are awesome in how you articulate and how you calmly emphasize everything. Again thank you and I hope you keep doing an awesome job being you.

[@kassandraolmedo3580]

Thank you for this. The piano at the end made me cry. It was so beautiful. Thank you

[@samjones6696]

I have been doing mediation for a few months this was a new one and it was one of the best ❤

[@Qwnlena]

I can’t thank you enough!🙌🏻 I haven’t slept in days until I stumbled across this video. After, I fell asleep within a few minutes. It helped me so much and is now part of my every day routine.☺️

[@julioduran5413]

In the world we're living, I find your channel very helpful. I love it. Thank you Jessica.

[@lashay4746]

New to this channel tonight god bless everyone ❣️

[@chance7364]

It really helps me near the point of falling asleep, meaning I get mega calm. I love this video and I am glad it came to me

[@gem7829]

First ever meditation I could actually mediate and let go long enough for meditation to be purposeful! Thank you!

[@user-br5qy8ww4m]

Thank you so much Jessica every morning i do meditation and your video really helps me relax 🧘🏻🤍 l hope you have a nice peaceful day

[@nephalianshores]

This is very soothing and helps me to get rid of my anxiety (even gets my heart rate down). Thank you for this, I hope you make more like this and I hope you have a wonderful rest of your day, Namaste.

[@thatsonecoolguy]

You do a wonderful job leading this meditation! Thank you for posting 🙂

[@thendmurphy]

Love this meditation. It was just what I needed. Thank you Jessica xx

[@Hollyglitter]

The BEST meditation for sleep. Thank you! I always try new medications and always come back to this one. So so good.

[@windyhutabarat3349]

thank you so much for helping me dealing with my anxiety and now i feel so much better ♥♥♥

[@joannejohnson3471]

Thank you for this guided meditation Jessica. It has really helped me to relax

[@peteypickles3262]

Thank you, Jessica. That was wonderful and I appreciate the chance to meditate with you. Namaste!

[@adrionasas2414]

Really helped me out in the most beautiful way thank you for you gift and energy 🤍‼️

[@niturai2372]

Since the starting of the year it's been so stressful..there's not a single day I was not overthinking....today finally after so many days I felt a little bit calmer....and happy...and even for some time I was able to let go of those negative thoughts....thank you

[@user-oi1lq9kc3u]

I had a horrific day and this helped so much, I can't even really put into words. I am grateful for coming across this channel and hope the best for anyone who is using this meditation to help cope when things get overwhelming, I believe in you :)

[@moni6216]

Whenver I get anxiety I come back here and do this meditation.Everytime it makes me relaxed. Thank you for this video❤

[@user-td2cd9fd5t]

Such a beautiful and peaceful meditation. I love your soothing voice and music, thank you 🙏

[@craiggordon7004]

Thank you. I'm new to meditation and I'm grateful for your guidance

[@ntbohl]

Also here to say I did not expect to get such fulfillment out of this guided meditation. I can't put my finger on why, but it was the most helpful video on this subject I've interacted with. Thanks!!!

[@juniorduardo2284]

i’m greening out and she’s relaxing me ❤️ this technique is life bringing

[@dikshasingh5325]

Thank you, Jessica. Your voice is amazing

[@sineadgilgunn3660]

Incredible meditation, totally relaxed me which I didn't expect. Love your yoga videos too! Thanks so much.

[@jedtroy2199]

Thank you! This is helping me a lot! I'm anxious a lot and after I tried this, I got so calm. My blood pressure stabilized. Thank you!

[@realjay247]

I am under a lot of stress at present and this guided meditation is just what I needed tonight because my stress levels were physically affecting me. I listened to it twice without a break and I feel so relaxed now -thank you 🙏 Namaste

[@lilianawastowska4787]

This was the most amazing meditation for anxiety I ve ever had. I end up crying but feeling so light and calm. Thank you Jessica your yougaband meditation are helping me a lot ❤❤

[@asmabegum8824]

Beautiful background. This helped me relax after a long day. Loving the music great affirmations Thankyou

[@relaxationstation1008]

That was amazing, thank you Jessica. You are very inspiring.

[@missEvaMarie58]

This meditation works the Best for calming my nervous system. Thank you! 🙏🏼🙏🏼🙏🏼❤️❤️❤️bless you.

[@IAmKojakMuzik]

This is by far the best 15 min meditation I’ve ever experienced!! I use this every time I take an aroma epson salt bubble bath! It’s your voice that really does it along with your technique. Thank you!❤ ❤❤❤❤❤❤Namaste

[@seymabilge8343]

this is my first meditation practice. Thanks for your guidance

[@RogerHeathers]

Just want to say thanks for this meditation. I use it every day and it helps my anxiety and disposition. Cheers Jessica!