15 min Beginner Yoga for Balance & Stability

Enjoy this 15 minute vinyasa flow yoga class to improve your balance through standing poses.
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Hey yogis, this week's free yoga class is all about helping you improve your balance through standing poses!
This is a great quick flow you can do when you're short on time but want to get a great practice in. I promise you there's a lot we can do in just 15 minutes! We'll play with balancing yoga poses like dancer's pose, eagle, Warrior 3 and tree.
All levels are welcome to do this practice but I would say it is ideal for beginner to intermediate students.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogaforbalance #balancingyoga yoga with kassandra yoga for balance yoga for beginners vinyasa yoga full class yoga balance

[@yogawithkassandra]

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[@DarleneWatsonArtist]

yes... I DO I never used to but that is probably because I was doing Yoga. I am trying to get back at it regularly as I notice a huge difference from not doing yoga for a few years. Agreed. I love this. I am working my way with the "November Alignment." I am keener so I started early :-)

[@michelecastonguay2475]

Yoga for balancd😊

[@georgiaaforpresident]

I tried doing this my first week of doing yoga. I remember being so out of breath and 5 minutes in felt like a lifetime and I stopped and felt so bad about myself. Just did this after doing yoga almost everyday for 3 weeks and I could not believe it was done when I finished! Yoga is really really helping me in so many different aspects: practicing patience and transcendence in the moment, learning about myself and my family, pushing myself, even in weight lifting and resistance training. It's all changed thanks to Kassandra! Yoga felt frightening before starting, now it feels like an old friend. In love with yoga 😍😍😍

[@yogawithdorit3441]

I love what you wrote.. so many of my yogis (myself included) come to yoga for all those extras (helping with anxiety, practicing patience, dealing with our stresses from a balanced perspective, self care, self inquiry, knowing ourselves better). Its not about the poses, or being "good" at yoga... it teaches us how to get better at life! Namaste, keep enjoying the practice for decades to come! I discovered it in my 50s and am sharing it with so much love right now. And always learning. XO

[@ninfarose]

That's good 💗💗💗💗💗💗🌺🌺🌺🌺🌺🌺🌺🌺 love from south of Italy 🤍🖤🐬🐬☔ subbed you 💛💜🤎🤎💙🌸

[@ninfarose]

@@yogawithdorit3441 wow 💗 subbed you 💛💛🤍🌄💛🌇🌈

[@yoonhi9301]

This was beautifully written. What I have been feeling about myself is that I need to find a good balance in everything that I do, when to be silent, when to react, when to wait, when to speak, when to let go, and when to hold on, and just general graceful movements in regular activities. Basically the balance of the mind. And I thought the route could be through the balance of the body. With that aim I came here and this was so good. I do yoga a bit. Backward bending, forward bending is fine but balancing the body was tough. Too wobbly. So I needed this. Yet to start practicing it. I will.

[@fourcatsandagarden]

I read a few comments before starting and wouldn't you know without even trying I had to pause at exactly 5 minutes too haha. She moves a lot faster than a lot of other yoga videos I was trying over the last couple weeks, which is sometimes good (like when I'm about to fall down) but also means I need a few more breaks than usual, at least right now til I get used to this.

[@Mazbags]

I have been doing this once a day for 4 days and I can already feel a difference in my mood and the strength from balance. Im enjoying so much!

[@victorymind6560]

I’ve done this routine for about 2 months now and today was the first day I did the whole routine with no falls! Thank you!

[@smushybear5354]

Congrats! 🎉 I just found this and will be working on it so I can get there too.

[@williambates8323]

Been doing this about 7 times over 3 weeks. It’s kinda hard, but I’m getting better. I appreciate Kassandra’s encouragement. Hangin in there.

[@madgreane4878]

As a taller person (6'4") i was looking for a routine to help sustain my posture exercises and help day to day motions be less straining and more fluid. My Stability, balance, and strength has all improved within 4 days. I do this every morning, excellent, bravo, a well choreographed routine, thank you! On a constructive not: more time on each pose. A couple more breath lengths on each pose helped my focus and let my body be more precise in knowing what to do, and how to maintain it confidently.

