Yoga for BALANCE - 10 min fun and simple yoga practice for beginners!

In this beginner-friendly yoga for balance practice, we'll flow through a fun and simple yoga class to play around and challenge ourselves!
As a beginner, yoga balance can feel intimidating at first, but with this practice, you'll forget about falling and feel proud of yourself! Take up the balance challenge with me and see how you do!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 8 min YOGA FOR ABS AND CORE: • Yoga for ABS AND CORE ...
🔸 10 min UPPER BODY STRENGTH: • Yoga for UPPER BODY ST...
🔸 10 min YOGA FOR FEET: • 10 Min YOGA FOR FEET -...
🔸 Playlist of my dynamic full body practices: • Dynamic Yoga Sequences
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour ÉQUILIBRE et... )
Thanks for watching, and please remember to subscribe!
See you soon,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.

[@YogawithJoelle]

Well done for making it through this balancing challenge! How was it for you? 🌟

[@visualprovocateur]

Thank you, Joelle. I discovered your channel from the calf workout & then followed each of the Chakra sessions. You have a lovely manner & very accessible. Please can you link the 10 min ab workout you mention at the end of this video? Thank you, I look forward to sharing more of your practice.

[@YogawithJoelle]

Thank you so much Rosalind for your kind words! 😃 If you click on "show more" underneath the video, that's where I always put links to relevant videos and resources. 😉 The ab video is this one: kzbin.info/www/bejne/nXTFeImVm6yUasU Well done!!

[@patriciahabegger9326]

Thank you for this! I’m a 67 year old woman and want to work on my balance; not just for daily activities and health, but to paddle board. This is a fun and accessible way to get started.

[@YogawithJoelle]

So glad you had fun with it Patricia! Paddle boarding is on my bucket list too!

[@theresaw1117]

Thank you! Balance is so important especially as we age! I'm 68 and have been practicing yoga many years, I love how it challenges me. I do many different types of exercise but always end each class with some yoga! Namaste!

[@YogawithJoelle]

I totally agree! Great job Theresa :)

[@carolinemcgrath6282]

Thank you Joelle, just found this class whilst perusing your classes on social media. I usually avoid balance classes, but it’s an aspect of yoga/life I need to work on !!. The old saying, what we need most we do least!! Really enjoyed your teaching style. I sure will be coming back to this class again and again 😊❤

[@YogawithJoelle]

What a great attitude, well done Caroline! Look forward to doing this one again together 😊 Oh and you might also enjoy this 5-minute quickie for concentration, which has some fun balances as well: kzbin.info/www/bejne/rprEg5Wkr5l-bKc

[@Heather6971]

I really enjoyed this! I did ab work before this practice, so my abs were already fatigued. My single-sided bird dogs were interesting to say the least! 😂And crow pose, well that's one for me to work on. I don't think I've ever even tried it before now. Thanks for helping me learn new things.💐

[@YogawithJoelle]

Love your description! 😂 Crow pose can be intimidating at first, but great job giving it a go! Perhaps I'll have to sneak it into another class sometime 😉

[@fybyfyby]

Im little covid cripple here with long time back pain and your gentle yoga sessions are what I exactly need now. Thank you very much!

[@YogawithJoelle]

That is so nice to hear, you are very welcome!!

[@DonnaMisur]

Hi Joelle. Im 66 years old with fibromyalgia and bursitis in my right hip. This practice was actually fun, I was surprised that I could do both right and left tree poses with no problem. However I did have to keep my eyes opened! Hopefully with practice I'll get better & can maybe shut my eyes! Your short practices have made such a difference in my life. Thank you so much. Oh, & I'm halfway through your book & I love it! Keep up the great work 👍. DonnaM57

[@YogawithJoelle]

Great job Donna, I'm so glad you had fun with this one! And I'm SO happy to hear you're enjoying my book, this absolutely warmed my heart, thank you! 💜

[@terrisims9231]

I need this! Thanks 😊

[@YogawithJoelle]

You’re welcome Terri! 😊 I think most of us could do with a little extra balance from time to time!