[@fernandolspptagr7463]

Yes, I did enjoy this yoga class. Highly recommended. Namaste.

[@icecoldem5946]

I feel so refreshed now!

[@hoponhoney.9366]

I used to do this routine together with another of your 20minutes videos back in 2021. Is the best I felt myself. I'm trying to get back at it. Please more short balance videos!! You are great

[@ryx9227]

another step for me to improve my balance during surfing. Thank you!

[@hollycreates4565]

I adore you Kassandra!!

[@juliesinclair7952]

I have been loving all the 10/15 minute yoga sessions with Kassandra. Just enough to do one in the morning and one in the evening every day which I have never committed to before. Better than my normal yoga class. I am sold!

[@marchikes]

So good Kassandra. Was looking for something to help me with balance for stand up paddleboarding. This was perfect. Definitely showed me my weak points and challenged me. Feel great afterwards too. Thank you for this.

[@hujin4378]

I saved this session. I don’t know why I always go to Kassandra’s yoga sessions in the morning. I love her positive energy and fun style. 👍🌹

[@millydawson9361]

So valuable to have a short balance focused class. Thank you Kassandra! I so value your classes.

[@Misszahra1993]

Amazing, but I need more balance, can you provide more for beginners to improve their abilities and create more balance

[@hujin4378]

It’s a challenging balance practice. I practice this once after a while. 👍

[@christaovenell1008]

Thank you! It was a challenge and wonderful all at once!

[@evelynmok2654]

I love this short and effective balancing practice. I often add this to my regular practice because it helps me so much with my balance. Thank you Kassandra! ❤🤸🏻‍♀️

[@carolbergen5929]

Super practice. Help to improve one’s balance.

[@staceyc3129]

My new FAVORITE balancing yoga video! Thank you so much!!

[@mahitharaghuram8569]

Day 86 🧘🏻‍♀️ Fast paced challenging practice but so good to help focus on present moment. Namaste 🙏🏽

[@barbbrazes869]

Great class!! I loved it! Thanks!!

[@maciejfalski8398]

I liked this short but still refreshing sequence. Thank you Kassandra

[@jenniferrice1304]

Thank you! I enjoy working on my balance. Some days are better than others, as well as, one side is better than the other. Glad I found your routines.

[@I.love.lucyxo]

One of my absolute favorite flows thanknyou so much ! ❤

[@floravillalba847]

Love 💕 this practice for balancing

[@fernandolspptagr7463]

Namaste.

[@conniemason1658]

Thats a lot of balance! Would appreciate more balance incorporated into the shorter classes. Thankyou

[@juswilvel]

Thank you for this! Tried it for the first time today! Just right for beginners and it highlighted a need to strengthen my left leg after an ACL tear/surgery years ago. Time to regain that lost strength and balance. 💪🏼🖤

[@chezzanna]

I do struggle with balance. I have added this class to do daily! Thank you Kassandra 💖

[@ninjanailgirlinatube]

I love the pace you kept, I don't like having to just stay in one pose forever lol

[@NeeNHassan]

Thanks Kassandra 💚🌸

[@Its_Eden_]

Amazing yoga! It was quick and easy and helped me a lot. Almost sad when it finished. :(

[@ninfarose]

Subbed you 💛💜💜💜💜💜

[@yoonhi9301]

Haha. I know. I can feel what you must have felt.

[@beckyfenstermacher486]

Love this one .. maybe another? Thank you sooooooo much .. you saved my butt during covid and now your my GO TO matt person

[@adriennecoleman5249]

I love this practice. Thank you

[@annasier2604]

I did ballet for 10 years and took 13 years off. I've recently started exercising again and have gotten annoyed at myself for not having the balance I used to. Thank you for making a video that targets specific weaknesses so I can work on those.

[@yazmuses]

What an empowering practice. Thank you.