[@reneerednour3951]

I like coming back to this one.😊

[@reneerednour3951]

Came back.😊

[@siminmovahed4270]

Really fun❤ I liked it so much! Thank you so much❤

[@YogawithJoelle]

Glad you liked it! :)

[@isiadabird2226]

Hello Joelle! Thank you for the video, you have such a beautiful soul :) Felt so happy and motivated to follow your instructions. Best regards from Kazakhstan :)

[@YogawithJoelle]

Thank you for the kind words! 😊

[@parthshahani1041]

Thank you so much Joelle ✨ I needed this✨❤️

[@YogawithJoelle]

You are very welcome! 🌞

[@TriangleWellnessWithJennifer]

This one was so much fun!

[@YogawithJoelle]

Oh yay ! So glad you had fun 😃

[@trishmancuso2951]

Thank you

[@YogawithJoelle]

You're welcome!

[@fawnfindslove]

Fun and useful-thank you!

[@YogawithJoelle]

Thank you so much for your kind words! 🙏

[@KarmicWealth]

That was super yummy...thanks again...my name is Gabe by the way..in south Florida...I’m going to do the other IT band flow you told me about earlier..thank you :)

[@YogawithJoelle]

Sounds great Gabe, good job! Hello to you and the rest of South Florida 😊

[@garethgeorge7789]

Great thanks

[@YogawithJoelle]

You are welcome!!

[@SarahMelissaBrown744]

This was great!

[@jamesreeves9740]

Great exercise I hope I get better at it

[@YogawithJoelle]

Keep up the great work, it will definitely come :)

[@GMH-s7i]

Hi Joelle, thanks for this practise, I’m getting better the more I practise picking up daisy’s LOL 😝 Wondered if it was possible to dedicate a practise to the tree pose 🤗💕🙏

[@YogawithJoelle]

Hahaha, great job picking daisies Lesley! 😂 Good idea for a tree pose practice, thanks for the suggestion!

[@melissalayne5439]

I'll have to see if there is one since this was originally posted, but a practice dedicated to achieving tree pose would be appreciated by me too!

[@gloriaenglish3842]

love it

[@reneerednour3951]

Oh my goodness! This one is going to need more work! 😊

[@YogawithJoelle]

You're doing great Renee!! I hope you're proud of yourself 😃🙌

[@reneerednour3951]

@@YogawithJoelle Thank you!❤

[@KathieBrenneman]

Wow. Is this good. I have a balance disorder following an ear infection. Went through vestibular rehab therapy. This is more fun and every bit as good.

[@YogawithJoelle]

Thank you so much for sharing!

[@likeretirement3245]

picking daisies, or single leg deadlifts have always been problematic for me - do i weak glutes? And YES this is a fun workout.

[@YogawithJoelle]

Lazy glutes are certainly a common issue for many of us! You might like to try this 10 minute class to start waking them up and see how that feels for you in terms of balance : kzbin.info/www/bejne/oYu2ZIFuZ9t6bcU

[@terrisims9231]

Good morning! ☀️😃

[@YogawithJoelle]

Good morning, have a great one Terri! 😃

[@moirasullivan4835]

This was still pretty difficult for me. Could you do one that is really fir beginners?

[@YogawithJoelle]

I bet you did great Moira ! Balance is a tricky thing to work on, so don't give up. Any standing practice is a great place to start, as well as abs practices (it's all about the abs and the eyes!) Here's a standing one you could try, and feel free to have a chair or a wall nearby for more support and comfort: kzbin.info/www/bejne/kF7Um4Gurpdpabs

[@reneerednour3951]

This one still needs some practice.😊

[@YogawithJoelle]

You'll get there Renee! Keep up the great work!!

[@reneerednour3951]

Thank you!

[@reneerednour3951]

I keep trying. Little by little I'm getting it.😊

[@melissalayne5439]

OK, not buying this.... "you'll forget about falling and feel proud of yourself"! I was scared, so my brain needs to get involved in balance. I don't have to close my eyes since I have nothing to focus on anyhow. I also know I need to focus on keeping my abs/core pulled in to balance. sicne I can't see, balance is very important. Funny because the most difficult and scary thing was the same side bird dogs. I felt better with standing poses because I used one finger on my dresser to help me balance. All I can say is Whew!

[@YogawithJoelle]

You did it Melissa, HUGE congratulations!!! Massive high five 🙌