[@readthedwelling]

One of my favourites!

[@annewatkins7372]

A nice quick routine. Loved it!

[@NicoleLivingston-y2u]

Today was my first day doing this and I will be so pleased when the day comes and I can complete! Thank you so much, been following you for a bit and I knew I would find something from you that will help!

[@asya3930]

Thank you so much! Balance and stability is so important ! I needed this! 😻✨ Your poses feel so natural and great! Thank you!

[@cammyhollender7051]

Love this!!! 15 minutes and lots of my favorite balancing poses!!!!

[@jeanette8943]

This is awesome for those of us who are older and really need our balance to be strong! I now do this twice a week.

[@hujin4378]

My 2nd round after 3 months. It’s a great and challenging balance practice in a short 15 minutes. Super! Namaste 🙏

[@shazam12070]

Looking to feel centered and work on balance in my 50s this is great.

[@donnacorsi445]

Kassandra, this was an amazing practice! Thank you😊

[@sarahcoates155]

I've done this flow a few times now. Wonderful! Exhilarating, challenging and calming all in 15 minutes! Balances really focus the mind. Thank you Kassandra

[@susimcwilliamspiritandsoul]

Thank you, I am working on vestibular rehab and found this really helpful x

[@ellenflowers2108]

First time practicing with you, Kassandra. I really enjoyed the flow and you as a teacher. Subscribed!

[@marie-louiseschmidlin8875]

Balance with this lesson is giving me stability - love it and in addition to the 10‘ morning lessons it‘s perfect!Thanks🙏

[@malihealizadeh3548]

Thank you. That was wonderful exprience with yoga with me. I am a doctor and i will introduce you to my friends and patients. Balancing yoga is very useful for many diseas.

[@vivil6586]

Thank you - wondering blancing poses and tips!

[@mahitharaghuram8569]

Day 108 🧘🏻‍♀️ Namaste 🙏🏽

[@muchfuninc]

I'm back again. My favorite routine for a while now

[@jayanathani]

Fabulous class ..Short and sweet but so effective . I combined it with 15 min beginner Yoga class of yours. It felt great. Thank you .

[@cathpiano]

I'm ready for Patagonia tomorrow! Thank you so much for this balance work out which I've done many times in the last 3 months.

[@milktea8773]

I was so anxious today and almost had a panic attack so I really needed to do smthg that will give my head something to focus on and this been amazing I did yoga for almost two years now so the moves weren't that hard and they really took my mind out of all the negativity I have been in thank u so much this not only stabilized my body but also my mind... Namaste ✨💜

[@tommeyer6033]

Fantastic. I ride two wheeled vehicles a lot (every day) so balance is really important to me. It’s surprising how much better I am at one side than the other... thank you!

[@anthonyluvara4267]

great class, as a senior this is just what I need to maintain by balance.

[@sprengertrinker]

Amazing short class! Balancing this much in the morning really got my brain engaged and ready to work!

[@yogawithkassandra]

Yes I love doing balance poses in the morning!

[@karlkriesch9484]

Fantastic. I'm slower than you but we got it done. Thank you.

[@reneemorgan1062]

This has got to be my favorite balance flow, thank youuuu ✌💚

[@rawcvet5521]

Balance is so hard for me. I really enjoyed this sequence. Thanks!

[@FernandaRamirezS]

Hi K, I did this little session before a stressful Zoom meeting and it helped me feel more balanced. Thank you for putting these sessions on your channel, I love them! XX

[@brandon3872]

This is my first time ever trying yoga, and I really enjoyed it. I'll definitely subscribe for more content like this :) I feel much more relaxed. Because of health problems I am unable to do more intenstive exercise, but this was perfect.

[@barbdempsey2287]

Beginner so I followed as best I could trying to keep proper form. Enjoyed the short session hoping to improve over time to get maximum benefit with little free time

[@annechaplin3115]

Thank you ! 🙏 I love that you do some short videos when I don’t have a lot of time :)

[@NancyMancarious]

Hello Kassandra, I loved your videos right away and I've switched to them while practicing my Yoga. It's been 3 weeks now since I started. I'd like you, please, to do a short video about: -- Giving tips for beginners. Like, what focus should they start with (i.e. Flexibility or balance or ... ) and how they know they're doing everything right and should search for an advanced class video! Things like that. -- If you can, explain the aches one feels in his back and neck! And why that pain usually arises (for people having no medical conditions). -- Explain the type of Yogas you have videos for, like the Vin Yoga ... what is that?

[@cpzbebe]

Thanks for an awesome flow, Kassandra! I've been doing yoga once or twice a week since January, and I love your videos for when I can't get to the studio or I really need an extra set. This one was especially lovely

[@shiram88]

Hi, Kassandra! I just wanna thank you for this! I love that this is short and doable, but also very helpful! Thanks a lot! 🤗

[@salimdarjaoui8112]

great job! but this is not for first-timers, i'll work my way up there

[@Rubinstein89]

Very great class..i felt myself very well 🙏🌺

[@nikin1001]

Loved this video!! I worked up a sweat while holding balancing poses- and it flew by!

[@chrisperkins2686]

I really enjoyed the music kick off to this one. I need to improve my balance and know I struggle with these poses the most so having a motivational start really helped. Then to have a cool down with your yin music…so nice. 😌

[@carolyngrant2341]

Really liked this! Very wobbly though!

[@raggedbreath]

I have hyper flexible ankles which need strengthening up to stop injuries so this was great!

[@CarolMcCarvell]

Thanks Kassandra for once again sharing your flow with us. I often wondered if struggling with certain balance poses was beneficial. Thanks for clarifying this for me! Love your channel! ♥

[@tlsmith1970]

I just started following you and love these short 10-15 min sessions. Allows me to stick with it before my busy crazy day starts. Thank you!!

[@Getsnakebit]

Namaste 🙏

[@olgaortellado3130]

A wonderful way to start my morning 🌞 thank you 🙏

[@jenniferrice1304]

Love this one!

[@kaygreen3809]

Brilliant for a short balance workout. It's relaxing too. Recommend it. 😀

[@aliciatrejo8985]

Loved this. Only just getting into yoga and you make it so easy to follow. Thank you!

[@yogawithkassandra]

Thanks Alicia :)

[@anupriyadatta8403]

Your yoga is the best it helps a lot 😍😍😍

[@victoriapower5669]

Loved this routine!! Hope I’ll start to feel less wobbly soon😂

[@almanegrete9810]

Wooow! I need to do more of this balance practices teacher, this one was great!thank you!

[@heyditenekeci5734]

Not just enjoyed it also L♡VE IT. and do you know what I also love getting better day by day at especialy balancing poses. Thank youuuu so much for all the work you share with us. Wish you great life 🥰❤🙌🏻

[@AllanaPolack]

Thank you Kassandra for another awesome flow! I felt amazing after this short but energizing sequence 😌💗

[@yogawithkassandra]

Thanks Allana, glad you enjoyed it :)

[@laurencemeditation]

I have been doing your 10-15 morning classes almost everyday for a while. Thank you for the great content. It has had a great impact on my body. I feel stronger and more flexible. Personally I would love if there were a little more balance poses in the sort morning classes as well. 🙂

[@yoonhi9301]

Thank you so much for this.

[@GrantGoesPlaces]

So easy to follow - thank you!!

[@kapilhudiya1022]

awesome balancing sequence

[@cammyhollender7051]

Love this balancing sequence!

[@chapplepeach29]

Thanks! I'm going to add this to my quick morning routine playlist.

[@aimaracendales7754]

I loved it, thank you.

[@andym2697]

Excellent balance class, really peaceful, thank you.

[@kateundich5805]

My all time favorite!!! ❤❤❤

[@slzrbae5837]

I loved this so much thank you ❤

[@highmiles9484]

Love you Kassandra